Lemon for colds - effective recipes

Lemon is a healthy, unique fruit, the benefits of which people have known for a long time.

Now it’s hard to imagine how you can do without it. Lemon is used for colds, for weight loss, and for skin care.

And these are not all areas of application. The benefits of lemon are enormous, although it can cause harm to the body, but only if used incorrectly or when used by people who have contraindications.

Benefit

As you know, in order to improve immunity, you need to consume large amounts of vitamin C. It is found in various foods, but lemon is considered the flagship among fruits in terms of the content of this element. Because of this feature, lemon supplies the body with vitamins for colds or viral infections better than some pharmacological drugs.

Reviews about this product are positive. Citrus contains ascorbic acid, which helps reduce cholesterol levels and also prevents the appearance of atherosclerosis.

Since ancient times, people have used lemon to prevent colds from autumn to spring, when ARVI viruses are most active. And it is not necessary to take citrus internally. For prevention, you can place lemon slices around the apartment, protecting your household from pathogenic microorganisms.

Citrus contains vitamin A. In combination with flavonoids, it creates a barrier that prevents viruses from passing through. You can use diluted lemon juice. It is diluted and used to rinse the mouth and throat. But you shouldn’t get carried away with using the juice, as it contains acid that can corrode tooth enamel.

Citrus contains rutin. This substance prevents the fragility of blood vessels, increasing their elasticity.

Lemon also contains many other vitamins, macro- and microelements. They not only allow you to fight pathogenic microorganisms and increase immunity, but also take part in the construction of cells, tissue renewal, remove toxins from the body, speed up intestinal function, and help fight constipation.

Lemon zest has great benefits - it is a natural antiseptic. It is useful to eat it by eating a slice of citrus with honey and drinking herbal tea.

Tea with honey and lemon for colds

Everyone knows that at the slightest symptoms of a cold, drinking plenty of fluids is recommended. Finding yourself in a similar situation, everyone intuitively reaches for a cup of warm tea with lemon, topping it with honey. But not everyone knows about the mechanism of action of such drinking.

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According to doctors, the warming effect that we observe after the first glass and the subsequent sweating is nothing more than a detoxification effect. As a result, the patient’s temperature very quickly drops and his health improves. Once in the body, such a healing elixir flushes out toxins and microbes from it, and also simultaneously reduces inflammatory processes. Therefore, for the effectiveness of such therapy, it is recommended to drink up to 5 cups of tea with honey and lemon throughout the day.

It is better to carry out treatment with herbal preparations. They usually contain medicinal chamomile, thyme, St. John's wort, nettle, and calendula. The drink, cooled to 30 degrees, can be sweetened with a teaspoon of honey and a slice of fresh lemon.

In addition to acute respiratory infections and viral diseases of the upper respiratory tract, using tea with honey and lemon can achieve better expectoration of sputum when coughing. The fact is that this kind of drink not only dilutes the mucous components in the bronchi and lungs, but accelerates their exit from the body.

Honey is beneficial in its own way because it nourishes the blood with essential elements and vitamins. And citrus is an excellent antiviral agent. In tandem with tea, these products clear the throat of pathogenic microbes, relieve swelling, relieve pain and strengthen blood vessels. The liquid envelops the affected areas and promotes rapid absorption of necessary substances. At the same time, despite the high effectiveness of this method of treatment, proven over thousands of years, it is not indicated for everyone.

Help with colds

To strengthen the immune system, all parts of the citrus fruit are used for therapy: zest, pulp. Lemon juice is beneficial.

When you have a cold, lemon helps speed up recovery. It also helps protect the body from viruses, which is why it is used to prevent ARVI. Cosmetic products are often made using lemon.

From the middle of winter, the body weakens, the immune system functions poorly, which makes it easy to catch a cold. During this period, it is recommended to eat lemon. You can eat it fresh, prepare decoctions, make syrups, add it to tea and more.

Sage and lemon

Sage and lemon enhance each other's effects for colds. To prepare the medicine you will need five glasses of water, two tablespoons of sage, two crushed cloves of garlic, and the juice of half a lemon. The composition is boiled for 2-3 minutes, then allowed to cool. To improve the taste and properties, it is recommended to add a spoonful of honey. Take half a glass of the drug in the morning, on an empty stomach, but not immediately, but within an hour.

Recipes for treatment

Honey with lemon is effective against colds, and also relieves symptoms very well in case of illness. If you happen to catch a cold, no problem - bee product with lemon should always be on hand.

Recipe 1. To treat a cough, a mixture of half a lemon juice and 1 tbsp. l. honey It must be drunk every hour.

Recipe 2. Cook 1 lemon over low heat for 10 minutes. Cool and squeeze the juice into a container. Pour in 2 tbsp. l. glycerin purchased from a pharmacy. Then fill the container with bee product. If the honey is candied, it should be melted in a water bath. The temperature should not exceed 40°C. Take 1 tsp for mild cough. per day, with strong - up to 4 times a day. If the cough worsens at night, then you need to take the mixture before bedtime and during.

Fighting the flu

Tea with lemon has a positive effect on colds. To cope with the flu, a remedy is made from garlic and lemon. To prepare it, take two heads of garlic and two lemons, chop them, pour a liter of boiled, cooled water, and place in a dark place for three days. Then the composition is filtered and placed in the refrigerator. Take the medicine on a spoon on an empty stomach.

You can improve your well-being by using a mixture of the juice of one lemon, a pinch of salt, a spoon of eucalyptus, and a glass of boiling water. The composition is allowed to brew for half an hour. They breathe over the product, inhaling the vapors through the nose. At night, drink a teaspoon of lemon juice with honey.

Recipe and dosage regimen

Traditional medicine offers many recipes using these products. In many of them, the healing qualities of the healthy tandem are aggravated by additional impurities. Let's figure it all out in order: what goes with what, in what proportions and when to mix.

How to do

The classic recipe, which has come down to our times from the founders of medical science, consists of a pure combination of lemon and honey.

To prepare the medicinal mixture we will need:

• 1 kilogram of lemons;
• 0.5 kilograms of liquid honey.

Before work, you need to wash the citrus thoroughly in running water and scald the skin with boiling water, because it will also be included in the medicine.

Then the fruit is cut into small cubes or passed through a meat grinder. It is important to remove the remaining seeds from the resulting pulp, since they have an unpleasant bitter taste.

Then measure out the required amount of bee product and mix it with the prepared mass. The mixture is stirred until smooth and transferred to a glass jar, closed with a lid and refrigerated for 3-4 days.

This is exactly how long it takes for the constituent ingredients to exchange their beneficial qualities.

There are other variations of the honey-lemon mixture . The most popular recipe is one that requires only:

• 1 citrus;
• 2 tablespoons of honey.

The preparation of the healing remedy, as in the previous case, should begin by processing the lemon peel. But to do this, simply dip it in boiling water for 10 minutes. After that, you need to squeeze the juice out of the fruit and add honey to it. The mixture also needs to infuse for some time in a cold place, but not in the refrigerator.

How to use

Due to the specific characteristics of honey, which loses its healing qualities at high temperatures, and lemon, it is important to follow the rules for taking the medicinal mixture.

If you notice the first signs of a cold, you can immediately begin preventive therapy without waiting for severe malaise and fever. To do this, eat up to 3 tablespoons of the prepared product daily. In case of an acute cold, it is recommended to begin treatment with three times a day of 30-gram portions of the mixture.

If you have a cough, herbalists advise treating yourself with a liquid honey-lemon mixture, taking 1 teaspoon 4 times a day. If expectoration improves, the daily dose should be reduced to a single dose.

And for those who want to lose weight, experts advise drinking a glass of cold water with juice from a quarter of a lemon every day on an empty stomach, followed by a teaspoon of honey of any kind.

This drink is considered a source of vigor and vitality. It is recommended to drink it for atherosclerosis, malfunctions of the cardiovascular system and digestive organs.

For insomnia and to relieve stress at night, it is useful to drink warm tea with a spoonful of honey and lemon juice. Remember that citrus should not be added to a hot drink, since the vitamin C it contains is destroyed at high temperatures.

For the treatment of children under three years of age, the daily dose of the mixture should not exceed 1 teaspoon. This limitation is due to the characteristics of the body that has not yet formed and the possibility of allergic reactions. Adults should not get too carried away with this product either. For general strengthening of the body, it is recommended to take it in courses lasting 30 days. It's important to listen to your body.

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Ginger

For the prevention and complex treatment of influenza, a bitter-sweet mixture made from citrus and ginger helps. There are several recipes for preparing the composition. The most popular recipe with ginger and lemon for colds is as follows:

1. Take one hundred grams of honey.
2. Two hundred grams of fresh ginger.
3. One hundred grams of lemon.

The root is peeled. The citrus is crushed along with the zest. These components are placed in a container and honey is added. Take the medicine one spoon at a time until complete recovery. It is best to add the composition to tea.

You can take a drink prepared according to the following recipe:

1. A spoonful of chopped ginger is mixed with two mugs of lemon and a piece of cayenne pepper.
2. Pour everything into a glass of water and boil for three minutes.
3. After cooling, take half a glass of the mixture. You can add honey or sugar to improve the taste.

Cold tea with ginger and lemon is considered one of the best remedies for quickly dealing with viruses.

Rules of use

If citrus is not contraindicated and does not cause allergies, it is consumed in various combinations. The most effective combinations of lemon as a cold remedy are with other phytoncides: garlic, ginger. They are also combined with honey, which also has medicinal properties.

Lemon and tea

Lemon is used as a remedy for colds along with sugar or honey. Slices are traditionally added to hot tea, but this should not be done. At high temperatures, half of the beneficial substances are neutralized. Honey also loses its beneficial properties.

You should add lemon for colds with honey to warm tea, stir the bee product thoroughly, and squeeze out the juice from the citrus.

Use lemon and tea for colds in moderation so that your kidneys can cope with the volume of fluid.

Lemon and coffee

Coffee with lemon is also useful during seasonal illnesses. Add honey if desired. Caffeine helps fight weakness.

Lemon and honey

When you have a cold, take crushed lemon. Medicine recipe:

1. Take 500 g of citrus and 250 g of honey.
2. Grind the fruit in a blender or meat grinder (you can also add zest, then the mixture will be bitter).
3. Add honey.

Store the finished mixture in a sterile container in the refrigerator. The medicine will be stored for a long time, and during the flu it will always be at hand.

Tea with ginger and lemon

Tea can help fight colds

Eating lemon and ginger helps with colds. Ginger root is considered a phytoncide. To prepare tea you will need:

• 200 ml hot water;
• 20 g honey;
• 20 g lemon juice;
• 5 g grated ginger root;
• dry mint leaves (optional).

This folk remedy is useful to drink as a preventive measure during rainy and cold periods, as well as at the first signs of flu.

Lemon and garlic

Traditional medicine offers unusual combinations of products. So, it is recommended to take lemon and garlic paste for colds. Both products are powerful phytoncides. They are also recommended to be taken for the prevention of colds.

Mix recipe:

1. 100 g honey, 1 large citrus, 1 head of garlic.
2. Pour boiling water over the citruses and peel the garlic.
3. Grind everything into porridge in a blender.
4. Mix with honey (candied is also suitable).

Store the finished product in the refrigerator. It should be taken in courses - at least a month. Use up to 2 tbsp per day. l. in small parts. For children, the dose is reduced. Add berries if desired: currants, cranberries. They also contain a lot of vitamin C.

Against cough

Lemon helps relieve cough. There are different recipes for preparing the products. The easiest way is to fill the lemon with water so that the water is a couple of centimeters above the citrus. Boil it for ten minutes. Then the lemon is removed, the inner part is taken out of it into a separate container. A bottle of glycerin and two tablespoons of honey are added to the pulp. Mix everything thoroughly. This remedy is taken by adults two spoons a day, children under ten years of age are given a teaspoon, over ten - two spoons. The composition is used three times a day. You can use the product for dry coughs; adults take a teaspoon in the morning and evening.