Is it possible to warm your feet when you have a runny nose?

When cold weather sets in, a runny nose becomes one of the most common problems among children and adults and is an obligatory “companion” of many colds. Various methods are used to treat acute respiratory infections - medications, physiotherapy, traditional medicine methods, as well as warming the feet. Soaring your feet when you have a runny nose is not only possible, but also necessary. Hot water has an active irritating effect on the receptors located on the feet. This helps to accelerate blood circulation, as well as increase the body's defenses. It is also useful to steam a child’s feet when they have a runny nose, because warming is one of the effective and safe methods of treating a runny nose in childhood.

Foot baths for a runny nose

Trying to recover from it, many people wonder: is it possible to steam your feet with a runny nose? The answer is definitely yes. Steaming your feet in specially prepared baths is not only possible, but also necessary if you want to get rid of a cold as quickly as possible. Moreover, they can be made with a minimum amount of ingredients. In extreme cases, you may only need hot water and a container deep enough to comfortably fit your feet.

Depending on the symptoms of a cold and personal preferences, you can add useful cold remedies such as sea salt, soda, mustard and herbal infusions to a standard warming bath. Fortunately, there are a huge number of effective ways to steam your feet when you have a runny nose and mix medicinal foot baths.

Sea salt bath recipes

Classic bath

Take:

Sea salt – 2 tablespoons.
Water – 1 liter.

Dissolve sea salt in water. After this, place your feet in it for the specified amount of time. Note that the water should reach the ankles, and the feet should be level on the surface. If there is not enough water, add it to the required amount.

Eucalyptus oil bath

Compound:

Sea salt – 4 tablespoons.
Eucalyptus oil – 5 drops.
Water – 2 liters.

Dissolve sea salt in hot water. Add a few drops of oil and stir. Immerse your feet in the bath for 20 minutes. Note that in this case, too, if the water does not reach the ankles, then it needs to be topped up.

Herbal bath (recipe 1)

Prepare:

Sea salt – 200 gr.
Yarrow flowers - 2 tablespoons.
Mint – 2 tablespoons.
Sage – 2 tablespoons.
Water – 2 liters.

Mix all the herbs and add 1 liter of boiling water to them. Cover the product with a lid and leave for 20 minutes. After this, strain it and dissolve the salt in it. Add hot water and carry out the procedure according to the rules indicated above.

Herbal bath (recipe 2)

Take:

Sea salt – 100 gr.
Burdock leaves - 1 tablespoon.
Nettle leaves – 1 tablespoon.
Birch leaves - 1 tablespoon.
Water – 2 liters.

Mix all the herbs and pour 1 liter of boiling water over them. Leave the product for 30 minutes, then strain it, add the remaining water, after heating it, and sea salt. Use the bath as intended.

Foot baths with sea salt are effective and uncomplicated procedures. With regular use, they will transform your feet and relieve them of the problems we talked about above. In our article you will find recipes for similar procedures with various components. Whatever option you choose, the main thing is to follow the rules and then the procedure will only benefit you.

The benefits of steaming your feet

This procedure is one of the most effective among all methods of treating the first symptoms of ARVI. Thanks to timely steaming of the legs, the immune system is activated and the body begins to intensively fight the disease. The main thing is to steam your feet in the first two days of a cold. If you miss this moment, the baths will no longer help with either a runny nose or other signs of the disease.

Before steaming your feet with a runny nose, you need to understand the effect of this procedure on the body. The main principle of this treatment method is the effect of heat on active points located on the feet. When exposed to them, you can provoke a change in the condition of the mucous membranes. Just as hypothermia develops inflammation of the throat or nose, warming has a beneficial effect on them with the opposite effect.

In addition, the bath helps speed up blood circulation in the body, and therefore leukocytes and lymphocytes will perform their tasks much faster, promoting a speedy recovery. Increased blood flow allows the airways to clear quickly. This process also relieves swelling from the nasal passages.

Benefits of warming up

You can completely overcome a runny nose in the shortest possible time if you start treatment in the early stages of a cold. The therapeutic effect of foot baths for rhinitis is to stimulate reflexogenic zones located in the area of the feet and directly connected to the most important internal organs. Warming the lower extremities during rhinitis helps to dilate blood vessels, activate blood circulation, and also accelerate the outflow of fluid from the main source of inflammation.

This leads to an acceleration of the process of transporting lymphocytes and strengthening the immune system, as a result of which the body is able to independently fight colds. The method of soaring your feet when you have a runny nose is highly effective, as it is aimed at reducing excess blood supply to the mucous membrane. As a result of temporary immersion of the lower extremities in hot water, the flow of blood from the upper respiratory tract is directed to the feet, which reduces the blood supply to the nasal ducts and eliminates swelling of the mucous membrane.

Indications for the procedure

The main indication for the procedure is a cold or hypothermia. This effective treatment is indicated for the following conditions:

Dry, throat-rending cough. Steaming your feet in a hot bath will help the mucus come out faster.
Clogged nasal passages. If you have a runny nose, you can steam your feet every day. The procedure will be very useful; it will relieve nasal congestion and free up breathing in the nasal passages, eliminating their swelling.
After being out in the cold or rain for a long time. Upon returning home, you need to immediately prepare a bath with the addition of mustard powder. This will help you warm up and not get sick from severe hypothermia.
The appearance of rough calluses on the feet. Hot water will have a softening effect, and after warming up, you can easily remove calluses with a pumice stone.
Insomnia. By steaming your feet before bed, you don't have to worry about a sleepless night. In this regard, a bath acts in the same way as a full bath; it is very relaxing.
Gout. With this disease, warming the feet will help remove excess salt from the joints.

In addition to the above indications for the foot steaming procedure, fungal diseases can also be identified. The bath will work especially effectively if you add an antibacterial agent to it. All microbes will be destroyed, and the infection will completely go away after just a few sessions of daily procedures.

Contraindications to steaming legs

Despite the effectiveness of the procedure, it is not shown to everyone. Doctors urge you not to take hot foot baths in the following situations:

At elevated body temperature. This is considered a temperature above 38 degrees.
Pregnancy. Hot water often causes contractions of the uterus, which can negatively affect the condition of the fetus.
Phlebeurysm. The bath activates blood circulation and the blood vessels dilate even more. This can lead to dangerous consequences.
Cardiovascular diseases. The procedure of steaming the legs can provoke heart rate.
Period of menstruation. On such days, staying in hot water for a long time can lead to uterine bleeding.
For allergy sufferers. Since hot baths often contain additives in the form of herbs or other folk remedies, this should be taken into account by those who suffer from allergic reactions.

Taking into account possible contraindications to the procedure, serious side effects can be avoided.

Baths with mustard

Anyone who is prone to frequent colds should know how to soak feet with mustard for a runny nose. Mustard baths are indicated not only for nasal congestion, but also for viral diseases. The procedure combines two useful methods of home treatment - standard mustard plasters and heating. It is not for nothing that mustard powder is used in compresses to treat severe forms of bronchitis. It activates blood circulation and ensures blood flow to the respiratory tract.

If you soak your feet with mustard when you have a runny nose, it will stimulate the immune system and help get rid of colds. To prepare the bath, you need to stir 1 tablespoon of powder in 1 liter of hot water. If you have sensitive skin, you should reduce the dosage of mustard by half. Knowing how to properly soar your feet when you have a runny nose, you can overcome a cold much faster and relieve nasal congestion.

Soak your feet for colds, coughs and runny nose: bath with mustard

Soaring your feet when you have a cold is very effective, but in order for the procedure to have the maximum therapeutic effect, it must be performed correctly.

Should you soar your feet when you cough? If yes, how to do it? The most common diseases for which hot baths with mustard for feet are recommended are flu and colds.

However, you can take medicinal baths at home for other diseases.

How to steam your feet when you have a cold, and what does this procedure give? This is the topic that will be discussed in this article.

How does a foot bath work and when to use it?

The effect of a foot bath with mustard is simple:

Hot water warms up the lower limbs.
The vessels of the legs dilate, and blood flows to them intensely.
This causes blood to flow away from the inflamed organs (head, chest, sinuses, trachea and bronchi).
Breathing becomes freer.
Swelling and inflammation in the sinuses are reduced
The cough subsides.

Is it possible to steam your feet if you have rhinitis or a runny nose at home?
If a person is chilled at a bus stop while waiting for the bus, or gets caught in the pouring rain and gets his feet wet, he will definitely wake up in the morning with a stuffy nose and a strong cough. These are the first signs of a cold. Therefore, you should not wait for them to appear, but when you arrive home, you should immediately prepare a foot bath with the addition of mustard. After this, you should take a hot drink with honey and lemon, go to bed and sweat thoroughly. In this case, no cold is scary.

When you have a runny nose, a hot bath with mustard makes breathing easier and soothes the burning sensation in the mucous membrane. When coughing without fever, a properly prepared bath with mustard (salt) helps thin the mucus and remove it from the bronchi.

A dry, hacking cough turns into a wet and soft one.

When else are foot baths needed?

In addition, a hot foot bath with mustard will help relieve fatigue after a hard day at work. It is not necessary to heat the water to 40-45. If very hot water causes discomfort, the temperature can be reduced to the most comfortable one.

However, it would be correct to place a container of hot water near you and, as the liquid in the bath cools, increase the temperature by adding water.

If you have insomnia, you should not do too hot foot treatments. In this case, the temperature can be increased gradually so that the legs do not feel uncomfortable. This procedure would be best done at night.

Using a hot foot bath can remove old calluses from your feet. Steamed leather is much easier to process. After such manipulation, it would be correct to lubricate your feet with cream, put plastic bags on them, put socks on top and give your limbs a rest.

Contraindications for taking foot baths

It turns out that warming your feet with baths is dangerous in some cases.

This procedure cannot be performed:

at elevated temperatures;
during pregnancy, water can only be heated to a moderate temperature;
with hypertension and other diseases of the cardiovascular system, legs can be soared only if the doctor has given the go-ahead.

Meanwhile, even during a hypertensive crisis, hot foot procedures are used to drain blood from the head.
This is how you can protect yourself from a stroke, that is, use the method as an emergency measure to reduce pressure in the head. But this procedure leads to increased heart rate, which is an additional burden on the heart. Therefore, there is no clear answer to this question. Whether to warm your feet if you have hypertension or not – the decision rests with the attending physician.

Children need to be especially careful when soaking their feet with mustard. If the child is not hyperactive and disciplined, he can start doing thermal procedures for the lower extremities from the age of 5.

Just don't make the water too hot. By the way, the reader will be interested in whether it is possible to take a steam bath if you have a cold, since we touched on the topic of baths.

The procedure should not cause discomfort or physical suffering to the child. After the session, he needs to be put to bed, where the child should sweat thoroughly.

How to hover your feet correctly

It’s good if the water reaches your knees during the procedure. Therefore, to take a foot bath, it is better to use a wide bucket or even a large bathtub. First you need to prepare everything so that you don’t have to run on the cold floor with wet and steamy feet.

Place a bucket or jug of boiling water next to the water container.
Place a towel, foot cream, and warm socks at an accessible distance.
The initial temperature in the pelvis should be 38
After immersing your feet in the container, you need to wait a couple of minutes, after which you can add a little boiling water from the jug.
After 2-3 minutes, do this again.

In this way, the feet gradually get used to hot water and the person does not feel a burning sensation. The duration of the procedure should be 15-20 minutes. Then you need to dry your feet well with a towel, lubricate your feet with cream and put on warm socks.

After taking a foot bath, you should go to bed and sweat thoroughly. There will be no trace of the approaching cold.

If the patient's condition is satisfactory, a pedicure can be done after the bath; fortunately, the skin on the feet is steamed and the keratinized areas will be easily removed.

But it is not recommended to do this if you have a cold. In this case, the main goal is not beauty - but maximum heat retention.

What to add to water

To enhance the therapeutic effect, you need to use not just water, but with all kinds of additives.
The most popular and effective remedy is mustard. The dry powder is poured into hot water and the feet are immersed in it. For a cold, this procedure is very effective, but after it the person must wrap up, lie down and sweat.

This method can be combined with mustard plasters. Mustard, by irritating skin receptors, causes an influx of blood to the surface epithelium, thereby stimulating the immune system.

The dosage of the powder is as follows: for 1000 ml of water you need to take one tablespoon of the product.

To relieve inflammation and quickly heal ulcers, small wounds and cracks, use a manganese solution. The water for the procedure should have a bright pink color. Don’t be alarmed when the skin on your legs darkens after taking such a bath. This phenomenon is temporary and completely normal. After 2-3 days, the skin will acquire its natural shade.

Essential oils are considered an excellent additive for foot baths. The effect is that the oils are absorbed through the skin, which is a kind of treatment. At the same time, the steam emanating from the container with water rises and penetrates the respiratory tract, facilitating the passage of thick sputum.

Essential oils are most often used for such purposes:

eucalyptus;
cedar;
fir trees

Herbal infusions added to hot water also provide inhalation. In this case, you can use those medicinal herbs that are used for coughs:

calendula;
St. John's wort;
chamomile;
sage.

In fact, there are a lot of supplements and they are all aimed at strengthening the immune system and fighting the first signs of a cold. But how to properly steam your feet and other “goodies” for foot baths - in the video in this article.

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Salt baths for a runny nose

During the off-season, the risk of colds increases. Steaming your feet in hot water with salt will be a good prevention of colds and runny nose. If your nose is already stuffy and you can’t breathe well, you need to prepare a foot bath as soon as possible. Fortunately, the recipe for it is very simple and does not contain complex ingredients. To prepare a brine solution, you need to mix 2 or 3 tablespoons of salt in 2 liters of hot water.

You can use either regular salt or iodized salt. In any case, it will have a warming effect, expand the pores and help remove toxins from the body. In addition, a salt bath is an excellent antidepressant. If desired, you can add a couple of drops of essential oil to it.

Recipes for soda foot baths

With salt

Why are they useful:

soften the skin,
relieve cracks, calluses and corns,
fight sweating
cure from panaritium,
eliminates unpleasant odor,
relax and relieve fatigue.

Ingredients:

Hot water	3 liters
Salt (sea or kitchen)	1 tablespoon
Kitchen soda	1 tablespoon

How to cook

Hot water is poured into a container convenient for the procedure. The temperature should be as high as possible, but so that it can be withstood.
Dissolve salt and soda. You can enhance the softening effect by adding 1-2 drops of any essential oil.
Soar your feet for 15 minutes.
The feet are dried with a towel.
Lubricate with nourishing foot cream or oil.

From foot fungus

Fungal infection of the feet and nails is a fairly serious problem that requires an integrated approach. And baths with the addition of sodium bicarbonate are one of the ways to increase the effectiveness of drug treatment.

In this case, regularity and compliance with all the rules of the procedure are very important:

Feet should be pre-washed, preferably using laundry soap.
Before the procedure, it is necessary to remove the upper keratinized layer of skin using pumice.
The affected parts of the nails must be treated with a nail file.

All instruments must be disinfected after use.
The duration of the procedure should be at least a quarter of an hour.
There is no need to rinse your feet afterward, but you need to wipe them dry with an individual towel.

Ingredients:

Warm water	3 liters
Kitchen soda	3 tablespoons

How to cook:

Warm water (within 40 degrees) is poured into a bowl or other convenient container.
Dissolve sodium bicarbonate in water.
Soak your feet in the solution for 20 minutes.
Dry with a towel.
Lubricate with an antifungal drug.

With peroxide and soda

Hydrogen peroxide can be found in almost any home medicine cabinet. But, in addition to its main use for disinfecting wounds, it can be successfully used to bring the feet into perfect order.

Benefit:

softens rough epidermis on the heels and feet,
disinfects fresh dropsy, corns and calluses,
fights fungus
relieves itching,
removes unpleasant odor,
dries out the skin.

Ingredients:

Warm water	3 liters
Kitchen soda	1 tablespoon
Hydrogen peroxide (3%)	50 ml

How to cook:

Warm water is poured into a convenient container.
Dissolve all ingredients in water.
Legs soar for no longer than 10 minutes.
Treat the heels with pumice.
Dry with a towel.
Lubricate with a nourishing cream (if necessary, an antifungal agent).

Foot bath with soda

If you have a runny nose and signs of a fungal infection appear on your feet, this means that the body has exhausted its strength and needs complex treatment. In addition to drug therapy, it is very important to be aware of the benefits of traditional methods. In this case, there is no point in wondering whether to hover your feet when you have a runny nose. The procedure will be very beneficial to the body.

A foot bath with soda will not only relieve a runny nose and the first symptoms of a cold, but will also be an excellent way to treat fungus on the feet or nails. After steaming with a soda solution, you can easily remove calluses and excess rough skin. To prepare the bath, you need to dilute one large spoon of baking soda in two liters of hot water.

How to warm your feet with mustard

Warming your feet with mustard helps fight colds, flu, sore throat and the common runny nose. Due to the warming and local irritating effect, recovery occurs faster. For the procedure you don’t need anything special, just mustard and warm woolen socks. And this is available in almost every home, so you can begin the procedure.

You will need

- mustard powder;
- hot water;
- woolen cotton socks;
- towel.

Instructions

Prepare in advance everything you need for warming up using the “wet” method: a basin, boiling water, mustard powder, a towel and warm woolen socks. Pour water into a container and dilute it with cold water, the temperature should be as high as your feet
. Be careful, do not pour boiling water, you may get burned. Add one level tablespoon of mustard to the water and stir lightly.
Place your feet
in a basin of water and sit for 15-30 minutes (as long as you can). It is best to cover yourself with a blanket on top, this way you will sweat and, accordingly, recover. As the water cools, add hot water, otherwise the effect of the procedure will weaken.
Remove your feet
from the basin and dry them thoroughly with a towel.
Immediately put on your socks and get into bed. Warming up is best done before going to bed, so that you don’t get winded anywhere later, because even the slightest breeze can provoke a complication of the disease. If you have a high temperature, then you cannot warm your feet
in this way; it can only rise.
If you do not want to warm your feet
in water, then pour mustard into woolen socks (1-2 tsp).

Put thin cotton socks
on your feet Walk with the compress for about 2-3 hours, maybe a little longer, unless, of course, you experience severe discomfort. This option of warming your feet with mustard can be used even if you have a fever.

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Steaming your feet in a herbal bath

If you want to get rid of a runny nose as quickly as possible, you can make special medicinal baths with an inhalation effect. For them you need to first prepare a herbal decoction. For colds, sage leaves, calendula or chamomile flowers, and St. John's wort are suitable. These herbs are good for eliminating a sore throat and even a severe runny nose. If you add mint decoction to the bath, you can relieve spasms in the trachea area. But it is extremely important to maintain certain proportions of dry plants. If you overdo it with their quantity, you may end up with an overly rich infusion, which will bring unpleasant sensations instead of relief.

Steaming children's feet with a runny nose

A child should be careful when he or she has a runny nose. Especially if he is in preschool age. Doctors recommend that parents make baths for children only from the age of 5, since an earlier age does not involve calmly staying in one place for a long time. Being too active, a child may not understand why his feet should float when he has a runny nose, and because of this, he may knock over a container of hot water or even pour it on himself. He may also develop an allergic reaction to any component of the medicinal solution. In addition to these measures, it is very important to maintain a pleasant temperature when steaming your feet. When a child has a runny nose or cough, you can steam your feet only at a water temperature that is comfortable for him.

Carrying out a warming procedure

The greatest effect of the procedure is achieved if you heat not only the feet, but also the legs. To do this, you need to use a bathtub or a tall container so that the water reaches your knees. The most suitable time for a warming procedure is in the evening before bed, so that immediately after it you can lie down under the covers. It is also possible to carry it out at other hours, but in this case it is not recommended to leave the house for the next few hours.

You cannot start the procedure with hot water - first, the feet are placed in warm water at a temperature of about 38 degrees. After a few minutes, when the skin of the feet gets used to it, the temperature is increased to 42-43 degrees by adding hot water. The total duration of the procedure is 10-15 minutes.

Then the feet are thoroughly and quickly dried with a towel and warm socks are put on. At the same time, you can carry out caring procedures: remove keratinized epithelium from the feet, treat nails, lubricate the skin with nourishing cream.

You can warm your feet by adding various herbs or oils to the water. Thus, the warming procedure, which indirectly affects the epithelium of the nasal mucosa, will be combined with therapeutic inhalations. Hot decoctions of mint, sage or chamomile are added to foot baths in the amount of one glass; oils of coniferous trees (fir, pine) or eucalyptus will be enough.

All thermal procedures, including hot foot baths, are simple and accessible to every patient. Their significant effect helps to quickly cure a runny nose and many other diseases. But it must be remembered that even for such simple therapeutic measures there are contraindications.

Mustard is a proven folk remedy that is used for a variety of purposes. Surely most adults will remember how they poured mustard into their socks at night if they happened to get cold, or applied compresses to relieve pain. In many families, mustard has been and remains an indispensable home remedy. However, its benefits are recognized not only by alternative medicine - a description of the properties of mustard powder as an irritant drug can be found in most pharmacological reference books. Is it permissible to steam your feet when you have a runny nose using this remedy? Which recipes are the most useful?

How to soar your feet

To get rid of the first signs of a cold and not get even sicker, you need to follow certain rules when steaming your feet. A runny nose can only be eliminated if you use the correct foot bath technique. Therefore, you need to do them based on the following recommendations:

The water should be at least 38-39 degrees Celsius. It should be poured up to the shins or knees.
Feet must be lowered into hot water slowly so that the steaming effect occurs gradually.
Approximately every 3-4 minutes you need to add boiling water to the bath to maintain the required temperature. In this case, you should always remove your feet from the container and stir the water so as not to get burned.
If you have a runny nose, you should steam your feet for no longer than 15-20 minutes. This time will be enough for a therapeutic effect on the nose to occur.
After the procedure, you need to wipe the heated skin with a dry towel and quickly put on woolen socks to keep warm.
You should not leave the house in the cold for about 4 hours after steaming your feet. For the best effect, it is advisable to do it before bed.

If you adhere to the above rules, the foot steaming procedure will not only help remove a runny nose, cough, sore throat and other cold symptoms, but will also have a pleasant, relaxing effect on the body.

At what age is it recommended to soar your feet?

This question sounds strange. It's like asking: At what age do people start washing? You can use the foot steaming procedure at any age. It must be taken into account that the child will not allow you to do this anymore if you use too hot water. The water should be such that a child or adult can tolerate it. There is no point in carrying out procedures with warm water. Then it’s better to get ready and go to the sauna or steam room. Now all city baths have steam rooms. This is a big plus to all the changes in the social system of our country.

Many health devices and devices are sold in pharmacies and supermarkets. A very useful device is foot baths, which are available in large variations on sale. Baths with a foot massage device are especially useful. They are often used in beauty salons. But every person who respects their health should have such a device at home. It is also taken into account that children will be happy to engage in such water procedures for their feet in play mode. But parents often forget about this and force the child to “serve” fifteen minutes, sitting with his feet dipped in a basin of hot water.

Unfortunately, when you have a cold, steaming your feet in hot water is only a distraction.

This procedure is said to help reduce blood flow to the vessels of the nasal mucosa. It is not true. Hot water dilates blood vessels on the soles of the feet, warms the tissues of a person’s legs and affects acupuncture points. That's the whole mechanism.

Indications for the procedure

This procedure will be very difficult for small children. The child is active, explores the world, and communicates. The procedure can only be carried out in game mode.
At any stage of rhinitis, this procedure can and should be done. But if the sick person’s well-being allows it, then it is better to go to the sauna or steam room. You don't have to go very far and get out of breath. Everything is done to the extent that the sick person can withstand.

A contraindication to the use of such procedures is

presence of fever and poor general health. If a patient has a high body temperature, and they also give him foot baths, then this can only cause harm and further increase the temperature.
Another contraindication to the use of the foot steaming procedure is diseases of the human cardiovascular system.
The procedure cannot be used at low pressure. Vasodilation during the procedure can further reduce it.

A very good treatment effect is achieved with the use of magnetic insoles. They are ordinary plastic insoles with magnetic alloys inserted into them. They are sold in pharmacies. Created for domestic manufacturers. They have one good addition to the effect of the magnetic field. There are magnetic “pimples” on the entire surface of the insole. They are concentrated in such a way that they affect reflexogenic zones and acupuncture points on the foot. They are sold by size. One insole is available in three sizes. Using scissors, it can be easily adjusted to the desired foot size, inserted into shoes or worn with socks.