How to treat a cough after a cold in an adult

Causes of wet cough

A wet cough is one of the main companions of ARVI and influenza. He says that the cold has begun to subside and the child is recovering. During a respiratory illness, a lot of mucus accumulates in the bronchi. The protective mechanism helps clear the airways from viscous secretions. Sputum contains many pathogenic microorganisms. Therefore, cleansing the lungs directly contributes to recovery.

Unusual causes of persistent cough

Cough is a symptom of a number of diseases!

The most common cause of prolonged cough is improper treatment or lack thereof in the initial stages of the disease. It is inaction and the hope that the disease will go away on its own that leads to a lingering cough.

In addition to infections and allergies, there are other causes of prolonged cough, which are considered less common, but they should not be ruled out before diagnosis:

• Heart diseases. Various heart diseases that cause disruption of its functions lead to deterioration of blood flow. The heart copes poorly with the load, pumps blood more slowly, and less oxygen reaches the organs and tissues. Oxygen starvation of the lung tissue provokes the so-called “heart” cough. It often occurs at night and goes away when the person sits. A prolonged cough may be a symptom of heart failure.
• Diseases of the esophagus and stomach. Increased acidity of gastric juice can cause a cough. Getting into the lumen of the esophagus, it irritates its walls and provokes heartburn, which in turn irritates the cough receptors. In this case, in addition to coughing, the patient will feel a burning sensation in the chest and discomfort in the abdomen.
• Side effects of drugs. Coughs are more likely to be triggered by medications used to treat heart disease, such as beta blockers. All side effects are indicated in the instructions, which must be read before starting use.
• Neurological disorders. Cervical osteochondrosis and tension in the neck muscles lead to a sore throat and dry cough. In this case, you need to contact a neurologist.
• One of the common causes of prolonged cough is smoking. Smokers think that coughing is normal for them, but a smoker's cough is just as dangerous as any other. Cigarette smoke irritates the bronchi and can lead to emphysema, pulmonary failure and lung cancer.

More information about persistent cough can be found in the video:

Features of the symptom

A wet cough is a defense mechanism. This is the main way to clear mucus from the airways. Pathological secretions accumulate due to inflammatory processes occurring in the nose, lungs, trachea and throat. Doctors also call a wet cough productive and consider it a positive dynamic in treatment. Expectoration of mucus promotes recovery.

Treatment of wet cough in children with ARVI is necessary if sputum does not come out well. Mucous masses accumulating in the bronchi are a breeding ground for infection. Bacteria multiply in the secretion. Stagnation of sputum in the lungs leads to general intoxication of the body, delays the recovery process and increases the risk of complications.

Stages of development

Cough during ARVI in adults and children develops according to the following pattern:

1. In the first days of a cold, coughing does not occur, since the mucous membrane of the respiratory tract does not produce mucus. This is the dry stage.
2. Due to the secretion of sputum by the mucous membrane, a dry cough is replaced by a wet one within a few days. Coughing is easier and brings relief.
3. After about 7-10 days, the rate of mucus production decreases, and attacks occur much less frequently. The man is gradually recovering.
4. Bacteria can multiply in accumulated phlegm, and this sometimes leads to complications of colds. If your wet cough becomes dry again, there is cause for concern. The treatment regimen should be reconsidered.

Thus, a cough after an acute respiratory viral infection does not go away longer than all other cold symptoms. For several weeks after the acute phase of ARVI, a person may be bothered by coughing in the form of rare attacks. At the same time, a dry cough after an acute respiratory viral infection is an alarming symptom that requires examination by a doctor.

What symptoms should you be concerned about?

If treatment for a wet cough in a child does not produce results and the cough does not go away for more than 10-12 days, you should call a doctor. In addition, you should seek help if you experience the following accompanying symptoms:

• severe pain in the chest,
• sputum mixed with pus or blood,
• elevated body temperature,
• loss of appetite,
• difficulty breathing,
• wheezing,
• sleep disturbance.

A lingering wet cough can be a symptom of serious respiratory tract disease. These include bronchitis, pneumonia, tracheitis, tuberculosis, edema or abscess of the lungs. Only a doctor can determine the cause. Therefore, do not delay your visit to a specialist. The doctor will listen to complaints, examine the throat, listen to the bronchi and make the correct diagnosis.

ARVI in children: symptoms and treatment.

ARVI is an acute respiratory tract infection, accompanied by fever, runny nose, sneezing, cough, sore throat, headache, and worsening general condition.

ARVI in children, symptoms and treatment largely depend on the virus that causes this pathology. For example, if it is a common rhinovirus infection that goes away on its own within 5-7 days, then the flu can either be cured or lead to complications and death.

The disease is in first place when visiting pediatricians. Having heard such a diagnosis, parents calm down, considering it a common cold that goes away on its own.

Most cases of acute respiratory viral infection go away within a week on average. But there are cases when, with a mild infection, complications arise in children in the form of otitis, sinusitis, frontal sinusitis, stenosis, pneumonia and many others when secondary bacterial flora is added.

This is especially true for children with weakened immune systems, children in the first months of life, from a socially disadvantaged environment, due to lack of proper care. Therefore, parents should be wary of the problem and follow general recommendations at the first stage.

If you have followed the advice, other steps may not be necessary. If you ignore it, you can harm your child and then spend a long time visiting doctors, spending a considerable budget on medicines and tests, and exhausting yourself and your baby.

How to help a child?

To prevent a wet cough from becoming dry, you need to reduce the viscosity of the sputum. You should not take mucolytics without a doctor's prescription. Many drugs that dilute pathological secretions have side effects and cause allergic reactions. You can improve mucus secretion without medication. It is necessary to create favorable conditions for coughing.

• Room temperature. Optimal for recovery is 19-22 °C. It is also important to keep the nursery clean. Dust trapped in the bronchi interferes with ventilation. Objects with a strong odor irritate the respiratory tract. Therefore, during illness, it is better to remove perfumes, scented candles, flowers, etc. from the room.
• High humidity. Dry indoor air impairs sputum separation. The secretion becomes viscous and is difficult to expectorate. To increase the productivity of your cough, you need to ventilate the room well every 2 hours. Water containers, climate control equipment and wet towels will help humidify the air.
• Drink plenty of fluids. Large amounts of water help thin the mucus. Give your child fortified drinks to make up for the lack of nutrients. Berry juice, jelly, rosehip decoction, warm milk with honey, tea with lemon are perfect.
• Walks. Fresh air is vital during illness. If your child does not have a fever, you can take a short walk. The main thing is to avoid overheating and hypothermia. It is better to leave outdoor games until complete recovery.

Prevention

In order for coughing to go away as quickly as possible, the body should be given help. This does not apply to the use of medications. It is enough to follow a number of preventive rules. These include:

1. Maintain an optimal level of humidity in the room.
2. Do wet cleaning daily.
3. Maintain drinking regime.
4. Do not use antibiotics unless prescribed.
5. Stop smoking and using perfume for a while.
6. Make sure that the mucous membrane does not dry out.

If a respiratory viral infection causes a prolonged cough, then this is a sign of weakened immunity. It is important to start eating right and eating foods that contain large amounts of vitamins. It is equally important to spend enough time outdoors and do physical activity every day.

A dry cough is a very common result of a cold or flu. In some cases, such a pathology is not something terrible. But if such a pathology bothers the patient for more than 7 days, then it is worth going to the doctor. Otherwise, it may become chronic. This will provoke a number of exacerbations.

Source

Residual cough is a common reflex phenomenon that is observed after recent laryngitis, bronchitis, tonsillitis or other respiratory tract pathology. According to experts, it is not considered a deviation from the norm. Over time, the mucous membrane of the respiratory tract is restored and this reflex disappears.

What promotes sputum discharge?

If treatment of a wet cough in a child does not produce results, the child needs to be given plenty of water. The liquid dilutes the viscous secretion and promotes its expectoration. The drink should be warm or at room temperature. During illness, berry juice, jelly, tea with lemon and ginger, milk with honey, and decoctions of medicinal herbs are best. These drinks are rich in vitamins and minerals necessary for recovery.

The cough may linger due to the dry microclimate. Frequent ventilation, wet cleaning and air humidification will help correct the situation. You can use special equipment, bowls of water or wet towels. It is advisable that the temperature in the children's room does not rise above 22-24 °C.

If the child generally feels well and is only bothered by a cough, spend more time in the fresh air. During walks in the park, the lungs are filtered and saturated with oxygen, and the mucous membrane of the nasopharynx is naturally moisturized. The main thing is to stay away from highways and factories. And, of course, do not allow overheating or hypothermia. Be healthy!

Types of cough

Cough can be classified according to its productivity, which depends on the nature of the disease, its phase and the severity of the inflammatory process. Divided into two large groups:

1. Dry or unproductive. It is a symptom of an incipient disease, when the sputum is either too viscous or there is simply not enough of it. This cough is often accompanied by very severe pain. Due to its constant nature, insufficient hydration of the mucous membrane of the throat occurs, as a result of which it is injured. A vicious circle is formed: dry mucous membrane provokes a cough reflex, which again has a damaging effect due to sudden movements of air flow. With the further development of a viral infection, in case of proper treatment, a dry cough turns into a wet one.
2. Wet, in other words, productive cough. Appears already on the road to recovery. The pain when coughing subsides, and after removing sputum the patient feels better.

Cough is also divided into constant and periodic. Constantly bothers the patient, without ceasing, significantly worsening his quality of life. Periodic occurs at certain hours - for example, at night. It may also depend on the position of the body: in a lying position it usually tends to intensify. According to the duration of the cough, the following types are distinguished:

• acute – its duration is no more than two weeks,
• protracted – this type of cough can last up to a month,
• subacute – lasts up to two months,
• chronic cough lasts more than two months.

How to treat?

When you have a cold, the cause of a lingering wet cough lies in poor sputum discharge. It is necessary to liquefy the viscous secretion and promote its expectoration. Comprehensive treatment will help you defeat the infection faster. To combat a cold or flu, your doctor may prescribe Derinat. The modern drug acts in several directions at once:

• fights viruses - the main cause of colds;
• strengthens the body's own defenses - increases cellular and humoral immunity;
• restores the mucous membrane of the nasopharynx - restores the integrity of the first protective barrier for respiratory infections.

Derinat nasal drops are often prescribed to treat colds in children from the first day of life. For schoolchildren and adults, the drug is available in the form of a spray. Thanks to the convenient dosage form, the active components of the product are delivered directly to the site of penetration of pathogenic agents. The drug must be used in accordance with the instructions and as prescribed by a doctor.

Cough treatment

The treatment of this symptom of ARVI should be approached wisely. In pharmacies you can find the following drugs for these purposes:

• drugs that suppress the cough reflex;
• thinning phlegm;
• stimulating contraction of the bronchial muscles;
• antiseptic, antibacterial, anti-inflammatory, immunomodulatory and others.

Medicines that affect the cough center in the brain inhibit the cough reflex, but they have no effect on the causes of cough. As a result, microorganisms continue to multiply in the respiratory tract, mucus continues to accumulate, and the body does not try to get rid of it. This condition is quite dangerous, especially for infants. Remember - antitussive drugs should not be used to treat cough due to ARVI. They are designed to help with whooping cough and other diseases when there is nothing to cough up, i.e. the lungs are clean, and the person suffers from severe coughing attacks. Please note - the simultaneous use of drugs that inhibit the cough reflex and drugs that promote sputum production is unacceptable! This can provoke the development of a dangerous disease - obstructive bronchitis.

To treat dry cough during ARVI, it is recommended to use products aimed at moisturizing the mucous membrane. We can say that the main goal in this case is the transition of the dry form to the wet one. Moisturizing helps cleanse the bronchi. Among the drugs that can be used to treat cough during and after ARVI in a child are mucaltin, bromhexine, ambroxol, licorice root, marshmallow, thyme and many other herbs. There are also expectorant syrups based on these herbs.

In addition to medications, great importance in the treatment of cough after and during ARVI in adults and children is given to therapeutic procedures - inhalations, gargling, air humidification.

It is also important to drink plenty of fluids.

To treat inflammation of the lower respiratory tract (bronchitis, pneumonia), inhalation with a nebulizer is used. A nebulizer is a device that turns medicinal solutions into vapor with particles so small in size that they can reach the bronchi and alveoli without settling on the mucous membrane of the upper respiratory tract. And vice versa, if the inflammation is localized in the nasopharynx, pharynx, larynx, steam inhalation using a regular steam inhaler will give a good effect.

Mineral water, saline solution, infusions and decoctions of herbs, water with essential oils are suitable as a solution for it. Please note that only mineral water can be used as a solution for inhalation with a nebulizer; other drugs can only be used as prescribed by a doctor.

Solutions containing essential oils and herbs are not used in the nebulizer.

Firstly, they can cause a deterioration in the patient’s condition (if a particle of oil or plant gets into the deep parts of the respiratory tract), and secondly, this can lead to breakdown of the device.

Causes

The following factors are most often to blame:

• dry and hot air in the room;
• improper treatment and slow recovery;
• damage to the mucous membranes of the respiratory tract;
• bronchitis;
• long-term smoking;
• allergy;
• pneumonia;
• cardiovascular pathologies;
• neoplasms on the surface of the respiratory organs.

When a dry cough does not go away after a cold, this may be caused by excessive sensitivity of the lungs, trachea and bronchi. The internal surface of the organs is covered with a mucous membrane with many villi. They ensure the promotion and removal of sputum. Irritation of these villi leads to coughing. Nerve endings at the reflex level continue to transmit signals to the cough center of the brain.

• This happens with pleurisy - inflammation of the outer lining of the lungs.
• Or after inhaling cigarette smoke, strong-smelling nail polish, or after a long stay in a dusty and dry room.
• A rarely irritating cough is a symptom of lung cancer.

The child has

If a child’s cough does not go away for a long time after a cold, this is a reason to contact a pediatrician as soon as possible. It is important to get tested for allergies. When you have a runny nose, a cough may be due to excess nasal mucus draining down the back of the throat. Children often swallow snot, which is not at all dangerous to health. This cough is dry and not accompanied by wheezing or sputum production.

Cough in a child after ARVI

A wet cough is also not always productive. Sometimes it is difficult for a child to independently get rid of the thick mucus remaining in the bronchi after an illness. If your child’s cough does not go away after a cold, then special exercises will help ease breathing:

1. Rhythmic push-ups from the floor with knees bent and feet raised up.
2. Raising your arms with dumbbells to the sides, lying with your back on a fitball (exhale 10 times).
3. Vibromassage - light tapping with the ribs of the palms along the spine (2-3 minutes).

Inflating balloons, soap bubbles, and playing the harmonica or pipe can help cleanse the airways.

In a baby

A dry cough after a cold in children under 2 years of age may be a symptom of a serious illness - whooping cough. The disease occurs in a mild form in a vaccinated child. If the baby has not received a whooping cough vaccine, then the infection at this age can lead to death from lack of oxygen. The causative agent is the pertussis bacillus, which settles in the respiratory organs, constantly irritating the eyelashes. The infection is transmitted by airborne droplets and is accompanied by the following symptoms:

• frequent and dry cough;
• slight runny nose (not always);
• slight increase in body temperature ( up to a maximum of 37.7 ⁰C ).

If after a cold the cough does not go away for a long time, and even becomes paroxysmal and spasmodic, then you need to quickly run to the doctor. This cough consists of several shocks, following one after another so quickly that it is impossible to even take a breath. When the attack is over, the inhalation is sharp with a characteristic whistling sound due to a spasm of the glottis in the larynx. The child's face turns red, blue, vomits, or mucus comes out.

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Doesn't a week go by?

If the cough does not go away after a cold, and other symptoms of ARVI persist (residual runny nose - (See also: Runny nose does not go away after ARVI)), for example, increased body temperature, fever and weakness), then treatment should be continued . The main thing is not to start the process to prevent complications from developing. It is important to exclude inflammation in the tonsils, trachea, bronchi and lungs.

When there is no temperature and blood pressure is normal, you can get rid of a dry cough using inhalations. It is not advisable to use a nebulizer for these purposes. It sprays very small particles of liquid that can damage the inflamed mucous membrane of the bronchi.

If you still have a cough after a cold, you don’t have to immediately look for something to treat it with. It’s better to just breathe over the steam in a saucepan, covering your head with a towel. Or pour water into a teapot and inhale steam through the spout, after putting a paper or cardboard tube on it. It is important that the water is not too hot, otherwise you can burn your respiratory tract. It is useful to use decoctions:

• chamomile;
• coltsfoot;
• wild rosemary;
• yarrow.

To prepare the healing remedy you will need 400 ml of boiling water and 2 tbsp. lie dry raw materials. You can also add 1-2 drops of essential oil:

• eucalyptus;
• mint;
• juniper;
• pine trees;
• fir;
• rosemary.

Water with 1 teaspoon stimulates expectoration well. baking soda or regular saline solution. The duration of the procedure is no more than 10–15 minutes. As a result, the epithelium of the respiratory organs softens, blood circulation improves and liquefied sputum is easily removed. After inhalation, it is forbidden to immediately go outside or breathe cold air.

It hasn't been more than a month

If a long cough after a cold persists for 3-4 weeks, then you need to visit the doctor again.

It is important to exclude bacterial diseases - tuberculosis, laryngeal candidiasis, pneumonia and other serious infections. In such cases, drugs for treatment are selected individually depending on the type of pathogen.

Sputum production is a good symptom. But you should pay attention to the color of the mucus. A green or yellow tint is a sign of the presence of bacteria, which can be eliminated with antibiotics. And if there is discharge mixed with pus and blood, it is important to undergo an examination as soon as possible.

A dry cough in an adult after a cold may signal the onset of bronchial asthma . The pathology is always characterized by frequent and mild coughing. You should pay attention to the presence of shortness of breath and whistling sounds when breathing. Asthma can be identified by wheezing when inhaling and difficulty breathing.

The main cause of the disease is allergies . It is necessary to exclude exposure to dust, pollen, aggressive household chemicals, and avoid contact with pet hair. Some foods are also irritants - citrus fruits, honey, chocolate, cocoa, spices.

Symptoms

If we are talking about residual cough, then it occurs against the background of the following symptoms:

• The body temperature remains normal and no viscous sputum is coughed up.
• Coughing attacks are rare, they are not very intense and do not produce mucous secretions.
• Every day the coughing attacks become less intense and gradually disappear.
• Itching appears in the throat.
• The patient may sweat excessively.
• Breathing is somewhat difficult, which may be accompanied by a migraine.

If viscous sputum is released when you cough, then you can say that a bacterial infection has occurred. In most cases, coughing up yellow or greenish mucus indicates complications. In such cases, a small child’s body temperature almost always rises. In adults, the disease can occur with hidden symptoms.

If proper treatment is not prescribed at the first signs of bronchitis or pneumonia, serious complications arise.

A persistent cough is often observed in people who suffer from certain chronic diseases. These include diseases of the heart, blood vessels and lungs, bronchial asthma, tumors of various types in the lungs.

The cause of residual coughing can be severely dry air in the home, secondary bacterial infection and lack of fluid in the body. Uncontrolled use of vasoconstrictor nasal drops can lead to such a pathological phenomenon. In this case, the walls of the nasopharynx become thinner and dry out.

Heavy smokers especially suffer from residual cough after a cold. This is due to chronic inflammation of the pharyngeal mucosa, which occurs due to toxic substances contained in cigarettes.

How to treat a cough after a cold

If you experience coughing after a cold, you should tell your doctor. Perhaps the cold is complicated by bronchitis or pneumonia, in which case the doctor includes antibacterial drugs in the treatment regimen. You can supplement therapy with folk recipes.

Therapeutic inhalations will help cure residual cough. To do this, you can use a nebulizer, a saucepan with hot broth or a small teapot .

Steam inhalations must be carried out with great care, as you can get burned. For the procedures, decoctions of medicinal herbs are used - plantain, coltsfoot, calendula and yarrow. Children benefit greatly from inhalations with chamomile decoction and bay leaf infusion. Decoctions and infusions are prepared at the rate of a tablespoon of plant material per 0.5 liter of water.

If inhalations are carried out using a nebulizer, then alkaline mineral water, for example, Borjomi, saline solution or medications based on Ambroxol, are poured into the container. If the cough is accompanied by obstruction, the doctor may recommend inhalation with Ventolin or Berodual.

Inhalations with essential oils are helpful in treating residual cough. You can drop them into hot water and inhale the vapors or pour a couple of drops into an aroma lamp.

It is unacceptable to use any decoctions of medicinal herbs if you are allergic to vegetation. In this case, it is better to limit yourself to inhalations with saline solution.

The right approach to treatment

It is necessary to get rid of a cough that occurs against a background of respiratory pathology based on the cause of its occurrence. If a patient can accurately indicate the fact of contact with a person suffering from influenza or another viral disease, then it will be easier to alleviate the patient’s condition by understanding the essence of the pathology.

Important! Cough therapy for acute respiratory infections, acute respiratory viral infections, or colds is symptomatic. Reducing the severity of the symptom helps to improve the person’s well-being, but does not guarantee complete elimination of the problem.

The correct approach to eliminating an unpleasant symptom involves adherence to several principles:

1. bed rest or increased daily rest;
2. drinking large amounts of liquid;
3. taking medications as needed.

You can normalize the condition of a sick person with the help of folk recipes. The main thing is not to overdo it and, if necessary, consult a doctor.

Is there a difference in the approach to treating a child or an adult?

Patients are interested in whether there is a difference in the actions that need to be taken when a mild cough appears in an adult patient or a child. There is no fundamental difference. If the above principles are followed, the problem can be resolved.

Important! Treatment of cough in children and pregnancy should be approached with caution. The reason is the impossibility of using a number of drugs due to early age (infants and patients under 4-5 years old) or the risk of affecting the development of the fetus. In addition, the pathology of the respiratory system in children is prone to more rapid progression. The deterioration of the patient's well-being sometimes occurs in a matter of hours.

Treatment

There are many ways to treat residual cough after a cold. First of all, it is necessary to increase the volume of fluid consumed. It is useful to drink warm milk with the addition of soda, dried fruit compotes, peppermint decoction, raspberry and currant teas. Syrup made from onions, radishes and honey helps a lot.

Folk remedies

There are folk methods that have been proven for decades on how to quickly cure a cough after a cold:

• Drink an infusion of dill seeds instead of water throughout the day. Pour 250 ml boiling water over 1 teaspoon. crushed seeds in a mortar, leave for 20–30 minutes;
• take garlic-based serum. For a daily dose you will need 2 tbsp. lie chopped cloves and 250 ml of whey. The ingredients are mixed, put on fire, brought to a boil and cooled;
• dissolve several times a day for 1 teaspoon. natural honey;
• drink a healing decoction in three doses for 10 days in a row. A tablespoon of a mixture of elecampane, licorice and marshmallow root is poured into 200 ml of cold water, brought to a boil, cooled and filtered.

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Warming compresses at night will help calm a severe cough after a cold. The chest and feet are rubbed with pork or badger fat, wrapped in wax paper and wrapped in a woolen scarf or blanket. You can buy ready-made rubbing products at the pharmacy:

• Dr. Theiss's Eucalyptus;
• Rubbing “Warming balm”;
• Vicks Active;
• Cold slave Doctor Mom;
• Travisil.

When a cough does not go away after a cold, this is a sign of a weakened immune system. It is necessary to strengthen the body with the help of products. The diet should include fruits and vegetables, herbs, lean meat, nuts, buckwheat and oatmeal, and natural juices.

It is equally important to spend more time in the fresh air, walk in the forest or on the shore of a pond, and perform at least minimal physical activity every day.

Treatment with medications

If the cough after a cold still does not go away, your doctor will tell you what to do. Depending on the type of symptom, he will prescribe pharmaceutical drugs:

• to reduce the excitability of the cough center and the sensitivity of nerve endings (relieving cough) - Bronholitin, Panatus, Glycodin, Codeine;
• to facilitate the removal of phlegm and reduce swelling of the mucous membrane (relieving cough) - Althea syrup, Bronchomed, Gerbion plantain syrup, Mucaltin, Eucabal, Bronchicum, Ambroxol, Bromhexine. Medicines are indicated for thick and viscous sputum that is difficult to cough up. It is strictly forbidden to take mucolytics and antitussives at the same time;
• for allergies - Loratadine, Claritin, Tavegil, Cetrin, Aleron;
• for asthma - drugs against spasms in the bronchi and obstruction (Salbutamol, Ventolin, Asmadil, Eufillin), as well as antihistamines, topical steroids (Budesonide, Beclomethasone) or cromones (Bikromat, Intal);
• for bacterial complications - antibiotics;
• to strengthen the immune system - vitamin complexes and immunomodulatory agents.

Features of the treatment of residual cough after a cold

Every person gets a cold at least once a year. Many people think that there is nothing terrible about a cold, but this is absolutely not the case. If a person carries it on his feet, there can be serious complications - bronchitis, pneumonia, otitis media and sinusitis . There are often cases when a cough does not go away for a long time after a cold. Constant coughing disrupts your normal lifestyle and prevents you from resting. To get rid of such an unpleasant symptom, you can take medications or use traditional medicine recipes.