Severe runny nose, cough and dizziness, what is it?

Dizziness during ARVI in an adult often occurs in addition to typical symptoms: severe migraine, runny nose and body pain (myalgia, arthralgia and osteoalgia). Another name for dizziness is “vertigo syndrome.” ARVI stands for “acute respiratory viral infection.”

Dizziness with ARVI is a common occurrence

Dizziness is also one of the typical flu symptoms. Dizziness does not disappear within 2-4 days, like most other symptoms, but lasts for several weeks with ARVI. If dizziness occurs in the context of a medical condition, there are various possible causes:

  • Cardiovascular disorders: blood pressure that is too low (hypotension) or high (hypertension). With a strong decrease in blood pressure, vertigo syndrome occurs with visual disturbances, migraines, tinnitus and short loss of consciousness.
  • Otological diseases: mainly inflammatory diseases of the inner ear affect the functioning of the vestibular apparatus. If the inner ear becomes inflamed, you may experience severe dizziness and a feeling of unsteadiness. In addition, it also leads to tinnitus and deafness.
  • Pregnancy.
  • Problems of the cervical spine due to tension during ARVI: in addition to pain and muscle tension, patients often complain of vertigo syndrome.

After ARVI, there is no need to treat dizziness. As a rule, it is temporary and does not cause complications.

Causes of dizziness

Viral infections are very often accompanied by a headache, which can occur even before the temperature rises. As it increases, the pain intensifies. When you have a cold, you often feel dizzy. The appearance of this symptom is explained by intoxication. The breakdown products of viral particles have a toxic effect. The virus, entering the human body, penetrates the central nervous system. It has a negative effect on blood vessels and brain cells, disrupting their function.

The immune system tries to resist these changes. As a result of the fight, the affected cells and viral particles begin to disintegrate, releasing toxic substances. It is the breakdown products that cause dizziness, nausea, loss of strength and muscle pain. The consequence of intoxication can be increased irritability and general weakness.

Intoxication varies in severity. The strongest not only causes a feeling of nausea, but also leads to vomiting and intestinal disorders. This painful condition during a cold can last up to 3 days.

The second reason that provokes nausea and dizziness in viral diseases is dehydration. Due to severe vomiting and sweating, the fluid supply is reduced and the body weakens. Disorientation appears, which entails a feeling of lightheadedness. This is why it is so important to drink more fluids when you are sick.

A cold is also dangerous due to the progression in the patient’s body of two types of pathologies that are caused by pathogens:

  1. Intoxicating. Metabolites of the decay of dead viruses release toxins. Penetrating into the blood, these products affect receptors. As a result, muscle pain, weakness, dizziness, fever, and chills appear.
  2. Catarrhal. Colds are often accompanied by inflammatory processes in the nasopharynx and upper respiratory tract, which leads to catarrhal changes in the mucosa. After recovery, the consequences of the disease are manifested by a sore throat and pain.

The intensity of catarrhal manifestations decreases after 7 days. However, they are fraught with complications, such as damage to the heart muscle, low blood pressure, chronic cough, dizziness and fainting.

Causes of dizziness

Usually, after proper treatment of the flu, all symptoms gradually disappear. But sometimes patients still complain after treatment of weakness and dizziness. Colds are caused by pathogenic microflora, which provokes the development of pathological processes in the body:

  • Intoxicating. The waste products of microorganisms release toxic components. They penetrate the circulatory system, causing nausea and dizziness. In this case, dizziness is simply a side effect of this pathological process. After the flu, dizziness is a common occurrence, but over time it is accompanied by complications caused by the effects of intoxication. This negatively affects the functioning of all body systems. Therefore, it is not recommended to ignore weakness and other signs of complications after the flu.
  • Catarrhal. These processes are characterized by inflammation of the respiratory tract and nasopharyngeal mucosa. They can also cause bad consequences after illness. The manifestation of symptoms decreases after a week, but during this period complications may appear. Hypotension is often observed, which increases dizziness.

Often after the flu, a person experiences not only dizziness, but also weakness. Basically, this occurs after an acute viral infection and is accompanied by lethargy, nervousness and apathy.

Causes of weakness and dizziness after illness

As a rule, the patient attributes weakness, dizziness and nausea after the flu to overwork or changes in the weather. But external factors do not play a role, the reason is the previous illness. It causes a number of changes in the body:

  • the virus disrupted the immune system;
  • the respiratory organs have not yet recovered;
  • medications disrupt the functioning of the gastrointestinal tract;
  • Due to vitamin deficiency, the body was depleted.

Asthenia must be considered first, since it accompanies almost all pathological processes.

After colds and flu

During illness, dizziness is not a sign of complications; it only indicates a weakened body and the presence of toxins in it. But what does it mean to have this condition after recovery?

Respiratory infections cause the immune system to work harder to eliminate the virus. As a result, the body becomes exhausted, and that is why after the flu one feels dizzy and weak.

To restore defenses and get rid of traces of the disease, the body needs time. Recovery usually takes 2 weeks. During this period, it is very important to fully rest, postponing the usual duties for later, otherwise complications are possible.

If the rehabilitation process has passed, but dizziness remains, then this may indicate a number of complications caused by the disease. These include:

  • inflammatory processes in the ENT organs - otitis (accompanied by blocked ears), sinusitis, sinusitis;
  • inflammation of the lungs, sometimes passing unnoticed by the patient;
  • inflammation of the brain;
  • disturbances in the functioning of the cardiovascular system.

A common complication of a cold is sinusitis. Pus accumulating in the sinuses of the nose blocks breathing. It reduces the supply of oxygen to the brain, thereby causing intense pain in the head area. If proper treatment is not started in time, the disease will become chronic and can cause other complications.

Often a cold is accompanied by a cough (dry or with sputum production), which also entails negative consequences that can affect the functioning of the heart and blood supply to the brain. During coughing, the pressure in the chest cavity increases sharply, affecting cardiac output. Decreased blood flow to the brain causes dizziness.

Possible complications

Headache and dizziness after the flu mean the development of complications. Against the background of the main pathology, other diseases appear. The development of bacterial lesions of body systems is often noted. Often they turn out to be even more dangerous than the primary infection.

The main complications can be identified:

  • ENT diseases.
  • Inflammation of the brain.
  • Pneumonia. It develops unnoticed, and its presence is indicated by a low-grade fever that lasts a long time after the flu.
  • Heart disease – pericarditis, myocarditis.

Any complication after a cold is accompanied by dizziness. Developmental symptoms are varied:

  • the appearance of persistent hypotension due to a decrease in pressure;
  • disruption of the functioning of certain receptors that are responsible for orientation in space;
  • disruption of the functioning of impulses in parts of the brain;
  • against the background of infection, blood circulation in the brain is disrupted.

All these disorders cause dizziness.

Don't forget about coughing. It increases pressure in the chest cavity, which impairs cardiac output. Blood flow to the brain is reduced, causing dizziness.

With lung disease, there is always a strong cough and, accordingly, dizziness.

The cough can be so strong that the patient begins to feel sick. This negatively affects the heart and contributes to dizziness.

There is another unpleasant complication after the flu that causes weakness and severe dizziness - sinusitis. If it is not treated at the initial stage, then a common runny nose will quickly turn into a serious illness. Dizziness with a cold is not uncommon and there is no need to worry too much.

Treatment of colds and flu

If you have the flu, you should not self-medicate at home - this will only worsen the condition. Painful factors are only consequences, and the root cause, that is, the disease itself, should be eliminated.

In the early stages, a common acute respiratory infection can easily be confused with more serious pathologies such as influenza, because the first symptoms are very similar.

This is why it is so important to see a doctor on time. He will prescribe antiviral medications and drugs that relieve unpleasant symptoms: headaches, muscle pain, nausea. Flu vaccinations provide good results. They are made in advance, before the onset of the epidemic.

In parallel with drug treatment, the patient can help his body defeat the virus and restore all functions. For this it is recommended:

  1. Drink more juices rich in vitamin C, which helps strengthen the immune system. Don't forget about tea with lemon and rosehip infusions.
  2. Eat only nutritious and light food. This can be lean fish or meat, mushrooms, egg yolks, nuts, caviar and legumes.
  3. Include iodine-rich seafood in your diet and exclude pasta from the menu.
  4. Eat whole grain cereals, dairy products, vegetables and fruits.

After an illness, the body is very weakened, so it is so important to boost its immunity.

Dizziness and nausea during a cold and after an illness indicate a weakened body and the presence of toxins in it. For a complete cure, you need to get rid of them. Drinking plenty of fluids will help remove toxic substances and replenish fluid loss. Next, you should strengthen the immune system with vitamins, juices, and light, healthy foods. Adequate sleep, lack of stress and physical activity will help you quickly return to normal.

Causes and mechanisms


When you feel dizzy due to colds, it is necessary to determine the source of the symptom. The mechanism for the development of this phenomenon is quite diverse. It is necessary to consider the possibility of inflammatory, toxic or vascular changes in the system responsible for coordination (vestibular apparatus and brain). Therefore, among the causes of dizziness during a cold, the following should be noted:

  • General intoxication.
  • Complicated course of the disease.
  • Concomitant pathology.

The waste products of viruses and bacteria and their antigens have a toxic effect on the body. And their main target is the brain with the processes occurring in it. This effect is realized through the vascular system and is caused by metabolic and hypoxic disorders. When you have a runny nose, your head may feel dizzy due to decreased oxygen supply to the brain due to worsening nasal breathing. But some complications of respiratory infections can also give impetus to the development of such a condition. These include:

  • Acute otitis media.
  • Pneumonia.
  • Meningitis.
  • Infectious-toxic shock.

The latter condition is associated with a sharp drop in blood pressure, which is accompanied by oxygen starvation of the brain. Pneumonia is characterized by increased intoxication, otitis media can lead to the spread of infection into the inner ear (cochlea), and meningitis is an inflammatory process in the pia mater. We must not forget about concomitant conditions that may be present in the patient, regardless of respiratory pathology. Then the doctor will have to direct the diagnostic search towards the following conditions:

  • Cervical osteochondrosis.
  • Discirculatory encephalopathy (with atherosclerosis, hypertension, diabetes mellitus).
  • Vegetovascular dystonia.
  • Meniere's disease.
  • Traumatic brain injuries.
  • Brain tumors.
  • Anemia (deficient, hemolytic, hypoplastic).
  • Internal or external bleeding.
  • Inadequate nutrition, exhaustion.
  • Emotional stress.
  • Heavy physical activity.
  • Bad habits (smoking, drinking alcohol or drugs).

We cannot exclude the influence of some medications taken as treatment, for example, antibiotics, non-steroidal anti-inflammatory drugs, antihistamines, etc. Dizziness after a cold is a sign of post-infectious asthenia associated with a disturbance in the distribution of energy resources. And each case requires careful analysis and an individual approach to diagnosis.

You can find out why a particular patient is dizzy only after consulting a doctor and undergoing an appropriate examination.

Treatment and symptoms

The main pathogens of respiratory infections have long been identified and studied in detail. However, under the influence of external factors, for example, the environment or medications, many of them mutate and change, against which various complications after the disease are possible.

The main symptoms of colds are known to everyone - asthenia (weakness), increased core body temperature, runny nose, cough, nausea and dizziness with the flu. These signs accompany the patient throughout the entire period of the disease. On average, recovery of the body is observed after 2 weeks, provided there are no complications.

A previous respiratory disease takes a lot of energy from the patient; this period is accompanied by weakness, lethargy, and loss of appetite. The body's active fight against the symptoms of influenza and ARVI leads to its exhaustion and loss of vitality. The work and functioning of many systems and organs is disrupted, and the immune system requires restoration.

As a rule, after correct treatment of influenza or ARVI prescribed by a doctor, all symptoms are successfully eliminated. However, in some cases, after treatment for the flu, a patient comes to the doctor with a complaint of feeling dizzy and feeling weak. In order to understand such a clinical picture after a respiratory disease, these signs need to be studied in more detail.

Dizziness after flu or ARVI: causes of the phenomenon

Why do you feel dizzy after the flu or ARVI? Pathogenic microflora, which is the causative agent of colds, can provoke the development of several pathological processes in the patient’s body. Currently, the following processes are distinguished:

  • Intoxicating . Pathogenic microorganisms and their metabolic products are capable of releasing certain toxic components, and entering the circulatory system, causing dizziness during ARVI and even signs of nausea.

In this case, dizziness after the flu is a side effect of such a pathological process. Dizziness is the most common, however, over time, under the influence of intoxication, other complications may occur. All this negatively affects the functioning of the cardiovascular, circulatory and brain systems. Therefore, it is highly not recommended to ignore such symptoms after influenza or ARVI.

  • Catarrhal . Respiratory diseases are quite often accompanied by inflammation of the mucous membrane of the nasopharynx and upper respiratory tract. Such changes, like any other symptoms associated with a pathological process, can cause negative consequences after the cold is cured.

In most cases, changes in the catarrhal type reduce their manifestation after 4-7 days, but nevertheless can cause a number of complications. As a rule, the patient experiences hypotension; it is against the background of reduced blood pressure that the risk of developing dizziness and loss of consciousness is highest.

The development of dizziness and weakness after ARVI or influenza can also be triggered by other diseases that act as complications:

  • sinusitis, otitis and other inflammatory processes of the ENT system;
  • pneumonia (pneumonia), often causes complications, in particular if the body temperature does not fall below 37 degrees;
  • serous inflammation of the lining of the brain;
  • disruption of the cardiovascular system.

A side effect such as dizziness after a cold can occur against the background of any of the complications described above. The mechanism of development of the symptom is diverse:

  • a decrease in blood pressure, during which persistent hypotension may occur and, as a consequence, dizziness and nausea after ARVI;
  • injury to certain receptors responsible for spatial orientation;
  • disruption of impulses in certain parts of the brain;
  • circulatory disorder of the lobes of the brain due to a viral infection.

Reasons for the development of weakness after ARVI or influenza

Often, after recovery from ARVI or influenza, the patient complains of asthenia (weakness) for a long time. In most cases, this symptom develops precisely after an acute respiratory viral infection and is accompanied by the following symptoms:

  • feeling of lethargy, loss of strength;
  • apathy, depression;
  • development of insomnia;
  • nervousness.

In addition to general complications during a respiratory disease, the patient may experience disruption of the digestive system, deterioration in the condition of hair, nails and skin.

As a rule, the patient attributes the development of complications such as weakness and nausea after ARVI or influenza to work overwork, weather changes, etc. However, the main cause is still the disease itself, and not external factors. Against the background of a respiratory infection, a number of changes are observed in the body:

  • disruption of the immune system under the influence of a virus;
  • the respiratory system has not been fully restored after an attack by pathogenic flora;
  • disruption of the gastrointestinal tract after taking medications aimed at combating the disease;
  • vitamin deficiency, depletion of the body.

At the moment a virus enters the body, the immune system activates its protective function to the maximum, during which all accumulated energy is spent. The result is dizziness or weakness after the infectious period.

Weakness after ARVI and influenza: what can hide the symptom?

Often, the patient perceives poor health as a residual phenomenon after a respiratory illness, not suspecting that it may also be a complication. How not to trigger a complication or avoid it?

Symptoms


The cause of certain manifestations will become more or less clear based on the results of a clinical examination. The doctor analyzes the patient’s complaints and objective symptoms, forming an initial idea of ​​the pathology. It is no secret that acute respiratory viral infections and other colds show signs of intoxication. These may include dizziness, and the full list of common symptoms is as follows:

  • Fever.
  • Headache.
  • Malaise.
  • Body aches.
  • Fatigue and weakness.
  • Decreased appetite.

At high temperatures, especially in children, nausea, vomiting and convulsions (reaction to hyperthermia) may occur. And with the flu, meningism often occurs - irritation of the soft meninges. With some infections, they can become inflamed, making the clinical picture more vivid and alarming. Then the patient suffers from a severe headache, feels nauseous and vomits, and meningeal signs appear (stiff neck, Kernig and Brudzinski symptoms). Otitis media, which often accompanies colds in children, can give rise to labyrinthitis. And that, in turn, is accompanied by dizziness, pain and tinnitus, and hearing loss. The purulent process leads to the appearance of corresponding discharge from the ear canal. The phenomenon of infectious-toxic shock deserves special consideration. This is an acute vascular disorder that occurs in response to microbial aggression. Its central symptom is a drop in blood pressure, which is accompanied by other symptoms:

  • Dizziness.
  • Loss of consciousness.
  • Increased heart rate.
  • Pallor.
  • Sweating.
  • Decreased diuresis.

This condition usually occurs during severe influenza and significantly aggravates the clinical picture. Shock can have an extremely negative outcome, given the lack of blood supply to vital organs.

Analysis of clinical symptoms will indicate the likely source of dizziness in respiratory pathology.

Is vertigo syndrome dangerous with influenza?

Why does vertigo syndrome occur with influenza and is there anything that needs to be done? Flu is accompanied by an increase in body temperature. To lower the temperature, the body dilates the peripheral blood vessels of the skin to release heat into the environment. Because the volume of blood remains the same but is distributed over a larger space, the blood pressure in the vessels decreases. Symptomatic hypotension can lead to mild cerebral hypoperfusion: headache and dizziness.

Dizziness with the flu may be a consequence of intoxication

Additionally, dizziness with the flu can also be a direct result of the infection.

Inflammatory processes in the nasopharynx are typical for ARVI. The Eustachian tube connects the nasopharynx to the middle ear and is responsible for ventilation as well as pressure equalization.

If the infection spreads into the Eustachian tube, it may swell, become blocked (Eustachian tube catarrh), and no longer do its job. Due to the resulting negative pressure and lack of ventilation, there is an increased risk of infection of the middle or inner ear with viruses or bacteria (secondary infection). This condition can cause fluid to accumulate in the eardrum.

ARVI often causes unpleasant tension in the muscles of the neck and shoulders due to an increase in body temperature. Tension can affect blood flow and therefore oxygen supply to the head. Just like low blood pressure, dizziness with a runny nose rarely occurs in these cases.

Mild dizziness, nausea and cough during ARVI do not pose a threat to the patient’s health. However, other symptoms such as severe ear pain (otalgia), dizziness, weakness, runny nose, and hearing loss are signs of serious inflammation in the middle or inner ear. The above symptoms may cause permanent ear damage. In rare cases, the inflammation can spread to the meninges, leading to life-threatening meningitis.

Dizziness and headache with ARVI

ARVI – acute respiratory viral infections. This is a set of diseases caused by viruses of different taxonomic groups, but having similar clinical manifestations. So, ARVI is almost always accompanied by the following symptoms:

These symptoms may be more or less pronounced depending on the type of infectious agent. So, the disease can be caused by:

  • influenza virus;
  • parainfluenza;
  • RS virus;
  • coronavirus;
  • reo- and rhinoviruses;
  • adenoviruses.

Among the listed pathogens, the most dangerous are the influenza virus and adenovirus. For children, parainfluenza is a threat, as it sometimes causes “false croup” and suffocation.

The most severe headaches are observed with influenza.

Headache - causes

Headache during ARVI is a symptom of intoxication syndrome. Intoxication is the poisoning of the human body with waste products of the virus and particles of dead cells of one’s own body. Other manifestations of intoxication syndrome:

  • aches in muscles and joints;
  • weakness, drowsiness;
  • hyperthermia (increased body temperature);
  • nausea, dizziness, vomiting.

The most pronounced intoxication syndrome is observed with the introduction of the influenza virus. Usually, with this disease, symptoms of intoxication bother you even before the appearance of a runny nose and cough (symptoms of local inflammation).

With other acute respiratory viral infections, headache and muscle pain, hyperthermia appear, if they bother you, then not too much.

Causes of dizziness

Dizziness is a feeling of body instability, accompanied by the illusion of movement of objects around and space in general. Dizziness may be accompanied by tinnitus, darkening of the eyes, and nausea. Most often, the symptom bothers you with sudden movements, turning your head, etc.

The main cause of dizziness is a lack of oxygen in the brain.

With ARVI, the lack of oxygen in the inhaled air may be due to difficulty breathing. Thus, with colds, nasal breathing is often impaired.

In addition, the person may suffer from a severe cough. As a result, the patient's breathing becomes shallow and superficial.

The lungs do not fill with enough air, and less oxygen enters the blood than required.

In addition, dizziness can be a symptom of intoxication, as well as neuroinfection.

Consequences of the disease

Sometimes headache and dizziness bother a person after suffering from an acute respiratory viral infection. In this case, it is necessary to check the patient’s health status. Complications often develop against the background of ARVI.

So, a fairly common complication is sinusitis - inflammation of the sinuses (or sinuses) of the nose. Examples of sinusitis are sinusitis, inflammation of the maxillary paranasal sinus, and frontal sinusitis, inflammation of the frontal sinus.

Sinusitis causes pain in the eyes and forehead, which intensifies when the head is tilted, sharp turns, as well as high temperature, runny nose (or swelling of the nasal mucosa, without a runny nose).

Sinusitis is a dangerous disease. When the sinus becomes inflamed, pus can accumulate in it. To treat this disease, antibiotic therapy is required (since it is a bacterial complication) and a number of medical procedures.

Another complication of ARVI is neuroinfection. Neuroinfections are inflammatory diseases of the nervous system. Acute infections of the central nervous system require urgent care. Their symptoms:

  • sudden deterioration in health, weakness;
  • a sharp rise in body temperature;
  • excessive photosensitivity;
  • dizziness;
  • vomit.

If a person with these symptoms has recently had a severe cold, they should consult a doctor immediately.

There are also sluggish neuroinfections, most often caused by viruses. Their symptoms:

  • headache and dizziness after ARVI;
  • persistent low-grade fever readings (about 37.5 C);
  • constant weakness, fatigue;
  • nausea, especially in the morning;
  • impaired vision clarity.

The doctor prescribes blood tests for such patients for antibodies to viruses, MRI, and measurement of intracranial pressure. If the fears are confirmed, the doctor draws up a treatment plan.

Help with headaches and dizziness

Headache due to ARVI does not require special treatment. Usually this symptom, along with fever, indicates intoxication. This state will remain for 3-5 days.

For severe headaches and fever, it is recommended to take an antipyretic drug, for example, ibuprofen, paracetamol.

Drugs such as aspirin and analgin have a stronger analgesic effect, but they also have more side effects.

However, sometimes you have to make a choice in favor of these drugs.

Remember that both analgin and aspirin are strictly contraindicated for children under 12 years of age, as well as pregnant and lactating women.

Source: https://pakpred.ru/bolezni/orvi/golovnaya-bol.html

Frequent consequences of influenza

Dizziness after the flu is one of the common reasons a person goes to the doctor. Depending on the type of viral disease, its consequences can be very different. Among the most unpleasant are chronic diseases. Flu provokes sinusitis, otitis media, tonsillitis. Often the infection spreads to the lower parts of the respiratory system, causing bronchitis.

Adults and children may complain that after recovery they feel weak, sweat frequently, experience headaches, nausea and dizziness. Is this normal? Let's figure out why you feel dizzy after the flu and what to do about it.

What is the norm?

Nausea and dizziness with the flu are normal. The virus not only affects the respiratory system, but also affects the digestive system. It would seem that you have already recovered (the runny nose and cough have long since disappeared, body temperature has returned to normal), but the signs of illness are still present. What causes this?

During illness, your body has spent a lot of energy. The immune system actively produced protective cells in an attempt to get rid of the infection. We can say that the body worked for wear and tear. That is why doctors recommend that patients stay in bed. Dizziness during ARVI is caused by the fact that the body does not have enough strength to simultaneously fight the infection and lead a normal lifestyle. To facilitate his tasks, it is necessary to completely eliminate the load. As you know, when you have the flu, it is not recommended to eat heavy food. This is all necessary to facilitate the functioning of the body.

After a short period of illness, you recovered. But the dizziness after ARVI never goes away. This is completely normal. For about two weeks, your body will recover, accumulating vital energy. During this period you may have the following complaints:

  • drowsiness (you want to sleep even after a long rest);
  • fatigue (you haven’t started work yet, but you’re already tired);
  • nervous excitement (due to the inability to work normally, a person often gets irritated and becomes hot-tempered);
  • weight loss (caused by lack of normal nutrition during illness).

Drowsiness after having the flu is normal.

In most cases, all these unpleasant signs go away on their own. But you can also speed up and simplify this process.

Help yourself

If you feel dizzy after the flu, you should take more care of yourself. Perhaps you returned to your normal lifestyle very soon? Have you already started going to work? Or, at the first decrease in the symptoms of the disease, did you start doing household chores? In vain!

An exhausted body needs time to recover. Rest in bed for at least another week. Don't indulge in heavy fatty foods. Give preference to light meals and protein foods. Don't go back to your bad habits. Night sleep should last at least 8 hours. The room you are in needs to be ventilated frequently. The optimal air temperature is 22 degrees and humidity is 60%. If you follow these conditions, nausea and dizziness after the flu will disappear much faster.

Take advantage of medicine

If you feel dizzy after the flu, what should you do? If you feel weak and unwell, you can use medications that increase tone. Vitamin complexes are suitable. During your illness, you lost a large amount of nutrients. They will recover on their own, but it will take time. To make the body's work easier, take complexes such as Supradin, Alphabet, Complivit or something else.

Immunomodulators will also aid recovery. These medications should be taken as prescribed by your doctor. Among the popular ones we note Polyoxidonium, Lykopid. Be sure to read the instructions before using any drug, even the safest one. Herbal remedies and folk recipes will also help you restore strength and strengthen your body:

  • ginger tea with lemon (crush ginger root, pour 50 grams of shavings with a liter of boiling water, add a tablespoon of honey);
  • rosehip decoction (boil water, place two handfuls of dried or fresh berries in it, strain after 10 minutes);
  • cranberry juice (squeeze the juice out of the berries, boil the solid mass for 3-5 minutes, add the squeezed juice);
  • lemon water (squeeze the juice of 2-3 medium-sized lemons into a liter of water at room temperature).

Rosehip decoction helps strengthen the body

You can consume such drinks without restrictions if you do not have allergies. Nausea after the flu will go away quickly, as they have a calming effect on the digestive system.

Preventive measures

It’s not enough to overcome the disease, but it also takes time and energy to recover and get rid of dizziness after the flu. To improve the patient’s condition, you must use the following tips:

  1. You should drink more fluid . After all flu symptoms disappear, toxins continue to be eliminated from the body. To speed up this process, you need to drink a lot of water. During the recovery period, drinks made with lingonberries, cranberries or lemon will be useful. If you feel dizzy and nauseous after the flu, then rosehip infusion or ginger tea are also suitable. These drinks are rich in antioxidants, minerals and vitamins.
  2. We need to walk more in the fresh air . Daily walks will help tone up, normalize metabolism and speed up the removal of toxins from the body.
  3. You need to balance your diet . It is recommended to add as many vegetable salads, fruits, fish and lactic acid products to the menu. A must-have product should be porridge. It contains a lot of fiber, which will help you get rid of toxins faster.
  4. It is recommended to take a course of multivitamins . This therapy will accelerate the normalization of the immune system.

Photo: vitamin composition from natural products

The problem of dizziness with the flu can be solved with folk remedies. Infusions and decoctions of medicinal herbs will help you quickly get stronger and recover. For quick recovery, you can use chamomile, St. John's wort, arnica or yarrow.

The daily routine also plays an important role. An important component of therapy is compliance. Don't forget about doing physical exercises. All these measures will help cope with the consequences of the flu.

Pathological conditions

If weakness and dizziness after the flu do not go away even after two weeks, then you should be concerned about your condition. Did you follow all medical recommendations? Did you follow the doctor's advice? If yes, then weakness and nausea after the flu are not normal.

These signs occur for various reasons. To establish a correct diagnosis, you need to see a doctor as soon as possible. Self-medication and attempts to bring your condition back to normal are prohibited. You can make things even worse for yourself.

Asthenia

If you feel dizzy after an acute respiratory viral infection, this may be the first sign of chronic fatigue. This disease is also called asthenia, asthenic reaction, asthenic syndrome, and so on. It can be called differently. This condition is characterized by exhaustion of the body and loss of strength, the impossibility of mental or physical stress. One of the symptoms of asthenia is that you feel dizzy for a long time after having the flu. The person becomes irritable, whiny, and perceives any information emotionally. He experiences bursts of excitement, quickly followed by apathy.

Chronic fatigue after a recent illness is quite likely

Asthenia appears due to long-term negative effects on the body: overexertion, intoxication, infectious disease. Flu is one of the causes of this condition. Depending on concomitant diseases, different symptoms may be added. This makes it difficult to make a correct diagnosis. For example, with asthenia, a person experiences weakness, he cannot work mentally for a long time, and with physical stress, shortness of breath occurs and a loss of strength is felt. If the flu is complicated by myocarditis, the patient experiences pain in the chest area. Taken together, these signs give the illusion of a non-existent disease.

Remedies

If you have recently had an acute respiratory viral infection, feel dizzy, and the doctor has diagnosed asthenia, then you need to immediately begin correction. There is currently no specific treatment. Therapy consists of maintaining body functions and ensuring a correct lifestyle. Basic recommendations: restful, full sleep, proper nutrition, frequent walks in the fresh air, avoidance of nervous tension. Nootropics, antidepressants and vitamin complexes may also be prescribed. In case of insufficient nutrition, the latter are mandatory.

Asthenovegetative disorders

If, after an acute respiratory viral infection, weakness and sweating constantly haunt you, then we are talking about the involvement of the autonomic system. In addition to existing asthenia and its symptoms, an additional ailment is added: a violation of autonomic functions.

This pathology manifests itself as impaired attention, memory, and absent-mindedness of patients. They have severe sweating, which once again makes them nervous, aggravating the existing condition. Rapid pulse, lack of oxygen, panic attacks, low body temperature - this is what accompanies asthenovegetative disorders.

All existing signs require the establishment of the correct regime. In addition to the classical treatment of asthenia, drugs that improve brain activity, sedatives, stimulants and adaptogens are prescribed for autonomic disorders.

Intoxication

If you vomit after the flu, this may be a sign of intoxication. Viruses, penetrating healthy cells of the human body, poison it from the inside. The released toxins cause diarrhea and vomiting, cause nausea, headache, loss of appetite and weakness. If no action is taken, the situation may lead to dehydration. This is especially dangerous for young children and the elderly.

Intoxication may even cause nausea and vomiting.

The main symptoms of this condition are: nausea, vomiting, diarrhea, weakness, drowsiness, abdominal pain and headache, and apathy. The feeling of thirst accompanies a person constantly, but the liquid taken in is often thrown back.

What to do?

If you have nausea after the flu, the causes of which are intoxication, then you must definitely use sorbents. In this condition, it is permissible to take them without a doctor’s prescription. But immediately after this you should see a doctor and talk about your complaints. The most famous sorbents: Polysorb, Smecta, Enterosgel, Filtrum. All of them are not absorbed in the body, but are excreted unchanged. At the same time, enterosorbents collect toxins, poisons, and drug residues on their surface. Everything is connected into one conglomerate and comes out naturally.

In case of intoxication, drinking plenty of fluids is recommended. Often, simple water can no longer restore lost elements. The use of saline solutions, glucose, vitamin complexes, as well as drugs that help normalize the intestinal microflora is required.

What can laboratory tests show?

If sweating persists for a long time after an acute respiratory viral infection, you should definitely get tested. A therapist or infectious disease specialist can prescribe the necessary tests. With apathy, drowsiness and loss of strength, as well as when you feel dizzy after an acute respiratory viral infection, acetone may be detected in the urine. The cause of this condition is high body temperature during illness, the negative effects of infection, dehydration, and improper treatment. Mental depression and lethargy are accompanied by an unpleasant odor of urine. This is especially true for children and pregnant women. If you experience such symptoms, consult a doctor immediately.

Therapy consists of restoring the body’s water-salt balance using drinking solutions. In severe situations, hospitalization and intravenous administration of drugs are required. You should definitely stick to your diet. Eliminate fatty, sweet, salt, spices. Eat boiled meat, fish, vegetables and cereals. You need to drink at least two liters of water per day. Additionally, drugs are prescribed that accelerate the elimination of ketone bodies.

Feeling dizzy and weak after the flu: dizziness and nausea during ARVI

Every year in the autumn-winter period the number of patients diagnosed with acute respiratory infection increases. For some, influenza or acute respiratory viral infection is quite mild, without requiring serious drug treatment, while for others it provokes a number of serious complications.

After illness a person feels weak

Treatment and symptoms

The main pathogens of respiratory infections have long been identified and studied in detail. However, under the influence of external factors, for example, the environment or medications, many of them mutate and change, against which various complications after the disease are possible.

The main symptoms of colds are known to everyone - asthenia (weakness), increased core body temperature, runny nose, cough, nausea and dizziness with the flu. These signs accompany the patient throughout the entire period of the disease. On average, recovery of the body is observed after 2 weeks, provided there are no complications.

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A previous respiratory disease takes a lot of energy from the patient; this period is accompanied by weakness, lethargy, and loss of appetite. The body's active fight against the symptoms of influenza and ARVI leads to its exhaustion and loss of vitality. The work and functioning of many systems and organs is disrupted, and the immune system requires restoration.

As a rule, after correct treatment of influenza or ARVI prescribed by a doctor, all symptoms are successfully eliminated.

However, in some cases, after treatment for the flu, a patient comes to the doctor with a complaint of feeling dizzy and feeling weak.

In order to understand such a clinical picture after a respiratory disease, these signs need to be studied in more detail.

Complaints of dizziness after the flu are not uncommon

Dizziness after flu or ARVI: causes of the phenomenon

Why do you feel dizzy after the flu or ARVI? Pathogenic microflora, which is the causative agent of colds, can provoke the development of several pathological processes in the patient’s body. Currently, the following processes are distinguished:

  • Intoxicating . Pathogenic microorganisms and their metabolic products are capable of releasing certain toxic components, and entering the circulatory system, causing dizziness during ARVI and even signs of nausea.

In this case, dizziness after the flu is a side effect of such a pathological process.

Dizziness is the most common, however, over time, under the influence of intoxication, other complications may occur.

All this negatively affects the functioning of the cardiovascular, circulatory and brain systems. Therefore, it is highly not recommended to ignore such symptoms after influenza or ARVI.

  • Catarrhal . Respiratory diseases are quite often accompanied by inflammation of the mucous membrane of the nasopharynx and upper respiratory tract. Such changes, like any other symptoms associated with a pathological process, can cause negative consequences after the cold is cured.

In most cases, changes in the catarrhal type reduce their manifestation after 4-7 days, but nevertheless can cause a number of complications. As a rule, the patient experiences hypotension; it is against the background of reduced blood pressure that the risk of developing dizziness and loss of consciousness is highest.

The development of dizziness and weakness after ARVI or influenza can also be triggered by other diseases that act as complications:

  • sinusitis, otitis and other inflammatory processes of the ENT system;
  • pneumonia (pneumonia), often causes complications, in particular if the body temperature does not fall below 37 degrees;
  • serous inflammation of the lining of the brain;
  • disruption of the cardiovascular system.

Low blood pressure may cause dizziness

A side effect such as dizziness after a cold can occur against the background of any of the complications described above. The mechanism of development of the symptom is diverse:

  • a decrease in blood pressure, during which persistent hypotension may occur and, as a consequence, dizziness and nausea after ARVI;
  • injury to certain receptors responsible for spatial orientation;
  • disruption of impulses in certain parts of the brain;
  • circulatory disorder of the lobes of the brain due to a viral infection.

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Reasons for the development of weakness after ARVI or influenza

Often, after recovery from ARVI or influenza, the patient complains of asthenia (weakness) for a long time. In most cases, this symptom develops precisely after an acute respiratory viral infection and is accompanied by the following symptoms:

  • feeling of lethargy, loss of strength;
  • apathy, depression;
  • development of insomnia;
  • nervousness.

In addition to general complications during a respiratory disease, the patient may experience disruption of the digestive system, deterioration in the condition of hair, nails and skin.

Don't mistake dizziness from the flu for a sign of fatigue

As a rule, the patient attributes the development of complications such as weakness and nausea after ARVI or influenza to work overwork, weather changes, etc. However, the main cause is still the disease itself, and not external factors. Against the background of a respiratory infection, a number of changes are observed in the body:

  • disruption of the immune system under the influence of a virus;
  • the respiratory system has not been fully restored after an attack by pathogenic flora;
  • disruption of the gastrointestinal tract after taking medications aimed at combating the disease;
  • vitamin deficiency, depletion of the body.

At the moment a virus enters the body, the immune system activates its protective function to the maximum, during which all accumulated energy is spent. The result is dizziness or weakness after the infectious period.

Weakness after ARVI and influenza: what can hide the symptom?

Often, the patient perceives poor health as a residual phenomenon after a respiratory illness, not suspecting that it may also be a complication. How not to trigger a complication or avoid it?

First of all, it is necessary to consider in more detail all pathological processes reminiscent of post-viral asthenia.

Infectious diseases of bacterial or viral etiology affecting the central nervous system and parts of the brain. A neuroinfection develops, which is accompanied by rapid proliferation of pathogenic flora on the lining of the brain. Bacteria damage nerve fibers, due to which the following processes can be observed:

  • an increase in central body temperature, often up to 39 degrees, which will indicate an acute course of neuroinfection;
  • an almost constant feeling of nausea, turning into vomiting;
  • development of vertigo (dizziness);
  • headache, ringing in the ears, feeling of heaviness in the head;
  • visual system disorder - temporary blurred vision or darkening of the eyes;
  • decreased mental activity.

All of the above symptoms may bother the patient periodically or constantly after suffering from the virus. But, in any case, if at least one symptom develops, it is necessary to consult a specialist, establish the exact cause and undertake adequate treatment.

An imbalance of vitamins entering the body or hypovitaminosis. This pathological condition is characterized by the absence or deficiency of vitamins necessary for the body to function normally. This condition usually occurs against the background of an unbalanced diet, which significantly increases the risk of developing influenza or ARVI.

Don't forget about the need for regular rest!

Chronic fatigue syndrome (fatigue). It is observed in patients who lack adequate and regular rest. It is this group of people who most often suffer from respiratory diseases and are prone to developing complications such as asthenia or dizziness.

Causes of increased sweating after a cold

For what reason can excessive sweating develop after ARVI? According to experts, the phenomenon is associated with a relapse of the acute phase of the virus, when the concentration of viral agents reaches the highest possible levels.

As a rule, such a symptom occurs immediately before recovery; the cells of the immune system have received the appropriate response and are ready to finally eliminate the disease.

Sweating can be observed for some period after the disappearance of the main signs of ARVI pathology, which indicates an attempt by the body to cleanse itself of the decay products of the virus and its toxic effects.

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These signs are normal for both an adult patient and a child. A balanced diet, as well as a course of vitamin preparations, will help speed up the process of self-cleansing of the body and eliminate excessive sweating and weakness after an acute respiratory viral infection.

Nausea after flu and ARVI: what can trigger it?

Headache or weakness a couple of weeks after the flu or acute respiratory viral infection is a fairly common and common occurrence. But the development of nausea after the flu or even vomiting, if the symptoms are not associated with an intestinal infection, should be of serious concern. In this case, you should call a doctor at home or contact a medical facility for an accurate diagnosis and treatment.

Nausea after the flu should be a concern

The development of nausea and vomiting may suggest damage to the central nervous system, and in particular:

  • inflammatory process of the serous type in certain parts of the brain or spinal cord;
  • infectious-toxic damage to the central nervous system (influenza encephalitis), caused by viruses of types A1 and A2;
  • meningitis (inflammation of the arachnoid membrane of the brain);
  • Reye's disease manifests itself as excessive accumulation of fat in the liver, causing encephalopathy.

Less harmless causes of nausea after the flu are a possible side effect of taking medications.

Incorrect dosing of antiviral drugs, antibiotics or vitamin supplements during treatment can cause a number of side effects, including indigestion accompanied by nausea.

If you develop nausea or vomiting after the flu, you should seek medical help as soon as possible to eliminate signs of intoxication.

Dizziness, weakness, nausea after ARVI and flu: how to treat?

If you feel dizzy after the flu or have asthenia, what measures should be taken? If there is weakness, nausea and dizziness after a respiratory infection, the main therapy will be aimed at restoring the body. First of all, you need to drink a vitamin complex consisting of microelements of groups B, C, E, A. This will help replenish the reserves of vitamins lost during the illness and speed up the process of restoring vitality.

It is also necessary to pay attention to diet, which is one of the important factors in the recovery period after illness. It is recommended to increase your intake of protein foods, fresh vegetables and fruits. Dairy products with maximum calcium content will be beneficial. Introduce lean varieties of meat, fish and various seafood into your diet.

Seafood helps restore a weak body

Foods rich in enzymes will help speed up the recovery process; they are found in greens, grain bread, apples and cabbage.

Some medicinal herbs that strengthen the immune system at the cellular level - chamomile, St. John's wort, ginseng root, lemongrass - will help get rid of complications in the form of nausea or dizziness after the flu.

You can also take a course of Glycine, the drug will improve sleep, relieve psycho-emotional stress and help you endure the recovery process more smoothly.

If moderate complications develop after a respiratory infection, regular physical activity is recommended. A good option would be long walks in the fresh air, swimming or yoga. Playing sports has a positive effect on the functioning of the immune system, improves blood circulation, and accelerates the process of recovery of the body after illness.

Source: https://GrippTips.ru/vosstanovitelnyiy-protsess/chto-delat-esli-posle-grippa-slabost-i-kruzhitsya-golova.html

Why does dizziness occur during a cold?

Ear congestion often occurs with a runny nose

If your ears become clogged during a cold, your body will no longer be able to properly balance pressure during movement, speech, coughing or sneezing. This is because the connection between the inner ear and the surface of the throat (Eustachian tube) becomes blocked or swollen. Dizziness during a cold occurs due to inflammation of the middle or inner ear. But it can also be a sign of inflammation of the lungs or heart muscle.

Ear inflammation due to a cold is not common. It indicates that viruses or bacteria have migrated upward from the mucous membranes to the nasopharynx area. The nasopharyngeal space, as mentioned above, is connected to the inner ear through the so-called Eustachian tube. Through it, bacteria and viruses can enter the ears and cause inflammation. The Eustachian tube helps equalize pressure when speaking, coughing, or sneezing. If the ears are blocked during a cold, the Eustachian tube swells and the pressure begins to increase greatly.

An infection in the middle ear can lead to permanent hearing loss. Sometimes the resulting pus causes very severe pain.

Ear pain due to otitis media

What complications arise from colds and ARVI?

With a cold, the mucous membranes in the nose and throat weaken due to viral attack. They become more susceptible to other pathogens. In addition, bacteria can attack the body. The most common complication of colds and flu is inflammation of the sinuses (sinusitis), tonsils (tonsillitis), or lungs (pneumonia).

Symptoms of sinusitis

If heaviness occurs in the frontal region, this is a sign of inflammation of the paranasal sinuses. Heaviness and acute pain in the paranasal region during a cold indicates a secondary bacterial infection. With sinusitis, the cheek or area above the teeth hurts. Since such pain is rare, it is often confused with toothache.

Symptoms of tonsillitis

Inflammation of the tonsils is primarily associated with difficulty swallowing and pain during conversation. The tonsils become red and swollen with tonsillitis. Bad breath often occurs. Severe dizziness with a runny nose often occurs, especially in an adult patient. It should be noted that tonsillitis must be treated with an antibacterial agent. Other treatments should only be used after consulting a doctor.

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