The lungs are one of the most important organs. They work tirelessly day and night, taking in and throwing out air. By breathing, the body takes in oxygen and exhales carbon dioxide, which is a byproduct of metabolism.
The lungs are a very important organ, but they are still affected by inhaling harmful substances from the air.
Breathing also allows you to speak and sing. Cleaning the lungs allows you to remove infections, increase capacity and improve the condition of the respiratory tract, and reduces the risk of cancer. This is especially important for smokers and people living in areas with polluted air.
That's why it's so important to choose foods that will help you avoid lung diseases.
Garlic significantly reduces the risk of lung cancer
Garlic is a universal remedy for treating various diseases.
The high levels of allicin in garlic reduce inflammation and help fight infection; destroys free radicals and can even improve the course of bronchial asthma. A new study has found that eating fresh garlic significantly reduces the risk of developing lung cancer (even in smokers!). It turned out that people who consumed garlic at least 2 times a week had a 44% reduced risk of developing lung cancer. Even smokers (smoking is the leading cause of lung cancer!) had a 30% lower risk of developing lung cancer. Previous studies have shown that allicin in garlic prevents colds, infections and even prevents malaria. Use tap water and don't buy bottled water. You will produce less waste and you will also save money. To get around the city, don't take a car. Choose one of the greenest and least expensive alternatives: you can take public transport, bike or just walk. In addition to being sustainable, you will make choices that will reward your health.
Limestone: remove it naturally. From the cooktop to cleaning taps, white vinegar is ideal for cleaning limescale surfaces naturally. You can use it by pouring it into a reservoir of water, which you can dip a soft sponge into to go over different surfaces, then rinse off after a few minutes.
