Ginger for colds, coughs and sore throats

Product benefits

When thinking about whether ginger helps with a sore throat, you need to remember all about its benefits. The product contains a huge amount of vitamins, minerals and other beneficial substances. Ginger root is rich in magnesium, potassium, silicon, phosphorus, manganese, calcium, as well as vitamins C, A, B1, B2, linoleic, nicotinic, oleic and caprylic acids, choline and asparagine. It is used to eliminate many diseases, including colds. You can chew ginger for a sore throat or include it in home remedy recipes. It is necessary to highlight the following most useful properties of this product:

Ginger has a beneficial effect on the gastrointestinal tract, improving food absorption.
Ginger helps with sore throat, and also fights colds and viral diseases, as it has an anti-inflammatory effect.
Strengthens the immune system.
Useful for problems with the heart and blood vessels. Reduces the amount of bad cholesterol in the blood. Regular use of ginger cleanses blood vessels. It also serves as an excellent prevention of stroke and blood clots.
Ginger root is useful in detecting infertility.
The product helps relieve symptoms of toxicosis, as well as pain during menstrual periods.

In addition to the above, ginger relieves pain in muscles and joints, and makes it possible to get rid of some dermatological diseases. For a sore throat, ginger helps even better than many advertised pharmaceutical products. Therefore, before using medications, you need to try ginger tea or gargle with an infusion of its root. There are a lot of recipes from this product, so you can choose any method you like and safely treat your throat with it.

How does ginger work for sore throat?

Ginger is a well-known spice that can be used not only in cooking, but also become a medicine in the treatment of many diseases. The root of the plant has the following healing properties:

cleanses and expands vascular lumens, strengthens the walls;
normalizes blood cholesterol levels;
has a beneficial effect on the circulatory system;
helps remove bile from the body;
regulates metabolic processes;
stabilizes the psyche.

The root vegetable is also known to have anthelmintic, laxative and weak diuretic properties.

This medicinal plant can be used not only for the treatment of colds and viral pathologies, but also for their prevention.

Ginger root contains important biologically active components, amino acids, esters, vitamins, due to which it successfully copes with the manifestations of infectious and inflammatory diseases, including acute tonsillitis:

disinfects the mucous surfaces of the tonsils;
stops the development of infection;
prevents progression of the disease;
reduces inflammatory processes;
promotes expectoration and removal of stagnant mucus;
has warming and diaphoretic qualities;
reduces elevated temperature;
strengthens the immune system;
reduces pain in the throat.

Ginger for a sore throat will help the body quickly cope with the infection, prevent complications and speed up the recovery process.

Ginger is the best folk remedy for colds

There is no more effective remedy for treating a throat at home than a ginger recipe. It can be used at the first sign of a cold and treated in this way until you feel better. It will intensively warm the throat and kill bacteria that rapidly develop on the mucous membrane. For a sore throat, ginger helps the next day. Ginger tea accelerates sweating, which helps remove toxins through the skin.

If, in addition to a sore throat, you are bothered by a dry cough, tea will speed up the process of mucus discharge and clear the bronchi. If you drink it every day, it will help relieve inflammation in the respiratory system.

Ginger root for a sore throat is useful not only for those who already have a cold, but also for those who are very afraid of contracting the flu or sore throat. This product will help boost your immunity. For preventive measures and treatment of the throat, you can take not only one ginger root, but also honey, medicinal herbs, lemon and salt. These ingredients can be mixed and made into homemade medicines.

The healing effect of ginger for throat diseases

Ginger root, having a rich set of nutrients and being prepared in the form of tea, infusions, decoctions, rinses and inhalations, quickly relieves pain in the throat and eliminates other symptoms of laryngitis and pharyngitis.

At the same time he:
optimizes blood circulation;
has a warming effect on the body;
relieves symptoms of irritation;
increases immunity;
exhibits a softening effect;
tones the body;
stimulates the removal of poisons and pathogens from the body.

Ginger root helps heal not only sore throats. This “helper” is valued for infectious and colds. The spice is used for the following diseases:

Inflammation of the mucous membrane in the larynx;
Inflammatory throat process and its subsequent spasms;
With an abscess;
Tracheitis;
If the throat is affected by fungal formations;
Swelling of the throat.

Ginger spice can reduce the level of glucose and fats in the blood, and also helps improve metabolic processes. It is possible to remove bile masses from the human body. All metabolic processes in the body are enhanced and blood circulation improves.

Classic ginger tea

The first thing that comes to mind when you mention ginger is hot and aromatic tea made from it. To prepare it you will need a small amount of ginger, peeled and cut into small pieces. They need to be put into a thermos, add ¼ teaspoon of cinnamon, as well as a couple of small sprigs of cloves, and finally add one glass of hot boiled water. You can drink this tea within 20-30 minutes. Before use, you can add a small amount of honey to it. Tea with ginger for a sore throat will help not only to recover, but also to relax after a hard day. This simple home remedy quickly relieves sore throat and other unpleasant cold symptoms.

Ginger decoction for rinsing

For a sore throat, ginger is no less useful in the form of a warm decoction for gargling. To prepare it, you need to chop one root of this product and pour a glass of cold water over everything. Then the mixture must be placed in a water bath and kept there for at least 15 minutes. When the broth boils, it should be removed from the stove and left to infuse under the lid until it reaches room temperature. You will need to strain it thoroughly before rinsing. The decoction should be used up to 4 times a day, depending on the intensity of the sore throat. Immediately after rinsing, do not eat or drink for about 30 minutes. If the medicine turns out to be too bitter, it can be diluted with chamomile or mint infusion. Based on reviews, ginger for a sore throat according to this recipe is one of the most effective.

Ginger recipes for sore throat

Ginger root has a lot of beneficial effects, one of which is aimed specifically at quickly getting rid of cold symptoms. It turns out that the root may well replace the lozenges we've come to rely on, and this anti-inflammatory remedy can also be tasty if you choose the right recipe.

Ginger tea

There are a lot of recipes for such teas, but we offer a version with lemon due to the fact that this citrus contains a strong dose of vitamin C, which can help eliminate colds in general. Preparing tea is perhaps the easiest way: pour boiling water over a slice of lemon and a couple of cloves of ginger, after a few minutes add honey and enjoy the delicious medicine. You don’t even have to peel the root! If desired, you can add other herbs or spices, and the tea itself can be boiled for 3-5 minutes over low heat. You need to drink it in small portions of 100-150 ml 2-3 times a day in small sips so that the ginger infusion remains in contact with the inflamed area of the throat for as long as possible.

Ginger treatment is not suitable if your cold is accompanied by a high fever or if you have the flu, because the root raises body temperature, which is not at all what we need

Ginger-honey mixture

Everyone knows that honey is indispensable for colds, and if you add ginger to it, you get a miraculous mixture for treating colds and throat as well. To prepare this medicine, you need to peel and grate the ginger root and mix it with honey in a ratio of 1:1 or 1:2, depending on how well you tolerate the spice. Take 1 level teaspoon 2-3 times a day.

Lollipops based on ginger juice

They will be especially useful if you do not want to give your children pharmaceutical drugs, and they refuse to eat ginger in other forms. For candies you will need 50 grams of root, 250 grams of sugar and the juice of half a lemon. You need to grate the ginger and squeeze out as much juice as possible, then mix the juice with sugar and lemon juice and simmer the mixture over low heat for 1.5-2 hours. All that remains is to make drops of the thick mixture on foil or parchment paper and wait for them to harden. Take 1 lozenge 3-4 times a day.

By and large, even if you simply chew a small piece of ginger a couple of times a day or use it in other recipes known to you, this will already have a positive effect

Warm ginger milk

More than one child in Soviet childhood suffered from warm milk with butter and garlic or onions during a cold. It’s a pity we didn’t have ginger then, because this drink would be much nicer with it! Here you have 2 options: pour a few drops of warm, almost hot milk and let the product brew, or grate the ginger and squeeze its juice into warm milk. It is best to take this recipe at night, slowly drinking milk in small sips.

By the way: You can make ginger milk with dry ground root if you add about 1 tsp. per 250 ml of milk while heating.

In this way, you can treat a sore throat with a common cold, but if the situation has worsened to a sore throat or other serious illnesses, then you should not self-medicate and it is better to consult a doctor. Yes, ginger can relieve symptoms even when the throat hurts so badly, but it is clearly not enough to cure the disease itself.

Ginger with lemon and honey

In addition to the classic version of making ginger tea, there is another one - with the addition of lemon, honey and spices. This remedy can be prepared in the morning to be treated with it throughout the day, without being distracted by constantly brewing tea in one mug. To prepare the medicine, you need to pour two liters of boiling water into a thermos, pour in crushed ginger root, five large spoons of honey, ground black pepper on the tip of a knife, and also four large spoons of lemon juice.

After this, the thermos should be closed well and the tea should be allowed to brew. For a sore throat, ginger is the best home remedy, but when you add other healthy foods, its benefits increase several times. Therefore, at the first signs of a cold, you need to stock up not only on ginger, but also honey and lemons. This will make your recovery much faster. And the reviews confirm this.

Scientific point of view

It should be noted that back in the 90s of the last century, thanks to scientific approaches, they were able to prove the invaluable benefits of the plant by conducting a rather interesting experiment. They created a special environment in which there are many harmful microorganisms of various types. Volunteers were invited and divided into two main groups, one of which was given a tincture that included ginger, the second took a placebo at this time, that is, drugs that do not have a therapeutic effect, these can be either ordinary vitamins or glucose.

As the results showed, the body of people taking ginger significantly increased its resistance, while those who used a placebo were in the minority, that is, the expected effect did not occur. It turns out that if you systematically take this plant in certain doses, you can protect yourself and your loved ones from diseases.

Many experts in the field of alternative medicine recommend taking ginger tea at the first sore throat to prevent the cold from spreading further and attacking the body. The only rule that must be followed is that you need to consume such a miraculous drink at least 3-5 times a day.

To get a drink with healing properties, you need to take fresh ginger root, grate it, add boiling water and leave to steep for 10 minutes. After this, to give a pleasant taste, you need to add a slice of lemon and a spoonful of honey to the liquid, this will further enhance the positive properties of the plant. Black pepper and cloves with turmeric also wouldn’t hurt, it’s only important to add them at the time of brewing.

Ginger and medicinal herbs

To get rid of not only a sore throat, but also a cough, you can combine ginger root with medicinal herbs. This method will soften a sore throat, eliminate sore throat and coughing attacks. To prepare the medicine, you will need a little crushed ginger root, as well as a glass of water. The mixture must be boiled over medium heat for about 5 minutes, and then add another 200 ml of your favorite herbal decoction to the container. It could be chamomile, mint or sage. After this, remove the broth from the stove, add 1 teaspoon of cardamom to it, cool to a comfortable temperature and drink in small sips. For taste, you can add honey or lemon to the medicine.

Ginger tincture

Ginger helps with sore throat and cough in the form of an alcohol tincture. This home remedy has a tonic and immunomodulatory effect. Only adults and non-pregnant women can take homemade tincture due to the presence of alcohol in the composition. It is better to drink it at the first symptoms of a cold and sore throat. The sooner treatment is started, the more effective it will be. You can choose one of the suggested recipes:

Grind 150 g of ginger rhizome and place in a decanter with a tight-fitting lid or in a jar. Pour 800 ml of vodka into the container. The tincture must be kept in a dark and dry room for at least a week. The medicine should be taken one tablespoon per day. You can drink it with water or tea in small quantities.
Mix 50 g of chopped ginger root with 250 ml of vodka. Close the bottle or jar of tincture tightly and leave in a dark place for two weeks. From time to time the medicine needs to be shaken so that sediment does not stagnate at the bottom. Before use, strain the tincture well and drink one teaspoon in the morning and evening on an empty stomach.

Despite the fact that ginger is a useful product, it has contraindications for use. Especially when combined with vodka. Therefore, before preparing the tincture, you should make sure that its components will not harm the body.

Throat, flu conditions, etc.

Ginger for the throat is recommended to be used as a preventive remedy in the autumn-winter period, for example, to warm the feet. To do this, you need to take the plant powder and pour it into socks or rub it into the skin. Mustard plaster made from the powder of this useful plant is highly effective for coughs and sore throats. It must be placed in the area of the shoulder blades for a few minutes and then wrapped with a warm scarf. It is important to know that such a compress can burn the skin or cause an allergic reaction, so caution is recommended.

To protect the throat and mouth from the development of harmful microorganisms, it is necessary, especially at a time when colds are rapidly growing, to cut off a small piece of the root and put it in the mouth. After the burning sensation caused by the presence of essential oils stops, it can be chewed and, thus, many pathogenic microorganisms are destroyed, including staphylococcus , which is constantly present in the human oral cavity and provokes various diseases.

Contraindications for use

The plant is famous for its intense tonic effect. Therefore, ginger is contraindicated for:

Bleeding.
High body temperature.
Hypertension.
Stomach ulcer.
Gastritis.
Cardiovascular diseases.
Gallstones.
Colitis.
Liver diseases.
Pregnancy in the 2nd and 3rd trimester.
Lactation period.

Pregnant women are allowed moderate use of ginger in the first trimester, unless there are contraindications from the gynecologist. It should be used with caution when treating children under 7 years of age. You cannot be treated with ginger if you are allergic to this product.

Ginger - properties and uses

The plant belongs to the ginger family. The homeland of ginger is Southeast Asia. Its largest importers are Arab countries. In alternative medicine, the rhizome is used, which has a tuberous shape and is dark yellow or milky white.

Ginger has long been valued as a spice and medicine. It has been cultivated for a long time, and it is quite difficult to find this plant in the wild.

Ginger was used to strengthen memory, improve digestion, and for diseases of the respiratory system and genitourinary organs. There are records of the use of ginger during an outbreak of plague. Healers used its immunomodulatory properties in their recipes. The crushed plant was used to eliminate frequent annoying headaches (migraines) and bronchial asthma.

The root contains lipids, starch, B vitamins (B1, B2, B3), vitamin A, PP, microelements - magnesium, calcium, potassium, phosphorus, potassium, sodium and zinc. The presence of amino acids (lysine, phenylalanine, methionine) in its composition increases the energy and healing value of the plant.

Currently, alternative medicine recommends treatment with ginger for:

acne;
intestinal flatulence, enteritis;
edematous disease (dropsy);
rheumatism;
epilepsy;
neuralgia, spastic pain;
bronchial asthma;
respiratory diseases.

As a preventive measure, ginger is used during viral infections, to increase immune status, and improve appetite. Ginger root has the ability to increase potency. Ginger is also used for treatment of sore throat - the recipe and use of the medicinal plant are quite simple.

Medicines based on it have high therapeutic effectiveness. Ginger is combined with bee products (honey, propolis, beebread) and lemon. In this case, one should take into account the individual characteristics of the body - a predisposition to allergies.

Ginger is effective for sore throats and colds. Active components with bactericidal properties inhibit pathogenic microflora, preventing them from multiplying. To achieve a lasting therapeutic effect, it is necessary to use ginger even after the symptoms disappear. Homeopaths recommend continuing treatment for 2-3 weeks.

Do not exceed the dosage of this product. Ginger, like any medicine, can have side effects. When taken orally, the side effect is nausea, headache, dizziness, increased blood pressure, and overexcitement.

External use in the form of gargles when using vodka or alcohol tincture in high concentrations leads to irritation and burns of the throat mucosa.

Effects of consuming ginger root:

the body's immune status significantly increases;
general well-being improves:
there is a surge of vitality and energy;
the functioning of the gastrointestinal tract is normalized;
appetite and mood improves;
sleep is normalized;
The likelihood of developing diseases (viral, colds) is significantly reduced.

Important! It is advisable to discuss the use of ginger in the treatment of children with a pediatrician.

The plant has a fairly strong tonic effect. It is not recommended to use it when:

hyperthermia;
bleeding;
hypertension;
stomach ulcer, gastritis;
dyskinesia and gallstones;
diverticulitis, ulcerative colitis.

Ginger is used with caution to treat children under 7 years of age and pregnant women, especially in cases of previous pregnancy loss (miscarriages, abortions). It is forbidden to use the plant in the 3rd trimester of pregnancy and during lactation.

If there is a deterioration in the patient’s general condition, an increase in body temperature, or increased soreness in the throat, you should stop self-medication and consult a doctor. Further use of ginger as a medicine should be of an auxiliary nature against the background of primary drug therapy.

The plant is famous for its intense tonic effect. Therefore, ginger is contraindicated for:

Bleeding.
High body temperature.
Hypertension.
Stomach ulcer.
Gastritis.
Cardiovascular diseases.
Gallstones.
Colitis.
Liver diseases.
Pregnancy in the 2nd and 3rd trimester.
Lactation period.

Pregnant women are allowed moderate use of ginger in the first trimester, unless there are contraindications from the gynecologist. It should be used with caution when treating children under 7 years of age. You cannot be treated with ginger if you are allergic to this product.

Yes, definitely, the spice has a lot of beneficial properties. But, as with any use of any product or medicine, the use of ginger is limited to a certain extent.

Restrictions on the use of the product are provided if you have one of the following diseases:

Pregnancy;
Lactation period;
Any intestinal or gastric problems;
Lack of insulin;
Children under 7 years old;
Manifestation of allergies;
Hepatitis;
Individual intolerance;
For any attacks of hypertension.

Ginger certainly helps with sore throat, but you should not try to cure yourself using this product. Sore throat is a serious infectious disease and, if treated incorrectly, dangerous consequences can occur.

Ginger with milk and spices

When you have a cold or sore throat, you often drink warm milk. It gently envelops the sore throat, relieves pain and relieves soreness. To enhance its healing effect, you can add ginger to it. This recipe will help with a sore throat after just a couple of uses. To prepare the drink, you need to cut the product into small pieces and grind in a blender until mushy. Then squeeze the mixture to obtain concentrated juice.

A small amount of it should be added to a glass of hot milk. You also need to mix butter and honey separately and add the mixture to the drink. All ingredients should be added to taste. The milk should be quite fatty and sweet, and also have a characteristic smell and a slight bitterness of ginger.

If you don’t have milk at home, and a sore throat keeps you from sleeping, you can prepare a medicine from ginger and spices. To do this, you need to grate one teaspoon of ginger root, add ground black pepper to it on the tip of a knife, and then pour a glass of boiling water over this mixture. The drink should be infused under the lid for about 1 hour, then heated and drunk hot.

Recipes with ginger

To get rid of pain in the tonsils with a sore throat, you can simply chew the fresh root. There are many recipes for preparing a miraculous plant to treat inflammation of the ENT organs.

Before self-therapy, you should consult your doctor. This is especially true for patients suffering from chronic diseases, for which the root vegetable is contraindicated.

Ginger tea

Ginger for sore throat can be consumed in the form of tea. It perfectly relieves swelling of mucous surfaces, reduces inflammation and strengthens the immune system.

With honey and lemon. For preparation you will need 1 teaspoon of ground root, 100 g of boiling water. The drink is infused for 15 minutes, after which 5 g of honey and lemon juice are added. You should drink the tea warm in small sips throughout the day .
Tea with lemon and cloves. One slice of lemon, 2 sprigs of dried cloves, 10 g of grated ginger root, 1/2 teaspoon of loose leaf tea are placed in a container, poured with boiling water and left for half an hour. Honey or sugar is added to the finished drink.
Tea with black pepper and mint will help relieve sore throat . To make the drink, you need to pour 20 g of ground ginger into a liter of boiling water and boil for several minutes. Next, add the remaining ingredients to the drink: 2 fresh mint leaves, 12 g black pepper, 5 g lemon juice. Add honey or sugar if desired.

The prepared drinks are consumed several times a day, dividing the tea into equal parts.

Drinking ginger tea directly at night can cause insomnia.

Rinse

Ginger can be used as a gargle for a sore throat. It will successfully remove plaque from the tonsils and disinfect mucous membranes in case of sore throat:

Dried powder from the root vegetable is used for preparation. For 0.5 teaspoon you will need 200 g of boiling water. The resulting broth is kept and cooled to room temperature. You need to gargle with the infusion two to three times a day after meals.

Adding 1 teaspoon of almond oil to the broth will help soften irritated tonsils. You can alternate the ginger solution with chamomile infusion, which has a calming effect on the mucous membranes.

A sore throat accompanied by pus can be relieved by rinsing with ginger and propolis . To do this, pour 1/2 teaspoon of the root with boiling water and leave until warm. Add 1 teaspoon of propolis to the resulting solution. You need to gargle 4 times a day.

Inhalations

Intense coughing attacks that accompany a sore throat require the use of the root vegetable as an inhalation. Such procedures help extract phlegm and reduce inflammation .
To do this, you need to buy ready-made ginger oil, sold in pharmacy chains:

When using a nebulizer, a few drops of oil are mixed with 2-3 ml of sodium chloride. The inhalation procedure is performed 2-3 times a day.
In the absence of a nebulizer, steam inhalations are performed. Add 2-4 drops of oil to boiling water and breathe over the steam for 10 minutes, covered with a towel .

Ginger lozenges

Such remedies will eliminate pain when swallowing . To prepare absorbable lozenges, combine 1 tablespoon of ground root and candied honey. The components are mixed, a small ball is formed from the mixture and placed in the refrigerator. Throughout the day, small pieces are torn off from the ball and dissolved in the mouth.

Rubbing

To speed up the healing process, many resort to rubbing with dried ginger root . The powder is diluted with warm water to a paste. The resulting mass is rubbed on the calves of the legs and feet for 5 - 10 minutes. The procedure is carried out before going to bed.

To avoid irritation in the presence of hypersensitive skin, before using the composition it is necessary to treat your feet with sunflower oil.

Compresses

Compresses made from the root of the plant have warming properties and will help remove stagnant mucus from the respiratory tract:

Ginger powder is diluted with warm water. A flat cake is made from the mixture and placed on the chest, away from the heart. Cover the top of the cake with a bag or towel and leave for several minutes, after which the skin area is washed with water.
In addition, you can make a vodka compress on the neck and chest area . To do this, add a few drops of ginger oil to the alcohol. This recipe will help with chronic tonsillitis: the compress will successfully warm the chest and facilitate the resorption of stagnant mucus.

Ginger is one of the favorite spices of many, which can not only diversify the table, but also cure various diseases. Our great-grandmothers knew about the beneficial properties of the root vegetable, using it for sore throats and other infectious and inflammatory diseases. Thanks to its bactericidal and antiseptic properties, it will help get rid of pathogenic bacteria and activate the body's natural forces.

Inhalations with ginger

To quickly eliminate a sore throat, you need to be treated in several ways. To do this, you can use ginger tea, drink a tincture from it, and rinse. It is also recommended to carry out inhalations with this ingredient. For colds, they are often made from potatoes, but if your throat hurts badly, you can replace it with ginger. You just need to put a few chopped pieces of the product in a pan of boiling water, keep it on the fire and set the container aside after 15 minutes. Inhalation should be done covered with a towel. At the same time, you need to breathe with your mouth open so that the vapors of ginger essential oil act on your sore throat.

Rubbing and bathing with ginger

For rubbing, use ginger tincture prepared at home. To prepare, you need to cut the ginger into thin slices, pour it with vodka in a ratio of 1:2, and then leave the medicine in a dark place for a week. Rubbing the body should be done before bed, treating not only the throat, but also the chest and back.

Hot bath lovers will love this way of using ginger. This recipe helps with a sore throat due to the effects of essential oil vapors. You need to grate 100 g of ginger on a fine grater, wrap the resulting pulp in gauze to make a bag, and then put it in a hot bath. It is allowed to take it for no more than 15 minutes. Do not take a bath at high body temperature. Any ginger medicine recipe must be used in moderation so as not to provoke the development of allergies.

How does ginger work for sore throats?

Not everyone believes in traditional medicine, making a choice in favor of pharmaceutical drugs, but sometimes these drugs are based on what Mother Nature gave. So, in the West, ginger-based lozenges and herbal teas for colds are popular, but you can prepare all this with your own hands. But how exactly does ginger help fight a sore throat? All thanks to its healing properties, which are expressed in four main aspects:

Disinfection. The root contains Tsingiberen, which helps remove germs and other hostile microorganisms from the mucous membrane of the throat.
Strengthening the body. Vitamins, essential oils and minerals contained in the root strengthen the immune system and help the body fight disease, significantly reducing recovery time.
Anti-inflammatory effect. Despite its pungency, the root can relieve inflammation with frequent use.
Anesthesia. Ginger is often used as a pain reliever for various types of pain from toothache to headache, and throat problems are no exception.

Sounds impressive, doesn't it? If you are interested in how exactly you can get rid of a sore throat with ginger, we will be happy to share the most popular recipes.