What to do if I talk through my nose

Author: Svetlana Stavrova January 15, 2019

Category: Health

Sometimes you only realize the value of something when it becomes unavailable. As long as nothing interferes with our breathing, we don’t even notice this vital process!

The nose can’t breathe - and that’s what our body coped with “automatically”, now requires effort and causes discomfort: we begin to breathe heavily through our mouths, our lips dry out, our heads begin to hurt, it’s difficult to concentrate on anything else other than breathing... More often All this is a sign of an approaching or already occurring cold, ARVI. Stuffy nose, headache, fever, cough - all these cold “delights” will go away in a few days with the right approach.

Another thing is chronic nasal congestion. Even if you are already accustomed to breathing only through your mouth, the problem requires a solution. After all, constant nasal congestion without a runny nose can signal serious problems in the functioning of the body. And vice versa: “clothespin on the nose” syndrome can be a consequence of the most banal everyday phenomena, by eliminating which you can easily regain easy, full breathing!

Let's figure out why your nose gets blocked for no apparent reason and when you can deal with it yourself, and when you should seek help from specialists.

Constant nasal congestion: causes

“Nasal congestion for no reason” - we guiltily make excuses to our loved ones for our nasal voice and irritability. Of course, there are reasons, and we will try to help you identify them.

Nasal congestion: causes and treatment

A cold begins. If you are worried about nasal congestion without a runny nose, you feel weak throughout your body - get ready to drink raspberry teas and sweat under the blanket.

• Epigalin No. 60

Allergy. One of the manifestations of an allergic reaction of the body is swelling of the mucous membranes, including the nasal mucosa. As a result, the nose is constantly stuffy, but there is no runny nose. You have to identify the allergen (fur, pollen, food, medicine), eliminate the irritant and take an antihistamine course.

Hormonal disbalance. The most harmless hormonal surge in this regard is during pregnancy, because after childbirth, swelling of the nasal mucosa goes away on its own.

Hyperestrogenism and thyroid problems can also cause nasal congestion “for no reason.” How long has it been since you saw your gynecologist? What about an endocrinologist?

Dry air. If your nose is constantly clogged during the heating season, it’s time to get a humidifier. You can get by with a regular flower spray. It will be easier for everyone in the household to breathe!

Bad ecology. The air in industrial areas is so polluted that our noses simply cannot cope with their work! If you are in an environmentally unfavorable region, wear a protective bandage, rinse your nose, close the windows tightly at home and arrange a green filter from indoor flowers.

Deviation of the nasal septum. May be congenital or after injury. In this case, chronic nasal congestion can form several years after a fall or blow. Examine your nose in the mirror; the curvature is usually visible to the naked eye. If your child constantly has a stuffy nose, be sure to examine the nasal septum, because the baby could hit you without you noticing or hide the injury.

Nasal polyps. If your nose is constantly clogged, most likely your polyps are several years old, it's time to say goodbye! An otolaryngologist will confirm the diagnosis and help solve the problem.

Alcohol, smoking. Another argument against bad habits! As a result of frequent alcohol consumption, our body suffers from dehydration, and the mucous tissues of the nose are especially sensitive to this. Nasal congestion without a runny nose is also familiar to many smokers.

Medicines. Are you taking a new drug? Read the instructions carefully, your nose may be suffering from side effects of the medicine.

How to stop talking through your nose? Causes and treatment of rhinolalia

How to stop talking through your nose? This question interests many people suffering from nasality. Such a defect interferes with clear and beautiful speech and complicates a person’s communication with others.

Most often, this disorder occurs in childhood and can significantly worsen the child’s socialization.

However, nasality in most cases can be corrected; it is only important to correct the speech defect in time.

Types of rhinolalia

Rhinolalia is the medical name for nasal sound. Why does this speech impediment occur? To answer this question, it is necessary to understand the mechanism of sound pronunciation.

Rhinolalia is especially pronounced when a person tries to pronounce the sounds “m” and “n”. It is during their reproduction that difficulties arise, for example, if a person has a stuffy nose. However, with a severe form of nasality, all sounds acquire a characteristic nasal sound.

If you examine your throat with a mirror, you will notice a small “tongue” between the tonsils. This organ is called the velum palatine. It is he who takes part in the formation of the sounds “m” and “n”. In phonetics they are called nasal consonants. When they are pronounced, the velum is lowered and air passes through the nose.

There are two forms of nasality:

1. Closed. The uvula is constantly lowered, and air does not enter the nasal passages. A person has difficulty pronouncing the sounds “m” and “n”.
2. Open. The velum never falls; air passes through the nose and mouth at the same time. With this form, the reproduction of all sounds, even vowels, is distorted. The patient's speech loses its sonority and becomes muffled and unclear.

Doctors also distinguish a mixed type of rhinolalia. This means that a person has signs of both forms of nasality.

Nasality is often noted during a runny nose and may persist for some time after recovery. This is due to nasal congestion and residual effects after rhinitis. The alarm should be sounded in cases where a person’s nose is already breathing, but rhinolalia still persists for a long time after the illness.

In medicine, the causes of nasality are divided into 2 groups. The first is associated with defects and injuries of the speech apparatus. The following diseases can lead to rhinolalia:

• deviated nasal septum;
• incorrect structure of the tongue;
• congenital defects of the lip and palate (“cleft palate” and “cleft lip”);
• shortening of the palate;
• palate injuries.

How to get rid of nasality in such pathologies? Most often they have to be treated surgically. After this, the patient regains correct speech.

The second group of causes of rhinolalia is associated with diseases of the nasopharynx:

• rhinitis and its consequences;
• adenoids and polyps in the nasal cavity;
• tumors of the nasopharynx;
• swelling and proliferation of the nasal mucosa;
• advanced forms of syphilis, occurring with the destruction of the palate.

Some of these pathologies are subject to conservative treatment. For tumors, polyps and adenoids, surgery is performed to remove the tumors.

In addition, rhinolalia can be associated not only with anatomical defects, but also with functional disorders. For example, a person can speak through his nose when the muscles of the velum are weakened.

How to stop talking through your nose? First of all, it is necessary to establish the causes of nasality. A patient with rhinolalia needs to undergo a comprehensive examination by a speech therapist, otolaryngologist and maxillofacial surgeon.

The speech therapist asks the patient to pronounce the sounds “i” and “a” with his nose pinched (Gutzmann test). Then the doctor conducts an external examination of the patient’s speech apparatus. If the speech therapy examination does not reveal any pathologies, the patient is referred to an otolaryngologist. The specialist conducts a thorough examination of the ENT organs using endoscopic instruments (rhinoscope and pharyngoscope).

Consultation with a maxillofacial surgeon is required if trauma to the speech apparatus is suspected. An X-ray of the jaws and nasopharynx is performed.

Drug therapy

How to stop speaking through your nose and still avoid surgery? Unfortunately, not all diseases that lead to rhinolalia can be cured with conservative methods. It is possible to get rid of nasal tone with the help of medications only if the speech defect is not associated with anatomical disorders and neoplasms.

Drug treatment is indicated for chronic runny nose and complications of acute rhinitis, as well as for swelling of the nasal mucosa. Vasoconstrictor drops and physiotherapeutic procedures are prescribed. Usually, after cleansing the nasal cavity, the nasal tone completely disappears. These are the mildest cases of rhinolalia.

Surgery

For anatomical disorders, surgical treatment is necessary. Very often, nasal sounds in children are caused by polyps and adenoids in the nasal cavity. This defect can be corrected with mild surgery. Under local or general anesthesia, the doctor removes the tumors using a special loop.

For cleft palate and cleft lip, operations are performed to eliminate cleft palate (uranoplasty) and lip (cheiloplasty). These surgical interventions allow you to get rid of speech disorders and cosmetic defects.

Patients often ask the question: “What to do if there is a deviated nasal septum?” This defect is often a consequence of injuries to the nose and leads to breathing problems, snoring during sleep and nasal sounds.

With such a disorder, patients are advised to undergo plastic surgery of the nasal septum (septoplasty). The curved parts of the cartilage are removed under local anesthesia.

There is no postoperative scar left on the face, since the incision is made inside the nose.

Special exercises

Often the examination does not reveal any disorders or defects, but the person has severe rhinolalia. How to stop talking through your nose? In such cases, nasality most often has a functional origin.

If a speech impediment is associated with weakness or decreased tone of the muscles of the palate, then special exercises will help. For open rhinolalia, the following gymnastics are useful:

• swelling of the cheeks;
• releasing soap bubbles from a tube;
• blowing out a burning match.

Such exercises help normalize breathing.

It is necessary to regularly perform gymnastics to improve articulation:

1. The tongue is folded into a tube and slowly protruded from the mouth.
2. The patient, with his mouth closed, touches the inner surface of each cheek with his tongue.
3. The tongue is moved from one corner of the mouth to the other.

If you do such exercises systematically, then over time the nasal tone decreases and your speech becomes clearer.

Source: https://FB.ru/article/396206/kak-perestat-govorit-v-nos-prichinyi-i-lechenie-rinolalii

Nasal congestion without snot as a symptom of illness

Above we have already discussed the most common causes of nasal congestion. Determining the type of congestion will help you more accurately diagnose the illness your body is signaling.

Constant nasal congestion

There is no hint of a runny nose, but the nose is not breathing! Neither drops, nor air humidification, nor folk remedies help. Causes of chronic nasal congestion: nasal polyps, deviated septum, hormonal problems, environmental situation.

• How to get rid of acne on your face at home

Be sure to see a doctor!

"Night" nasal congestion

If you regularly have a stuffy nose at night, pay attention to the microclimate in your bedroom and your body position during sleep.

To humidify the air in the room (especially important during the heating season), place vessels with water in the bedroom, hang wet sheets, and spray the curtains with a spray bottle before going to bed. Newborn babies react especially acutely to dry air.

If nasal congestion during sleep is accompanied by snoring, try changing your position and choosing an orthopedic pillow.

Also, the cause of nighttime nasal congestion may be an allergy to linen mites or a feather pillow.

If you have difficulty breathing through your nose at night and have a dry cough, this may be a sign of acute sinusitis. See a specialist!

"Morning" nasal congestion

A common complaint. Among the possible reasons: too dry air, allergies and the most unpleasant thing - the onset of sinusitis. A constantly stuffy nose in the morning may also indicate the presence of vasomotor rhinitis.

If humidifiers and changing pillows and mattresses do not help, be sure to visit an otolaryngologist.

My nose is constantly stuffy... What should I do? The first thing that comes to mind is to blow your nose more often. Yes, our body wants to quickly get rid of the “traffic jam” that prevents us from breathing normally. But when we begin to blow our nose frequently and forcefully, the already inflamed vessels in the nasal mucosa swell, making breathing even more difficult.

Why is the nose stuffy without snot (runny nose)

Nasal congestion can be a symptom of an illness, but sometimes the inability to breathe through the nose is due to external factors.

External factors affecting nasal breathing:

• Insufficiently humidified air in the living room - excessive dry air often occurs during the heating season. At the same time, nasal congestion (no snot) worsens at night, but is still tolerable during the day. Uncontrolled use of vasoconstrictor nasal drops - constant use of drugs aimed at facilitating breathing leads to
• reducing their effectiveness. If the addictive effect develops, instilling such drugs into the nose is useless.
• Unfavorable environmental conditions - the fact that the urban population suffers from nasal congestion more often than rural residents is often due to polluted air. Exhaust gases from cars, dust, emissions of harmful gases from factories - all this does not allow the nasal mucosa to cope with its protective function. As a result, city residents often complain of nasal congestion in the absence of a runny nose.
• A foreign body in the nasal passages often causes sudden nasal congestion in a child. Children tend to explore the world by touch, including by trying to stick small parts of a construction set or mosaic into their noses. If a child has a stuffy nose, but there is no snot for 1-3 days, you should consult a doctor.
• Frequent nasal congestion in newborns is a situation familiar to all mothers. The nasal passages of a newborn are narrow. However, congestion is often caused by the fact that the baby is quickly placed in a horizontal position immediately after feeding. In this case, regurgitation occurs, and food (breast milk or formula) easily flows into the nose and dries out there.

If external causes of nasal congestion in the absence of snot are excluded, a disease of the body should be suspected. In this case, organic pathology may be completely unrelated to the respiratory tract.

diseases when the nose is stuffy without snot, what to do?

Internal factors are diseases that lead to nasal congestion without a runny nose:

• The initial period of a cold

Any cold, be it the flu or a simple bacterial infection, begins with nasal congestion. The infectious agent, penetrating into the nasal mucosa, leads to its swelling, which provokes difficulty breathing. A runny nose appears only on day 2-3. The initial period of acute respiratory infections is accompanied by a sore throat, weakness, body aches and headache.

• Manifestation of allergies

An allergic factor is a common cause of nasal congestion. Allergic rhinitis can be triggered by sensitization to dust, pet hair, bird and fish food, feather pillows, and pollen. Congestion may develop when taking certain medications (side effect).

Allergy sufferers often cannot breathe through their nose in the absence of a runny nose. Congestion at night occurs on the side where the head is tilted (a person sleeps on his side). During the day there is difficulty breathing through the nose on both sides.

• Inflammation of the posterior parts of the nose

Posterior rhinitis differs from a common runny nose in that the accumulated secretions flow into the throat rather than being discharged through the nasal openings.

The patient may notice frequent coughing, and the disease may last for months without identifying the cause of this condition. The flow of mucus containing bacteria or viruses contributes to the spread of infection to the throat and respiratory tract.

• Nasal polyps

A child's nose is constantly stuffy without snot due to the growth of glandular inclusions located in the depths of the nasal passages. The baby breathes through his mouth, snoring appears in his sleep. Often nasal polyps are combined with chronic tonsillitis.

• Sinusitis, sinusitis

Inflammatory diseases of the paranasal sinuses are also accompanied by problematic breathing. The patient only occasionally notices scanty purulent discharge from the nose. The pathology is accompanied by headache, heaviness between the eyebrows or on the sides of the nose, which intensifies when the head is tilted forward.

• Deviated nasal septum

Congenital narrowness of the nasal passages or deformation of the septum separating them leads to difficulty breathing, often on one side. The child's snot is not flowing, and his nose is stuffy. Often, a congenital anomaly is discovered in childhood during a routine examination by an ENT doctor.

• Nose injuries

If nasal congestion occurs 1-3 days after the injury, you should consult a doctor to rule out the formation of an internal hematoma that impedes breathing. Delay in such cases is fraught with suppuration of the accumulated blood, and the treatment will be more serious and lengthy.

• Hormonal disorders

Hormonal imbalances can cause excessive dryness of the nasal mucosa. The resulting swelling makes breathing difficult. Nasal congestion can be present not only with pathological disorders of hormonal levels, but also during pregnancy.

• Tumors

Cysts and malignant formations located in the nasopharynx, when growing, close the nasal passages, thereby preventing nasal breathing. It is nasal congestion in the absence of a runny nose that helps identify nasopharyngeal tumors at an early stage of development.

Constant nasal congestion without a runny nose: why is it dangerous?

The inability to breathe normally through the nose is an unpleasant symptom. But if we ignore our body's warning signs, we face even more serious problems.

Ignoring chronic nasal congestion (and therefore the diseases that cause it) can lead to a complete loss of smell, neurosis, constant headaches, vegetative-vascular dystonia, chronic depression, and provoke inflammation of the sinuses.

If you constantly have a stuffy nose without a runny nose, and you keep waiting for it to “go away on its own,” then don’t be surprised if soon you still have to see a doctor, but not with the problem of a stuffy nose, but with pharyngitis, otitis media or sinusitis.

Chronic nasal congestion: treatment

How to get rid of nasal congestion? The solution to the problem of constant nasal congestion depends on the diagnosis, the formulation of which, of course, should be entrusted to a specialist.

If a deviated septum or polyps prevent you from breathing normally through your nose, surgical intervention is indicated.

Hormonal imbalances are treated with topical corticosteroids (a very strong drug, the doctor must weigh the pros and cons of such treatment).

• Swelling legs: cause and treatment

Treatment of nasal congestion often begins with an antihistamine course. This will help relieve the condition while you find and eliminate the allergen causing the swelling of the paranasal sinuses.

Decongestants also provide relief from a stuffy nose. But only for 2-3 days, while you plan a trip to the doctor to make a diagnosis and prescribe treatment.

Using vasoconstrictor drops for more than seven days causes relaxation of the vessel walls, and we again get the swelling that we tried to get rid of with the drops!

If nasal congestion has not gone away for several days, and for one reason or another you cannot see a doctor, try to ease your breathing with the help of “Zvezdochka”, “Doctor Mom” ointments, and Fleming’s ointment.

When a cold begins, lozenges such as Strepsils, Travisil, etc. will be useful.

Inhalations with mineral water or saline have a good effect. Other bases for inhalation - only as prescribed by a doctor.

How to get rid of nasality

Experts say that it is possible to eliminate almost all cases of this defect, but this cannot be done without medical assistance.

The specialist will find out the cause of the nasal voice and prescribe appropriate treatment.

Therapeutic measures depend on the type of illness that provoked the development of nasality.

If the cause is ordinary rhinitis , then nasal drops or a spray to relieve nasal congestion will come to the rescue: “Nazivin”, “Otrivin”, “Sanorin”, etc.

In addition, rinsing the nasal cavity with products based on sea water or ordinary saline solutions, which have proven themselves to be effective in treating a runny nose (Aquamaris, Aqualor, Quix), will help.

If the cause is more serious, the doctor may prescribe surgery to perform the following actions:

1. Elimination of anatomical defect.
2. Correction of nasopharyngeal deformity.
3. Correction of a deviated nasal septum.
4. Installation of a pharyngeal arbitrator.
5. Removal of tumors, adenoids, polyps.

After surgery, it is necessary to massage the scars of the palate and monitor the correctness of the velopharyngeal closure.

In addition, a course of physiotherapy, psychotherapy, and sessions with a speech therapist .

Reference. The surgeon is only able to eliminate the cause of rhinolalia, after which a speech therapist gets to work, who can teach how to pronounce sounds correctly.

Classes with a speech therapist

What should you do if you speak through your nose when no pathologies have been identified during examination?

The speech therapist will form the correct pronunciation of sounds

Perhaps this is just a habit that has been formed over a long time.

Here, classes with a speech therapist will help eliminate nasality, including the following exercises:

• articulation and breathing exercises;
• speech therapy massage of the soft and hard palate;
• correct pronunciation and speech delivery.

Articulatory gymnastics is suitable for performing both open and closed forms of rhinolalia and includes the following exercises:

1. Pull your tongue down to your chin and hold it in this position for 5-10 seconds.
2. Perform movements with your tongue sticking out from one corner of your mouth to the other.
3. Open your mouth wide, stick out your tongue and make circular movements with your tongue.

In addition, the speech therapist teaches the patient to breathe correctly (with open rhinolalia). To do this, the patient is asked to perform fairly simple exercises:

• puff out one's cheeks;
• blow soap bubbles;
• imitate blowing out fire.

Against this background, parallel work is underway on the correctness of speech, which consists of pronouncing certain combinations of sounds . Such exercises are performed both with a speech therapist and given to the patient as homework.

Nose can't breathe: folk remedies for nasal congestion

For nasal congestion, traditional treatment methods will help ease breathing, and sometimes completely solve the problem.

Warming with boiled eggs is also my grandmother’s remedy for nasal congestion. Hot chicken eggs are applied through natural fabric to the nose in the area of ​​the maxillary sinuses for 10-15 minutes.

Attention! If there is a suspicion of an inflammatory, purulent process, under no circumstances should you warm up your nose!

Nose massage: Use your fingertips to rub the wings of your nose and the bridge of your nose until you feel warm. Then tap lightly with your fingertips. The massage session should last about 10 minutes.

Fresh Kalanchoe juice. Place a couple of drops of freshly squeezed juice from indoor Kalanchoe into each nostril. This remedy provokes sneezing and is great if your nose is clogged with mucus. Do not forget to make sure that it is the medicinal type of Kalanchoe that you grow.

Inhalation with potatoes. Boil the potatoes, drain the water, cover with a towel and breathe in the hot steam. The main thing is not to overdo it and get burned.

Water with sea salt is an excellent home remedy for nasal congestion. Prepare a medicinal solution: add a drop of iodine and a pinch of sea salt to a glass of water. Drip frequently.

Nasal rinsing with jala neti. You will need a special neti teapot or a regular teapot with a thin spout. If your nose is congested, you need to rinse it with warm water with salt and soda (half a tablespoon of salt, a pinch of soda, a glass of water).

Tilt your head over the bathtub or sink (ear should be almost parallel to the floor), mouth relaxed, do not hold your breath. Gently pour the liquid into the upper nostril. If the position of both the teapot and your head is correct, you breathe calmly through your mouth, then water first begins to drip from the lower nostril and then flows out freely. We rinse one nostril for about 20 seconds, then you need to gently blow your nose, without excessive effort. Do the same with the second nostril.

Nasal rinsing with jala neti not only helps clear the sinuses for sinusitis and sinusitis, but is also very useful for eye and ear diseases.

Attention! If you use fresh or too salty water to rinse your nose, you may experience pain!

Before rinsing, check the temperature of the solution on the inside of your wrist.

LiveInternetLiveInternet

3. Nettle flowers (either fresh or dry), you need to pour a glass of boiling water, let it brew, after which, after passing through cheesecloth to remove the pulp, you need to drink a third of a glass in the morning, afternoon and evening.

4. An excellent cure for nasal congestion is an infusion of chamomile flowers. The liquid obtained as a result of brewing is drained, after which the remaining, still warm, plants are wrapped in cloth and applied to the sinuses several times a day. Folk remedies for nasal congestion due to sinusitis

For sinusitis, folk remedies for nasal congestion are more relevant than medications, in particular, due to the fact that they do not have a vasoconstrictor effect and allow you to clear the sinuses of foreign secretions.

1. The simplest method, which everyone has known since childhood, is to breathe over potato steam for a few minutes.

2. Breast milk, dripped 1-2 drops several times a day, will help relieve nasal congestion in infants.

3. Finely chop a few cloves of garlic and a couple of onions. Place in a small jar, then do a light massage of the nasal sinuses, allowing you to breathe easier and breathe over the prepared mixture for a few minutes.

4. Pour 2 tablespoons of Ivan tea with boiling water (at least half a liter) and take 1/3 cup half an hour before meals - this is an excellent remedy for nasal congestion.

Medicine for nasal congestion and sinusitis

Sinusitis is dangerous because it is associated with constant headaches and a general deterioration in health, and the consequences of untimely treatment can be quite serious. That is why, when the main symptoms appear, it is worth using the recipes below, which are suitable for those who are looking for how to get rid of nasal congestion.

1. A hard-boiled egg is wrapped in a clean cloth and applied to the inflamed areas. Keep it until it cools completely, performing slow, rotating movements.

2. A few drops of honey dripped into both nostrils will help alleviate the condition. However, you should be careful and not overdo it, otherwise allergic reactions may occur.

3. Nasal congestion in a child with sinusitis can be eliminated by sea buckthorn and vegetable oils, dripped three drops at night and after sleep.

4. Leave a tablespoon of horse sorrel in a glass of boiling water for several hours, then use half a glass several times a day.
Source