What tea to drink when you have a cold? Useful tips

Benefits of tea for colds

Black and green tea are most effective in fighting viruses. A drink based on medicinal plants has a healing effect on the body. Tea contains substances that can strengthen the immune system and prevent the occurrence of vitamin deficiency. The tea drink speeds up the healing process of wounds and ulcers.

Tea combined with medications fights serious illnesses

Tea brewed with herbs has a warming effect. The body warms up, profuse sweating appears. As a result, the temperature decreases and the chills stop. The tea drink is useful not only during colds, but also for the prevention of diseases.

Herbal tea helps eliminate a number of symptoms:

cleanses the lungs, improves ventilation;
destroys viruses and waste products of microorganisms;
relieves swelling and inflammation in the throat;
relieves sore throat;
has diuretic properties, removing toxins and waste from the body;
helps improve the functioning of the respiratory system.

This healthy drink does not cause side effects, so it is recommended for adults and children from an early age.

You can buy ready-made herbal infusions at the pharmacy, but they contain antipyretic drugs and flavorings. They have contraindications for use and are not safe for health. They must be used with extreme caution. Vitamin teas are harmless to health and can be prepared independently.

Tea with lemon

Tea with lemon is the simplest remedy to help cope with a cold. The drink warms and reduces sore throat. Among other things, it contains vitamin C, which helps stimulate the immune system, which makes treatment faster. For acute respiratory infections, doctors recommend taking it in loading doses.

In addition, lemon has bactericidal and antiseptic properties. This is because its peel is a storehouse of nutrients. Thus, by adding a little lemon to your tea, you make the drink healthier. You should also remember that lemon should be eaten with the peel, since it contains a huge amount of vitamin C.

Also, you need to know that boiling water can destroy everything beneficial that is in the lemon. Therefore, you need to first prepare the tea and let it cool a little, and only then throw the lemon into it. Instead of sugar, you should use honey. The optimal temperature for adding lemon, by the way, and honey is 60 degrees. In a liquid at this temperature, both honey and lemon will retain their beneficial components, having a beneficial effect on the body.

What tea do you drink when you have a cold?

A tasty and healthy drink can be prepared at home from simple and affordable products. Mint, thyme and linden have an antiviral effect. And adding strawberries and rose hips to tea helps lower the temperature and relieve headaches.

You can add milk, honey, cognac to healthy tea for colds.

Lemon is a source of vitamin C, and raspberries contain salicylic acid. Let us consider in detail the most effective recipes for a medicinal drink.

With lemon for colds

The simplest and most accessible drink recipe is an excellent medicine. To get the maximum benefit, you need to prepare it correctly.

After drinking tea, you need to take bed rest, covered with a blanket

1 tsp dry black tea;
1-2 slices of lemon;
200 ml boiling water;
sugar as desired.

Tea with lemon should be brewed in a glass of boiling water. Cool the liquid to 50 degrees. Add a slice of lemon. The drink is consumed in small portions several times a day.

With ginger

Ginger is useful in the cold season for the prevention of colds. The root vegetable contains vitamins, minerals, amino acids.

For preparation you will need the following ingredients:

3 tsp black or green tea;
30 g dried ginger;
1 liter of water.

First, brew tea and pour it into a thermos. Then the root vegetable is washed, peeled and cut into slices. Add ginger pieces to tea. The prepared drink is infused for 15 minutes. Drink small portions throughout the day.

With raspberries

Raspberries are a storehouse of healthy vitamins. Raspberry tea is recommended to be consumed for colds accompanied by: nausea, sore throat, cough. Raspberry tea contains a large amount of vitamins, fiber, iron, and magnesium. To prepare a healing drink at home you need to take:

2 tbsp. dry or fresh raspberry leaves;
0.5 liters of boiling water.

The leaves are poured with hot boiled water, left for 20 minutes, covered with a lid. To add an aromatic taste, you can add a spoonful of honey to the finished drink. You need to take the medicinal decoction once a day.

With rose hips

Tea drink with rose hips contains vitamin C, citric and malic acid, and tannins. You can prepare a healthy decoction according to the classic recipe:

The dried fruits are poured with hot water in a glass jar, covered with a lid. Leave for 3 hours. Drink half a glass of the decoction several times a day. To enhance the taste, you can add sugar and honey.

Linden tea for colds

Linden tea is recommended to be consumed in combination, but for no more than 3 weeks. For preparation you will need the following ingredients:

3 tbsp. dried linden flowers;
200 ml boiling water.

The dried mixture is placed in an enamel bowl and filled with hot water. Cover the prepared container with a lid and heat in a water bath for 15 minutes. Then the finished broth is taken out and left for 45 minutes. The raw materials are filtered and squeezed. The resulting decoction is brought to a volume of 200 ml with boiled water. Take 1 glass orally warm several times a day.

With tangerine and cognac

Only adults can use this tea for colds. The drink is considered alcoholic, so after drinking you should ensure rest and bed rest. To prepare it you will need:

200ml tangerine juice;
3 tsp. black tea;
50 ml cognac;
0.5 tsp. cinnamon;
several heads of cardamom;
200 ml boiling water;
sugar to taste.

Leave tea leaves, cardamom and cinnamon in the teapot. Pour boiling water over the mixture. In a separate bowl, mix tangerine juice, sugar and cognac. Heat the mixture over low heat, stirring constantly. Afterwards, the tea drink is mixed with the heated mixture in a one-to-one ratio and the aromatic taste is enjoyed.

With cloves and cinnamon

Spicy tea promotes rapid recovery. It helps ease breathing, improve memory, liver function and gastrointestinal tract. For preparation you will need the following ingredients:

2 clove buds;
0.5 cinnamon sticks;
2 tbsp. black tea;
35ml orange juice;
ginger root;
sugar to taste;
0.5 liters of boiling water.

Ginger, cinnamon and cloves are poured into a bowl and poured with boiling water. Tea is brewed with the prepared decoction. After 5 minutes, add sugar and orange juice. The ready-to-drink drink is drunk freshly brewed.

With milk and spices

Healing milk tea has an interesting taste. It’s not difficult to prepare it at home; for this you will need:

4 cinnamon sticks;
1 small ginger root;
10 pcs clove buds;
1 pinch of pepper mixture;
1 liter of water;
4 bags of black tea;
1 tbsp. turmeric;
50 ml honey;
50 ml milk.

Peeled and chopped root vegetables, cinnamon, a mixture of peppers and cloves are placed in a saucepan. Then the mixture is poured with water and brought to a boil. Turn off the heat and add tea bags to the hot mixture. Leave for 5 minutes. Then the broth is filtered, honey and turmeric are added. Pour in hot milk. The aromatic drink is stirred.

Herbal tea with rose hips

Herbal tea with rose hips is beneficial for blood vessels and helps lower blood pressure. It has a beneficial effect on the digestive organs, helps fight inflammation and has an antiseptic effect in diseases of the urinary tract.

Rosehip is a champion in vitamin content. Its berries contain 50 times more ascorbic acid than lemon. Therefore, it can be used for vitamin deficiency and colds to strengthen the immune system.

Vitamin tea with rosehip. Mix 5 crushed rose hips (dry or fresh) with strawberry and mint leaves (2 leaves each) and add 5 dry strawberries. Pour in hot water and leave to steep for about 10 minutes. Before use, add 1 tsp. chopped mint.
Herbal tea from rose hips for the liver. Pour 15-25 dried fruits into 1.5 liters of boiling water and let it brew for 1.5-2 hours. If possible, brew rose hips in a thermos that holds heat well.

Herbal teas made from rose hips benefit the entire body, but we cannot fail to mention their harm to tooth enamel. Rinsing your mouth will help neutralize the harmful effects of the drink on your teeth.

Dried apples, ginger, and mint leaves can be added to teas based on rose hips or petals.

Contraindications:

thrombophlebitis;
exacerbation of gastritis and peptic ulcer;
bloating;
heart failure stage III;
circulatory failure.

How to drink tea when you have a cold?

You can get the maximum benefit from tea for colds by following a few simple rules:

Before drinking medicinal tea, you need to cool it to a temperature of no more than 40-50 degrees.
The drink should be consumed on an empty stomach. After a heavy lunch, tea is less easily absorbed by the body.
To enhance the therapeutic effect, after taking the tea drink you need to stay in bed.
After consumption, you should refrain from going outside and doing physical work.

The tea drink is not an independent remedy. It is used together with medications. The healing, delicious tea is an excellent helper for the prevention of colds.

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Tea with raspberries

Raspberries are a real storehouse of useful substances, and in addition, they contain organic acids. That is why raspberries are able to lower the temperature, which makes it indispensable for acute respiratory infections. Raspberries are very often prescribed for colds along with lemon and honey.

Delicious raspberry tea can be brewed in the following ways:

Prepare a traditional drink and add a few tablespoons of raspberries, grated with sugar. This drink can be taken in unlimited quantities. After a warm drink, it will be good to lie down, covered with a warm blanket.
Pour a few tablespoons of dried berries along with a small amount of tea leaves into 500 ml. boiling water and let it brew for 15-20 minutes. It is best consumed with the addition of honey and preferably in the evening, when getting ready to go to bed.
You can also use raspberry jam, which people often prepare for the winter, fearing the likelihood of colds. It is enough to add a few spoons of raspberry jam to your favorite tea to make it incredibly beneficial for the body.

Pharmacy teas for flu and colds

Colds strike during the cold season, when a person’s immunity is significantly reduced. Previously, therapy was limited to the use of mixtures, ascorbic acid, and furatsilin solution. Now the pharmacy chain offers a large selection of products: teas for flu and colds, powders, syrups, sprays and tablets, antiviral drugs. Let's look at effective teas against ARVI.

Effective teas for colds

The pharmacy offers a wide range of drinks that have a positive effect on the body during colds. Let's look at the most effective names of teas for colds and flu:

Herbal collection "Antiflu". This drink is intended to prevent colds and flu. The composition contains string, yarrow, thyme, oregano, chamomile, coltsfoot. It has a positive effect on the body, increases defenses, improves health, and also helps fight cold symptoms. Drink half a glass of tea three times a day. To enhance the effect, add honey.
Herbal tea “Help for colds.” The composition is traditional, like all cold drinks. It includes oregano, echinacea, sage, chamomile, mint, thyme.
Breast Collection "PharmaColor". To treat coughs and colds, various chest preparations are made. They include various expectorant and antibacterial herbs. You can also buy a drug consisting of one component, for example, chamomile or linden blossom. Such drinks will help relieve colds and eliminate symptoms.
“The power of Russian herbs” for colds. Inexpensive tea, containing 20 bags per package. The composition includes linden blossom, rose hips, echinacea, chamomile, sage, hawthorn, mint, thyme, licorice root and others. It has many positive properties and has a beneficial effect on the body. It is characterized by antibacterial and diaphoretic, immunostimulating and restorative effects. Helps fight infection and acute inflammation. Eliminates high fever and improves general condition. But you should not drink tea if you are pregnant or have personal intolerance to the components in the composition. You can always find tea for flu and colds at the pharmacy.
Anti-cold herbal tea. It is characterized by a strengthening effect on the entire body. Activates the normal functioning of the immune system, enriches the body with all necessary vitamins. Eliminates unpleasant symptoms of a cold. Significantly makes breathing easier and helps cough.
Herbal tea "Broncho-mix". It contains licorice root, which is very effective in treating coughs with difficult sputum discharge. Also included are sage and mint leaves, oregano and thyme, which contain essential oils. They are characterized by antimicrobial action. Elderberry and plantain are necessary for dry coughs, as they have an antiphlogistic and expectorant effect.

These names of teas for colds are very common in pharmacies. This is due to their positive effect and quick results after use.

Herbal tea with mint

Thanks to its rich chemical composition, mint has a whole range of healing properties. Its main component - menthol - is useful for the functioning of the cardiovascular, digestive, nervous and genitourinary systems. The drink reduces the acidity of gastric juice, relieves inflammation and pain. Helps normalize the gastrointestinal tract, cleanses the body of toxins and improves appetite. It is recommended for pregnant women for morning sickness and the urge to vomit. Mint infusion relieves vasospasm and optimizes blood flow.

Mint herbal tea for gastritis. 1 tbsp. peppermint leaves pour 1 glass of hot water and boil in a water bath for about 10 minutes. Remove from heat, cover with a lid, insulate with a towel and let steep for another 15 minutes. Take half a glass three times a day.
Soothing herbal tea made from mint and St. John's wort. Pour 1 tsp into the teapot. chopped mint and St. John's wort, pour 2 cups of hot water. Let it sit for about 20 minutes.

The taste of peppermint tea will be improved by: bergenia, oregano, thyme, blueberries, sea buckthorn, raspberries, cranberries, as well as citrus zest and dried apples.

Contraindications:

increased sensitivity to menthol;
children under 3 years of age;
low pressure;
phlebeurysm;
male and female infertility;
exacerbation of peptic ulcer and heartburn.

Tea for colds: what to drink, recipes for brewing at home

Tea is the favorite drink of the world's population. Not a single day goes by without drinking tea. In each home this process is organized differently. The popularity is so high that proverbs, sayings, and customs appeared over time. For any illness, every housewife has at hand all the equipment for preparing tea.

Tea is the most accessible first aid remedy for any illness, especially for colds. In case of hypothermia, general weakness, or chills, first of all, hot tea is brewed to improve the condition, as a warming and restorative remedy.

Why tea is good for colds

More than two hundred types of virus in a weakened body can cause OVZ, which is the name of a cold. Especially during hypothermia, viruses enter the mucous surface of the nasopharynx and the respiratory system, and the person becomes ill. Weakness in the body, redness of the throat, runny nose.

The body begins to resist viruses - body temperature rises. It is not advisable to take antipyretic pills up to 38 degrees, let the fight against viruses continue. You need to drink a lot of fluids to remove all viruses from the patient. This is where tea for colds is needed. This tea will make it easier to cope with illness and more.

Lime tea

Linden collection is known as a good herbal tea with pronounced antipyretic and diaphoretic properties. It is drunk at the first symptoms of a cold, as well as to eliminate nervousness and relieve swelling. Among the active ingredients, flavonoids and essential oils play a special role. A hot drink activates the body's defenses and also acts as a preventative against hypothermia.

Linden tea for fever. Pour 2 tsp. linden blossom with a glass of boiling water. Let it brew for 10 minutes, strain and drink very hot.
Herbal mixture for the prevention of ARVI and influenza. Mix 20 g linden blossom, 10 g rose hips, 10 g dry blueberries, 10 g chamomile. 1 tbsp. collection, pour a glass of hot water and boil for a minute. Drink 2-3 cups of strained drink daily.

Mallow flowers, mint, chamomile, honey, and rose hips will help improve the blend of healing linden tea.

Contraindications:

heart defects, vascular problems;
stones in the kidneys;
poor blood clotting.

What should tea be and how much can you drink?

There are several rules for drinking tea for colds.

Should be brewed each time before use. Freshly brewed tea is the key to effective treatment.
Tea bags are pointless. They have no healing properties.
Pharmacies sell expensive tea bags. They contain the same medications that are used to reduce fever and dilate blood vessels. The instructions contain a number of contraindications. They contain flavorings. This is not just tea, but medicine.
Drink the drink warm. High body temperature irritates the mucous membranes of the throat. Sensitivity to hot food, liquid increases to the limit. In some cases, hot tea can be harmful.

In order not to provoke changes in blood pressure or have too much of an effect on the urinary process, it is recommended to drink tea 6 times a day.

Herbal tea with St. John's wort

The main active ingredient in St. John's wort is hypericin, thanks to which the plant has gained fame as an antidepressant. Infusions based on the flower treat bedwetting caused by psychosis and depression. The components of the herb have a positive effect on the digestive and biliary systems, and also tone blood circulation.

What tea to drink, brewing recipes

During illness, appetite disappears, so you need to prepare delicious tea to make you want to drink more. Be sure to sweeten warm tea with sugar or honey. Traditional medicine offers different types of brewing tea for colds. Here are 8 types of healing brews that will help make life easier when you have a cold.

Tea with lemon

This is the most affordable remedy for colds. This tea is famous for its warming effect and reducing sore throat. Accelerates the healing process due to vitamin C, which stimulates the body's immune system. For common colds, any doctor will primarily recommend vitamin C.

The bactericidal and antiseptic enzymes in lemon will help the body fight viruses. Lemon peel is especially useful. How to brew tea with lemon?

Brew loose leaf black tea.
Prepare your usual drink and let cool to 60 degrees.
For 200g, add honey or sugar to taste.
Throw in a piece of lemon. Squeeze the lemon with a teaspoon until the desired sourness appears in the tea.
Drink tea and eat lemon with peel.

The peel contains all the necessary elements. Boiling water destroys all the beneficial properties of both honey and lemon, so tea with lemon should be drunk warm.

Ginger tea for colds

The miraculous properties of ginger to treat colds have been known in folk medicine since ancient times. It's all about the essential oils, trace elements and vitamins contained in this product. Strengthen the body's immune system, increase blood circulation, and increase sweat production. In addition, the airways are cleared and coughing is relieved. Together with sweat, the body gets rid of viruses.

As soon as the first symptoms of the disease appear, drink ginger tea before going to bed and sweat well. The next morning all ailments will be forgotten. Prepare regular tea and add a piece of ginger root.

Recipe for making a healing drink with ginger:

Add 1 tbsp to a 0.5 liter brewing container. a spoonful of brewed tea and small pieces of ginger root in a small amount. Pour boiling water, leave for about 15 minutes.

Add honey (sugar) before use. You can increase the healing properties by adding lemon, cinnamon, cardamom or cloves.

Tea with the addition of ginger, when chilled, quenches thirst well.

Tea with raspberries

Raspberries can reduce high fever during illness, as they contain organic acids along with other beneficial substances. Berries can alleviate the patient's condition. Raspberries are very often prescribed for colds along with lemon and honey.

There are different ways to prepare the drink:

Add raspberries, ground with sugar, to regular tea - the healing drink is ready. Drink warm in unlimited quantities.

After drinking a lot of such delicious tea, it’s good to cover yourself with a blanket and sleep.

Pour 0.5 liter of boiling water over dried raspberries and leave for more than 15 minutes. Add honey and drink before bed.

The beneficial properties are also preserved in raspberry jam. Add 3-4 tablespoons of aromatic jam to regular tea.

Raspberry tea has a very aromatic and pleasant taste. Gives the treatment procedure the comfort and care of loved ones.

Tea with honey

The beneficial properties of honey are surprising in their wide range. Honey relieves inflammatory processes, enhances the production of cells that stop infection, improves general condition, activates blood circulation, and normalizes the digestion process. Restores the energy reserves of the human body.

Important: when consuming honey, do not put it in boiling water; only warm tea with honey has healing properties. In this case, tea can be brewed in any way: black, green.

Honey tea will warm the body and help with chills.

Chamomile tea

Chamomile is the elixir of youth. It contains so many useful substances that it is called “pharmacy”. In the event of a massive illness among people with disabilities, it is necessary to start drinking chamomile tea for prevention purposes. This tea for colds reduces fever, softens a sore throat, removes phlegm, has diaphoretic properties, and increases vitality.

Method for brewing chamomile tea:

Let the boiling water cool for 10 minutes, pour one spoon of chamomile with this water. Cover and leave as usual until golden brown.
Strain and drink warm, adding honey or sugar to taste.
You can diversify the taste of chamomile with mint leaves and lemon zest.
Drink an hour after meals.

If you leave the brewing too long, the tincture will become bitter and have a rich color. This option is used for external use.

It is better to take the drink after a meal, but not earlier than an hour later. At this time, it normalizes the digestion process and prevents gas formation in the intestines.

Tea with viburnum

Viburnum is especially popular among connoisseurs. It is called a cheap cure for many diseases. For colds, viburnum tea relieves fever, cough, runny nose, restores voice, restores vitamin deficiency in a weakened body, and reduces headaches.

Methods for preparing tea:

Pour one tablespoon of viburnum with sugar into a glass of boiling water and drink warm or hot.
Defrost the berries, make a paste, pour boiling water over them, add a little honey, wait 15 minutes.

This tea should be drunk at the slightest sign of a cold. Frequency of administration – 3 times a day, no more.

Lime tea

Many lovers of herbal medicine are attracted by the pleasant, wonderful-tasting decoction of linden flowers. You can safely add linden tea to the above listed remedies for disabilities.

Medicinal properties of linden flowers:

strengthen the body as a whole;
relieve fever, increase sweating, reduce body temperature;
thins sputum, helps with dry cough;
remove mucus from the bronchi when coughing;
enhance diuretic effects;
relieve pain;
calm, relieve nervous tension.

Linden flowers have all the qualities that are necessary for the patient. Making tea is not difficult.

Place 5 inflorescences at the bottom of the container;
Pour boiling water (200 ml) over the flowers;
Leave for 20 minutes in a closed container;
Use warm, and you can add honey for sweetness and lemon for taste.

You can make tea for the patient in a water bath. At the same time, the healing properties of dried flowers are better preserved.

3 tbsp. l. pour boiling water (250 ml) over linden flowers;
close the lid and place in a water bath for 15 minutes;
leave for 45 minutes;
add boiling water to 250 ml and drink everything.

It is better to drink this tea after meals 3 times a day. The taste is sweetish and slightly astringent, the aroma is attractive.

Tea with rosehip

One of the best remedies for colds is rosehip tea, which is rich in vitamin C. This vitamin helps strengthen the body's immune system. Does not contain sugar, but contains a complex of vitamins. This tea is necessary for colds for patients with diabetes. Relieves pain and fatigue. Pectin contained in rose hips removes cholesterol before it enters the blood.

Rules for brewing and drinking rosehip tea.

Pour boiling water over dry berries in a ratio of 5 tbsp. l. per liter of water.
Leave for up to 3 hours.
Take half a glass a day 3-4 times. You can add jam before use.

Some experts recommend drinking rosehip tea from a straw. The fruits of wild roses (rose hips) will ease the suffering of the patient and cure the disease.

Herbal tea from thyme (thyme)

Analyzing the benefits of herbal tea made from thyme, one cannot fail to note the essential oil it contains. It is this that gives the drink antispastic and disinfectant properties. Infusions and decoctions give vitality, normalize the functioning of the nervous system, eliminate depression, improve appetite, nourish the immune system, and have a positive effect on the gastrointestinal tract.

For men, thyme helps solve the problem of premature ejaculation and cure prostatitis. This herbal tea is also invaluable for women with gynecological problems (painful periods, uterine bleeding, hormonal imbalances during menopause, inflammation of the appendages). Very often, tea is recommended for coughs, including for heavy smokers.

Thyme tea for stomach ailments. Mix 20 g of thyme, 10 g of caraway fruit, 10 g of peppermint, 10 g of centaury herb. 2 tsp Pour a heaping glass of boiling water over the mixture and let it brew for 10 minutes. Drink 1 cup of moderately warm drink 2-3 times a day.
Thyme tea for coughs. The composition of herbal tea to facilitate the discharge of phlegm includes 20 g of thyme herb, 10 g of primrose root, 10 g of anise fruit, 10 g of plantain leaves and 10 g of sundew. Pour 2 tsp. collecting a glass of boiling water, leave for 10 minutes, strain and sweeten with honey. Drink 3 cups daily.

Thyme goes well with mint, cinnamon, honey, St. John's wort, lingonberry leaves, rose hips, mint, and valerian root.

Contraindications:

age up to 2 years;
pregnancy;
kidney diseases;
liver diseases;
ulcers, gastritis and other gastrointestinal problems;
constipation;
diabetes;
asthma;
problems with the thyroid gland.

Possible harm and contraindications

It is not always possible to use one or another recipe for a cold remedy in the form of tea. There are some contraindications, just like when taking medications.

Tea with lemon is not recommended for high stomach acidity.
Ginger is contraindicated for patients with stomach ulcers, skin diseases, intestinal and gallbladder diseases.
Honey is an allergen for many people. It is necessary to take into account the individual characteristics of the body.
Tea with raspberries. You should avoid this drink if you have allergies, ulcers, gastritis, or sick kidneys.
You should not drink chamomile tea if you have gastritis or stomach ulcers; for allergies; for sick kidneys and stomach, for mental disorders. This tea thins the blood and should not be brewed with herbs that thin the blood.
Viburnum tea should not be drunk if you have high stomach acidity, allergies, low blood pressure, or kidney disease.
Linden tea should not be drunk very often: it can affect the functioning of the heart.
Rose hips are not recommended in large quantities for gastritis, ulcers, thrombophlebitis, endocarditis, and cholelithiasis.

With careful analysis, you can understand for yourself that foods containing large amounts of vitamin C can irritate the stomach with ulcers, gastritis, and high acidity. Diuretic properties should be taken into account in case of kidney diseases. Any ingredient can be an allergen if an individual organism is intolerant.

During pregnancy and nursing mothers there is special treatment. Tea with diuretic properties is not recommended.

Melissa herbal tea

Like mint, lemon balm has a rich chemical composition, thanks to which it is actively used in folk medicine. The most important active ingredient is lemon balm essential oil. The aldehydes present in the plant have a sedative effect, organic acids help fight viruses, and alcohols work as antispasmodics.

Homemade herbal teas from lemon balm normalize heart function, strengthen the immune system, and have a beneficial effect on the genitourinary, digestive, and respiratory systems. Drinks are often recommended for insomnia, neuroses, and high blood pressure.

Soothing lemon balm tea. 1 tsp pour a glass of boiling water over fresh or dried lemon balm leaves, cover with a lid and let stand for about 10 minutes. If you want to enhance the effect of the drink as a sleeping pill, add a little honey. Drink 1 glass in the morning, lunch and evening.
Tea with lemon balm and chamomile for painful and irregular menstruation. Take 1 tbsp. chamomile and lemon balm inflorescences, pour 400 ml of boiling water and let it brew for 5-10 minutes.

Melissa can be added to regular black tea. The taste of the herbal drink can be improved with lemon, oregano, mint, and strawberry leaves.

Contraindications:

low blood pressure;
individual intolerance;
epilepsy;
exacerbation of a stomach or intestinal ulcer;
renal failure.

What tea should children drink for colds?

For colds, you need to drink plenty of fluids. For a child's body, you can make tea from linden flowers, rose hips, raspberries, honey, lemon tea. Chamomile flowers can also be used to make tea.

The above recipes are quite suitable for children. In this case, contraindications must be taken into account. Also reduce your daily intake.

The best option is to prepare for all adversities in the summer. Dry linden flowers, rose hips, chamomile heads. Freeze raspberries and viburnum. For a mild cold, medicinal tea can cure the illness overnight.

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Ivan-tea (fireweed)

Already in the very name of this plant there is a hint that it is perfect for making herbal tea with your own hands. The herb contains vitamins C, B, tannins, alkaloids, flavonoids, as well as manganese, copper and iron. Herbal tea is also good for the kidneys, as it has a mild diuretic effect. It helps remove waste and toxins, relieves swelling.

Tea from fireweed to cleanse the body of toxins and relieve symptoms of neurosis. Healthy Russian herbal tea made from fireweed is called Kaporsky. Brew it to taste like regular tea. But in order for the drink to acquire its characteristic blend, the leaves of the plant must be prepared in a special way. First, the raw materials must be dried in the fresh air. Then you need to put it in a clay pot or enamel pan, lightly sprinkle with water, add coarsely chopped carrots, mint and oregano and keep in a warm oven for several hours. Afterwards, you need to remove the carrots and dry the leaves in the oven.
Herbal tea from fireweed for the heart. Pour 2 tsp. fireweed tea 600 ml boiling water, add 3-5 chopped rose hips. Cover with a lid and leave for 10 minutes.

You can improve the aroma and taste of tea with the help of other plants and berries, for example, cornflower and mallow flowers, orange zest, dried apples, currant leaves, lingonberry and strawberry leaves, raspberries, rowan berries, hawthorn.

Contraindications:

increased blood clotting;
taking sedative and antipyretic drugs;
thrombophlebitis,
thrombosis.

Long-term use of fireweed tea can cause stomach upset in some people.

Properties of teas

Before studying the properties of herbal infusions, it makes sense to find out what respiratory diseases are and how they penetrate the human body. Influenza infection occurs when viruses enter the body through the mucous membrane of a sick person through airborne droplets, sneezing, coughing and even simple breathing. Therefore, it is important during epidemic periods to avoid crowded places and wear a bandage. Pathogenic bacteria settle in the larynx and begin to grow rapidly. By destroying the epithelium of the cell, microbes enter the bloodstream, and the entire body is infected, including internal organs. The first on the way are the respiratory organs, an inflammatory process occurs, accompanied by:

myalgia - pain in muscles, joints;
headaches, dizziness;
pain in the eyes;
loss of appetite, nausea.

All these are symptoms of intoxication - poisoning of the body with decay products of healthy cells and parts of microbes. If you start the process, serious complications are possible:

Problems may arise in the functioning of the gastrointestinal tract, liver, and kidneys, so it is important to consult a doctor in time and begin an adequate, antiviral effect on the disease.

A cold manifests itself in a different way, with the following symptoms first occurring:

sneezing;
cough;
runny nose;
nasal congestion;
sore throat.

Important: the signs make it possible to distinguish influenza from ARVI; for the latter there is no need to use antiviral drugs, it is enough to use antipyretic, antihistamine, and anti-inflammatory drugs.

Therapy and folk remedies, which include tea for flu and colds, are a good addition.

Immunity boosting foods

Yogurt
Kefir
Salmon and tuna
Flax-seed
Walnuts

Products containing vitamin C:

Oranges and grapefruits
Bell pepper
Strawberry
Tomatoes
A pineapple
Broccoli

We suggest you read: Alcoholism and pregnancy

Foods rich in vitamin E:

Spinach
Broccoli
Blueberry
Whole grains

Products containing selenium:

Beef
Chicken
Eggs
Turkey
Shrimps
Tuna
Lamb

Variety of products

You need to include vegetables and fruits of different colors (red, orange, green and purple) in your diet. This will provide you with all the necessary vitamins and microelements.

Chicken soup

Chicken soup is a scientifically proven remedy for relieving cold and flu symptoms. It reduces inflammation by thinning mucus and reducing congestion. The hot steam from the soup also benefits, which also improves the condition of colds.

Spicy foods

Spicy foods help relieve stuffy sinuses. You can include foods such as horseradish and hot peppers.

Loss of appetite in children

Children often lose their appetite when they have a cold. You don't have to worry if your child doesn't eat or if their appetite has decreased significantly for a few days - this is normal. Offer your child food when he is hungry and give him foods that are soft and easy to swallow.

Treatment of respiratory diseases with herbal decoctions

Even doctors claim the benefits of herbs in the treatment of ARVI and influenza as an additional therapy. After all, most anti-inflammatory drugs in pharmacies contain plant extracts that have unique properties. At the same time, the body is not exposed to powerful chemicals and at the same time is cleansed of toxins. Since ancient times, ailments have been dealt with using roots, berries, and leaves of herbs that grow underfoot. Their natural power allows them to withstand low temperatures and heat, which means their potential can be used to combat human diseases.

Tea against flu and colds - the best compositions

There are huge quantities of cold kits on pharmacy shelves. Which one to choose to eliminate this or that symptom, that is the question. We hasten to dispel doubts and present the best options for fees for a specific purpose.

To strengthen the human immune system - tea with ginger. The exotic root contains a whole group of vitamins, phytoncides, essential components that enhance internal forces, affecting hematopoiesis and sweating.
Add a few pieces of root to regular green or black tea for ARVI, leave for half an hour, add a teaspoon of honey and drink 3-4 glasses a day.
Add finely chopped lime or lemon slices, a cinnamon stick, 2 cloves, and a cardamom pod to tea with ginger. The product has an excellent anti-inflammatory effect and eliminates the feeling of thirst.

Hot drinks with honey

Bee products are used in both folk and official medicine; they are part of the best medicines for various types of diseases. They contain fructose, antioxidants, sucrose, vitamins of all groups, flavonoids, antiseptics, etc. Drinks help relieve fatigue, stress, give energy and vigor.

Important: honey has bronchodilator, anti-inflammatory, antiviral and antifungal properties. Promotes sweating, relieves swelling. Add to warm herbal, green, black teas (1 teaspoon per 150 grams).

Teas for colds and flu can be purchased at the pharmacy for pennies, but their effect is amazing. Let's select recipes based on their properties.

Herbal tea from oregano (oregano)

Oregano has a pleasant aroma with a slight hint of bitterness. The plant contains tannins and ascorbic acid. A drink made from oregano will help with colds, bronchitis, bladder infections, liver inflammation, stress and nervous excitability. Herbal tea with oregano is suitable for cleansing the body, it improves the functioning of the digestive system, promotes the healing of ulcers, eliminates the accumulation of gases and pain in the intestines.

Tea with oregano for digestion. Take 1 tsp. oregano and chamomile, pour a glass of hot water and let it brew for 15-20 minutes. Drink a glass morning and evening for 1 week.
Women's tea with oregano for hormonal imbalances and problems of the genitourinary system. Place 1 tsp in a teapot. dried oregano and thyme leaves. Pour in 2 cups of hot water. Add 1/2 tsp. fennel seeds and 2 cm of ginger root (grated).

Oregano tea will become even tastier and healthier if you add a slice of lemon and honey to it.

Contraindications:

pregnancy;
heart disorders;
stomach ulcer;
negatively affects potency.