Useful tips
Vietnamese star balm, just star balm, or Vietnamese balm... Just from these phrases alone among people who have at least once used
with this remedy, my nose itches from the sensation of a sharp, intrusive and corrosive aroma.
Star balm has not lost its popularity since Soviet times. What is it due to?
Is this Vietnamese ointment
Is it capable of bringing health benefits or are we talking about another far-fetched panacea? Now you will find out the truth!
Star balm – composition
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If you walk through the markets of Vietnam, you will see an incredible amount of star balm, in various packages. However, on the territory of Russia the same balm “Golden Star”
(this is the name of the version of this product registered for import into our country) is sold in the form of an ointment, balm (oily liquid) and an inhalation pencil.
If we talk about the ingredients that make up the star balm, the most important are aromatic oils. Actually, in many cases the healing effect
is achieved through the aromatic effects of these oils, although in some cases the healing effect is achieved solely through direct contact with the skin. What oils are included in the star balm?
Eucalyptus oil
One of the main components that determine not only certain healing properties of this product in all three of its types (ointment, liquid and pencil)
, but also its specific aroma is eucalyptus oil. The most significant amount of this oil is contained in liquid balm.
This ingredient is known for its healing effect on the mucous membranes of the nasopharynx, which is expressed in an anti-inflammatory effect
. Eucalyptus oil is also an excellent antiseptic. That is why this product is used as part of inhalation mixtures.
Peppermint oil
Peppermint oil is included in all three types of Vietnamese balsam. This ingredient also has an antiseptic effect, however, mint oil in the Golden Star balm has more functions than eucalyptus
. In particular, mint oil is a good antispasmodic that can improve capillary blood flow, regulate intestinal motility, and stimulate appetite.
The above types of effects appear when using the balm as an aromatic agent.
. However, peppermint oil has another effect - sedation. That is why the Golden Star balm is used as a kind of sleeping pill.
Clove oil
Clove oil is also a constant ingredient in the Golden Star balm in all its types and designs. Healing properties of cloves
were known in ancient India and China. It was originally used as a spice and also as an antiseptic, particularly in dental treatment.
Menthol
Another constant component of Vietnamese balm is crystalline menthol. In medicine, this substance is used not only as an antiseptic, but also as a local anesthetic
. Menthol oil alone is recommended to be used to treat runny nose and colds.
Cinnamon oil
Cinnamon oil is a rather controversial product that should not be used without moderation, as it causes skin irritation when applied topically. However, at a minimum concentration
cinnamon oil in combination with any other components, this ingredient turns out to be very useful for the treatment of fungal diseases.
Compound
The original ointment contains only those substances that the Vietnamese themselves have been using in folk medicine for several hundred years. This, in fact, is one of the very few folk remedies that is recognized as useful by pharmacologists all over the world. The composition contains exclusively essential oils of medicinal plants - there was and is no chemicals here. The manufacturer lists the components included here in the accompanying instructions: there are clove, eucalyptus and peppermint oils, flavored with excipients from various herbs.
Star balm – application
Insect repellent star balm
If you don’t have a fumigator on hand, and the bloodsuckers simply won’t let you live, star balm will help in the fight against them. One option for use is to apply Vietnamese balm to exposed skin.
. The pungent aroma will repel insects that are very sensitive to strong odors. If you have cologne or eau de toilette, you can rub the ointment with it - this will enhance the effect.
If you made a fire outdoors, lubricate a twig with ointment and lower it into the fire - this will also repel insects
. “Golden Star” can be used to lubricate bite sites - it will have an anti-inflammatory effect and relieve itching.
Star balm for massage
In order to correctly use Vietnamese star balm for massage, you need to know the points where the ointment should be applied. There are a lot of such points on our body.
However, before starting such a massage, you should make sure that there is no irritation on the skin - otherwise the ointment is contraindicated.
The balm can also be applied to the scalp when massaging this area. Such stimulation not only improves blood flow, relieving headaches, but also tones the entire body
. Of course, the smell may scare you away from this venture. However, the benefits of such a massage are undeniable.
The balm is also used for acupuncture massage and acupuncture, although this, of course, requires special knowledge of a specialist in this field. After a regular massage, you should wear something warm to keep warm
. It’s very easy to do acupressure yourself with the help of star balm. In this case, the ointment can be immediately rubbed into the skin, moving your finger in a circle, or you can lubricate the massage site after it has been carried out.
Star balm for colds and flu
One of the accompanying symptoms of a cold is a runny nose. The Golden Star balm itself will not help cure a cold, but it can significantly reduce the intensity of symptoms
. It is proposed to apply a small amount of ointment to the face in the place where the wings of the nose are connected by the areas under which the cheek bones can be felt. The balm must be rubbed in with rotational movements for two to three minutes, sometimes increasing and sometimes decreasing the pressure.
It also makes sense to massage the upper part of the bridge of the nose, almost between the eyebrows. Be very careful
Make sure that the ointment does not get into the eyes under any circumstances, since its active components can greatly harm the mucous membrane of the eyes.
You can also not bother too much with looking for points, but simply rub a small amount of ointment into the skin area around the nose and in the back of the head. Either way it will reduce cold symptoms
. This method is also good as a preventive measure against the flu.
Chest massage perfectly eases breathing and sets the body up for recovery from a cold. It is done very simply - a small amount of ointment is rubbed into the chest area so as not to touch the nipples. Then you should wrap yourself up warm.
You can wipe yourself up to four times a day. Also ask someone close to you to apply the ointment in a similar way with massage movements to the back area between the shoulder blades.
Elnur
The human body is a complex mechanism in which everything is interconnected. Considering this fact, at the first signs of a severe cold or flu, you can suggest the following: you need to apply star balm to your heels
. Also lubricate the ointment under and above the toes and completely lubricate the big toe, spreading the ointment from the big toe to the heel. Then you should put on warm wool socks.
It is recommended to drink plenty of fluids. Another method is also effective against colds: apply the ointment to the throat with light massage movements, then cover your neck with a warm scarf
or a handkerchief and ensure you drink plenty of fluids. This method is considered very effective against colds.
You can also use star balm for a sore throat. There is a place on our neck just above the Adam's apple where we need to apply some ointment.
, and then rub it with light massage movements. Massage for no more than a minute.
Star balm for inhalation
For inhalation it is very convenient to use star balm in the form of a pencil. The pencil is literally inserted into the nasal passage and one or two full breaths
. Such mini-inhalations can be performed up to 15 times in one day. Such treatment significantly relieves symptoms of rhinitis.
However, these inhalations can only be used for cold-related rhinitis. For allergic seasonal rhinitis, the use of a star balm pencil is undesirable
. In general, allergy sufferers should exercise special caution when using Golden Star balm. This also applies to people suffering from skin allergic diseases.
Inhalations with a pencil also have a positive effect on the throat, trachea and bronchi. You can use the balm for inhalation
, if you add a small amount of ointment to boiling water. Then cover your head with a towel and breathe essential oils over the container. However, remember that such inhalations cannot be done at a temperature!
In order to enhance the effect, you can add the balm not to clean boiling water, but to steamed eucalyptus leaves
. This is an excellent remedy not only for a runny nose. Such inhalation is recommended for cleansing the bronchi.
Star balm for osteochondrosis and radiculitis
Since many of us lead a sedentary lifestyle, it is no wonder that even relatively young people suffer from osteochondrosis. As is known, one of the effective means of treatment and prevention
This disease is a back massage. However, we don’t see an experienced massage therapist as often as necessary.
Therefore, it is worth using several points on our body in order to apply star balm to them and thereby relieve pain.
. One of these points is located on the back of the hand, between the index and middle fingers. Rub the ointment into it for a couple of minutes.
after visiting the steam room is very effective.
. It's great if you visit the bathhouse at least once a week. When you have thoroughly steamed, self-massage the back of your neck and rub in the balm.
As for radiculitis, it seems that almost everyone in the former Soviet Union used star balm. If something went wrong and you are suffering from pain due to radiculitis
, let them rub a Vietnamese star into the place where the pain is located. Then cover your back with a warm woolen blanket, blanket, or at least wrap it with a scarf.
Star balm for herpes
This infectious disease, usually transmitted by contact, causes a lot of trouble for many people
, including those who know first-hand the rules of hygiene. Herpes also causes a lot of trouble because it is not only a rash, but also itching, burning and even pain, usually affecting the circumference of the oral cavity.
Balm “Golden Star” can really help cope with this disease, but it is better to respond to it at an early stage of development
. In other words, treatment must begin before seals appear on the lips.
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To do this, it is recommended to periodically (three to four times a day) apply a cotton swab or sterile bandage soaked in balm
. Apply it briefly - literally for half a minute. Usually the development of herpes can be stopped within a day and relief occurs.
Star balm for headaches
Migraines or headaches – star balm can also cope with these unpleasant symptoms. Of course, the nature of the headache
can be very different (for example, high blood pressure). However, we are talking about spasmodic sensations in the temples or the back of the head.
One of the simplest ways to get rid of pain in the temporal region is to apply a small amount of balm
on the index and middle fingers of both hands, rub the temples for 30 seconds.
If the pain is girdling, you need to repeat this procedure by rubbing a small amount of balm in the area behind the ears. Then we repeat the same for the bridge of the nose, rubbing it on both sides
. You can also rub between the eyebrows, slightly covering the frontal area. Each massage action lasts approximately 30 seconds.
Feel free to also rub the back of your head. The balm washes off well with water, leaving no visible odor. Rub the balm into the middle of the occipital lobe, massaging it thoroughly
. After this, it is recommended not to make sudden movements, but rather lie down and rest. You can also sleep.
Star balm for insomnia
There are a huge variety of ways to combat insomnia - from medications to meditation.
. But if you don’t want to poison your body with chemicals, or spend years studying meditation techniques, try the Golden Star balm. For example, if the reason for your poor sleep is the heat, it makes sense to apply a small amount of balm to your temples and rub in lightly.
In just minutes you will feel relaxed
– this is the effect of the essential oils included in the product. You will also be able to feel a slight, pleasant cooling sensation – a quite common occurrence after applying a small amount of Vietnamese balm to the skin.
The balm has a similar relaxing effect at any other temperature.
environment, so feel free to use this product to normalize your sleep.
Star balm for weight loss
Don’t let it seem impossible to you - the “Golden Star” balm is really capable of making its contribution
to help you achieve good results when losing weight. In particular, we are talking about reducing the layer of abdominal fat.
For this there is the following recipe: a certain amount of Vietnamese balsam (just don’t put too much, the amount is literally the size of a fingernail), a spoonful of baking soda and a crushed camphor tablet
mixed with alcohol so that the resulting amount of a homogeneous mixture can be spread over the place where you want to see the waist.
Methods of application
The ointment should only be used externally. Contact of even the slightest particle of “Star” on the mucous membrane can cause extremely unpleasant sensations in the patient and, as a side effect, unhealthy fits of laughter in others. The ointment needs to be rubbed into certain places: for headaches - temples, colds are treated by rubbing into the back, chest and stomach.
How to open star balm
The answer to this seemingly trivial question is not as obvious as it might seem at first glance
. Indeed, many people do not immediately manage to open the “Golden Star” balm in a metal jar.
If you come across such a “naughty” jar, do not try to demonstrate miracles of power
, trying to literally tear off the top cap. It is recommended to proceed as follows:
1. You can squeeze the top cover more tightly and, using circular movements, a little at a time, pulling it towards you, unscrew it.
2. Or you can simply try to pry the top lid with the tip of a knife up along its edge so that it comes off.
Star balm - what not to smear
Balm "Golden Star", for all its usefulness, is not a panacea. And sometimes it can cause harm. That is why you should not thoughtlessly apply this product (in the form of an ointment or the same balm)
to any place on the body. In particular, Vietnamese balsam can literally burn any mucous membrane, especially if applied to it in large quantities.
That is why, for colds and rhinitis, the balm should not be rubbed into the nose, but should be applied to the skin near the nose and on the nose itself. Another place where star balm should not be applied under any circumstances
, these are places where lymph nodes are concentrated (especially large ones - for example, on the neck or in the armpit area).
Also, Golden Star balm is not applied to the mammary glands. You can find advice on the Internet according to which this way you can relieve inflammatory processes
for certain pathologies. However, this is extremely dangerous, fraught with aggravation of these very processes and even burns, since the nipples are an extremely sensitive area.
A separate sore subject (literally and figuratively) are jokes about how star balm is applied to the groin area. It’s hard to imagine that a person would do this for the sake of an experiment, but some daredevils
or, rather, fools tried to do this (in particular, they smeared the testicles, supposedly after mosquito bites or supposedly by accident), which usually ended in long-term burning pain and local burns. And of course, you should not treat hemorrhoids with Golden Star balm - the effect can be even worse!
The second most popular among Vietnamese discoverers is Dau Phat Linh Truong Son.
The name is too difficult to remember, so the common name for this fragrant balm is Vietnamese star.
This liquid product contains exactly the same components that we can find in an ordinary golden star, known to us since childhood.
There are several instructions for why you can buy Dau Phat Linh Truong Son (common name - Vietnamese star):
- Internal: add the required number of drops (depending on age) of liquid aromatic balm to a glass of water and drink.
- External: rub the required amount into the skin until completely absorbed.
- For inhalation: drop a couple of drops into hot water and breathe over the steam.
Not recommended for use by children under three years of age and nursing women.
