Is it possible to go to the pool with a runny nose?

Snot is a manifestation of a cold, acute respiratory viral infection, allergies, or bacterial infection. Based on the reason that led to the runny nose, one should proceed: is it worth swimming with snot in a bath, pool, river, or visiting a bathhouse?

Based on the reviews of doctors, one can see a certain pattern: some are ardent supporters of the abolition of all water procedures, others consider (in the absence of elevated body temperature) bathing in the bathtub quite acceptable.

So ordinary people have to solve the problem on their own: either strictly follow the recommendations of a doctor you trust, or not swim at all until the disease passes.

But still, let's try to think from a medical point of view, and determine the pros and cons of swimming with snot.

Bath at home for snot

Most mothers ask pediatricians the question about bathing: “My child has developed snot, is it possible to bathe in the bath?” Although this same question should also concern people of any age. A runny nose in adults occurs with the same symptoms as in children. But usually there is no time for your “adult” health, and our citizens’ attitude towards it is quite negligent.

Only a doctor can clearly establish the cause of a runny nose, and then give advice on performing all water procedures. So, if the runny nose is allergic, all age groups can swim.

Swimming with ARVI

With ARVI, especially in the first days of the disease, when there is an elevated body temperature and the virus is most active, you should not swim.

During the recovery period after ARVI, when the body temperature does not exceed 37 degrees , showering for 3-5 minutes is allowed . During illness, a patient sweats more often, so a shower is a necessary hygiene product that washes away released toxins from the surface of the skin.

Why is it not recommended to bathe with snot during ARVI?

During the period of an acute viral infection, there is a high probability of the virus spreading beyond the nasopharynx, and if you bathe with snot in the bath , you can get additional complications in the form of: tracheitis, bronchitis, pneumonia, tachycardia, and even fainting.

Warming up the body leads to increased blood circulation, and allows the blood to quickly distribute not only useful substances, but also viruses. Conclusion - bathing in the bath during the first 5 days of ARVI is not recommended. It should be noted that if in the subsequent days of illness the body temperature remains within 37 degrees, you should not take a bath, a shower will be enough.

Babies who are washed by mothers in bathtubs are also best washed under running water. In maternity hospitals, newborns are washed under a regular tap, holding the baby in one hand. Therefore, running water during the period of ARVI will be much more useful than a sitz bath and will not harm the child.

If the child is more than 6 months old , then you can do the following: pour warm water (37 degrees) into the bottom of the baby bath, approximately so that the water level is within 5 cm, and place the baby there. Rinse your baby's body in the shower and lather with baby wash, then rinse off any remaining soap suds.

At the end of the shower, you can rinse the child’s body with a pre-prepared decoction of herbs: string, calendula, chamomile, thyme. The decoction is prepared in a water bath for 15 minutes. The calculation is as follows: take 2 liters of boiling water for 2 tablespoons of herbs. Allow the broth to cool to a temperature of 37 degrees.

We recommend reading the full article about the treatment of acute respiratory viral infections and acute respiratory infections in children and adults.

Is it possible to go to the pool if you have allergic rhinitis?

People prone to allergies often ask an ENT specialist or an allergist what they should do if they are intolerant to chlorine and is it possible to go to the pool in this case?

Chlorine is a toxic substance, so disinfecting water in this way often provokes the appearance of an allergic rhinitis. Thus, the human immune system reacts to a harmful element that enters the respiratory tract and irritates its mucous membrane. For these reasons, public pool managers must carefully monitor the level of chlorine in the water.

The leading signs of an allergy to chlorine when it enters the respiratory system are the sudden onset of coughing and sneezing, which is accompanied by snot. In this case, the symptoms do not go away, but rather intensify even when the person leaves the water.

Unfortunately, most doctors do not recommend that people who are allergic to chlorine swim in pools where the water is purified with this chemical element. Otherwise, serious complications may develop, such as bronchial asthma.

If the occurrence of an allergy to chlorine is not a frequent occurrence, then you can try to protect yourself from getting the allergen into the respiratory tract. To this end, after swimming, you should take a shower using a washcloth and soap, which will wash off the harmful substance from the skin and minimize the risk of an allergic reaction.

While swimming, you can attach special clips to your nose, which are used by most swimmers who spend several hours a day in the water. So, after water procedures, it is advisable to rinse the nose with saline solution, which will allow allergen particles to be washed out of its cavity.

But if your runny nose does not go away after swimming, then you should take an antihistamine. However, such drugs must be prescribed by a doctor, as they become addictive over time. The video in this article raises the current topic of bathing for children with a runny nose and colds.

Many people are concerned about the question: is it possible to play sports if you have a cold? After all, today fitness rooms are in great demand, and children’s sections are very popular, and a long absence from the training schedule significantly reduces the results.

Swimming when you have a cold - how safe is it?

When you have a cold, taking a bath is not only possible, but necessary. It’s just worth clearly distinguishing between two concepts: taking a bath is when we sit 3/4 full, immersed in water, and bathing is a more versatile concept (in the bathtub, under the shower, in the river, etc.). A cold is hypothermia of the body, so it carries no viral or bacterial danger, therefore: if you are hypothermic, you need to warm up.

An excellent choice would be to take a bath with thyme, pine needles, essential oils (sage, fir, juniper, eucalyptus). Such baths have a double effect: warming the body and restoring the immune system due to the healing vapors of essential oils.

Important! Essential oils do not dissolve in water, so they must first be diluted with a solvent and only then added to water. For example, milk (200 ml) is used as a solvent. Place essential oil (5-10 drops) into it and shake. Then pour it into a bath of water.

You can purchase ready-made pine needle extract at the pharmacy. Then the bath is prepared according to the instructions for the drug. The needles have a pronounced anti-inflammatory, antibacterial and soothing effect.

You can warm up well using mustard powder. To do this, 100 grams of powder are diluted in 200 ml of slightly warm water. The mixture is stirred and poured into the bath. The patient takes a bath for 10 minutes at a temperature of 37 degrees. Mustard baths are contraindicated for patients with cardiovascular pathology, skin diseases, and allergies.

When treating a runny nose, mustard plasters are often used - they can quickly get rid of a sore throat and overcome a cold.

To restore immunity during colds, you can add chopped garlic or ginger to a bath of water. . The medicinal mixture is wrapped in three-layer gauze, tied tightly, and immersed in water.

Baths are best done before bed, and the procedure itself should take no more than 15 minutes.

An article on the topic - is it possible to soar your feet with a fever or runny nose?

Is it possible to go to the pool if you have allergic rhinitis?

People prone to allergies often ask an ENT specialist or an allergist what they should do if they are intolerant to chlorine and is it possible to go to the pool in this case?

Source: amozhnoli.ru

Is it possible to go to the bathhouse with snot?

In the old days, the bathhouse was considered almost a panacea for many diseases, but it cannot be said that in those days there were many centenarians. There were no antibiotics then, a strong body recovered, but a weak one could not always overcome a common virus.

Therefore, a bath is, of course, a useful thing, but it should be taken in the absence of contraindications. The bath is indicated for cleansing the body of toxins, losing weight and cleansing pores, and increasing vital energy.

During acute infections, elevated body temperature, allergies, a bath is not indicated. The high air temperature in the bath accelerates the proliferation of all “bad” bacteria. There is a lot of stress on the heart, and there is a risk of having a heart attack, especially for people predisposed to hypertension.

Staying in a bathhouse with a weakened body can lead to dizziness, fainting, and also provoke other hidden viruses in the body, such as herpes.

With snot, nasal congestion in the bath will increase due to vasodilation , and this can provoke otitis media.

Many parents ask whether it is possible for a child with snot to go to the bathhouse . An experienced pediatrician will most likely prohibit such a trip. In children, the airways have a narrow structure, and the symptoms of a runny nose will be even more pronounced than in adults . And if the baby also has a bacterial runny nose, you can get steam inhalation, which is strictly prohibited for infectious rhinitis.

Viral and bacterial runny nose can be transmitted to other people. This is facilitated by the closed space in the bathhouse and high air temperature.

The only exception is a cold without fever. You can steam in the bathhouse for just a few minutes, and then drink warm chamomile or linden tea. It’s good if the sauna is in your own household, when after warming up the body you can go to bed.

Visiting the pool if you have a cough for an adult

Coughing is a natural function of the body that clears mucus from the airways. Normally, a healthy person coughs up to twenty times a day. If coughing does not occur regularly and your overall health is good, there is no reason to put off going to the pool.

A weak cough is also not always a sign of a cold. In the absence of other symptoms, it often does not cause noticeable discomfort and passes quickly. But still, much more often, a cough indicates a cold or accompanies the onset of a respiratory disease.

To understand whether an adult can go to exercise when coughing, you should consider what benefits physical exercise can provide:

the load on the muscles improves blood circulation, the lungs receive blood flow;
swimming movements promote deeper breathing, which is useful for respiratory infections;
moist air softens the cough and improves sputum discharge.

If the illness has not reached a serious stage, swimming has a positive effect on the lungs and helps cleanse the airways.

But training in the pool also has negative sides:

irritating effects on mucous membranes of chlorine and other disinfectant impurities in water;
the body is exposed to sudden changes in temperature, hypothermia often leads to worsening symptoms;
a weakened body has low immune defense, and visiting the locker room and public shower increases the risk of infection with ARVI and influenza viruses.

Swimming and hypothermia from being in water can lead to increased coughing, as well as infection getting deeper into the bronchi and lungs. Complications can be quite serious - bronchitis and pneumonia. Most experts recommend postponing a health procedure if you have a cough.

A trained body accepts the load better, in this case there is a greater chance that visiting the pool will give a positive result.

Is it possible to go to the pool with snot?

If you have any runny nose, swimming in the pool is not recommended . Swimming itself is a waste of excess energy, and it is needed to fight the disease. Chlorinated water often causes severe nasal congestion and allergies.

The water in the pool is quite cool and it is possible that after swimming a complication in the form of tracheitis or bronchitis will appear. After the pool you also need to get home. And this means going outside, traveling in public transport, which is also undesirable.

A sick person poses a danger to other people if the snot is associated with viruses and bacteria. When asked whether a child with snot can go to the pool, the answer is unequivocal - no!

Let the suggested recommendations help you navigate the unpleasant days of colds and viral infections. Do not overdo it in treatment, remember, there should always be a golden mean in everything! Take care of your health!

Is it possible to bathe a child with a cold and snot?

Benefits and contraindications when visiting the pool

There are many positive aspects of regularly practicing this sport. In addition, going to the pool is a popular activity that is used in the recommendations of health workers to improve or maintain the body in a variety of pathological conditions.

The benefits of the pool are:

improving tone and strengthening muscles;
development of flexibility;
strengthening the heart muscle;
help in the fight against excess weight;
positive effects on the respiratory system;
improving the condition of blood vessels;
combating stressful conditions;
increased brain activity.

Before going to the pool, you should consult a doctor to prevent deterioration in your health. Swimming training is recommended to be performed with an instructor to correctly select the loads on the body.

Contraindications for exercising in the pool are the presence of the following pathologies:

all types of failure (heart, kidney, liver);
sexually transmitted diseases (syphilis, gonorrhea, genital herpes, trichomoniasis);
pneumonia, sore throat, flu and other diseases caused by viruses;
various infections, including intestinal;
presence of allergic manifestations;
epilepsy;
brain injuries;
febrile conditions.

As you can see, among the above, a runny nose is not on the list of contraindications, but it is a consequence or a sign of some previously mentioned pathological conditions. Before talking about the possibility of visiting the pool, it is necessary to determine the etiology of rhinitis.