Breathing exercises for vasomotor rhinitis

Nasal cavity

Inflammation of the mucous membrane contributes to the development of otitis media. This is because the middle ear is connected to the nasopharynx through the Eustachian tubes. The atypical form of allergic rhinitis is often confused with vasomotor rhinitis. To exclude this, a thorough examination is performed (full medical history, skin tests for allergens, blood tests and cultures).

Types of vasomotor rhinitis

allergic – a consequence of an irritant,
neurovegetative – against the background of endocrine system disruption, due to trauma to the nasal membrane or after frequent use of vasoconstrictor drops.

What happens in the nose? Due to changes in the nasal mucosa, ciliated cells, which promote absorption, are converted into goblet cells, which monitor absorption. Thus, mucus is produced but not absorbed. Changes in temperature and humidity often lead to swelling. The cause of a false runny nose (also called vasomotor rhinitis) can be stress, physical or emotional.

Alcoholic drinks, hot food, spices are factors that trigger the onset of rhinitis. Often during pregnancy, hormonal imbalance occurs and nasal congestion occurs. Often, after childbirth, vasomotor rhinitis disappears. If difficulties arise, you should resort to treating vasomotor rhinitis with folk remedies.

Symptoms of vasomotor rhinitis

The effect of breathing exercises on the body

Treatment should begin when the first symptoms appear. Within a day of nasal treatments, breathing will become easier. Gymnastics will allow you to:

improve blood circulation in the nasal cavity;
air enters the lungs moistened, purified, warm;

reduce swelling of the mucous membrane;
provide cavity ventilation;
ensure the outflow of mucus.

Changing the condition of the nasal cavity is the first step towards health. The procedure is useful for all types of runny nose.

For advanced runny nose, breathing exercises are recommended to be combined with medications. The doctor will prescribe them.

Symptoms of vasomotor rhinitis

Manifestations of vasomotor rhinitis bring a lot of discomfort and inconvenience. There may even be an unpleasant odor. The main symptoms look like this:

nasal congestion - often congestion of the half of the nose on the side of which a person lies,
watery nasal discharge,
stagnation of mucus in the throat,
difficulty in nasal breathing,
attacks of sneezing (rare, but can occur),
hearing loss,
snore.

In childhood, vasomotor rhinitis manifests itself as follows:

fast fatiguability,
weakness,
headache,
sleep disturbance,
loss of appetite,
memory impairment.

A characteristic itching occurs in the nose, and redness of the eyes or the entire face may occur. A runny nose with vasomotor rhinitis is cyclical: one nostril, then the second, then both, calm, and all over again. Doctors often prescribe vasoconstrictor nasal drops, which only leads to addiction and does not give a positive result. The same can be said about surgery.

Special exercises for the nose for a runny nose, yoga for a runny nose

To free your nose and remove swelling, you can use various medications or perform simple exercises for a runny nose. The nose is an amazing organ of the human body that performs the function of cleaning and warming the air received during breathing.

Hairs and mucus located in the nasal sinuses prevent the further development of infection that penetrates along with the air. With colds, the mucous membrane of the nasal sinuses swells, which leads to difficulty breathing and deterioration of well-being.

For this reason, medical experts believe that performing simple exercises will help cope with swelling and make it easier to breathe through the nose.

First aid for blocked sinuses

If there is swelling of the nasal mucosa, which occurs during rhinitis, you can free your breathing with the help of a set of exercises aimed at providing quick relief. It is recommended to perform yoga exercises while sitting, as you may feel dizzy. Before starting, you need to ventilate the room. Everything is done at a calm, slow pace:

Take a calm, deep breath through your mouth, then exhale the air through your nose in sharp jerks. Perform 5 approaches.
The right nostril is closed with a finger, and a deep breath is taken through the left. Then you should open your right sinus and exhale air through it. Do the same with the other nostril. Do it alternately, 5 times with each sinus.
Cover your mouth with your right hand, and press the left wing of your nose tightly with your left finger. Take deep breaths in and out through your right nostril. Repeat the steps on the other nostril.
Take a deep breath through your nose, closing your lips tightly (your cheeks should be puffed out). Exhale through the gap in your lips, pressing on your cheeks with your palms. Number of repetitions – 5 times.

If you have sinusitis, you need to perform these nasal exercises several times a day. The maximum effect will be achieved within a month.

Nasal massage for a runny nose

Yoga treats a runny nose without medication.

A special massage, which affects the main points of the sinuses and bridge of the nose, is recommended for pregnant women if they do not want to use vasoconstrictor drugs.

It is necessary to apply pressure on these areas carefully, using massaging movements. The main areas that are massaged for a simple runny nose and rhinitis are as follows:

bamboo - located on the bridge of the nose between the eyebrow arches;
facial beauty - the points are localized symmetrically in the middle of the cheekbones, along the line of the pupils;
symmetrically located points of a pleasant smell - located at the top of the nasolabial triangle, under the wings of the nose;
personality center point - localized in the nasolabial triangle, in the middle between the lip and nose;
the third eye point is a hollow located between the eyebrow arches (visible if you frown by moving your eyebrows).

Yogis recommend massaging these points not only for a runny nose, but also for preventive purposes. With regular massage, the risk of colds that cause a stuffy nose will be halved.

Massaging the bamboo point is performed when there is swelling of the mucous membrane during a runny nose. This technique allows you to relieve headaches during colds, treats allergic rhinitis, and is used for inflammatory diseases of the eyeball. Regular exposure to the bamboo point helps improve vision.

Symmetrically located “facial beauty” points are massaged during inflammatory processes in the nasal sinuses. By influencing these points, you can relieve toothache and headaches.

Massage of these areas can relieve nasal pain caused by a severe runny nose, relieve inflammation, and help reduce the symptoms of rhinitis of allergic origin.

Massage of “facial beauty” points is carried out for swelling and spasm of the facial muscles.

Regularly influencing the points of the “third eye” and the “centre of personality”, inflammation is relieved from the mucous membrane of the nasal sinuses, headaches are relieved, and breathing is released.

Breathing according to Strelnikova

Special breathing exercises, developed by doctor Alexandra Strelnikova, make breathing easier during a runny nose and relieve swelling of the nasal sinuses. Special exercises can be used both for a simple runny nose and during the development of sinusitis. The main types of exercises are as follows:

palms;
hug shoulders;
pump;
ears.

“Palms” - position - standing, feet shoulder-width apart, elbows bent, palms turned away from you, at shoulder level. Inhale through the nose, clench your palms into a fist, and as you exhale, unclench your fists.

Inhalation should be done as strongly and energetically as possible. Every 4-5 inhalations and exhalations you need to pause for a few seconds. Ideally, it is necessary to perform up to 100 inhalations and exhalations.

Perform the exercise 2 times daily.

Breathing exercise “hug the shoulders” - to perform it you need to stand on your feet, elbows bent, palms at the level of the shoulder girdle and turned towards each other.

Taking a deep breath, you need to move both hands synchronously, overlapping on your shoulders. During this movement, one hand will rest on the other.

Simultaneously with the exhalation, the arms relax and move back to the starting position.

“Pump” – legs are shoulder-width apart. The body is slightly tilted forward, the back should be slightly arched, and the head should be down. The neck is relaxed. Arms straight and relaxed. In this position (do not strain the body), take a noisy, strong breath, exhale through the mouth or nasal sinuses passively. As you exhale, the body straightens a little. Repeat 10 times.

Breathing exercise “ears” – position – standing, feet shoulder-width apart. The gaze is straight, the neck is relaxed. The head tilts slightly to the right side and a noisy, energetic breath is taken. Air is exhaled passively through the mouth or nose.

The first 3-4 breaths are taken slowly, the head is turned carefully, after a short break of a few seconds, vigorous tilts of the head to the left and right are performed with inhalation (for each tilt) and exhalation (in the interval).

According to experts, breathing exercises according to Strelnikova can also be performed by children aged 3 years and older. For prevention purposes, gymnastics should not be stopped immediately after recovery. To achieve a positive effect, the gymnastics course lasts a month or two.

Contraindications to breathing exercises

Exercises to relieve swelling in the nasal sinus and improve breathing during rhinitis or sinusitis, which involve tilting the head, are not recommended for people with unstable blood pressure or hypertension.

The “ears” exercise should not be done by people who have suffered injuries to the skull, with frequent headaches, or diagnosed with epilepsy.

Sharp turns of the head are prohibited for people with osteochondrosis, injuries of the cervical and thoracic region, or with increased intracranial eye pressure.

The “pump” exercise is prohibited for people with urolithiasis, severe myopia (from 5 diopters), radiculitis, or osteochondrosis.

Any exercises aimed at relieving inflammation in the nasal sinuses during sinusitis or a runny nose can be performed not only standing, but also sitting; if you feel extremely unwell, you can do breathing exercises while lying down.

Source: //domlor.ru/vzroslye/uprazhnenija-ot-nasmorka.html

Healing with folk remedies

For obvious symptoms of vasomotor rhinitis, treatment with folk remedies is very effective. Tested more than once and more than once. You can try to start by eliminating all dairy for 3 weeks, eating meat, fish, and drinking fruit juices. Borscht is considered a good healer, just don’t add sour cream.

If you decide to treat this disease with drops, this must be done without hormonal or other harm to the body:

2 drops in each nostril of squeezed grated beets,
2 drops of birch sap, and drink it,
8 drops in each nostril of squeezed Kalanchoe juice,
3-5 drops of menthol oil.

Nasal rinsing has a good effect. For this, 1 tsp. dissolve honey in 1 tbsp. warm water. Honey, which has antibacterial properties, washes away pathogenic microflora. The nasal mucosa should be lubricated with ointment made from walnut leaves and petroleum jelly in a ratio of 1:10. You can make calendula ointment using Vaseline. It is recommended to alternate these two ointments.

Treatment of the nasal cavity

To activate the removal of mucus from the nose, a nasal massage is required. Using your index finger, massage points in the center of the bridge of the nose and at the base of the wings of the nose with clockwise rotational movements for 2 minutes. It is good to use lavender oil for massage. But be careful not to get it in your eyes.

Teaching your nose to breathe again

It would be strange not to pay special attention to breathing exercises for diseases of such an important respiratory organ as the nose. At the same time, for effective treatment, sessions should be carried out several times every day. Take this exercise very carefully and seriously:

Sit in a comfortable position with your back straight.
The index finger of the hand is straight above the bridge of the nose, the thumb is on the wing of the right half, and the middle finger is on the wing of the left half.
Exhale completely through your nose and immediately pinch your nasal passage with your thumb.
Inhale through the left passage for 4 seconds and hold it.
Hold your breath for 8 seconds and release your right nostril, exhaling slowly.

The duration of exhalation should be twice as long as the duration of inhalation. After resting for 10 seconds, the same is repeated with the right move. And so 10 approaches. By repeating this breathing exercise several times a day for 1 month, you can even get rid of chronic rhinitis.

Treatment of vasomotor rhinitis, which has long dominated among us, is a complex process, but with the help of folk remedies a positive result is achieved.

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Exercise to get rid of a runny nose

After a long winter, we are all waiting for warmth. As soon as the sun comes out, we take off our hats and down jackets and put on thinner jackets. I really want to walk all day! But spring weather is very changeable. And after several such walks, we, just as together, sip with stuffy noses.

In addition to this, vitamin deficiency and weakened immunity after winter illnesses make themselves felt. A new round of colds begins. And if you are allergic, you cannot enjoy spring at all; seasonal rhinitis torments you from March to June. How to get rid of a runny nose and alleviate the condition without the help of vasoconstrictor drugs?

How to get rid of a runny nose

To treat a runny nose, you do not need medications from the pharmacy. Pranayama, a special system of breathing exercises, will help you get rid of the unpleasant symptoms of a cold. Tibetan sages say that pranayama is the heart of yoga.

Today “So Simple!” will introduce you to a simple breathing exercise called kapalabhati , which will help get rid of a runny nose in two minutes. It can and should be performed for colds and for the prevention of upper respiratory tract diseases.