Acupressure and exercises for colds

One of the Chinese folk treatment methods is acupressure. Since time immemorial, skilled craftsmen have passed on this knowledge from generation to generation, preserving the technique only in a certain circle of initiates. Now even such secrets are being revealed, helping people living far from China fight diseases with the help of acupressure. It is a method of influencing the entire body through biological points responsible for the functioning of a specific organ.

How does acupressure help with a runny nose?

Although acupressure cannot cure the cold itself, it can help you deal with most of the unpleasant aspects of it, such as nasal irritation and sneezing, sore throat, headaches, general weakness and cough.

It is important to remember that acupressure cannot replace medical care, but serves as a complement to it to speed up the healing process. The 8 pressure points are known to be effective in treating a variety of flu and cold symptoms, and some of them can be done daily to strengthen the immune system and prevent a cold in the first place.

Acupressure for colds and runny nose - Colds

  • How to properly perform acupressure for a runny nose;
  • Which points need to be massaged;
  • How effective is massage in general and is it worth it?

Acupressure for a runny nose is a traditional method of therapy in Eastern medicine.
It is widely used not only by traditional healers, but also by many official specialists, including professional sports doctors, for quick but short-term relief of the condition of a patient with a stuffy nose. Despite the fact that the effectiveness of this method of treatment has not been clearly proven, massage for a runny nose is almost absolutely safe and can be safely used in addition to the main treatment.

The content of the article:


Nasal massage for a runny nose traces its history back to the ancient technique of acupuncture, or acupuncture. It is the impact of thin metal needles on active points on the human body, in accordance with the doctrine of qi energy, that is a way to influence any processes in the body, including pathological ones.

However, acupuncture for a runny nose is a rather complex technique that requires immediate contact with a specialist - it’s just that not everyone can get needles for themselves so that it is at least painless and safe. In addition, runny noses happen too often and to too many people, and there simply weren’t enough reflexologists to deal with so many illnesses. And going to the doctor for a runny nose that will go away in 3 days, but right now requires relief, doesn’t really make sense.

The acupuncture procedure is more complex compared to influencing the same points using finger pressure

As a result, the technique of acupressure, a softer version of reflexology, in which points on the body are affected not with needles, but with simple finger pressure, has become very popular for the treatment of a runny nose. In essence, acupressure is acupressure, and the patient himself can perform it when and as often as he needs it.

This is interesting

In addition to acupuncture and acupressure, other reflexology techniques are widely used in Eastern medicine - electropuncture (acupuncture with passing a weak electric current through a nearby needle), the effect of magnets on points on the body, massage using special stones and ebonite sticks.

Electropuncture is one of the options for influencing “biologically active” points on the human body

By and large, acupressure is a self-administered version of acupuncture. In China, the birthplace of acupuncture, it is used no more often than in the West and in Russia - acupuncture is more popular there. But, for example, in Israel there is its own society of reflexologists, among which many doctors specialize in acupressure. And Japan has its own traditional massage technique - shiatsu (or “shiatsu”), which is the same acupressure. However, the Japanese equivalent of the technique does not have as strong a theoretical basis as traditional Chinese acupuncture and acupressure.


The rationale for the effectiveness of acupressure for a runny nose is closely intertwined with traditional Chinese philosophy, according to which vital energy qi constantly circulates throughout the body. It is disturbances in the movement of this energy that lead to the development of diseases. The energy itself moves along special lines in the body - meridians. By influencing the points located on these meridians, you can influence the movement of qi and, consequently, the state of the body.

It is believed that certain points on and near the face are directly connected by such “meridians” with sensitive areas in the nose, including the mucous membrane. Consequently, proper acupressure of the face during a runny nose allows you to influence the inflammatory process in the nose and get rid of a runny nose faster.

Points and meridians on the human head

This is the traditional rationale for the effectiveness of acupressure. Those who want to use it need to remember that acupressure and acupuncture for the common cold were introduced into Chinese medical practice at a time when people had a very vague understanding of the causes of diseases and the processes occurring in the body. And the medicine of that time, together with acupressure, corresponded to the level of people’s knowledge about themselves. Modern science is extremely skeptical about both acupressure and acupuncture as methods of therapy. But more on this later.


According to the theory, points associated with the nose are located throughout the body. Therefore, it is not entirely correct to do only a nose massage when you have a runny nose - it is also necessary to influence points on other parts of the face and the whole body.

According to Eastern healers, many points throughout the body are connected to the respiratory tract.

The main massage points for a runny nose are:

  1. Points on both sides near the wing of the nose;
  2. The points are just above the wing of the nose;
  3. The point above the bridge of the nose between the eyebrows;
  4. Points near the tragus of the ear;
  5. Points near the outer corners of the eyes;

  6. Point on the top of the head;
  7. A point on the back of the neck exactly under the skull, where the head meets the neck;

  8. Points on the inside of the wrists;
  9. A point on the back of the hand where the thumb and hand meet;

  10. Points under the knees

In the photo - acupressure for a runny nose near the wing of the nose.

Massage points near the wings of the nose

According to some sources, acupuncture points for a runny nose also include a point on the forehead 2-3 cm above the point between the eyebrows, as well as points on the earlobes. If desired, you can massage them too.

The video below shows massage points for a runny nose:


The technique of acupressure for a runny nose is not complicated, but it requires compliance with certain rules. So, all points for a runny nose need to be massaged like this:

  1. You need to sit in a comfortable position in a chair or chair and relax;
  2. Place your index or thumb (whichever is more convenient in a particular case) finger on the point;
  3. Make 15 rotational movements clockwise and 15 movements counterclockwise with gentle pressure on the point;
  4. The fingers are moved to other points and the massage is repeated.

Massage against a runny nose in accordance with the instructions requires compliance with the following rules:

Acupressure for a runny nose can be done as often as the patient wants. It is important only in one procedure not to exceed the number of massaging movements on one point.

After acupressure, you should thoroughly blow your nose and, if possible, rinse your nose with saline solution.

The video shows acupressure for a runny nose:

Video: Massage for a runny nose using a massager


Massage for a runny nose in children is carried out in the same way as in adults. It is only important to stop massaging each specific point before the child develops severe pain or skin irritation. And of course, massaging points on the face for a runny nose in a child should be much more careful than is done in adults.

In addition, acupressure for a runny nose in children has a pronounced calming function. For example, a well-executed massage, including involving other points, such as the feet, sometimes even helps to pacify an overexcited or restless baby.

General massage during a runny nose has a beneficial effect for both children and adults


Acupressure for a runny nose is a very safe and painless procedure. It has no strict contraindications and does not cause serious side effects. However, reflexologists do not recommend doing acupressure for a runny nose in the following cases:

  • Presence of skin damage (scratches, abrasions) and dermatitis at acupressure points. In particular, during massage, areas near the wings of the nose are usually rubbed and irritated. If touching them causes discomfort, it is better not to massage these points.
  • During pregnancy;
  • For infants - if the infant clearly does not like the procedure, he cries, breaks out, removes the hands of the mother or the massage therapist;
  • With high body temperature and severe malaise. Partly for this reason, healers do not recommend acupressure for severe colds;
  • Heart diseases.

Apart from skin damage and cases where the child does not like the massage, all these contraindications are solely the initiative of the reflexotherapists themselves. Official medicine does not see anything dangerous in acupressure either for pregnant women or for “heart patients”.

Massage the point at the joint of the thumb and hand

From the point of view of official medicine, massage for a runny nose can be dangerous in cases where it replaces truly effective treatment. In cases of bacterial sinusitis and sinusitis, severe purulent runny nose, attempts to be treated only with acupressure can lead to the progression of the disease, the development of severe complications, and the disease becoming chronic.


There is no evidence that acupressure for a runny nose is truly effective and allows for recovery. Official medicine considers both acupressure and acupuncture exclusively as a pseudoscientific method and does not recommend their use as a method of treating diseases in general.

There have been no special studies that would confirm the effectiveness of massage for a runny nose. Studies of acupuncture as a treatment for other diseases have shown that this treatment is no more effective than a placebo. This means that the only positive effect of acupuncture and its subsidiary techniques such as acupressure is that the patient calms down and gains confidence in the positive outcome of the treatment.

The important thing is that nasal massage alone has never relieved anyone of a runny nose in situations where the disease would not go away on its own.

Nose massage device

In any case, if a stuffy and mucus-filled nose is thoroughly massaged (for this, by the way, no unique Chinese acupressure is needed), metabolic processes in the nasal mucosa will be accelerated for a short period of time, blood flow will increase in it, and snot secretion will increase. Therefore, after such procedures, it always seems that they give an effect. All sensations will last about 10-15 minutes, after which they will disappear. If you expect to do a massage only for such short-term relief, then the procedure can be done.

Acupressure cannot have any effect on the causes of a runny nose. Therefore, this procedure cannot cure the disease. Even the placebo effect obtained with its help is, in fact, a method of psychotherapy, and it can be achieved only when it is obvious that the runny nose is mild, does not require treatment and will go away without the use of other medications and procedures. You should not rely on massage as the main method of treating a runny nose.


  • Acupressure for a runny nose is an ancient treatment method developed without understanding the processes occurring in the body;
  • The effectiveness of nasal massage for a runny nose is very low and does not exceed the effectiveness of using a placebo;
  • Acupressure of the nose for a runny nose should only be used to temporarily relieve symptoms. It cannot be considered as the main method of treating severe runny nose;
  • Nasal massage is safe and does not cause any side effects in itself.

Find out also whether it is possible to get rid of a runny nose in 1 day...

In the video - a nose massage for a runny nose from a doctor at Spartak Moscow Source:

Basic rules for massage

Most of us think there's nothing we can do about the flu and just wait for the symptoms to go away, but in fact, reflexology and acupressure can help effectively combat and get rid of these chronic illnesses.

White blood cells present in the bloodstream fight infections and protect the body from disease, and acupressure can help stimulate the production of white blood cells, which prevent infections and protect the body from the tired hands of colds, flu and fever.

But for a massage to be truly effective, you need to take into account all the basic rules for conducting such a massage.

So, the basic rules to consider:

  • The points can be massaged with your fingertips for 1-1.5 minutes.
  • When massaging, there should be a feeling of pressure on the point, but there should be no pain.
  • You can massage both clockwise and counterclockwise.
  • Paired points must be massaged simultaneously.
  • At night, you can apply a little cold balm to these points: its effect will enhance the effect of treatment.

Recommended video:

How to treat ARVI without drugs

If your immune system is strong, then the likelihood of catching colds is extremely low, and if you do catch the virus, everything goes away quickly and without complications.

Angelina Shestakova - osteopath, massage therapist, neurologist and medical blogger

— told us how to use self-massage to reduce the risk of disease and strengthen the body’s defenses.

Eastern medicine has helped for many centuries. And everyone knows about the effectiveness in recovery through biologically active points. Acupressure for ARVI helps to significantly enhance the work of immune cells, thereby helping to fight the disease many times faster.

Massage for prevention and treatment

If you want to use this massage for prevention, then do it twice a day - morning and evening. For a therapeutic effect, we perform this massage every three hours. The course is 10−12 days. Before starting the massage, wash your hands and rub your palms together well to keep them warm. To enhance the effect of the massage, you can apply a drop of essential oils (pine, eucalyptus, lemon or regular “star”) to your fingertips. The massage is performed with the index fingers. During the massage itself, do not lift your finger from the body. We act on each point for no more than 30 seconds.

Gently place your index finger on the point, press lightly and then, maintaining pressure, twist the fingertip into the skin 15 times clockwise, 15 times counterclockwise. This massage should absolutely not be used in the area of ​​boils, warts or moles.

9 active points

1 point

. On the sternum. You can walk from top to bottom along the sternum line. Massaging points in this area reduces coughing and improves hematopoiesis.

2 point.

Jugular fossa (hole in the neck between the collarbones). The peculiarity of this point is that it must be massaged very gently, without drilling. Massage in this area significantly increases the body's resistance to infectious diseases.

3 point

. On the neck, in the middle on both sides of the center line. These two symmetrical points are massaged not with circular movements, but with soft movements from top to bottom. This massage increases the protective properties of the pharynx and larynx, reduces sore throat and helps quickly eliminate the inflammatory process.

4 point

. Mastoid process (the bone immediately behind the earlobe). Improves blood circulation in the head and neck.

5 point

. Seventh cervical vertebra. The functioning of the spinal cord improves.

6 point.

Two symmetrical points near the nasal sinuses. The massage is done at the same time. Impact on these points restores the sense of smell lost during a cold and reduces swelling of the mucous membrane. It prevents nosebleeds.

7 point

. Between the eyebrows. Stimulating this area helps relieve nasal congestion, relieve headaches and improve your overall condition.

8 point

. Near the auricle, next to the ear canal. Affects the hearing organs and the entire ENT system.

9 point

. Soft tissue between the thumb and index finger. Normalizes many body functions, since a person’s hands are connected to all of the above points through the cervical spinal cord and certain areas of the cerebral cortex.

Remember also that good immunity is a whole complex of measures. Don't forget to take care of your health in advance!

What to pay attention to before getting a massage

Acupressure is an age-old natural remedy for all types of ailments. Now that you know the most important acupressure points for cold and flu relief, here are a few steps to help you make your reflexology session more effective.

  • Use a two-pronged approach, alternating pressure on each point
  • Use steady pressure on points that lack energy
  • Use alternative pressure on points where you feel excess energy.
  • Lie down and rest, think that your defense system is full of Qi and is actively destroying pathogens.

How to take Aflubin drops correctly?

Acupuncture points on the body for a runny nose

This is a simple massage that helps in treating several pains and ailments. Below are acupuncture points on the body for a runny nose:

  1. This point is located between the index finger and thumb. Stimulating this point on both hands alternately helps in relieving congestion and helps relieve headaches.
  2. Grasp your wrist with three fingers. With your index finger, feel for the point on the outside of your arm where the two wires meet. Stimulating this point on both hands alternately increases the body's resistance to colds.
  3. This point is located below the thumb, on the crease of the wrist of the palm. Stimulating this point on both arms alternately regulates the flow and balance of qi in the lungs, reduces excess phlegm and opens the chest.
  4. This point is located at the top of the elbow, on the edge of the outer elbow fold. Stimulating this point on both elbows helps in relieving cold symptoms and reduces fever.
  5. Feel for two notches on the head behind the ear, closer to the neck. Massage. Helps with persistent coughs, colds and flu.
  6. This point is located above the crease of the wrist, on the outside of the forearm, in the center, between the two tendons. Stimulation of this point on both hands alternately increases the body's resistance to colds.
  7. This point is located at the top of the elbow, at the edge of the joint. Stimulating this point on both elbows helps relieve cold symptoms and reduce fever.
  8. This point is located in the crest of the occipital bone, halfway between the ear and the spine, between two muscles. Stimulating this area will help you get rid of persistent coughs, colds and flu.
  9. Acupressure point location: in the middle of the “V” formed by the thumb and first finger. This point can be found in a fairly large area compared to some other points. It will still be extremely effective even if you just massage the entire area between your thumb and first finger.
  10. This point is located between the highest point of the inner ankle and the Achilles tendon. Stimulating this point on both legs alternately helps in strengthening the immune system. It also helps in treating sore throat, headache, anxiety and regulates the proper functioning of the kidneys.
  11. This is an "extra point" that cannot be found on any of the traditional meridians. This point is easy to find; if you run two fingers across your nose, you will feel like you have “fallen” off the bone. This is where the tissue of the nose changes from hard to soft, a significant change for most people. Squeezing this area with a finger on each side should immediately begin to open your sinuses and help you breathe easier.
  12. Acupressure point location: located directly on the medial edge of the eyebrow (end closest to the nose). This point of view will be very gentle if you are experiencing any sinus problems or headaches associated with a cold. Stimulating this area opens up the sinuses, relieves headaches, and activates the entire bladder channel that runs the length of the back of the body—an area that often becomes tight and congested with colds. You need to massage everything around your face; forehead, under the eyes, temples. This will really help relieve sinus pressure.

Tantum Verde tablets: instructions for use and analogues

The light meridian points are located on the inside of each wrist. They are used to relieve the symptoms of a stuffy nose. Here's how to find them:

  • Hold your hand in front of you with your palm facing you.
  • Find the crease where your hand meets your wrist.
  • Place your finger on the crease just below your thumb.
  • Repeat and switch hands.

Benefits of the Lyapko applicator for joint diseases; a roller or mat is better

From this article you will learn: what the Lyapko applicator is and how it works. Mechanism of action, indications for use in diseases of the joints and spine. What to choose: roller or mat. Prices.

This article was provided by the advertiser: lyapko.rf.

The Lyapko applicator is a special device designed for massage and impact on biologically active points of the human body with needles and bioelectric impulses. The author of the device is the famous reflexologist Nikolai Grigorievich Lyapko.

The applicator is:

The applicator comes in the form of a tape, mat, roller, insole; There is a Lyapko applicator “Chamomile” (a mat in the shape of a chamomile, shown in the photo above).

What is the essence of the applicator's action? When in contact with the human body, needles irritate biologically active (acupuncture) points of the body and skin receptors. At the same time, numerous bioelectric impulses occur between the needles (due to the potential difference - that is, electrical voltage - between the metals from which they are made).

As a result of such a complex effect, the following are activated in the body:

  • protective forces (immunity);
  • local blood flow;
  • metabolism;
  • tissue restoration at the cellular level.

Thanks to its general strengthening and health-improving effects, the applicator is used for the treatment and prevention of numerous pathologies and disorders. Including diseases of the joints and spine (arthritis, arthrosis, osteochondrosis).

Lyapko applicator successfully:

Using an applicator, you cannot completely get rid of any pathology, including articular pathology - it is an effective, but auxiliary device, the action of which is aimed at relieving some symptoms (pain, stiffness) and general improvement of the body.

With constant use, the massager allows you to:

  • reduce the number of medications intended for the treatment of joint diseases;
  • and speeds up recovery several times after exacerbations of joint diseases or injuries.

The Lyapko applicator has detailed instructions for use and, having studied them, you can use the device without prior consultation with your treating specialists (orthopedist, rheumatologist, vertebrologist).

More about the mechanism of action

The mechanism of action of the Lyapko applicator is based on a combination of several therapeutic and health-improving techniques:

Taken together, the impact is:

  • stimulates the release of biologically active substances that reduce the excitation of nervous tissue and relieve pain;
  • improves blood circulation and metabolism in the area of ​​application of the applicator;
  • normalizes muscle tone: warms up, relaxes spasming muscles or, conversely, increases their tone where necessary;
  • prevents and stops dystrophic changes (tissue destruction);
  • restores sensitivity and conductivity (functions of nerve endings) of damaged tissues;
  • accelerates tissue renewal and healing (after injuries, bruises).

Indications for joint diseases

The Lyapko applicator successfully helps treat joint diseases. It relieves stiffness, swelling, acute, intense and chronic pain caused by:

Do not use the Lyapko applicator:

Methods and nuances of application

For joint pathologies and injuries, the Lyapko applicator is used in the same way (in most cases):

For other diseases, the zones of action may be different:

Diseases and disorders

Applicator coverage area

Diseases of the pelvic organsSacral and lumbar spine
Rhythm disturbances and other deficiencies in the cardiovascular systemThoracic spine
Sustained increase in blood pressure, migraine (headache)Cervical, thoracic, sacral regions
Colds, sinusitisBack of the head, area of ​​the maxillary sinuses
BronchitisSternum, back, neck and shoulders (cervical-collar area)
Diseases of the gastrointestinal tractLumbar and lower thoracic spine

For all diseases, the effect of using the Lyapko applicator is the same: overall well-being improves, the severity of some symptoms (pain) decreases, and the recovery process accelerates.

Roller or mat

The indications, contraindications and mechanism of action for Lyapko applicators of different sizes are similar, but there are small nuances in how they are used:


The Lyapko applicator is not recommended for use when:

The applicator is not used for conditions that require urgent surgical intervention (for example, bleeding from internal organs or an attack of appendicitis) and is recommended with caution for cancer (only after consultation with an oncologist).

An extremely rare side effect from the applicator is a reaction in the form of a skin rash (the reason is intolerance to the substances with which the needles are coated).

Cost of different Lyapko applicators

Applicator Lyapko


Double mat (with a step width between needles of 6.8 mm), size 26.8 by 46.2 cmFrom 2,788 rubles
Belt (with a pitch width of 5.8 mm)From 2,250 rubles
Tape (with a step width between needles of 4.3 mm) length – 13.5 cmFrom 2,460 rubles
Roller (with a width between needles of 3.5 mm)From 850 rubles
Insole (with a step width between needles of 3.5 mm)From 1,750 rubles
Baby (size – 3.5 by 8 cm, with a step width between needles of 3.5 mm)From 170 rubles

Preparing for a massage

Before continuing with your reflexology session, it is important to stretch your upper body so that the Chi energy can flow freely throughout your body.

  • Stand straight with your feet shoulder-width apart.
  • Bend your knees slightly.
  • As you inhale, raise your arms to shoulder level with your palms facing the ground.
  • Extend your arms back at shoulder blade level while turning your palms upward.
  • Exhale and return your arms to your sides.
  • Repeat this exercise 3 times.

How healers explain the effectiveness of acupressure and acupuncture

The rationale for the effectiveness of acupressure as a way to get rid of a runny nose is closely intertwined with traditional Chinese philosophy, according to which the vital energy qi constantly circulates throughout the body. It is disturbances in the movement of this energy that lead to the development of diseases. The energy itself moves along special lines in the body - meridians. By influencing the points located on these meridians, you can influence the movement of qi and, consequently, the state of the body.

It is believed that certain points on and near the face are directly connected by such “meridians” with sensitive areas in the nose, including the mucous membrane. Consequently, proper facial massage for a runny nose allows you to influence the inflammatory process in the nose and get rid of the disease faster.

Points and meridians on the human head

This is the traditional justification for the effectiveness of the procedure. Those who want to use it need to remember that acupressure and acupuncture were introduced into Chinese medical practice at a time when people had a very vague understanding of the causes of disease and the processes occurring in the body. And the medicine of that time corresponded to the level of people’s knowledge about themselves. Modern science is extremely skeptical about both acupressure and acupuncture as methods of therapy. But more on this later.

It is also useful to read: Is it possible to cure a runny nose in just 1 day?

Sphenoid sinus massage

  • Place your index fingers on the bridge of your nose.
  • Find the area between your nasal bone and the corner of your eye.
  • Keep your fingers in this place for about 15 seconds.
  • Then, using your index fingers, move down along the side of the bridge of your nose.
  • Repeat slow downward strokes for 30 seconds.

You can repeat all of these procedures several times until your sinuses feel relief from the congestion. You can also combine sinus massage with other home remedies, such as warm compresses or steam inhalations, for additional relief.

Acupressure for dry cough

Acupressure on the arms and neck can help thin mucus and allow it to quickly accumulate in the respiratory tract. In this way, it is possible to influence the bronchi, converting sputum into a liquid mass. There are 7 points in total that will help in the fight against dry cough:

  1. At the very bottom of the neck, in a soft place as close as possible to the chest bone.
  2. On the lower bend of the wrist near the main tendon of the thumb.
  3. On the outside of the palm in the soft place between the thumb and index finger.
  4. On the first phalanges of four fingers: index, middle, ring and little fingers. The point is located closer to the bend of the next phalanx.

You need to massage each point in turn. There should be up to 2 minutes of massaging per point. Several procedures can be performed per day.

Do not be afraid to try treatment using such an exotic method. Its effectiveness may pleasantly surprise you by quickly relieving your cough. The main thing is to hit the right point and massage it slowly. The cough will go away in a matter of days, depending on the intensity and correctness of acupressure.

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Proper massage technique

You can do acupressure for nasal congestion symptoms. It will only take a few minutes.

  1. Use a mirror to help you find the spots on your face.
  2. Apply firm but gentle pressure to the points for at least 3 minutes. You can use your fingers, thumbs, or a thin, blunt object such as the tip of a pencil with an eraser.
  3. Repeat similar procedures throughout the day for several days.

Is it possible for pregnant women to take Antigrippin at different stages?

You can press on the dots or gently rub or roll your fingers in a circular motion over the area.

Important! Always before starting an acupressure session, you need to perform several muscle warming exercises.

Text of the book “Points of Life. Acupuncture massage for pain relief"


Dizziness is caused by dysfunction of the vestibular apparatus.
If dizziness does not have a specific cause, for example, hypertension, atherosclerosis, head injury, then it is possible that it is caused by a viral infection of the inner ear. Dizziness is sometimes observed in completely healthy people - with a sudden change in body position, when spinning, rocking, riding in public transport, or at sea.

Depressive and anxiety states

Depression can manifest as simple fatigue or a general feeling of not feeling well.

It's natural to feel some depression after the death of a friend or relative, or after a deep disappointment at home or at work. However, depression that continues for a long time and without a serious cause may be a sign of mental illness, and then you should see a doctor.


Depression is experienced as a feeling of deep sadness, hopelessness, helplessness, worthlessness; Characterized by a loss of control over oneself, low self-esteem, as well as a decrease in interest in necessary daily activities - personal hygiene, eating, work and school responsibilities, communication with people. Children suffering from depression are often unsociable, aggressive, have difficulties in school, and complain unreasonably about their physical condition.

Symptoms of depression do not depend on age; they can be mild or severe and last from several weeks to many years.

Dyskinesia of the biliary tract and gallbladder

Dyskinesia of the biliary tract and gallbladder is a functional disorder of the motor function of the gallbladder and extrahepatic ducts. The causes of the disease are dysfunction of the central nervous system, various diseases of internal organs, previous infections, dietary disorders, intoxication of the body and allergies. There are hypotonic and hypertonic forms of gallbladder dyskinesia. In the first case, the bladder contracts poorly and bile constantly flows out of it. In the second case, the bladder is reduced and does not secrete bile.


Periodic pain in the right hypochondrium, aching, stabbing or cramping, radiating to the right shoulder blade, shoulder, back. Sometimes short-term jaundice.

Dysmenorrhea, premenstrual syndrome (PMS)

Dysmenorrhea (painful menstruation) is usually observed in young women, often with infertility. Pain appears 1–2 days before menstruation and continues for the first 2 days, less often until the end of menstruation. They can occur with inflammatory diseases of the genital organs, as well as with increased excitability of the nervous system.


Pain in the lower abdomen, headache, dizziness, nausea, vomiting, etc.


Gallstone disease is characterized by the formation of stones in the gall bladder. The disease is promoted by metabolic disorders, poor nutrition, genetic predisposition, and infections.


The main manifestation of the disease is pain in the right hypochondrium. Hepatic colic may develop - a sharp stabbing pain radiating to the right shoulder blade, right shoulder, and less often to the lower back. Hepatic colic is often accompanied by nausea and vomiting. Sometimes gallstone disease occurs without symptoms and is detected only by ultrasound.


Constipation is the absence of bowel movements for several days or difficult bowel movements. Typically, constipation is defined as the absence of bowel movements for 2 days or more. Constipation is a symptom of many diseases: from temporary disorders of intestinal motility to colon tumors. Constipation can also occur in a healthy person, for example, during a long trip, when changing the usual environment, or changing the rhythm of life - in this case it does not last long.

Constipation can also be an independent disease, which is based on a violation of the habit of daily bowel movements. Its cause is the constant suppression of the urge to defecate.

There are atonic and spastic constipation.

Atonic constipation

Atonic constipation develops due to relaxation of the intestinal muscles when the general tone of the body is weakened, with a sedentary lifestyle, irregular food intake, and insufficient intake of dietary fiber, including fiber, from food.

Spasmodic constipation

Spastic constipation occurs with prolonged intestinal spasms due to mental stress, chronic occupational poisoning, and smoking.

! During the period of acupressure, laxatives should not be taken. Perform 2-3 sessions per day for 2 weeks.

Atonic constipation
Spastic constipation


Heartburn is a burning sensation in the pit of the stomach that occurs when acidic stomach contents enter the esophagus.

Heartburn can accompany gastritis with high acidity, peptic ulcer of the stomach and duodenum, cholecystitis, toxicosis of pregnant women, occurs with diaphragmatic hernia, and intolerance to certain nutrients. If heartburn is combined with belching (especially sour), this may be a sign of gastritis or gastric ulcer. If the pain gets worse when lying down, then the problem is probably in the esophagus.


Impotence is sexual impotence, the inability to perform sexual intercourse. Impotence can be absolute, temporary and relative.

With absolute impotence, a man shows complete sexual impotence. Relative sexual impotence occurs periodically and under certain circumstances.

Impotence can be caused by various reasons: underdevelopment of the gonads, lack of sex hormones, exhaustion of the body, stress, neuropsychic disorders, diabetes, hypotension, etc. Abuse of alcohol and smoking in some cases can also lead to impotence.


Impotence is expressed by a man’s lack of sexual desire, arousal, erectile dysfunction and ejaculation (ejaculation).

Acupressure helps with sexual weakness.

It is necessary to influence the points daily 2-3 times a day.

Cardiac ischemia

Coronary heart disease is a violation of the blood supply to the heart and is manifested by chronic diseases: cardiosclerosis, angina pectoris and acute myocardial infarction. An imbalance in the blood supply to the heart occurs as a result of a malfunction of the arteries that supply the heart, or due to damage to the coronary arteries (atherosclerosis, blockage by a blood clot).


Coronary artery disease can be completely asymptomatic or with the same symptoms as angina pectoris: attacks of pain behind the sternum or in the heart area.

For pain in the heart, it is recommended to carry out a light circular massage of the points on the hands. The massage should be carried out with the thumbs, lightly squeezing the hand with the index and thumb of the massaging hand. Acupressure to relieve heart pain is best performed while lying down.


Caries - destruction of tooth tissue - is the most common dental disease. Bacteria in the mouth accumulate near the teeth, forming plaque. When this plaque comes into contact with sugars, starch and liquids, an acidic environment is created that dissolves tooth enamel, which causes caries. Caries can also develop along the root of the tooth. As gums shrink with age and due to periodontal disease, bacterial plaque can accumulate at the roots, causing tooth decay. The roots are easily destroyed because they do not have the protective enamel that lines the top of the tooth.

To prevent the development of caries, you need to contact your dentist twice a year for a preventive examination.


The initial stage of caries is painless. Then the tooth begins to ache when sour, sweet, cold and hot food comes into contact with it. If caries is not treated, it progresses until it reaches the root of the tooth. There is a nerve at the root of the tooth, and when tooth decay reaches it, severe pain occurs. If left untreated, you can lose your tooth.

And acupressure allows you to relieve acute pain before medical assistance is provided.


Cough is a manifestation of many diseases. It can appear with colds, bronchitis, tracheitis, pleurisy, pneumonia and other pulmonary diseases.

First of all, you need to treat the underlying disease, but at the same time you can alleviate its course by using cough suppressants and acupressure.

Menopause in women

Menopause is caused by age-related restructuring of the body, the main role in which is played by the central nervous system and endocrine glands.

In women, menopause usually occurs between the ages of 45 and 50. It is associated with the extinction of hormonal activity of the ovaries and a decrease in the production of the sex hormone estrogen. Accordingly, there is a gradual cessation of menstruation.

There are two phases in the menopausal period. The first is perimenopause. During this period, a woman’s menstrual rhythm is disrupted: for most, the intervals between menstruation increase and the intensity of bleeding decreases, but for some, the opposite may occur. In the second phase, menstruation stops completely, and a year after the last menstruation they talk about the onset of menopause.

During menopause, due to a decrease in calcium levels in the body, the risk of developing osteoporosis increases.


In some women, menopause occurs without significant disorders. But sometimes its course is complicated by dysfunctions of the nervous, vascular and endocrine systems and is accompanied by increased excitability, tearfulness, rapid heartbeat, feelings of fear, sleep disturbance, dizziness, hot flashes to the head and face, sweating, migraines, pain in the heart. Menopause is often accompanied by dysfunctional uterine bleeding. Acupressure helps relieve these painful symptoms.

Menopause in men

In men, menopause occurs at the age of 50–60 years. By this time, the production of the sex hormone testosterone decreases, which leads to dysfunction of other glands - the adrenal glands, the thyroid gland, and the pituitary gland.

Typically, the menopause lasts 2–4 years.


In some cases, palpitations, increased blood pressure, dizziness, memory impairment, and insomnia may occur. Performance decreases sharply. There may be a weakening of sexual potency.

For age-related disorders during menopause, men are recommended to massage the point on the chin. The massage should be carried out with light circular movements with the tip of the index finger. Morning hours are best for this procedure. The massage is performed in a state of complete rest.


Flatulence is bloating due to excess accumulation of gases in the intestines. In some cases, flatulence can occur due to poor absorption of gases by the intestinal wall. This symptom is observed in patients with damage to the small and large intestines, cirrhosis of the liver, and heart failure. Flatulence can also be caused by other diseases of the digestive system. Eating large quantities of certain foods: potatoes, legumes, milk, vegetables also contributes to flatulence.

For heaviness and a feeling of fullness in the abdomen, belching, hiccups, and cramping pain, acupressure will help.


Neuralgia is a paroxysmal or burning, aching, dull pain along the nerve. The causes of neuralgia can be diseases of the nerve itself, the nerve plexuses of the spine, or pathological processes developing in tissues and organs near the nerve.

The most common neuralgia are trigeminal, occipital, and intercostal.


With trigeminal neuralgia, pain spreads along the branches. The trigeminal nerve has three branches: the first leads to the skin of the forehead, the second to the cheek, nasal mucosa and teeth of the upper jaw, the third to the lower jaw and teeth of the lower jaw. With occipital neuralgia, pain goes from the neck to the back of the head. With intercostal neuralgia, shooting and burning pains occur along the intercostal spaces.

Trigeminal neuralgia

Occipital neuralgia

Intercostal neuralgia


Neurasthenia is a type of neurosis. It manifests itself as increased excitability and irritability combined with rapid fatigue and exhaustion. The patient's sleep is disturbed, an immediate reaction of irritation occurs, and feelings of resentment and anger easily arise. In some cases, neurasthenia occurs as a result of mental fatigue.


Rapid heartbeat, sweating, tearfulness, sleep and appetite disturbances, increased excitability, difficulty performing mental tasks, headaches and irritation occur when trying to force yourself to work. Weakness, state of weakness, painful reaction to sound, light, laughter, etc.

Urinary incontinence

Urinary incontinence is the involuntary loss of urine in the absence of the urge to urinate. Newborns do not know how to hold urine; this problem often arises again in old age.

In women, the muscles of the uterus and pelvic floor weaken with age. This changes the angle at which the urethra (the tube leading from the bladder) passes, which contributes to incontinence.

Finally, the bladder, due to frequent overflow, gradually loses tone, loses sensitivity to overflow, and loses the ability to contract and expel urine as it fills, as happens in healthy people. Urine begins to be released involuntarily, not obeying the patient’s wishes, and then it becomes difficult for him to get to the toilet on time.

Stones in the bladder can also lead to the urge to urinate very frequently and uncontrollably.

Nose bleed

Nosebleeds occur when the walls of the nasal vessels are weak, poor blood clotting, hypertension, or injuries to the face and nose. The blood vessels in the nose are located very close to the surface, so bleeding can begin with the slightest damage to the nose, as well as with inflammation of the nasal mucosa and vigorous blowing of the nose (in this case, the underlying disease - a cold) must be treated. Blood sometimes comes from the nose when its mucous membrane dries out and cracks, due to severe physical fatigue, high temperature, and also as a result of adenoid bleeding.

To stop nosebleeds, it is necessary to combine acupressure with pressure (insert cotton swabs into the nostrils). If the bleeding is very severe, you should also apply ice to the bridge of your nose.


Fainting is the mildest and most quickly passing form of acute vascular insufficiency. Fainting can develop in practically healthy people during a long stay in a stuffy room, with overwork, severe fear, as well as with blood loss and diseases of the cardiovascular system.


Fainting is manifested by sudden weakness, a feeling of lightheadedness, nausea, dizziness, darkening of the eyes and loss of consciousness.


Obesity is the excessive accumulation of fat in the body and its deposition in the subcutaneous tissue and other tissues and organs. Obesity is based on metabolic disorders, when the processes of fat formation from nutrients prevail over the processes of its breakdown. Obesity is often caused by diseases of the endocrine system.

Lack of appetite

If a person does not receive food at certain intervals, he begins to feel hungry. With a decrease or complete absence of appetite, we can say that painful changes are occurring in the body.

To stimulate appetite, you need to press on the points near the nail of the little finger alternately on both hands. Massage is performed several times throughout the day before meals. You need to press the points rhythmically, for 20 seconds.


Osteochondrosis is degenerative damage to the intervertebral cartilage. There are osteochondrosis of the cervical, thoracic, and lumbar spine.


When the cervical spine is affected, pain in the back of the head and neck, limited neck mobility, and numbness in the fingers are typical. With thoracic osteochondrosis, the patient experiences increased fatigue, pain along the spine, and the inability to remain in an upright position for a long time. Osteochondrosis of the lumbar region is manifested by pain in the lumbar region, pain with sudden movements, first slight, then severe.

Osteochondrosis of the cervical spine
Osteochondrosis of the thoracic spine
Osteochondrosis of the lumbar spine


Diarrhea is repeated or single bowel movement with the release of liquid feces. The causes of diarrhea can be: infection, poor diet, digestive disorders, poisoning, stress. The frequency of stool may vary, and stools may be watery or pasty.

The biggest danger with diarrhea is dehydration. Diarrhea may be accompanied by vomiting and high fever. Vomiting and fever can further worsen dehydration. Black or bloody diarrhea may indicate significant internal bleeding from the stomach or intestines. In this case, immediate medical attention is required.

For stomach upsets, including diarrhea, it is easy to massage the abdominal points with your index fingers. Duration – up to 5 minutes. Symmetrical points should be massaged synchronously. It is better to perform the massage in a lying position.


Prostatitis, or inflammation of the prostate gland, is of infectious origin. The infection enters the gland most often from the urethra. Inflammation can be promoted by enlargement of the prostate gland due to benign hyperplasia. Prostatitis can develop both in young and middle age. The course of the disease can be complicated by the formation of abscesses, the spread of infection through the blood throughout the body (sepsis or septicemia) or blockage of the urinary tract.


With prostatitis, pain in the genital area and anus, difficulty urinating, frequent uncontrollable urge to urinate, pain in the lower back and discharge from the urethra may occur. In the acute period of infection, fever and chills may occur.

Rhinitis, or runny nose

Rhinitis is inflammation of the nasal mucosa. Acute runny nose can be either an independent illness or a symptom of many infectious and allergic diseases. Hypothermia contributes to the occurrence of an acute runny nose.


A runny nose usually begins with a feeling of dryness and burning in the nose, sneezing, and sometimes a headache and general malaise. Then nasal discharge appears, and difficulty breathing through the nose is often noted.

For rhinitis, massage points on the face and hands. The massage is carried out with light movements using the tips of the index fingers. Symmetrical points on the face are affected simultaneously. Each point should be massaged for 1 minute.

Angina pectoris, or angina pectoris

Angina pectoris is an early manifestation of coronary heart disease associated with deterioration of coronary circulation, most often due to atherosclerosis of the arteries of the heart. In the initial stage of chronic coronary insufficiency, when atherosclerotic changes in the arteries are still insignificant, angina attacks are rare and are caused only by great physical and psycho-emotional stress, then the frequency of attacks increases and their duration increases. In severe forms, seizures also occur at rest. As a result of angina, myocardial infarction may develop.


Pain behind the sternum or in the heart area. The pain occurs suddenly, lasts from several minutes to half an hour, and can radiate to the left arm, shoulder, neck or lower jaw. The patient's face turns pale, droplets of cold sweat appear on the forehead.


Cramps are sudden involuntary muscle contractions. Convulsions occur in diseases of the nervous system (epilepsy, tetanus, neurosis), poisoning, metabolic disorders and disorders of the endocrine glands. Depending on the cause, they can be episodic, random, or repeated with a certain frequency throughout the week, month, or year. In some patients, convulsions appear or intensify under the influence of external stimuli (sudden loud sound, needle prick, etc.), during deep breathing in a stuffy room, or during alcohol abuse. A cramp can occur in one muscle or involve several muscles at once. It can also appear in completely healthy people - in the calf muscle after a long walk or while swimming. Acupressure helps with calf muscle cramps.

Massage for a runny nose in children: main features

Acupressure is a simple and easy way to help your baby maintain a healthy immune and digestive system.

  • This can be done while bathing, massaging, nursing, or dressing your baby for bed.
  • Acupressure can be used at home to help with negative symptoms.
  • Acupressure can be performed on children one to three times a day, but not more than 15 minutes.
  • Gently massage the acupressure points using small circular motions.
  • Don't spend more than 30 seconds on any pressure point.

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Acupressure for wet cough

Massage of biologically active points removes mucus from the bronchi to the throat, and subsequently out. The method is actively used for bronchitis and other serious respiratory diseases. There are a total of 4 paired points on the body, the impact of which helps fight wet cough:

  1. At the back of the neck at the hairline. They are located at a distance of 2–3 cm from each other.
  2. In the middle of the back of the head in a hole under the occipital protuberance. They are located at a distance of 1–2 cm from each other.
  3. In the clavicular inferior dimples. They are located at a distance slightly closer than between the nipples.
  4. In the superior clavicular depressions. They are located in the place of greatest depression.

You need to massage active points alternately for 1-2 minutes up to 2 times a day.

Contraindications for acupressure

So, contraindications include:

  • Acute stroke.
  • Poor skin condition.
  • Diabetes.
  • Epilepsy.
  • Hemophilia or other bleeding disorders.

Particular caution should be taken by those who have rheumatoid arthritis, spinal injury or bone disease, or varicose veins.

Pregnant women should also be especially careful.

Acupressure can help relieve nasal congestion. It may not cure a serious infection. You may still need antibiotic treatment if you have a bacterial sinus infection. A sinus infection can also be caused by a virus, such as the flu or a cold.

Contraindications to acupressure

There are a number of contraindications for this procedure. Chiseled massage should not be done to a person:

  • if there is a high body temperature (above 37.5 degrees) and fever,
  • for tumors of any etiology,
  • open form of tuberculosis,
  • blood diseases,
  • stomach and intestinal ulcers,
  • exhaustion of the body.

Any reflexology procedure has contraindications. If massage is not possible, therapy is necessary, including traditional methods of treatment and traditional medicine.

Contraindications to the procedure include:

  1. Oncological diseases. Cancer cells may spread due to the use of the procedure during rhinitis.
  2. Mole. If the point contains a mole, it is better to bypass these areas.
  3. Phlebeurysm. Warming up the soft tissues in this case is dangerous due to complications of the disease.
  4. New growths in areas that need to be massaged. If the area is affected, the situation may worsen. In this case, the infection spreads further. Boils and wen are a reason to refuse a massage.
  5. Heart failure and a previous heart attack affect the movements produced during massage.
  6. Diseases associated with hematopoiesis. Blood flow improves due to massage procedures, which can lead to complications.
  7. Fever. Additional loads are contraindicated due to the risk of overheating of the body.

In the following cases, acupressure is contraindicated:

  • temperature rise above 37 °C;
  • severe skin irritation;
  • the presence of a mole at the location of the energy point;
  • During pregnancy, it is dangerous to massage some points of the legs - it is better to massage the “upper” treatment points.
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