Is it possible to walk with a child in winter if you have a cough?

Duration of walks and weather conditions

The duration of a walk for a coughing child will depend on:

• doctor's recommendations;
• period of illness;
• baby's age;
• weather conditions.

If the acute period has passed, but the disease has not completely receded, you need to start walking for a few minutes (up to 15–20), gradually increasing the walking time (maximum 1.5 hours). Clothes are selected according to the season. Don't wrap your baby too tightly. You should dress the same as before you got sick.

Before going outside, pediatricians recommend clearing your nose well so that nasal breathing is free. It is forbidden to let the child go outside immediately after medical procedures (massage, inhalation, etc.). You need to wait at least half an hour, preferably a couple of hours.

You need to stay at home if you are outside:

• frost below -10°C;
• cold and windy;
• stormy gusty wind at any thermometer reading;
• heavy rain or snowstorm;
• increased gas pollution, air pollution.

Particular care should be taken with infants. Their thermoregulation system is not formed, so they easily become hypothermic and overheated.

For infants, the tips are as follows:

• in the winter season, it is not recommended to walk when the air temperature is below -5 degrees (in unfavorable weather conditions, the stroller with the baby can be taken to the balcony for 10–15 minutes);
• in summer it is better to leave the house early in the morning or in the evening, so that hot dry air does not irritate the respiratory tract; clothing should be natural and light;
• in spring and autumn, when viruses are most active, you should not walk where there are a lot of people (playgrounds, amusement parks, etc.).
• If the mother suspects that the baby is coughing due to the presence of allergens in the air, there is no need to walk where they are.

If cough is a symptom of bronchial asthma, parents should strictly follow the doctor's recommendations. At any moment during a walk, the child may become ill. In this case, medications that relieve bronchospasm should always be on hand.

It is advisable to take with you on a walk:

• disposable handkerchiefs;
• warm water (milk) for drinking;
• a pacifier for the baby so that he breathes through his nose and not his mouth;
• cough tablets or lozenges;
• drops or spray against nasal congestion.

Depending on the situation, you can take additional clothing (a warm jacket in spring, a raincoat in cloudy weather, a scarf in winter, etc.). If a child goes for a walk in a car, he will need replacement clothes, since the baby may sweat in the car.

Why does a child cough on the street?

Parents are often interested in the question: why does their child cough on the street, but not at home? There may be several reasons. The first of them: the street air is cool and humid, so you will cough up phlegm better than indoors. This reaction of the body is considered natural.

The second reason is active walks. If the baby runs and jumps, breathing will become more intense during movement. After a run, the phlegm will begin to clear better. However, forced breathing through the mouth can cause undesirable consequences and aggravate the course of the disease.

Another reason why a baby coughs outside is an allergy. It needs to be diagnosed and treated. An allergic reaction is possible to grass blooms, cold or other irritants.

Sometimes a child may simply inhale exhaust fumes or fumes. The lungs will rush to clear themselves of strong pungent odors by coughing. Therefore, you should not walk near the roadway or in places where atmospheric parameters are far from normal.

All the pros and cons

The effect of spending time in humid weather is equivalent to productive inhalation

What is a cough? This is a protective-adaptive reaction aimed at restoring and maintaining airway patency. Irritation of cough receptors occurs not only upon contact with fine dust, mucus or foreign objects, but also as a result of inflammation of the mucous membrane of the larynx, bronchi, and trachea.

Pathological cough is a common denominator for diseases of different etiologies. The main root causes of its occurrence are compared with acute respiratory viral infections, pharyngitis, sore throat, sinusitis, and laryngitis.

Disturbances in mucociliary clearance in childhood can be caused by abnormalities in the functioning of the cardiovascular system, gastrointestinal tract, liver and kidneys, localization of benign and malignant formations, and allergies.

Therefore, before deciding whether it is possible to walk with a child when he has a cough, it is necessary to consult an otolaryngologist, analyze the weather conditions and the general well-being of the baby.

Pathologies and conditions when it is preferable to avoid taking air baths are presented in the following list:

• The stage of pronounced manifestations, which lasts 2-3 days. These are arbitrary figures; they may change up or down depending on the treatment regimen. The period of exacerbation is characterized by an increase in painful symptoms and the emergence of new clinical forms.
• High body temperature, weakness, malaise, feverish condition. The patient needs bed rest.
• Adverse weather conditions. In winter, this means a drop in temperature to -15⁰C and below (for sick children under one year old there is a reason to stay at home if the thermometer shows -5⁰C), gusty winds, snow and rain, and a blizzard. Sultry heat and high humidity have a detrimental effect on a weakened body.
• Residual cough. The last word remains with the attending physician. Taking into account the baby’s physiology and the characteristics of the disease, the pediatrician determines the frequency and duration of walks, especially when it comes to children under one year old.

In addition, destabilizing environmental factors include excessive concentrations of chemical elements in the atmosphere (typical of industrial areas), smog and heavy smoke during agricultural work.

If a child coughs more often and more intensely after a walk, this is a natural reaction that indicates a positive dynamics of recovery. Humid air reduces the stickiness of sputum, which makes it easier to expectorate, thereby activating the process of self-cleaning of the bronchial tract. During an attack, it is necessary to allow the baby to cough outside, since this will be problematic at home due to lack of oxygen.

It is harmful to go outside immediately after therapeutic procedures (inhalations, taking warm liquids, rubbing).

Benefits of fresh air for coughs

The simplest and most effective way to saturate a child’s body with oxygen is to spend more time in the fresh air. What if the child gets sick? Is it possible to walk outside if you have a cough?

A weakened immune system needs additional energy to resist viruses and bacteria, but where to get strength if the baby is constantly in a closed, unventilated room? Therefore, if the baby’s condition is satisfactory, take the child to the park or forest as soon as possible.

For respiratory diseases, sea air is very useful. It contains a record amount of ozone and oxygen, so there is no room left for viruses and bacteria

The benefits of air baths are manifested in the following actions:

• normalization of immune status;
• improvement of transport functions of the mucociliary apparatus;
• increased blood circulation in the bronchi;
• increasing the productivity of secretory glands;
• migration of a dry cough into a wet one;
• strengthening the bronchopulmonary apparatus.

When getting your baby ready for the promenade, you should take into account the fact that attacks of allergic cough worsen on the street during the flowering of trees, flowers, and gusts of strong wind.

When the respiratory organs are filled with oxygen, the lumens in the bronchi actively expand, the quality of breathing is restored, which shortens the recovery time and minimizes the risk of relapse of the disease.

An exciting question: is it possible to walk with a child when he has a cough?

When thinking about whether it is possible to walk when you have a cough, you should remember that fresh air is always good for everyone. Walking is prohibited exclusively for seriously ill patients who are prescribed bed rest. Regular ventilation and wet cleaning will help satisfy the need of such people for fresh air.

Why did it arise?

Caring parents wondering whether it is possible to walk with their child when they have a cough should first establish the cause of the child’s cough. Most often, a cough is a consequence of a cold, respiratory infection, or is allergic in nature. If we talk about colds, then this disease can be easily avoided by hardening the child from an early age. And it occurs against the background of hypothermia, which, in turn, contributes to the proliferation of a microbe called staphylococcus. This microbe is present in almost all people.

But a healthy immune system can easily cope with it. At the moment of hypothermia, the immune system weakens, and the microbe multiplies unhindered, causing symptoms of the disease such as cough, nasal congestion and fever. Similar symptoms are also typical for diseases associated with respiratory infections. But if you forbid a child to run barefoot even in summer, wrap him up endlessly and raise him like a greenhouse plant, strong immunity will have nowhere to come from. The first time the baby gets into a puddle, he will get a cold.

Komarovsky's opinion

To the question often asked by parents whether a child with a cough can go for a walk, Komarovsky, a well-known pediatrician, answers that fresh air is one of the main points of treatment. He never ceases to convince worried parents of the need for walks in the fresh air, unless, of course, the child has a high temperature and the weather outside is favorable. The fact is that cough occurs as a result of the inflammatory process of the bronchial mucosa, which is caused by swelling and the formation of excess mucus. Coughing, the child tries to get rid of it, but the apartment may not have enough moisture and fresh air, and outside, the necessary humidity and mobility of the child will help the bronchi get rid of the accumulated mucus.

Therefore, the answer to the question whether a child can walk with a wet cough will be: “Of course, it is possible and necessary.” It often happens that a child’s cough gets worse while walking outside. Why is that? This is due to the fact that dry indoor air dried out the mucus accumulated in the bronchi, and humid outdoor air contributed to its softening and swelling. Therefore, you should not immediately grab the child and run home. After all, fresh air will help clear the bronchi. If a child has suffered from pneumonia and is still weakened, you should not allow excessive activity when walking. It is enough to calmly breathe air by going out into the yard or onto the balcony.

The importance of fresh air

In his conversations with parents, Dr. Komarovsky always talks about how important fresh air and frequent warm drinks are for a sick child, that there is no “golden pill” that can instantly cure a baby, and fever and snot are a normal reaction of the body to infection . This means that the child’s immunity is trying to cope with it, and parents should under no circumstances overheat the child with mustard plasters or other compresses and baths. Instead of rushing to the pharmacy and buying a huge amount of medications, you need to ventilate the room every two hours, wrap the child warmly during this time, and humidify the air in the apartment. You should also often give a warm drink in the form of compote or herbal decoction, and rinse your nose with a solution similar to sea water (such a physiological solution can be purchased in pharmacies).

Temperature increased to 37.5

A short walk in the fresh air is acceptable even at low temperatures of up to 37.5 degrees. So you can dress the baby and go for a walk, and when asked by a caring grandmother whether it is possible to walk with a child with a cough, give an example with gypsy offspring. Nobody wraps them up, you can see them with bare feet even in the cold season, they snot like a stream, but at the same time they have excellent immunity, and they get sick much less often than our children.

What to do in winter? Is it possible to walk with a child if he has a cough?

Various respiratory diseases “bloom” wildly with the onset of autumn. The children begin to have snot and cough. Even parents who are accustomed to spending a long time with their children in the fresh air wonder whether it is possible to walk when their child is coughing in the winter: what if the frosty air will harm the baby. Of course, if there is severe frost and a snowstorm outside, you should refuse a walk. In all other cases, walking is necessary. A walk in the fresh air is not just a pastime, it is medicine. And the concept of “frost” is different for each region. If the baby has previously walked at a similar temperature, and it is quite familiar to him, then after an illness such frosty air will not harm him.

Allergic cough and walking: the opinion of Dr. Komarovsky

If your baby has an allergic cough, Dr. Komarovsky also strongly recommends walks in the fresh air. And he suggests that worried mothers reconsider the baby’s diet, remember if she has changed the washing powder, soap or baby shampoo, clean the apartment, get rid of things that collect dust, and, of course, visit the pediatrician. Man has lived in harmony with the environment for centuries. Healers treated people with the help of the elements and gifts of Mother Nature. In modern medicine, sleeping by the sea or in the forest is widely used in the treatment of such a terrible disease as tuberculosis.

Why does a healthy child cough on the street and upon returning home?

Many mothers are interested in why their child’s cough begins to bother them after going outside in the winter. The reason is the body's response to changes in humidity. In a living room there are a lot of items that help reduce the normal humidity level (not lower than 55%). These are carpets, soft toys, books, cabinets, chairs. In winter, heating devices operate. All these factors lead to drying of the mucus formed in the respiratory tract.

As soon as a child goes for a walk, finds himself in the cold and inhales moist, frosty air, the mucus in the bronchi begins to swell, and after the walk the baby coughs. Mothers, noticing this symptom, try to quickly take the child home from the street, where the mucus dries up again and the cough stops. Doctors consider this tactic to be wrong.

On the contrary, you need to walk with your child if he starts coughing outside, more often and longer, to allow the airways to clear the accumulation of mucus.

When thinking about whether it is worth taking a coughing baby out for a walk in winter, the mother needs to focus on the weather and the baby’s well-being, as well as the recommendations of the attending physician. If the pediatrician believes that the dangerous period has passed, the baby does not suffer from a disease contagious to other children, you can safely go outside

To avoid complications, it is important to take a walk, starting from 15-20 minutes and gradually increasing the duration to 1.5-2 hours, observing the child’s reaction to the frosty air

How and when to walk with a child when he has a cough?

If we are talking about colds, bronchitis, tracheitis, and some other respiratory diseases, then you can walk with your child if the baby’s well-being allows it. Moist air will help remove phlegm and cure the disease. After all, even if the disease is not accompanied by fever, the child may have weakness, headache, in a word, not the best condition.

Therefore, to begin with, you can go for a walk for a short time, literally for 20–30 minutes. First you need to observe the child’s condition. If it becomes noticeable that the baby is feeling worse, you need to return home. And, of course, you should not go outside if there is a very strong wind. When you cough, breathing is often difficult, and in strong winds the situation will get even worse. This is especially true for infants. They react to strong winds with sudden agitation, which intensifies their coughing.

So, if the first walk goes well, then in the future the time spent on the street can be increased. But while walking you need to follow certain rules.

She should be calm, without much physical exertion.

Firstly, because the body already spends all its energy fighting the disease. Secondly, due to the fact that breathing becomes more frequent during physical activity, the cough intensifies. With infants the situation is simpler - he can be rolled in a stroller, and no additional restrictions are needed.

But you will have to negotiate with an older child; you should explain to him that jumping and running will have to wait for some time. If the child is too active, the radius of his jogging will have to be limited - for example, instead of walking, he will have to go out to the balcony or loggia. Of course, airing the rooms does not replace a full walk, but sometimes you have to make such restrictions.

Why does a child cough on the street?

Parents are often interested in the question: why does their child cough on the street, but not at home? There may be several reasons. The first of them: the street air is cool and humid, so you will cough up phlegm better than indoors. This reaction of the body is considered natural.

The second reason is active walks. If the baby runs and jumps, breathing will become more intense during movement. After a run, the phlegm will begin to clear better. However, forced breathing through the mouth can cause undesirable consequences and aggravate the course of the disease.

Another reason why a baby coughs outside is an allergy. It needs to be diagnosed and treated. An allergic reaction is possible to grass blooms, cold or other irritants.

Sometimes a child may simply inhale exhaust fumes or fumes. The lungs will rush to clear themselves of strong pungent odors by coughing. Therefore, you should not walk near the roadway or in places where atmospheric parameters are far from normal.

What kind of cough should you not walk with?

You should not walk at the very beginning of the disease, especially if the cause of the cough is ARVI. Viral diseases in both children and schoolchildren can be accompanied by a sharp deterioration in their condition.

When planning walks, you need to remember that the cough may get worse. If a child begins to cough, it is better to take him home immediately. You should absolutely not walk if you have the following illnesses:

• purulent sore throat;
• laryngitis;
• complicated bronchitis;
• pneumonia.

If the illness is severe or the weather is not suitable for walking, be sure to ventilate the apartment well every hour. This will reduce the number of pathogens in the air and help speed up your recovery.

At the same time, a walk can help improve sputum discharge and alleviate the baby’s condition with a dry cough. Fresh cool air normalizes and deepens breathing, helping to thin mucus. A wet or residual cough may persist for quite a long time after illness, but in this case you should not give up walking.

With some diseases, children experience frequently recurring coughing attacks, accompanied by a gag reflex or choking. With such a manifestation of the disease, walking is out of the question. In case of acute bronchitis at the initial stage, bed rest for at least 2-3 days is required. Walking with this diagnosis will negatively affect the cough and worsen the cough. Moreover, if the air is poisoned by emissions from enterprises, then harmful substances can cause a cough attack.

Obstructive bronchitis is the most complex form of bronchitis. If you have obstructive bronchitis, you should avoid:

• allergens;
• hypothermia;
• frosty air;
• extreme heat.

Bronchitis, even if it is not initially caused by an allergy, can be seriously worsened by contact with flowering herbs or trees, especially if the child is allergic. Walking in this case is strictly prohibited. Colds and hypothermia with obstructive bronchitis can cause inflammation of the throat and barking cough.

Attacks of convulsive cough can occur in a child with an infectious disease such as whooping cough. However, whooping cough is very contagious and has an extremely severe course.

With this disease, walks should be treated with special caution: walk away from playgrounds and public places, strictly monitor the child’s condition and be prepared to immediately take the baby home if their health worsens. It’s better to stay at home with your child longer, creating comfortable conditions for coughing in the apartment using air conditioning and humidification, rather than risking his health once again

Why are walks so beneficial for a runny nose?

Any runny nose is a consequence of inflammation of the nasal mucosa. The best thing that parents can do with such inflammation is to ensure that the child’s nasal mucosa is as comfortable as possible, so that other than fighting the cause of the disease, the body is not distracted by anything.

What conditions are most favorable for the nasal mucosa? That's right, fresh air with relatively low temperature and high humidity. Such conditions almost never happen in an apartment or house, but they exist on the street most of the year.

Simply put, during the recovery period after an illness, it is when the child breathes street air that the consequences of the disease will pass as quickly as possible. If a child with a runny nose is kept in an apartment, his snot will run for a week. If you take him for a walk every day, the snot will end in 2-3 days.

Do not forget that over many thousands of years of evolution, the mucous membrane of the human nose has adapted as much as possible to breathing fresh air on the street. In warm, dry rooms, the nose is under constant stress, which is why many people often develop nasal congestion without a runny nose, snot thickens and dries out, and crusts form. On the street, the nasal mucosa “rests” and functions in the most convenient conditions for it.

Walking is also important for children because even with relatively mild disorders of the nasal mucosa, they suffer more than adults. A child's airways are narrower than those of an adult, and even a slight increase in the amount of mucus or slight swelling already leads to serious problems with nasal breathing. In the warm air of an apartment, snot swells especially strongly, so the child will feel worse at home. But on the street, the snot cools down and is easily blown out. The more often and longer the baby walks, the better he will feel.

In a child, all nasal passages are very narrow and quickly become clogged with mucus when breathing warm air. Cold air, on the contrary, helps remove snot from the nose and normalize breathing.

If your child has a runny nose, you can go for a walk with him. Both a runny nose and a cough are not only not contraindications for walking, but with them the child needs fresh air even more than in the absence of illness.

And only in some cases, a child with a runny nose should not go for a walk.

Is it possible to walk with a child with a cough and runny nose in winter, Komarovsky

· You will need to read: 6 minutes

A runny nose is a common symptom of allergies or colds that is diagnosed in children, regardless of age. When a child suffers from rhinitis, most parents are tormented by the question: “is it possible to walk with a child with a runny nose?” To find the answer to this question, it is important to establish the true causes of the unpleasant symptom.

Causes of runny nose in children

To find out whether a child with a runny nose can go outside, it is important to determine what triggered the onset of the symptom. Pediatricians divide rhinitis into two types:

• allergic;
• catarrhal.

If a runny nose is caused by teething, then walking is allowed, but only at normal body temperature.

Your pediatrician can help make the diagnosis. If a child has a runny nose, then you should immediately contact the clinic at your place of residence.

Allergy

If the appearance of a symptom is caused by the development of an allergic reaction, then it is important to determine the irritating factor.

1. Flowering plants and trees - in this case, going outside will not only be useless, but will also harm the baby.
   If a child is allergic to pollen or flowers, this does not mean that a walk is strictly prohibited. The baby is allowed to go outside, but only wearing a gauze bandage.
2. Wool and house dust - with these irritating factors, the child needs to be in the fresh air more often. Walking will clear mucus and improve your breathing. In addition, with frequent stays on the street, the child will be less likely to be in an irritating environment.
3. Food and medications - in this case, the child is allowed to go for walks.

For allergic rhinitis, it is recommended to take antihistamines, which can be prescribed by a pediatrician or allergist.

Cold

If a child has a runny nose caused by a cold, then going outside depends on the accompanying symptoms and the general condition of the baby.

1. If the baby has a body temperature above 37.5 °C, then staying outside is not recommended. While walking, you can sweat and get even colder.
2. In bad weather conditions, you should avoid walking. Even if the baby does not have a temperature, wind or precipitation can cause the condition to worsen. If the weather is good outside, then a walk is not prohibited both in summer and winter. According to experts, frosty air improves the process of mucus discharge in the nasopharynx.
3. If a runny nose is accompanied by a cough, then you can go outside, but it is highly recommended to wrap your child up. In addition, it is forbidden to cover the baby’s nose with a scarf. Under the scarf, a formation may occur in which the baby will exhale warm air, but exhale cold air.
4. With otitis media, staying in the fresh air is not prohibited, but before going outside, the baby needs to put cotton wool in his ears to prevent cold air from getting into them.
5. If you have sinusitis, walking is allowed, but only if the weather is good outside. Before going outside, you need to open the window in the child’s room to ventilate the room.

Source: https://03-med.info/lor/mozhno-li-gulyat-s-rebenkom-pri-kashle-in.html

Why are walks so beneficial for a runny nose?

Any runny nose is a consequence of inflammation of the nasal mucosa. that, the best thing parents can do with such inflammation is to ensure that the child’s nasal mucosa operates as comfortably as possible, so that other than fighting the disease’s cause, the body is not distracted by anything.

What are the most favorable conditions for the mucous membrane of the nose? Fresh air with relatively low temperature and humidity. Such conditions almost never happen in an apartment or house, but most of the year they exist on the street.

Simply put, during the recovery period after an illness, when the child breathes street air, the consequences of the disease will pass as quickly as possible. If you keep a child with a runny nose in an apartment, his snot will run for a week. If you take him for a walk every day, the snot will end in 2-3.

of the day, by the way, is relevant not only for adults. Children can and should also be taken for a walk when they have a runny nose in order to get rid of the consequences and symptoms of the disease itself as quickly as possible.

Of course, no parent would drag a child into the street in such a state. As a rule, as with ARVI, the period with similar symptoms lasts 2-3 days, after which the child’s temperature drops, he begins to feel significantly better, and his appetite is better restored. The runny nose and cough will last for another 4-5 days after this, perhaps even longer, but it’s quite possible to walk with it.

Another case when it can be difficult to go for a walk outside is when a child has an allergic reaction to certain types of pollen. When plants bloom, it is on the street that the child will develop or worsen allergic rhinitis, he will sneeze a lot.

However, in children, allergic rhinitis develops much less often than acute respiratory viral infections. obvious When reacting to allergens located on the street, the child should put on a cotton-gauze bandage and go for a walk.

The same is true for adults. With the slight difference that they develop an allergic runny nose more often than children. But they should also cancel their walk only if they have ARVI during the most difficult period. During the period of exacerbation of allergic rhinitis, adults should use cotton-gauze spray or Nazaval dressings.

Is it possible to bathe a child with a runny nose | You can walk with your child if you have a runny nose, cough or fever

When a child has a runny nose, it may be a manifestation of some minor cold, or it may be a harbinger of a more serious illness. Naturally, the cause of a runny nose needs to be clarified together with a therapist, especially if we are talking about an infant who simply cannot say where it hurts and why. Accordingly, all questions that arise about walking outside, swimming with a runny nose, cough and fever and other symptoms of a cold must be resolved individually with doctors, taking into account the characteristics of the baby.

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When should a child not go for a walk if he has a cough?

Definitely, you should not go outside if your baby has a fever or a fever associated with a symptom such as cough. Even at 37 degrees it is too dangerous to do this. Dads and moms need to keep in mind that in bad weather, severe frost and wind, the signs of any disease can worsen, so this is not a good time for walking.

You should also not take risks when your child:

Cough caused by allergens. Its causes include food, plants, household clothing, carpets, linen, laundry and detergents, and household chemicals. If parents smoke, the baby may develop a cough due to harmful tobacco smoke. The prerequisites are certain medications, infectious diseases of the respiratory system, and helminth damage. In this case, going outside can aggravate the condition and even cause swelling of the face (Quincke) and an allergic rash (urticaria). In this case, only antihistamines taken before going out can help. You cannot go for a walk if at that time there is an epidemic of influenza or other childhood disease in the city. During this period, it is generally better not to be in crowded places.

If necessary, it is advisable to take precautions - any disinfectants, external creams and ointments can be used to prevent infection. You should refrain from walking during pneumonia, pleurisy of the lungs, inflammation of the mucous membranes of the trachea and pharyngeal tonsils

This is especially dangerous during an exacerbation of these ailments, as they can lead to various complications. In mild cases, the pediatrician may allow short trips when it is warm outside. You cannot take your son or daughter outside if they have contagious diseases such as scarlet fever, diphtheria, tuberculosis or chicken pox. After all, they can transmit an unpleasant illness to other children and adults. If there is severe weakness, headache and dizziness, which often accompany ARVI, children should not be taken out for a walk. In this state, it is better for them to remain in semi-bed rest, and they can breathe fresh air at an open window or on a loggia. In this case, it is necessary to dress the child warmly, but so that he does not sweat. However, the time of such air baths should be limited to 10-15 minutes. Parents should monitor their child - when the cough is paroxysmal, accompanied by nausea and the urge to vomit, he needs urgent medical attention, and a walk can weaken his body and worsen his health.

In order not to harm the child’s body, it is better not to experiment and consult a pediatrician. A qualified doctor will tell you when walking is advisable and when it can be harmful.

Is it possible to walk with a child if he has a cough?

Young children often catch colds and coughing is not uncommon. Sometimes a cold goes away quickly, but it also happens that the illness drags on and there is no end in sight to the coughing. Concerned mothers in such a situation are wondering whether it is possible to walk with their child when they have a cough, especially in winter.

This question cannot be answered unequivocally, since everything depends on the stage of the baby’s disease, the presence of other complicating factors, as well as weather conditions. With experience, the mother herself will understand whether it is worth walking with the child when he has a cough, simply by observing his condition.

Medical recommendations on this matter are different - some advise to refrain from walking at any time of the year until complete recovery and to remain in bed, while others, on the contrary, recommend that the baby move as actively as possible and go into the fresh air at the first opportunity.

Wet and dry

Mothers are most interested in whether it is possible for a child to walk with a wet cough, because it is even recommended to do this with a dry one. In fact, both types of upper respiratory tract diseases require intensive hydration of the mucous membrane.

That is, the body should get as much moisture as possible in any form - drinking, soups, inhalations, humidifying the air in the room, walking. This is necessary so that the sputum, which dries up and causes coughing, is moistened, swollen and coughed up effectively.

If the mother notices that during a walk the wet cough has intensified, this is a good indicator that the body will soon be cleansed of unnecessary waste products.

During summer walks, it is recommended to take water with you, giving your child a drink, regardless of age, because in the heat intense evaporation of moisture from the body occurs, and a coughing child does not need this, especially with a dry cough.

Winter and summer

When the baby does not have a fever, but wheezing and gurgling sounds can be clearly heard behind the chest, and the child has a strong cough, the parents do not know whether it is possible to go for a walk during this period.

The answer to the disturbing question will be given by a calendar and an outdoor thermometer - if there is a cold gusty wind outside, and the thermometer drops below -5°C, then such weather is unlikely to benefit the child.

But this does not mean that you should never walk in winter with a cough. At similar temperatures, but sunny and windless weather, short half-hour walks at a calm pace are very appropriate. But the mother must make sure that the child does not run too actively and does not sweat from it.

A residual cough, which can last for several weeks after the illness, is not a reason to give up walking. On the contrary, cold air has a positive effect on the mucous membranes of the throat and nose, providing a hardening effect, but again, we are only talking about good weather. But it is simply necessary to avoid large concentrations of children on playgrounds - unnecessary microbes are now of no use to an organism weakened by disease.

Old-school doctors recommend feeding a child in winter with the maximum amount of fat, which protects the respiratory system from the negative effects of cold. Immediately before going outside in the cold, it is advised to eat a teaspoon of butter.

In the summer, you can walk with your child if he has a cough, as long as the baby does not have a high fever. If it is slightly elevated, just above 37°C, then the child’s physical activity should be limited and a regular walk should be taken.

During movement, the bronchopulmonary system is ventilated much better than what happens when the child is kept on bed rest. It can only be justified if the temperature is very high.

As for the off-season - spring and autumn, the recommendations will most likely relate more to winter - if the weather is good, then you can walk, but if it is rainy, with a piercing wind, then it is better to wait for it to improve, replacing walks with intensive ventilation of the room.

It is very important that during a walk a coughing baby is not dressed in a hundred clothes, but can move freely and not overheat, because such a violation of thermoregulation is much more harmful to health than moderate coolness.

Is it possible to walk with a child with a runny nose?

The benefits of a child being in the fresh air are obvious, even if he has a runny nose.

This is confirmed by all doctors who work with children.

Main advantages:

1. The child hardens, his body adapts to temperature changes, and ceases to be afraid of cold and wind. As a result, the functioning of his immune system is significantly enhanced;
2. Since clean air increases blood circulation, pathogenic microorganisms are destroyed and removed from the nasal cavities - after all, sometimes only on the street the baby manages to blow his nose and cough normally;
3. Due to the cleansing of the respiratory tract and its moisturizing, all internal organs of the child’s body receive oxygen in sufficient quantities, and this improves their functions.

The air filled with phytoncides of these plants has a bactericidal and disinfectant effect on the existing infection. Treatment at home, where the air is drier and contains particles of dust and pet hair, will not be able to provide such a healing effect.

To improve the baby’s well-being, a good mood is also important, which becomes more positive while being outside. At the same time, while the child is walking and recharging his energy, parents have the opportunity to thoroughly ventilate the room, thus clearing it of germs and eliminating dryness.

On the other hand, if the cause of rhinitis is allergens, for example, pollen from certain plants during spring flowering, of course, it is better to leave your son or daughter at home until this dangerous period has passed. When allergic rhinitis is caused by other conditions, the child needs to breathe clean air as often as possible.

The real worries for parents begin if the baby develops snot. Purulent, greenish discharge is especially frightening for adults. The fact is that green mucus can be a consequence of inflammation of the maxillary cavities, but if the child does not have a fever and this is the only symptom of malaise, air baths are simply necessary for him. In their own way, they prevent more serious diseases by strengthening the body's barrier forces.

An exciting question is whether it is possible to walk with a child with a runny nose in the winter. It is possible and even necessary, except in cases of severe frost or strong gusty winds. You should not practice walking in bad weather. That is, these restrictions are partial - you should always focus on the average thermometer readings, since no one needs extreme sports and is even dangerous

It is important that the baby always breathes through his nose when outside, and to do this, before going out, you should clean his nose of crusts and secretions. In addition, mouth breathing in frosty weather can lead to inflammation of the throat and larynx.

For the information of adults, it is much more difficult to catch a viral disease on the street than when a child comes into contact with other children and adults in a residential or public building.

There are no contraindications to such walks for infants either.

You can take them for a walk under certain conditions:

1. the little one is not shivering, he has a normal temperature;
2. he quickly falls asleep and rests fully throughout the night;
3. the child is in a great mood and has a good appetite;
4. there are no signs of concern.

If the baby is already eight months old, the nasal discharge is not constant, and he is alert, then a walk will only bring benefits and will help quickly cure congestion.

The question of walking becomes no less important when you have sinusitis. When a child does not have a fever, purulent discharge and does not feel weak, you can go for a walk, but only when it is warm and dry outside. What you should not do is take a baby with an acute phase of illness for a walk, or even in satisfactory condition, in cold weather, especially in winter.

Is it worth walking with a child if he has a cough caused by an acute respiratory infection?

Due to undeveloped immunity in children of preschool and primary school age, acute respiratory viral infections are severe. If the clinical picture is accompanied by fever, headache, chills and weakness, then it is better to refrain from walking in the fresh air. With such symptoms, the child is advised to go to bed. Maintaining proper room hygiene, including regular ventilation, will also help speed up recovery.

Important: Komarovsky E.O. considers staying in the fresh air a way to treat a cough, but advises staying at home if there is bad weather outside (rain, wind, dampness).

Walking will complement therapy when the disease begins to recede and body temperature returns to normal. Fresh, cool air helps to dilute mucus, normalize the respiratory act and deepen it. However, a wet cough becomes more intense and more frequent, since the inhaled cool air improves blood supply in the bronchi, activates the secretory glands and increases the amount of mucus produced. With the help of forced exhalation through the mouth, the body gets rid of mucus and restores the patency of the airways. If during a walk your health worsens and the child feels unwell, then you should return to a warm room.

Strong gusty winds and low temperatures are a reason to refuse health-improving exercise. The first walk after recovery should last no more than twenty minutes. It is necessary to constantly monitor the child’s somatic condition and gradually increase the time spent on the street. Active rest and outdoor games should be left until complete recovery, since physical activity is contraindicated for a weakened body. When going for a walk, do not forget to take tissues, cough lozenges, drinking water, nasal sprays and drops.

A short walk is permissible with a slight increase in temperature (in the range of 37-37.5 °C). If the low-grade temperature approaches 38 degrees, then it is better not to leave the house.

Advice: after electrical procedures and inhalations, go outside at least half an hour later. Warming physiotherapeutic procedures (compresses, mustard plasters, rubbing) are done before bedtime and only go for a walk the next day at lunchtime.

Contraindications for walking

When is it better to stop going outside? There are several main contraindications:

• significant deterioration in health, fever, weakness;
• absence or significant difficulty in nasal breathing;
• need for strict bed rest, isolation;
• extremely low temperature outside;
• bad weather conditions (strong wind, high humidity, rain, snowstorm);
• inability to exclude contact with healthy children.

If the pathological process has not yet begun to resolve (high temperature persists, severe sore throat, completely stuffy nose), you should not go for a walk. In conditions of low ambient temperature, a child suffering from fever experiences a spasm of skin vessels - this leads to disruption of thermoregulation, reduces heat transfer and thereby contributes to overheating (hyperthermia).

You should not allow your child to actively breathe through his mouth while walking in the winter months.

When the nose is stuffy, the child begins to breathe through the mouth, cold, dry and not properly prepared air enters, bypassing the nose, into the lower respiratory tract - this contributes to the development of complications (tracheitis, bronchitis, pneumonia).

Walking is excluded if the doctor recommended strict bed rest or isolation (for example, with diphtheria). As for extremely low temperatures, this concept should be assessed not in accordance with specific numbers, but in accordance with the area in which the child was born and develops. If the average monthly temperature in winter does not fall below 10 °C, and frosts hit -15 °C or more, you should refrain from walking. But if the winter lasts a long time, and –20 °C is the usual indicator, you need to go for a walk with proper preparation. Of course, walking in a strong wind, in the rain, in snowfall is in no way beneficial for a child, nor for the adults accompanying him.

Is it possible to walk in winter with a child with a runny nose - answers Dr. Komarovsky

What to do if a child develops symptoms of rhinitis during the cold season? Parents who are familiar with Dr. Komarovsky’s programs and books know: it is necessary to rinse the nose correctly, achieve comfortable temperature and humidity levels in the room, and use symptomatic remedies with care and according to indications. This will help create conditions for successful recovery and prevent complications. However, the question remains open regarding walks on the street, their harm and benefits for a patient with a stuffy nose. What does the famous pediatrician Komarovsky think about this? Is it possible to walk with a child with a runny nose in winter?

Rhinitis and child

Absolutely all parents know that it is good for children to be in the fresh air. This helps to adapt to changing environmental conditions, strengthen the immune system, develop physically and intellectually through outdoor games and curious questions about the phenomena of the surrounding world.

A walk outside, in a park filled with greenery or in a snow-covered park, or on a playground brings pleasure not only to the child, but also to the adults accompanying him.

However, is it worth leaving the room if symptoms of rhinitis appear - nasal congestion and discharge, impaired nasal breathing?

Dr. Komarovsky always draws attention to the fact that the causes of nasal congestion can be different. Rhinitis is not a synonym for ARVI; Although the infectious nature of a runny nose is very common in children, the cause, in addition to viruses and bacteria, can also be:

1. allergy;
2. teething.

Depending on what caused the runny nose, it is determined whether you should go outside. However, according to Dr. Komarovsky, the question about the possibility of walking with a runny nose cannot be answered unequivocally. It is important to consider not only the diagnosis, but also weather conditions and other factors, which will be discussed in subsequent sections.

When are walks allowed?

Walking is good. Dr. Komarovsky never tires of repeating this in television programs devoted to both the problem of the runny nose and the prevention of diseases in children.

Even if a child has a cold and it’s already winter outside, going outside is not prohibited. The right approach to walks in the fresh air helps speed up recovery and, according to the doctor, puts the respiratory tract in order.

What should you know before deciding to go for a walk? Need to evaluate:

It is worth going for a walk if the child can breathe through his nose - with partial congestion and moderate swelling.

Walking outside in winter is allowed if the body temperature is normal, there is no fever, accompanying headache and weakness - that is, after the acute period of infection has passed.

1. Possible risk of spreading infection.

If a child suffers from an infectious runny nose, he can infect others - and young children are most susceptible to infection. It is better to take a walk away from busy playgrounds and sandboxes.

It is also necessary to imagine what specific diagnosis we are talking about. A runny nose can be just one of many manifestations, and if the disease requires isolation, bed rest, walking is temporarily stopped.

However, if you are allergic to dust (for example, when moving to a new apartment), it is advisable to take a walk with your child while wet cleaning is carried out - eliminating the allergen and stopping contact with it helps to alleviate the condition.

If your nose is stuffy because you are teething, you can go for a walk - as long as there is no high fever or infection.

Walking with a runny nose in winter is done in warm clothes without significant physical activity.

In winter, we must not forget about warm, multi-layered clothing.

At the same time, the child should not run or participate in outdoor games with peers - there is a risk of hypothermia as a result of sweating, rapid fatigue (the body is still not strong, and the healing process has just begun), as well as the risk of infection in healthy children. The purpose of a walk when you have a runny nose in winter is to breathe fresh air that is humidified and not dusty.

Contraindications for walking

When is it better to stop going outside? There are several main contraindications:

• significant deterioration in health, fever, weakness;
• absence or significant difficulty in nasal breathing;
• need for strict bed rest, isolation;
• extremely low temperature outside;
• bad weather conditions (strong wind, high humidity, rain, snowstorm);
• inability to exclude contact with healthy children.

If the pathological process has not yet begun to resolve (high temperature persists, severe sore throat, completely stuffy nose), you should not go for a walk. In conditions of low ambient temperature, a child suffering from fever experiences a spasm of skin vessels - this leads to disruption of thermoregulation, reduces heat transfer and thereby contributes to overheating (hyperthermia).

You should not allow your child to actively breathe through his mouth while walking in the winter months.

When the nose is stuffy, the child begins to breathe through the mouth; cold, dry and not properly prepared air enters, bypassing the nose, into the lower respiratory tract - this contributes to the development of complications (tracheitis, bronchitis, pneumonia).

Walking is excluded if the doctor recommended strict bed rest or isolation (for example, with diphtheria). As for extremely low temperatures, this concept should be assessed not in accordance with specific numbers, but in accordance with the area in which the child was born and develops.

If the average monthly temperature in winter does not fall below 10 °C, and frosts hit -15 °C or more, you should refrain from walking. But if winter lasts a long time, and -20 °C is the usual indicator, you need to go for a walk with proper preparation.

Of course, walking in a strong wind, in the rain, in snowfall is in no way beneficial for a child, nor for the adults accompanying him.

Preparing for the walk

You need to prepare for a winter walk outside. Dr. Komarovsky advises:

1. Dress warmly (for both adults and children), put blankets in the stroller for infants.
2. Take medications with you that need to be taken in accordance with the regimen (or reschedule the walk).
3. If it is necessary to introduce drops into the nose, it is worth pre-heating them in the hand of an adult; It is better to carry the medicine in your inner clothing pocket.
4. Before a walk, you need to rinse your nose with saline solution, and if necessary, use vasoconstrictor drops (if permitted by your doctor).

If you can’t go outside, but your condition allows you to breathe street air, you can alternatively go to the balcony - don’t forget about warm clothes and limit the time you spend in low ambient temperatures.

Staying outside for children with rhinitis can be beneficial if precautions and contraindications are kept in mind. Dr. Komarovsky reminds that one should sensibly assess the situation in each specific case - and then a walk outside, even in winter, will help the child recover from a runny nose.

Torsunova Tatyana

Sources: medscape.com, health.harvard.edu, medicalnewstoday.com.

Source: https://globalmedclub.ru/rinit/o-bolezni/mozhno-li-gulyat-zimoj-s-rebenkom-pri-nasmorke.html

When walking can be harmful

According to Dr. Komarovsky, walks are contraindicated only at elevated temperatures or if the child is unwell. “In all other cases, you should definitely go for a walk,” says the doctor.

As a rule, the acute period of colds lasts 2-3 days. The child exhibits weakness, apathy, and a high fever. On such days, you should refrain from walking. After the acute symptoms subside, the child without fever needs to go for a walk every day, despite the fact that the cough and snot may continue for another week.

The main symptoms are identified, in the presence of which walking is strictly prohibited.

1. Body temperature is above 38 degrees.
2. Severe chills, fever, shortness of breath.
3. The baby refuses to eat and complains of pain in the head.
4. Severe malaise or painful overstimulation.
5. If the cough is caused by serious illnesses (purulent tonsillitis, laryngitis, bronchitis with complications, pneumonia), the child requires complete rest and bed rest.

Weather conditions also influence the advisability of a walk for children with colds:

• You can walk in the cold in winter if the temperature outside is normal for the child. If before illness you walked with your baby at minus 10, then even when coughing, such a temperature outside the window will be acceptable for him;
• with coughing infants up to one year old, it is recommended to stay outside if the thermometer shows no lower than minus 5 degrees;
• It is better to take a baby under six months of age to sleep on the balcony in the cold;
• heavy rain, sleet, snowstorm, gusty winds or severe frost are good reasons to stay home even for a healthy child;
• Walking in foggy weather or during drizzling rain is considered very beneficial for children with cough. High air humidity has a healing effect on the body. The most important thing is to dress the child so that he does not return wet and does not get his feet wet;
• In the summer, when it is very hot outside, it is better to stay at home with your baby. However, if the room temperature exceeds 30 degrees and parents have the opportunity to take the child for a walk in the forest or other green area, where it will be much cooler, then it is very advisable to take this chance;
• You should not take a sick child out for a walk if there is smog or heavy smoke outside, which is often found in spring and autumn in rural areas.

Parents should be aware that walking can make the cough worse. If your child starts coughing a lot outside, you don’t need to take him home right away. This is a good sign, especially in the case of a dry cough. Humid air thins the mucus in the bronchi, thereby helping the baby cough up and get rid of it. Without allowing a child to cough outside, he may find it difficult to breathe at home due to the expansion of sputum and its increase in volume due to moisture.

Sometimes, such symptoms lead parents to believe that the walk has aggravated the illness and they refuse to go outside further. Which negatively affects the duration of the disease.

Whether a child can go for a walk with a residual cough after serious illness is decided only by the attending pediatrician. He also determines the frequency of walks and their duration.

Rules for walking when coughing

The weather outside plays a decisive role here.

If the weather outside is inclement, windy or raining, then it is better to stay at home. Walking on a sunny, quiet day will have a beneficial effect on the mood, and, consequently, on the child’s health.

Is it possible to walk with a child if he has a cough in winter?

If the temperature is below zero, then walks are also allowed, but reduced in time.

How to walk with a newborn in winter: 7 questions

Many parents, citing the child’s illness, try to dress their baby as warmly as possible. This is more likely to cause harm; the child should be dressed according to the weather .

Since by nature, children are very active, they can quickly sweat. This is very dangerous, if this happens, it is better to go home immediately. Otherwise, an overheated baby may blow out, and the illness may become more complicated.

Walking when your child has a cough will benefit you by breathing fresh, clean air. Try to go outside the city to avoid breathing in exhaust fumes.

It is better to stick to quiet walks without running around or active games. Firstly, the child may sweat, and secondly, if the lungs are actively working during activity, the cough may worsen and cause discomfort to the child.

Drinking plenty of fluids is known to help with coughs. Don’t forget about this during your walk; take something to drink with you, the main thing is that the liquid is not cold.

We can conclude that a walk when coughing will only be a plus for the baby’s recovery.

The main thing is to observe moderation and caution in everything. You shouldn’t overuse walking in the fresh air either; in warm weather, an hour’s walk is enough; in colder weather, you can get by with half an hour.

When is it best to leave a child with a runny nose at home?

You cannot walk with a child if he develops a runny nose due to ARVI in the acute phase. In this case, the baby experiences the following symptoms:

High body temperature - 38°C and above; Severe malaise; Lack of appetite; Chills, fever; Headache.

The influenza virus is the most common causative agent of acute respiratory viral infections. In the acute phase of a viral runny nose, it is better to leave the child at home.

Of course, no parent would drag a child out into the street in such a condition. As a rule, with ARVI, the period with similar symptoms lasts 2-3 days, after which the temperature subsides, the child begins to feel much better, and his appetite is restored. After this, the runny nose and cough will last another 4-5 days, perhaps even longer, but it’s quite possible to walk with it.

Another case when walking outside can be difficult is if a child has an allergic reaction to pollen of certain plant species. During the flowering period, it is on the street that the child will develop or worsen allergic rhinitis, he will sneeze a lot.

However, in children, allergic rhinitis develops much less frequently than ARVI. If there is a clear reaction to outdoor allergens, you should put a cotton-gauze bandage on your child and go for a walk.

The same is true for adults. With the slight difference that they develop allergic rhinitis more often than children. But they should also cancel their walk only if they have ARVI during the most difficult period. During the period of exacerbation of allergic rhinitis, adults should use cotton-gauze bandages or Nazaval spray.

An adult and a child with a runny nose and cough can go for a walk in any case if there is no elevated body temperature. If you have a temperature, you shouldn’t go for a walk; if you don’t have a temperature, you need to take a walk. If you have allergic rhinitis to street allergens, you need to wear a cotton-gauze bandage when walking.

Is it possible to walk with a child when he has a cough, and what do doctors advise?

For respiratory diseases, walking is a way of treatment.
Of course, this does not apply to being in extreme conditions.

If it is very cold, damp, very hot or windy, then you should refrain from leaving the house with a sick child.

You definitely need to focus on the child’s condition; it happens that the child is completely unwell and needs bed rest.

If the weather is good and the baby does not have a temperature, then a walk in the fresh air will be useful.

Do not forget to choose places where there are minimal crowds of people, as there is a threat of infecting other children and becoming a victim of additional infections, which a weakened body does not need.

When asked whether it is possible to walk with a child if he has a cough, Dr. Komarovsky replies that there are no diseases in which fresh air can interfere.

Coughing is a reflex act that occurs when the mucous membrane of the respiratory tract is irritated by bacteria and viruses.

The following diseases can cause a cough:

• Tracheitis is an inflammation of the mucous membrane of the trachea, which can produce a dry cough or a cough with sputum (sometimes scant foamy or mucopurulent in large quantities) depending on the form of the disease.
• Laryngitis is an inflammation of the larynx, which often provokes frequent coughing, soreness and tickling in the throat.
• Bronchitis is an inflammatory disease of the bronchi. A cough in this disease is one of the main symptoms; it can be dry or wet, as well as with a large amount of sputum produced. The intensity and frequency of attacks may increase as the disease progresses.
• Pneumonia or pneumonia. The cough with this disease can vary greatly depending on the form of the disease; it can be dry, wet, spasmodic, bitonal, hoarse and whooping cough-like.
• Tuberculosis is an infectious disease caused by various types of mycobacteria. The most severe coughing attacks occur in the morning; the cough is dry with a small amount of sputum produced; in the later stages, hemoptysis is possible, which is a very serious symptom that requires immediate medical attention.

note

A runny nose can also provoke a cough. Especially if the snot does not flow out of the nose, but flows into the lungs through the nasopharynx. An otolaryngologist can diagnose the presence of an inflammatory process in the nasal sinuses and select adequate treatment.

Walking in winter and summer in any weather strengthens the body, saturates the blood with oxygen, activates the work of all its systems, improves mood and appetite. The importance of being outside for a child’s health is difficult to overestimate.

Clean, humidified and cool air is most beneficial, so choose the right places to walk . If you are a resident of rural areas, then you are lucky, but in megacities it is better to walk where there are more trees, in parks and squares, and on weekends to go out of town.

If you want to raise a healthy and strong child, be sure to walk him a lot in any weather. This will harden it and make it less susceptible to viral infections. The air in apartments and houses can be dry and warm, which has a bad effect on the condition of the nasal mucosa. It becomes thinner, dries out and can no longer perform its functions as effectively. Fresh, moist and cool air outside will help restore her health.

Is it possible to go for a walk if the child’s body temperature is elevated?

An elevated body temperature is not a reason to completely cancel walks in the fresh air.
It is better to stay at home if you feel generally unwell and the thermometer readings are over 38°C.

If it is low-grade, then a walk with a cough and runny nose will only help remove excess mucus from the body, give the baby a boost of vigor and good mood, which will significantly speed up his recovery.

The duration of the walk should be determined by the child’s well-being, and clothes should be chosen according to the weather . Caring parents should definitely pay attention to this. If coughing attacks and a runny nose intensify on the street, you should not be afraid of this, this indicates that the body is cleansing itself.

Is it possible to go for a walk if the child has snot and cough - a question that many parents ask. Let's try to weigh the pros and cons and find the answer in each specific situation.

Walking has a beneficial effect on the body at any age. Breathing fresh and clean air outside is very beneficial in almost any weather. In apartments, it can be dry and too warm, which has a bad effect on the nasal mucosa.

Therefore, you can and should walk outside, in the absence of contraindications, such as:

• high body temperature (over 38°C);
• malaise and poor health;
• fever and headache;
• lack of appetite.

This will allow you to quickly cope with the disease and increase the body's defenses.

The above symptoms occur with respiratory infections in the acute phase. This stage of the disease can last 2-3 days and it is better to sit at home during this time.

Walking outside in the spring and summer can be difficult; if a child has an allergic reaction to pollen, then when going out into the air, the runny nose will worsen and the baby will sneeze often.

The situation can be corrected by Nazaval spray or a cotton-gauze bandage, which will limit the entry of the allergen into the respiratory tract. Even with allergic rhinitis, doctors recommend walking, since fresh air is simply necessary for a growing body.

The answer to the question whether it is possible to go for a walk if a child has snot is almost clear: not only is it possible, but it is also necessary! Many children can only breathe and cough normally outside, since active spending time in nature helps to release mucus and cleanse the body.

Of course, clothing appropriate to the weather conditions is a must. If you are sick, you should not allow both hypothermia and overheating. If the child sweats, he may become sweaty, which will only worsen the situation.

Some parents wrap their child's nose with a scarf in winter. Let's try to figure out whether it's worth or not worth doing this. According to Dr. Komarovsky, the nasal passages do an excellent job of heating and humidifying the air, but if the child breathes through the mouth, the air does not have time to warm up.

If nasal breathing is difficult, then this is justified as a temporary measure, but you need to correct the situation as quickly as possible and take care of restoring the respiratory function of the nose.

We hope that you will no longer be tormented by doubts about whether you can go for a walk if your child has a cough or snot, because walks not only help treat a runny nose, but are also a measure of its prevention. Along with exercise, hand washing, humidifying and cooling the air in the room, eating a balanced diet and drinking enough water.

gajmorit.com