Sweating during illness: what to do?

The symptomatic complex that accompanies acute respiratory infections, acute respiratory viral infections and the consequences of diseases includes sweating during a cold. It brings a lot of unpleasant moments and worries about body hygiene, but it is impossible to get rid of it. This happens because the body, by removing toxin-rich moisture, is freed from toxins and elevated temperatures.

When asked by patients whether it is good or bad when you sweat during illness, doctors say that in most cases, hyperhidrosis is a blessing. Sometimes it is dangerous, so you need to understand the issue. The proposed material will help you do this and teach you how to properly respond to sweating in various diseases.

What is a cold

In the medical classification of the disease, there is no term “cold”. But patients and doctors under this name combine several diseases that have viral and bacterial etiology. People get colds in the autumn-winter period or in the spring on cool days. This can also happen in the summer if you get into a draft or plunge into cold water after a hot day. That is, a cold only partly depends on weather conditions: people’s neglect of safety and hygiene rules is also a cause of infection.

Epidemics of infections begin to spread from cold regions, then spread to other countries and continents. Intensification of infection occurs during periods when the population's immunity is weakened due to lack of heat and vitamins, that is, in the autumn, winter, and wet seasons. The causative agents of colds are:

• orthomyxoviruses that cause influenza;
• syncytial virus - the causative agent of parainfluenza;
• coronaviruses and picornaviruses that cause runny nose;
• adenoviruses and herpes.

The epidemic threshold decreases in severe frosts (more than 10 degrees), since viruses do not survive at low temperatures. During ARVI outbreaks, there is a high mortality rate among the population, so everyone needs to know about the signs of the onset of the disease. This helps to get rid of the disease and not get serious complications.

What could be the cause of cold sweat and fever?

The body can experience similar failures due to drug abuse or overdose.

. You should carefully study the instructions before using medications. If, nevertheless, an overdose was allowed, then the same instructions describe recipes for saving the body. The main one is calling a doctor in a timely manner, and after that you can start washing the stomach, using sorbents and other measures described in this document.

Enemies of immunity

, and therefore human health, is:

• flus,
• colds,
• fatigue,
• stress.

All these influences can provoke similar symptoms either directly or through an exacerbation of a disease. In other words, rest more often, lead a healthy lifestyle and don’t forget about fresh and completely free air. This applies to the greatest extent to sedentary workers, of whom there are a great many in our time.

Another reason for low body temperature may be processes in the body that occur during pregnancy.

. You may additionally feel cold feet, suffer from headaches, experience nausea and vomiting, and complain of a lack of appetite. This is definitely pregnancy. In order not to bring yourself to a state of fainting, try to quickly get rid of this condition with the help of a doctor.

Although everything in a person is very individual, and for some, 35 degrees with cold sweat is a variant of the norm.

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Sweating is a huge discomfort! Everyone who encountered it wondered: how to get rid of excessive sweating during illness? Many people believe that this is a cosmetic problem and try to eliminate it with deodorants and antiperspirants, but to no avail. Often hyperhidrosis signals a disease. That is why at the first manifestations of it you should consult a doctor.

Infectious diseases are always accompanied by profuse sweating. Sweating with the flu and other various ailments accompanies fever - this is caused by general poisoning of the body, which occurs due to waste products of viruses and bacteria. Hyperhidrosis is a protective reaction and can be considered the body's natural method of self-healing.

However, if you have sweating due to bronchitis or another illness without fever, you should also worry.

Sweating often appears at certain stages of diseases. This indicates that the body needs to get rid of accumulated toxins and other harmful substances. This process is a sign that the patient is beginning to recover. Recovery may be accompanied by chills or fever. Heavy sweating during a cold helps the body get rid of waste products of harmful bacteria.

How to react if you start sweating when you're sick

Sweating is one of the symptoms of colds. The standard set of signs of the onset of the disease is expressed by a whole list:

• temperature increase;
• decreased appetite;
• weakness and weakness;
• cough: first dry, then wet;
• heavy sweating.

There is no need to be afraid of hyperhidrosis accompanying infection. Profuse sweat occurs because the body is struggling with high temperature and does not allow the process of protein denaturation to begin. This is a defensive reaction, without which the disease cannot be overcome.

If a person suddenly stops sweating in the midst of an illness, it can result in heatstroke or death. Therefore, do not stop an attack of hyperhidrosis: to sweat means to recover faster. Doctors think so, and people adhere to this rule when fighting the disease at home.

It is important to know! Sweating during colds is a normal physiological process. This means that the body's defense mechanism is activated and helps you get rid of the infection.

Why is sweating during a cold dangerous?

Visiting the bathhouse and sauna, as well as using products that stimulate sweating, are contraindicated in case of severe colds and flu. In this case, the patient must remain in bed and receive etiotropic and symptomatic therapy.

Feverish syndrome is accompanied by the release of a large amount of fluid, and being in wet clothes contributes to the aggravation of the severity of the disease. Body care during an acute cold is an integral part of treatment.

Attacks of excessive sweating occur spontaneously and are intense. Staying in a draft or outside is especially dangerous. Wet clothes must be changed to clean and dry ones, and the window in the room must be closed immediately.

Taking antipyretic drugs reduces the intensity of sweating. High temperature is the main cause of this symptom, especially if the person is under a warm blanket.

Sweat may become cold under the influence of the antipyretic drug. It may appear after the condition improves. This is due to a repeated exacerbation of the disease, when the level of toxins in the body again reaches a critical level. This is observed before recovery, the immune system becomes ready to completely cope with the disease. Sweating may occur for several days after the main cold symptoms have disappeared. This is explained by the fact that the body must completely get rid of waste products of bacteria and viruses.

Features of cold hyperhidrosis

The process of sweating plays a thermoregulating and cleansing role. Why is this useful:

1. Because a person is not in danger of “burning” from high temperature.
2. All harmful substances that appeared there as a result of the activity of viruses will be removed from the body.
3. In this natural way, waste substances contained in medications are released.

When is hyperhidrosis harmful and why is it dangerous? The answer to this question is more complex. If a person suffers from the disease on his feet, then sweating and going outside can lead to complications and a more severe course of the disease. There is a certain category of patients with chronic illnesses who would prefer to sweat less often:

1. The harmful effects of sweating occur in hypertensive patients. Temperature fluctuations lead to pressure changes.
2. A constantly wet body is susceptible to drafts, so patients should not be in camping or field conditions. The result of such a mode of overcoming the disease is severe complications - pneumonia, tuberculosis.
3. The impossibility of carrying out hygienic procedures when the skin is wet leads to the development of purulent and inflammatory dermatological processes.
4. Cold sweat is a dangerous signal: it occurs when complications occur. Having discovered this symptom, the patient should immediately consult a doctor.

Attention! Bed rest is essential for recovery from a cold. It is not recommended to violate it in order to avoid the appearance of additional problems in the form of complications.

Is it good to sweat when you have a cold?

I accidentally disliked it, but I corrected it. In fact, this question is quite important. Many, as soon as their temperature rises to thirty-eight, already begin to bring it down. In fact, it should only be shot down when it’s already thirty-nine and forty. It’s not worth it until thirty-nine, since this is a protective reaction of the body. But as for sweat, sweating is also a defensive reaction. As a result, the temperature rises and sweat is released. Not only harmful substances come out with sweat, but also those viruses that were killed as a result of exposure to high temperature. So, you definitely shouldn’t shoot down to thirty-nine. As for sweating, I can even recommend to you the opportunity to sweat in the best possible way. How exactly? We do the following: boil the milk. While the saucepan with milk is standing, we start the bath and pour hot water. Just not the kind that burns, but hot enough for steam to come out. When the milk boils, pour honey into a saucer and drink hot milk with honey. You should not dilute it in hot milk, as it will lose all its medicinal properties. Honey should be sipped from a saucer with hot milk or tea. Next, without taking off our slippers, we go to the bathroom. There we only take off to get into the hot water. We'll sit until it's hot. You can relax. It depends on you, you can sit there for ten minutes, or more. If you feel you can't take it anymore, then it's better to quit. Only wear slippers; you shouldn’t walk on a cold floor without them. Go to bed and wrap yourself well in a blanket. You need to sweat a lot. With sweat, all the nastiness that was the cause of the disease will come out. By the way, if you don’t have milk and honey, you can do this operation by drinking tea with lemon. At one time I didn’t have milk or honey, but I did have lemon. Then I drank hot tea with him, and immediately went to the hot bath. You know, the next day I felt much better, the temperature subsided, and I began to recover. So, we can definitely say: yes, it is definitely necessary to get a good sweat during illness. Sweating is a protective reaction. It is with sweat that the killed viruses and toxins that they have already managed to produce during their life activities are eliminated. Only one thing is important: when you sweat, avoid drafts. After all, when the body is wet, it is subject to strong cooling due to the evaporation of moisture. So, you also need to be very careful with this so as not to turn something useful into something harmful.
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If a person sweats when there is no temperature

Why, when you are sick, you sweat, you already understand from the above material. What does hyperhidrosis without fever mean? This feature of sweating suggests that the patient has serious problems.

Asymptomatic pneumonia

Severe sweating in the absence of fever occurs with atypical pneumonia, which is deadly. This disease is considered asymptomatic, but this is not the case, since the disease can be suspected by the following signs:

• sweating and weakness;
• loss of appetite;
• cough;
• pain in the chest;
• respiratory failure.

ARVI

A viral infection begins with night sweats. It may be accompanied by elevated temperature or occur without it. In this case, all of the above symptoms are present, but headaches and body aches are added.

Sweating during the flu indicates that internal reserves have become involved in the fight against the disease. Toxins are being cleansed and the pathogen is destroyed by the immune system. But the recovery process needs to be helped by adequate treatment prescribed by the doctor.

Hyperhidrosis after illness

If a person sweats after the disease has subsided, this means that the presence of the pathogen in the body continues. That is, the virus is not completely destroyed, but the protective mechanism continues to eliminate the infection. The patient's condition at this time is unsatisfactory, he experiences weakness, and emotional instability is observed.

During this period, the drug course is usually completed, support is provided by the following measures:

• physiotherapy;
• walks in the open air;
• correct diet;
• taking vitamins.

Take note! Excessive sweating after an illness also occurs when the disease enters the chronic stage. This fact cannot be ignored, so schedule a visit to your doctor as soon as possible.

Low-grade fever and sweating

Cold sweat and a temperature of 37–37.5 degrees are symptoms of a prolonged relapse of complications after a cold. For example, chronic inflammatory processes in the bronchi, lungs, and other organs. This phenomenon cannot be ignored, but one should not worry too much either.

Low-grade fever may be a consequence of accelerated metabolic processes that are restored after an illness. If there is no discomfort, treatment is not required, but it is necessary to monitor the development and your well-being.

How to sweat when you have a cold

The common cold is the generally accepted name for the complex of most acute respiratory viral diseases.
The “peak” of colds occurs in the autumn-winter season. Due to a lack of vitamins and sunlight, immunity decreases, and the body is regularly exposed to hypothermia. A cold is often accompanied by fever and heavy sweating. These reactions are components of the healing process. Both official and traditional medicine agree that sweating during a cold is normal. Moreover, sweating during ARVI is even beneficial; why exactly will be discussed below.

Cold sweating feet

Feet sweat when you have a cold, just like all other parts of the body. Increased sweating of the lower extremities is due to the fact that patients take special measures for this.

1. A good result of treatment occurs when the legs float. This is usually done with mustard and other active substances that help speed up metabolic processes and blood circulation. The result is increased activity of the sweat glands and sweaty feet.
2. The same effect occurs when warming the lower extremities, because during a fever they freeze. To do this, wear down or wool socks.
3. Wrapping yourself in blankets also causes extra sweating.

If all these methods alleviate the patient’s condition, then there is no need to worry.

Please note! Cold hyperhidrosis is not zonal or fragmented - it is general.

Sweating during illness

Sweating with colds and flu is often a symptom of illness. First of all, this is a natural reaction of our body to the inflammatory process.

However, it should be remembered that by sweating during a cold, a person loses a huge amount of fluid, which must be replenished.

If we don’t do this, then our blood will become thicker, which means the same will happen with mucus: snot in the nose and phlegm in the lungs. This, in turn, is the main cause of various complications, such as pneumonia or bronchitis.

To avoid this, you need to drink a lot of warm and sweet liquid when you have a cold. In addition, the air in the patient's room should be cool, fresh and moderately humid. These simple measures will help compensate for sweating.

The main conclusion that needs to be drawn after reading this article is this: when you have a cold, it is very important to sweat in time.

How can you reduce discomfort?

The patient needs to know how to minimize the annoying effects of constant body moisture, eliminate the smell of sweat and other rules of behavior when sweating. Take note of some useful tips on how to do the right thing and what to do at home:

1. There is no need to try to stop sweating, as this means harming yourself and delaying recovery.
2. It is necessary to observe the rules of personal hygiene and keep your underwear and bed linen dry.
3. If you experience increased sweating after recovery, do not ignore this fact. You need to see a doctor.
4. Eliminate post-cold sweating using folk recipes.

Baths with medicinal herbs: sage, chamomile, string

Among the remedies offered by healers, baths occupy a special place. Various decoctions and potions are added to the water, which have a beneficial effect on the skin and help relieve inflammatory processes. Common herbs for making infusions are chamomile, string and sage.

• it is recommended to make a collection of equal shares of the specified components;
• then prepare a decoction from them at the rate of a glass of raw materials per three liters of boiling water
• leave for 3 hours;
• strain and pour into the prepared bath water.

If you are so weakened that you are unable to take a bath, then wiping with herbal solutions is recommended. To do this, you need to moisten a napkin in a warm broth diluted with water, squeeze it a little and wipe the body, paying special attention to areas of increased sweating - armpits, back, chest. Process them twice. Do the third wipe with a well-wrung out napkin.

Oak and alder bark

Oak and alder bark contain tannins and astringents, which help restore normal activity of the sweat glands. In addition, components from the bark help get rid of dermatological problems that arise due to hyperhidrosis.

For those who have a defect in peeling skin and high dryness of the skin, bark infusions are not recommended. They perform the function of drying, so they will cause you harm, which you will have to get rid of with the help of cosmetic procedures.

Salt and pine baths

This is an affordable procedure that can be done even by a person weakened by illness.

1. Table or sea salt is added to warm water (5 g per 1 l).
2. The bath is taken for 15 minutes.
3. Then you need to rinse your body in the shower.

It is recommended to add pine decoctions from Christmas tree and pine needles to salt water. This enhances the effect of the medicinal composition and helps overcome the consequences of bronchitis.

For information. When preparing baths, focus on the color of the water: if after adding the broth it noticeably changes color, but does not become too dark, then the composition is ready and you can bathe.

Bay leaf decoction

You will need several laurel leaves per liter of water, it is advisable to take no more than 5 pieces. They need to be placed in a boiling vessel, placed on the burner, but should not be brought to a boil. Then set the dishes aside, cover, and wait 60 minutes. Thus, it is recommended to prepare a decoction two to three times a week and wash your hair with it.

What to do?

Let us repeat once again that sweating during a cold is normal, and there is no need to try to stop it. The faster you sweat, the faster you will recover. Problems can begin only in cases where increased sweating continues after recovery. In such situations, you can try to correct the situation by turning to the experience of traditional medicine.

You should start by taking a bath. Not ordinary ones, of course, but with decoctions of medicinal herbs. Dermatologists recommend using a decoction of chamomile, sage and string. How many should I add? You should focus on the color of the water - if the liquid in the bath has noticeably changed color, then the volume of added decoctions is probably sufficient.

In addition, a decoction of oak and alder bark has proven itself well. These ingredients contain substances that have an astringent and tanning effect. They prevent the development of dermatitis (which can appear with very heavy sweating) and normalize the functions of the sweat glands.

It should only be noted that patients with excessively dry skin should not get carried away with these compounds - dryness may increase, even to the appearance of cracks and even ulcers, if the lesions are contaminated with pathogenic or conditionally pathogenic microflora.

A cheaper and more accessible option is a salt bath. Regular table salt is suitable at a rate of 3-5 grams. per liter of warm water. You need to lie in it for 13-20 minutes. If you add a decoction of spruce or pine needles to the water, the positive effect of the procedure will noticeably increase. In addition, such a bath is especially useful for people recovering from severe bronchitis.

If you are concerned about sweating of the head, which appeared after recovery from a cold, you can try to get rid of it by using a decoction of bay leaves. Take a couple of leaves per liter of water, bring the mixture to a boil and leave for half an hour to an hour. You should wash your hair with the resulting decoction every two to three days. Within a month there will be a noticeable improvement. But you shouldn’t get too carried away with bay leaves, since the compounds it contains in high concentrations are dangerous to health.

Hygienic and culinary secrets

Proper nutrition and self-care are considered prevention after illness and a way to improve well-being during a cold infection:

1. It is recommended to eat light food; dishes should be boiled or steamed. Fatty foods should be avoided. Remember, the easier food is digested, the more strength you have to fight the disease.
2. The diet should be dominated by vegetables, fruits, and wholemeal bread products. Fiber accelerates metabolism, food passes through the gastrointestinal tract faster, and harmful substances are eliminated with it.
3. Avoid spices and flavored foods. This will cause sticky and unpleasant-smelling sweat to appear.
4. Pay attention to vitamin complexes: they should be taken on the recommendation of a doctor in the post-cold period to restore the immune system.
5. When caring for your items, check how your boots smell. If there is a nasty smell, wipe them with laurel or put it in your shoes at night.
6. Do not use deodorants: this is unacceptable for constantly wet skin. The result can be dermatological problems that will have to be dealt with for months.
7. Bed linen should be made from natural fabrics. They are hygroscopic and perfectly breathable. If hyperhidrosis is severe, it is recommended to change your bed and nightgown after you have sweated.

Increased sweating is a symptom of a cold

Not all infectious diseases are accompanied by high fever; sometimes they are asymptomatic. In this case, it will be difficult to make a correct diagnosis. This may also apply to the common cold. Usually, after an acute period of illness, general weakness, chills, sweating, and fatigue are observed. The person sweats a lot at night. This indicates the weakness of the body, which has spent a lot of energy fighting the disease.

For all infectious diseases that are accompanied by night sweats, this is considered normal. Sometimes for a speedy recovery you need to sweat a lot to quickly remove toxins. Special preparations and herbal preparations promote profuse sweating and increase the body's defenses. In order not to catch an even stronger cold when you are sweating heavily, you must immediately change into dry clothes and change your bed linen.

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