Ginger for coughs and colds: recipes for preparing ginger root

What is it, magic ginger?

Ginger has not only medicinal but also preventive properties. The root contains a lot of active biological substances, which gives it excellent healing qualities. It prevents colds and reduces the likelihood of infection. But the product must be fresh and of high quality: the skin is undamaged, smooth and egg-colored. Potato lumps and thickenings are not acceptable.

Fresh root is always light in weight and dry to the touch.

You shouldn't buy it for future use. Damaged ones quickly deteriorate. To preserve more useful substances, when cleaning, a thin layer of peel is removed in the direction of the fibers.

When you have a cold, pieces of the root can simply be dissolved in your mouth. Easy-to-prepare decoctions have a greater effect.

Using ginger with lemon for cough: home remedies

Lemon, along with ginger, is another potent natural remedy in the fight against colds. Nature contains phytoncides in lemon - substances that can kill viruses and microbes.

Features of using ginger for coughs

Recipes for treatment with ginger are selected depending on the nature of the cough: wet or dry. When wet, ginger is combined with milk, cloves, and cinnamon. If dry – with honey.

Weak signs of a cold are a signal to take ginger. But it is important to follow some recommendations:

Drink ginger-based drinks in warm, small sips;
use only fresh root;
If possible, do not purchase ginger powder; it may contain unwanted inclusions;
Pickled or canned ginger will not work;
Before cooking, place the fresh root in water for several hours to remove any remaining chemicals that are often used to grow the plant.

Ginger drinks for bronchitis

These are the best recipes - ginger for bronchitis helps to quickly relieve the patient’s condition:

Ginger tincture . Very finely chop 250 gr. ginger without peel and put in a jar with vodka. Leave for two weeks, shake every three days. Strain the infused drink, add honey. Use in small doses: a teaspoon after meals, first diluted with drinking water in 100 grams. glass Can be given in dosage to 3-5 year old children: 5 drops twice. For older children - ten drops. If alcohol preparations are contraindicated, pour into a tablespoon, add boiling water, the alcohol will evaporate.
" Bengal mix ". Cold medicine from ancient India. Ingredients: dry ginger, mint, turmeric, green cardamom, cinnamon, cloves. Place a pan of water over high heat. Add green cardamom with opening seeds (4 pcs.), half a tsp. cloves and ginger (1 tbsp), a quarter tsp. turmeric, mint. When boiling, remove the pan from the stove. After a couple of minutes, mix everything and pass through a strainer. Add hot milk and honey to taste and desire. Drink warm three times a day.
Mulled wine . 250 gr. dry red wine, two tangerines, a quarter of a pear and a lime, tbsp. l. raisins, honey, ground nutmeg, cloves. Wine, a squeeze of one tangerine, several strips of ginger, 1/4 of a coarsely chopped pear are poured into the container. Slice the second tangerine with zest. After combining the ingredients, wait for steam to emit from the heated drink and a pleasant tart smell to be heard. Under no circumstances should you boil it. Infuse the drink for 10 minutes. Drink warm with honey.

Healing recipes with ginger

There are a lot of recipes with ginger root. You can choose exactly the recipe that will be easy to prepare and enjoyable to use, especially if we are talking about a child.

4 tbsp. l. grated ginger pour 2 liters of boiling water. If you use ginger powder rather than root, then you need to add 2 times more of it. Boil the mixture for 20 minutes. Then for taste add 4 tbsp. l. orange juice and mint. Let it sit for 10 minutes and give it to the child during every coughing attack. The smaller the baby, the lower the concentration of the drink should be.
Squeeze the juice from 2 lemons and add 2 liters of boiling water. Add dry lemongrass and grated ginger. Boil the mixture for 10 minutes and leave. Before use, add honey and lemon juice for taste.
Dry red wine in the amount of 250 ml, 2 tangerines, 1 ginger root, a pinch of ground nutmeg, 1 lime and cinnamon. Mix everything and add 2 cloves, 1 tbsp. l. raisins and honey, a quarter of a fresh pear. Squeeze the juice out of the tangerines and cut the ginger into slices. Bring the mixture to a boil and leave for 10 minutes. You can add honey to taste when the mulled wine has cooled. Consume in small portions. Effectively helps with colds.
To eliminate phlegm and high fever. 2 cinnamon sticks, 2 liters of water, finely chopped ginger root, a handful of pine nuts and 1 spoon of honey. Mix everything except cinnamon and nuts and bring to a boil. Add cinnamon and boil for another 20 minutes. Then infuse and filter. Add honey and nuts when served warm.

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Cough ginger for expectant mothers

Many medications are contraindicated for pregnant women. It is impossible to treat ailments with traditional medicines, but there are safe, effective, time-tested methods. They will have a positive effect on the unborn child and strengthen the immune system of the young mother.

Inhalation

Grate the root and add hot water. Cover yourself with a blanket and breathe in the ginger vapors. It is better to do the procedure before bedtime.

The warming property of ginger does not allow it to be taken unlimitedly. In case of bleeding and elevated temperature, stop consumption immediately. Reasonable doses will have a beneficial effect on a woman during pregnancy.

Homemade tea with ginger is recommended for pregnant women. It will eliminate sore throat and improve phlegm removal.

Features of application

The root will help adults and children (it can be used from two years old). To treat the larynx and throat irritated by coughing, rinses, compresses, and inhalations are used. The components of ginger infusions reduce the viscosity of pulmonary secretions and facilitate the discharge of sputum during a debilitating cough.

Ginger is used in its pure form: powder or crushed root in an acceptable dosage is infused in a thermos. Norm for an adult per day: 2 g of dry powder or 4 g of juice. The spice is used in the form of syrups, candies, and mixed with other beneficial plants and milk. Each drug has its own specific use.

Before treatment, you should consult a doctor so as not to harm your health. The spice is not compatible with all medications.

Ginger for cough in home recipes helps normalize the functioning of the secretory glands, accelerates the restoration of the mucous membranes of the trachea and bronchi. By relieving infectious lesions of the larynx, the components of the spice reduce temperature and normalize sleep. Ginger remedies relieve nasal congestion, act as bronchodilators, and increase the lumen of the trachea.

The properties of the spicy root allow it to be used for any cough, both wet and dry.

For wet cough

A cough accompanied by moist wheezing should be treated with milk-based medicines. You can also supplement the product with honey, turmeric, cardamom (recipe listed below). Ginger softens clots accumulated in the lungs, sputum is easier to cough up and comes out in large volumes.

For dry cough

The main task with a dry cough is to increase the production of pulmonary secretions. For these purposes, ginger is combined with rutin and ascorbic acid. Lemon or other citrus or kiwi are added to spice-based tea. Instead of sugar, it is better to add honey (when the drink has cooled to 80 degrees).

At the same temperature, fruit slices are added so that the vitamins are not destroyed. Honey acts as a biostimulant, but causes dryness of the larynx. You should not overuse bee treats.

For children

For children in the treatment of pulmonary diseases, you can prepare a spicy paste. Children enjoy eating sandwiches with butter and healthy ginger paste.

The recipe is simple: combine the juicy pulp of citrus fruits (for example, kiwi) with spice (no more than 1 g of dry spice per day) or juice (up to 2 g of freshly squeezed ginger juice). For sweetening, you can use caramelized sugar, which has a soothing effect. Fennel is added to improve taste and speed up metabolism.

This mixture is poured with warm water and sipped throughout the day or spread on bread.

It is advisable to give schoolchildren fresh ginger for cough; a recipe with honey and lemon can be found below. Kids use dry spices to make delicious candies, add ginger syrup to tea, and treat them to ginger cookies. The main thing is to observe the measure, to ensure that there are no allergic manifestations.

During pregnancy

Ginger for coughs for expectant mothers in early pregnancy is a safe remedy if there is no individual intolerance. The spice is often recommended for toxicosis, as a general tonic.

Ginger home remedies speed up recovery:

increase the discharge of sputum accumulating in the bronchi;
eliminate soreness in the larynx that causes coughing;
relieve discomfort during a night's rest.

Take the root with caution and only under the supervision of a doctor:

when the uterus is toned, the threat of miscarriage remains;
in the last stages of gestation;
with severe manifestations of toxicosis, when the sight of any food causes vomiting;
with unstable blood pressure;
when sudden convulsive states bordering on loss of consciousness occur.

If you follow the recommendations and dosage, ginger folk remedies help cure colds and lung infections at the very beginning of the disease.

When preparing products, you can use fresh rhizome, dried or ginger juice.

Other cough recipes

Ginger root in the treatment of cough can be the foundation of less common, but no less effective methods of therapy.

Ginger baths

The grated root is placed in cheesecloth and lowered into the prepared bath. In 10 minutes, ginger will “transfer” its strength to water. A bath will warm your body before bed and relieve daytime stress. It is not advisable to take a bath at temperature and low pressure.

You can do a foot bath. The principle of its preparation is similar.

Tinctures are the most effective method of fighting cough based on ginger. It takes some time to prepare them. The disease does not wait, so you can use a faster method.

Ginger for dry cough

The most dangerous sign of a respiratory system disease is a dry cough. Harmful bacteria and viruses settle on the surface of the bronchi. To alleviate dry cough, prepare the following drink: tsp. lemon juice and ginger. Mix, leave for half an hour, pour 1/2 tbsp. boiling water To retain its beneficial properties, add honey to an already cooled drink. Drink a teaspoon every half hour.

A ginger drink will not hurt a healthy person either: it will relieve tension, fatigue, and increase tone.

Squeeze ginger juice, add 1 tsp. lemon juice, 0.5 l. honey, 0.5 l. boiling water Close the mixture tightly and leave for 15 minutes. Within an hour, consume two teaspoons. Before swallowing, hold the tincture in your mouth for a while. At this moment, the body receives intensive help and works to restore health. It is preferable not to boil the drink, but to steam it. This preserves the healing properties of the root and citrus.
Tea drink. Cut the peeled ginger into strips, pour boiling water over it, leave for 10-15 minutes. Use in the morning, afternoon, evening. Regular tea, to which slices of root and honey are added, is also suitable. Boil the infusion for 10 minutes, leave for the same amount of time.

Ginger for wet cough

Dissolve a third of a teaspoon of ginger powder in a glass of hot milk. The taste is not very pleasant, so add honey or turmeric. Drink three to four glasses a day.
Ginger tea. For two liters of boiling water, use 4 tablespoons of grated root. To soften the spice, add 6 tbsp. spoons of honey, four orange juice, mint. If desired, add any herbal decoction. Stir, leave for 5 minutes. Drink warm. For younger children, dilute with milk.
Tea with lemon. A teaspoon of grated ginger without skin, a teaspoon of honey, a lemon wedge, 1 cup of boiling water. Brew in a teapot. Cover with a towel and leave for half an hour. Convenient to cook in a thermos. Add lemon and honey to the cooling tea. Drink 20 minutes after meals. three times. Removes phlegm well.
The recipe is relevant for severe cough. Onion juice (1 tbsp), a pinch of ground ginger. Drink 2.5 ml two to three times a day.
A common folk recipe for black radish. Grind 120 gr. vegetables, add a squeeze of ginger, three lemons, 2 tablespoons of cinnamon. Mix thoroughly with a spoon of honey. If the cough is very strong, add a squeeze of onion. The course is three weeks. Drink 1 tbsp. l. in the morning and in the evening.

Ginger in the treatment of children

To reduce inflammation, herbalists suggest using ginger for coughs and for children; medicinal compresses based on the fresh root are considered the safest.

Heat crushed, peeled ginger (100-150 g) in a water bath. Place in a clean cloth, apply to the chest area, then to the back. When ginger is heated, essential oils are released. They promote faster sputum discharge and soften cough. After the compress, cover the child with a blanket and give him warm milk and honey. The course of therapy is two weeks.
Ginger with garlic. A tablespoon of root, crushed garlic clove, 2 tablespoons of vegetable oil. Garlic has an anti-inflammatory effect.
Milk with ginger. Use for wet coughs with difficult sputum. Grate 1/3 teaspoon. Stir in half a liter of hot milk and let it brew. Add honey if desired. Take 100 g. 4 times a day.
The syrup is sweet. More suitable for children who do not like the tart taste of ginger. 6 tablespoons of sugar, dilute one ginger in 250 grams. water. Pour into a saucepan, place on low heat, stirring until thickened. Add ground nutmeg and saffron. Take a teaspoon two to three times a day.
Ginger candies. Syrup (sugar-water) in the ratio of a glass to a quarter. Boil for 10 minutes until thickened. Add a glass of ginger juice and pour into molds pre-greased with vegetable oil. Cool. You can also make lollipops with honey.

Do not use ginger preservative. It has a culinary purpose and no medicinal properties. Only fresh ginger root for cough is suitable for therapy.

Use for acute, chronic bronchitis and cough

In home treatment, problems associated with any type of cough are usually solved with the help of tea. Many may think that the burning root will only irritate the throat, but this is not the case. Ginger drink can help cope with a wet cough in acute and chronic bronchitis. You can add 0.5 tsp lemon juice and honey to this drink. for 250 ml of boiling water. To relieve symptoms, take 1 tsp. every 30 min. For this amount, ginger juice should be 1 tsp.

Ginger helps cleanse the respiratory system and provide relief. It has a warming effect and helps eliminate mucus from the lungs, which can cause coughing. In addition to warm drinks, massage of the chest and back with ginger oil helps in the treatment of bronchitis and cough; thanks to the natural relaxation of muscles, spasms associated with intense coughing weaken.

Find out if ginger helps with coughs in adults and children.

The root of the plant is widely used as an analgesic, as it serves as a natural pain reliever. To relieve sore throat during acute and chronic bronchitis, eliminate cough and irritation in the throat, and also increase phlegm production, you need to suck a piece of fresh plant root in your mouth for 15 minutes.

For adults

You can’t call ginger root some kind of miracle cure that can cure such a serious disease as bronchitis. However, as an adjuvant from the first days of illness, it can serve as an excellent addition to drug treatment. Ginger oil can be used for aromatherapy to prevent respiratory diseases and treat chronic bronchitis.

Ginger infusions, decoctions and tea in adults soothe sore throats and help to subside coughing attacks with expectoration of phlegm. It’s not difficult to make a healing and therapeutic bath at home. You need to soak 50–70 g of fresh ginger root in warm water, place it in a small piece of gauze (bag), make a loop so that you can tie it up later.

Did you know? Jamaicans and early American settlers made beer from ginger, and today natural ginger ale made from the fresh plant is available as a digestive tonic.

Attach the bag to the bathtub faucet and run a stream of hot water so that it hits the bag. When the bath is full, you need to throw the bag into the water and leave for 5-10 minutes. Now you can take a bath, deeply inhaling water vapor. The steam and ginger juice in the bath will work together to calm inflammation, remove mucus from the lungs and relieve cough.

For children

Before the age of two, the use of the plant root is not recommended. This is due to the possible occurrence of an allergic reaction and harm to the gastrointestinal tract. For the most part, children are given ginger tea or milk with ginger for coughs and bronchitis - they serve as an expectorant. To improve immunity, make syrup with the addition of the root.

If the child tolerates inhalations well, then this 3-minute procedure can be very useful. Add 20 g of grated raw material, 20 ml of lemon juice to 1 liter of water and boil for 20 minutes. Allow the solution to cool to +40…+45°C and inhale the healing vapors. Thanks to this procedure, inflammatory processes in the bronchi are slowed down and mucus is removed.

Ginger candies will help relieve a child’s condition with bronchitis and colds. Squeeze juice from 50–70 g of washed plant root. Mix it with 250 g of sugar and the juice of 1/2 lemon. Cook the mixture over low heat for 2 hours, stirring occasionally. Pour into convenient forms, insert ice cream sticks and put in the refrigerator to harden. For bronchitis and severe cough, give children lozenges 2-3 times a day, for prevention 1 time a day.