How to get rid of weakness from a cold |

The consequence of a cold is asthenia

Ear congestion often occurs with a runny nose.
If the ears become congested during a cold, the body will no longer be able to properly balance the pressure during movement, speech, coughing or sneezing. This is because the connection between the inner ear and the surface of the throat (Eustachian tube) becomes blocked or swollen. Dizziness during a cold occurs due to inflammation of the middle or inner ear. But it can also be a sign of inflammation of the lungs or heart muscle.

Ear inflammation due to a cold is not common. It indicates that viruses or bacteria have migrated upward from the mucous membranes to the nasopharynx area. The nasopharyngeal space, as mentioned above, is connected to the inner ear through the so-called Eustachian tube. Through it, bacteria and viruses can enter the ears and cause inflammation.

Ear pain due to otitis media

Asthenia is called lethargy, loss of strength, and reluctance to do anything. Such weakness is often a concern after ARVI. The following symptoms are observed:

lethargy;
apathy;
sleep disturbance;
irritability;
fast fatiguability.

In addition to changes in well-being, a person who has had an acute respiratory viral infection may experience deterioration in the condition of their hair and skin, and may be bothered by digestive problems.

People often attribute weakness after an acute respiratory viral infection to severe stress, physical fatigue, changes in atmospheric pressure, etc. However, the cause is usually the disease itself. So, after suffering an infectious disease, the following changes are observed in the body:

the immune system is weakened by the influence of viruses;
the respiratory system restores function - the damaged mucous membrane is regenerated, the remaining mucus is pushed out of the respiratory tract;
medicines used to fight infection may interfere with the functioning of the gastrointestinal tract (especially antibiotics), liver and kidneys;
the body suffers from a lack of vitamins.

We can say that when a virus is introduced, the body activates all systems and spends all available energy to fight the disease, as a result of which a person feels such weakness in the post-infection period.

Intoxication. Viral infection disables individual cells and disrupts the functioning of internal organs. It takes energy to restore them. Slowing down the functioning of nerve cells. Hypoxia. Infected cells do not receive the required amount of oxygen. This is especially true in winter with low temperatures and short daylight hours.

headaches, nausea – possible inflammation of the meninges; chest pain – a complication of the cardiovascular system; severe cough with purulent sputum, increased temperature - latent pneumonia is possible.

Constant weakness and fatigue after a cold can develop into an independent disease requiring separate treatment. This condition is called asthenia. Most often it occurs in cases where, even before illness, a person was overtired and felt a lack of energy. Asthenia develops gradually.

long duration; inability to rest the body even after a long sleep; the need for medical intervention.

Sleep problems. Increasing nighttime insomnia leads to constant daytime sleepiness. Even if you manage to get a full night's sleep, you still feel tired in the morning. Emotional instability. The impossibility of physical rest affects morale. A person’s level of performance and ability to concentrate on tasks decreases.

This leads to irritability, mood swings, anxiety and constant tension. Malfunctions of the autonomic nervous system. This system controls the smooth functioning of various internal organs. Disorders caused by asthenia lead to loss of appetite, headaches, decreased libido, cardiac arrhythmia, increased sweating, lack of air, and a sharp perception of loud sounds.

At an early stage, asthenic syndrome is expressed in changes in human behavior - incontinence, irritability, increased excitability, impatience, and decreased self-control. This type of disorder is called hypersthenic. There is also a hyposthenic variety of this pathology, when passivity and apathy predominate in the patient’s behavior. In this case, the person lacks the strength to perform normal activities, feels drowsy and exhausted.

Weakness and loss of appetite almost often occur after suffering from acute respiratory viral infections. Even if the temperature has returned to normal, and there is no cough with a runny nose, the person still feels a decline in vital energy. The reason for this condition is the body’s loss of many strengths and vitamins to fight the viral disease.

Correctly selected treatment for ARVI usually eliminates all existing symptoms. However, it is not uncommon for patients to feel dizzy and weak after the flu.

During the disease, the emergence of pathogenic microflora is observed, followed by the development of certain pathological processes:

Intoxicating. The vital activity of microorganisms releases toxins that penetrate the human blood, causing dizziness and nausea. In this case, dizziness is considered a side effect of this type of pathology. After the flu, this situation intensifies, over time causing more complex complications that lead to intoxication of the body. The intoxication process causes disruption of the functioning of body systems.
Catarrhal. This process is characterized by inflammation of the mucous membrane of the nasopharynx and respiratory system. The symptoms disappear after 7 days, but complications may occur during this time. You can often find hypotension, which increases the severity of dizziness.

Quite often after the flu, a person experiences dizziness and weakness, also accompanied by apathy, nausea, lethargy and nervousness. As a rule, the patient assumes that they arose due to bad weather or fatigue. However, external signs do not affect this, since the factor in the occurrence of such effects is a history of acute respiratory viral infection.

Some changes occur in the human body after influenza:

dysfunction of the nervous and immune systems;
poor functioning of the respiratory tract, which has not yet recovered from the disease;
gastrointestinal dysfunction due to the use of antiviral drugs;
depletion of the body due to lack of vitamins.

It is worth considering the occurrence of asthenia after suffering from acute respiratory viral infection, which is characterized by all of the above pathological processes.

Weakness and drowsiness: causes and complications

Weakness during a cold or flu occurs as a result of viral intoxication, which depletes our internal organs. For example, intoxication due to the flu can put the sick person in bed for two to three weeks. Weakness with a cold also happens, but, fortunately, it is not so debilitating. And it only lasts for a few days. From a neurological point of view, such weakness is a consequence of metabolic disorders in the neurons of the brain.

In addition, in winter, during the main season of colds, there is less oxygen in the cold air outside than in summer. Plus, there is not enough sunlight, and this is the main reason why the body’s production of melatonin, the so-called “joy hormone,” decreases. And in general, all processes in the body proceed more slowly in winter, metabolism is somewhat slower compared to summer.

What could be behind the weakness?

Sometimes it happens that a person mistakes poor health for post-viral asthenia, but in fact he develops a complication of ARVI. How to avoid this?

1. Neuroinfections are complications of acute respiratory viral infections of a viral or bacterial nature, affecting the nervous system, most often the brain or spinal cord. With a neuroinfection, microorganisms multiply on the lining of the brain (causing meningitis) or in the brain itself. Microorganisms damage nerve cells and poison them with their waste products. Symptoms of neuroinfection:

increased body temperature - in case of chronic neuroinfection it can be low-grade, and in case of acute infection it can reach 39 degrees;
nausea;
dizziness;
headache;
darkening of the eyes;
loss of balance;
inability to perform mental work.

These symptoms may occur periodically or constantly, depending on the stage of the disease. If you feel dizzy, weak, have a headache, etc. after an acute respiratory viral infection or another infectious disease, consult a doctor immediately.

2. Hypovitaminosis is a condition in which the body is deficient in vitamins. It is especially often observed at the end of winter and spring, when people’s diet is significantly poorer in fruits, vegetables, and herbs. Hypovitaminosis can not only appear after suffering from a cold, but it also increases the likelihood of contracting ARVI.

3. Chronic fatigue is a disease of those who always do not have enough time for proper rest. Such people often suffer from ARVI on their feet. As a result, they have even more reasons for developing post-viral asthenia than other people.

Why does weakness in the hands occur?

We talked above about why general weakness occurs in the human body. However, in some cases, this condition is observed only in certain parts of the body. For example, many people complain of constant weakness in their hands. According to experts, this symptom is very common in neurological practice.

Let's look at the most common causes of upper limb weakness:

Stroke. In cases of cerebrovascular accident, signs appear quite early. This pathological condition can lead not only to weakness in the arms, but also limit the movement of the limbs, and also cause dizziness, headaches, and speech.
Polyneuropathy. This disease is often accompanied by weakness. It grows gradually. Subsequently, it is accompanied by burning pain in the limbs and sensory disturbances.
Radiculopathy. This disease is characterized by pain in the neck, radiating to the arm. Most often, patients experience a selective decrease in strength, as well as impaired sensitivity in several fingers and an area on the forearm.
Myasthenia. Weakness in the hands increases in the evening, and also after repeated squeezing of the hand or bending the arm.

Parkinson's disease. This disease is characterized by clumsiness and slowness of hand movements. This disease is also accompanied by tremors in the upper extremities.
In this condition, weakness in the upper extremities can be bilateral or unilateral, intermittent and migratory. There are also many other associated symptoms.

Recovering from ARVI

Recovering from the flu requires quite a bit of hard work. Of course, the most important of them are balancing the vitamin complex and getting proper rest.

When fighting ARVI, the immune system spends a lot of energy and reserves of vitamins, so you need to know how to quickly recover from the flu. It is important to rehabilitate the body, focusing on three areas:

lifestyle changes;
vitamins and nutrition;
medicines and vitamins.

Nutrition and vitamins

To recover and eliminate weakness after the flu, a proper diet plays a significant role. To restore the balance of vitamins and strengthen the body’s condition, it is necessary to include in the menu a large amount of fresh fruits and vegetables, herbs and foods with a high protein index:

lean fish;
vegetable oil;
mushrooms;
caviar;
seeds or nuts.

It is worth reducing flour-based products, replacing them with baked goods made from whole grain flour and bran bread.

To restore a child’s body after suffering from an illness, eating persimmon and kiwi, which contain a large amount of vitamins, will be useful. It is necessary to exclude rich soups from the child’s menu, replacing them with chicken broth. Children will also benefit from making vitamin-based teas, which will help eliminate weakness and replenish vitamins. For example, a decoction of dried strawberry leaves with the addition of honey and lemon is an effective method of recovery after ARVI.

How to recover from the flu if not by removing toxins from the body. Doctors recommend drinking a glass of still water 30 minutes before meals. Such actions are very important for children because they become dehydrated more quickly due to high temperatures.

In the absence of allergic reactions to plants, you can recover with various infusions and decoctions, which contain large amounts of vitamin C. Raspberries, rose hips, lemon, and ginseng are very suitable for this. By consuming a mixture of honey, lemon and ginger, which can also be added to greens, the vitamin balance will return to normal faster.

To recover from acute respiratory viral infections, replenish vitamins and strengthen the nervous and immune systems, the basis of the treatment process is prescribed:

Nootropics – Cerebrolysin, Piracetam.
Antioxidants – Mexidol.
Antidepressants – Sertraline.
Adaptogens – Chinese lemongrass, ginseng.
Amino acids – stimol.
Vitamins A, E, B.
Magnesium and calcium.

If the flu was characterized by an increase in temperature and severe intoxication, children and adults need medications to cleanse the gastrointestinal tract. Typically, enterosorbents are used for this; the following are usually considered effective:

Enterosgel.
Polysorb.
Polyphepan.

Such medications should be taken after the last meal, that is, before bedtime. Experts recommend not taking these medications for more than 1-2 days, as they can reduce the degree of absorption of beneficial components and vitamins. Most of all, such measures are typical for the child’s body.

Our body spends a huge number of immune system cells to fight viruses, so if the defenses are not urgently restored, then any infection can cause serious complications. How to avoid getting sick again after the flu?

Many people feel weak, tired, and lack of appetite after the flu. All these are the consequences of a viral attack, after which the immune system is completely weakened. Even after all the symptoms of the disease disappear (fever, muscle aches, cough and runny nose), the body needs about two weeks to recover.

During this period, some body systems may remain unbalanced, and in particular, this applies to the thermoregulatory system. What can be manifested by the persistence of an elevated body temperature, even with complete recovery from an influenza infection. That is, a temperature of 37.1 - 37.2? C for a short period of time after recovery from the flu is an absolutely normal reaction in 10% of people who are sick in one way or another this infection.

They should not persist for a long time - two weeks, this is the maximum after which it is time to start worrying about the health of this person; these symptoms should not have a large amplitude and not cause any particular inconvenience to the person - that is, the temperature in the evening cannot be 37.2? C, and in the morning it should be, for example, 35.9?

S or weakness such that it is impossible to raise your arms. This is already evidence of the persistence of the infectious process in the body and may even be developing. All this time, doctors recommend maintaining bed rest. However, few of us are on sick leave. Within 7-10 days we go back to work, and our body is forced to cope with additional loads and stress. During this period, doctors recommend being very attentive to your condition.

What symptoms should you be wary of? headache and nausea, since these may be the first symptoms of complications such as meningitis and encephalitis; a frequent question: why does the chest hurt - this is one of the symptoms of rheumatic carditis or pericarditis, severe heart disease; low fever, painful cough and the appearance of viscous greenish-brown sputum indicate a typical complication of influenza – sluggish pneumonia.

If no dangerous symptoms are observed, you still shouldn’t relax. We need to help the body recover.

How to restore the body's strength after the flu Weakness, dizziness, pale and dry skin, brittle hair and nails can be caused by a deficiency of vitamins (primarily A, C, group B) and microelements (iron, selenium, iodine, etc.). In this case, vitamin-mineral complexes will help. In order for vitamin-mineral complexes to be beneficial, they must be consumed under medical supervision, taking into account the individual characteristics of the body, a person’s lifestyle and nutrition. We recommend including foods containing large amounts of protein in the diet: - lean fish

Lean meat

Legumes (lentils, peas or beans)

Nuts (3 - 4 walnuts or a handful of other types of nuts or seeds, preferably sprouted; peanuts should be excluded).

Caviar (Taking a teaspoon of caviar has a good effect)

3. The best supplier of vitamins are the sprouts of seeds of various plants - wheat, carrots, cabbage, alfalfa, radishes, mustard, flax, sesame, lettuce, caraway, rye, soybeans, peas, sunflowers, pumpkin, lentils. You can prepare them like this: soak the seeds in a small amount of water, as soon as the sprouts hatch, you can start eating them.

The source of B vitamins are whole grain porridges - buckwheat, millet, whole oats, pearl barley, brown rice, as well as whole grain bread. But it is better to exclude confectionery products, bread made from premium flour, and various pasta products from the diet for this period.

A lack of iron and lithium in the human body can lead to a decrease in the formation of immune blood cells, and zinc, copper and calcium affect phagocytosis and the production of interferon (a protective protein produced by cells). Due to a lack of selenium and magnesium, antibody production is reduced.

Iodine plays an important role in recovery from the flu. Iodine has significant effects on a person's overall physical and mental health and on cell maturation. Iodine is involved in the regulation of almost all types of metabolism, the state of the nervous and cardiovascular systems. In this regard, it is very important to eat seaweed and other types of seafood after the flu.

4. After an infection, a weakened body needs enzymes. They are needed to maintain all life processes: be it digestion, transmission of a nerve impulse or immune signal, the origin of life, acceleration or deceleration of any reaction. This is why it is so important to get natural enzymes with every meal.

Enzymes are found in fresh vegetables, herbs, fruits, sprouts, but most of them are in fermented milk products - kefir, biokefir, matsoni, yogurt, natural homemade yogurt, as well as in pickled products - cabbage, beets, apples, cucumbers , tomatoes, plums, watermelons, carrots.

To provide the body with natural enzymes, it is enough to drink at least two glasses of kefir or other fermented milk products daily. It is best to make your own yogurt, because store-bought yogurt contains virtually no nutrients. It is very good, during the recovery period, to drink two glasses of natural freshly squeezed juice during the day - apple-carrot, carrot-beet, etc.

It is good to serve pickled vegetables as a side dish with meat and fish dishes, and for children - herbs, fresh vegetables and kefir.

5. There are a number of products that regulate cellular immunity, activate phagocytosis, stimulate the formation of lymphocytes and antibodies. These are immunomodulatory plants: chaga, ginseng root, Chinese lemongrass, eleutherococcus, calendula flowers, chamomile, St. John's wort, onion, garlic.

Treatment of colds with weakness, lethargy and fatigue

Recipe 1

Ingredients

Rowan berries - 1 tbsp. spoon
Water – 200 ml
Honey – 1 tbsp. spoon

Method of preparation and use

Mash fresh rowan berries, place in a non-oxidizing container, add hot water and steam over low heat for 10 minutes.
Remove the hot broth from the heat and leave, wrapped warmly, for 4 hours, then strain and mix with honey.
Take the prepared drug 150-200 ml per day as a vitamin and tonic for colds or flu.

Recipe 2

Ingredients

Honey – 1 teaspoon
White cabbage juice – 100 ml
Onion juice – 50 ml
Carrot juice – 50 ml
Apple juice – 50 ml

Method of preparation and use

Combine the ingredients listed above.
Take the prepared mixture 1 tbsp. spoon 3-4 times a day as a vitamin and tonic.

Recipe 3

Ingredients

Honey – 1-2 tbsp. spoons
Lemon juice – 50 ml
Orange juice – 50 ml

Method of preparation and use

Mix the listed ingredients thoroughly.
Use the finished product 1-2 tbsp. spoons 3-4 times a day for colds and flu, accompanied by weakness.

Recipe 4

Ingredients

Grated carrots – 60 g
Black currant berries – 20 g
Rose hips – 60 g
Stinging nettle leaves – 30 g
Honey – 1 teaspoon
Water – 250 ml

Method of preparation and use

Place the plant material in a non-oxidizing container, pour boiling water over it and keep covered over low heat for 10-12 minutes.
Remove the hot broth from the stove, cover, leave for 4 hours and strain.
Take the resulting product 100-120 ml 3 times a day for colds or flu accompanied by vitamin deficiency.

Before taking it, it is recommended to add 1 teaspoon of honey to the decoction.

Recipe 5

Ingredients

Onions – 6 onions
Honey – 2 tbsp. spoons
Red wine – 650 ml

Method of preparation and use

Peel, wash, finely chop the onions, place in a glass container and fill with wine. Then add honey, mix everything thoroughly, seal tightly and leave in a dark place. After 5 days, strain the finished product.
Take the resulting mixture 1 tbsp. spoon 3 times a day as a vitamin, expectorant and immunity booster.

Recipe 6

Ingredients

Honey – 1 teaspoon
Apple juice – 100 ml
Pumpkin juice – 50 ml
Onion juice – 50 ml
Blackcurrant juice – 50 ml

Method of preparation and use

Mix the listed ingredients thoroughly.
Take the prepared product 1 tbsp. spoon 3-4 times a day for colds or flu.

Recipe 7

Ingredients

Carrots – 1 piece
Horseradish root – 1 piece
Apple – 1 piece
Celery root – 1 piece
Egg yolk – 1 piece
Lemon juice – 1 teaspoon
Olive oil – 2-3 tbsp. spoons

Method of preparation and use

Peel and chop the carrots, celery and horseradish roots, and chop the apple. In a separate container, mix vegetable oil with lemon juice and egg yolk and combine with prepared ingredients.
Take the prepared product daily as a vitamin remedy for colds or flu.

Recipe 8

Ingredients

Carrot juice – 500 ml
Sea buckthorn juice – 200 ml

Method of preparation and use

Pour the juices into one container and mix thoroughly.
Take the prepared product 1 tbsp. spoon 3 times a day after meals for colds with signs of vitamin deficiency.

Recipe 9

Ingredients

Grape juice – 100 ml
Carrot juice – 100 ml
Lemon juice – 1 tbsp. spoon
White wine – 1 tbsp. spoon

Method of preparation and use

Mix all the listed ingredients thoroughly.
Take the prepared product 1 tbsp, spoon 3-4 times a day for a lack of vitamins, weakness and fatigue and other symptoms of a cold.

Recipe 10

Ingredients

Onions – 70 g
Vegetable oil – 1-2 tbsp. spoons

Method of preparation and use

Peel the onions, wash them, cut them into thin half rings and pour in vegetable oil.
Eat the prepared product daily during the off-season, as well as for fatigue, weakness and other symptoms of a cold.

Recipe 11

Ingredients

Honey – 1 tbsp. spoon
Blackberry juice – 100 ml
Milk – 150 ml

Take the prepared mixture 1 tbsp. spoon 4-5 times a day as a vitamin and tonic.

Recipe 12

Ingredients

Carrot juice – 100 ml
Grape juice – 100 ml
Lemon juice – 1 tbsp. spoon
Onion juice – 1 tbsp. spoon
White wine – 1 tbsp. spoon

Method of preparation and use

Mix all the above ingredients.
Take the prepared product 1 tbsp. spoon 3 times a day.

Recipe 13

Ingredients

Red beets – 1-2 pieces
Carrots – 1 piece
Spinach – 500 g
Lemon juice – 1-2 tbsp. spoons

Method of preparation and use

Peel the carrots and beets, wash and grate on a fine grater.
Wash the spinach, mince and mix with grated root vegetables. Squeeze the juice out of the resulting pulp and let it sit for 2 hours.
Then add lemon juice and mix everything thoroughly.
Take the prepared mixture 70-100 ml once a day, in the morning, on an empty stomach.

Recipe 14

Ingredients

Beetroot – 100 g
Carrots – 100 g
Beet tops – 100 g
Borage – 100 g
Black currant leaves – 100 g
Strawberry leaves – 100 g
Stinging nettle leaves – 100 g
Quinoa leaves – 100 g
Garlic – 2 heads

Method of preparation and use

Wash the fresh leaves of the plants listed above and place them in layers in a three-liter jar.
Peel the vegetables, wash them, cut them into strips and place on the leaves.
Peel the garlic, pass through a garlic press and add to the mixture.
Then fill the plant mass with salted boiled water. Add salt at the rate of 3 tbsp. spoons per 1 liter of water. Cover the container with a lid and leave the mixture at room temperature for 3 days.
Eat the finished product daily for colds accompanied by vitamin deficiency.

Recipe 15

Ingredients

Red beets – 1 piece
Granulated sugar – 100 g
Rye bread – 50 g

Method of preparation and use

Peel the beets, wash and grate on a coarse grater.
Pour the prepared mass with sugar, put it in a three-liter jar and pour boiling water over it so that the liquid completely covers the beets. Then add rye bread as a starter.
Cover the jar with gauze and leave in a warm place.
When fermentation stops, pour the finished kvass into a clean container.
Take beet kvass 70-100 ml 3-4 times a day for colds accompanied by vitamin deficiency.

Recipe 16

Ingredients

Red beets – 1 piece
Lemon – 1 piece
Salt – 1.5 tbsp. spoons

Method of preparation and use

Peel the beets, wash them, cut them into thin strips and put them in a three-liter jar.
Prepare a brine from 1 liter of water and salt and pour it over the beet mass. Tie the neck of the jar with clean gauze and leave the mixture for fermentation in a warm place. When it runs out, pour the finished kvass into a clean container.
Squeeze the juice from the lemon and mix it with beet kvass.
Take the finished product 200 ml 3 times a day after meals for colds accompanied by vitamin deficiency.

Recipe 17

Ingredients

Red beets – 1 piece
Apple cider vinegar – 2 tbsp. spoons

Method of preparation and use

Peel the beets, wash them, cut them into strips and put them in a three-liter jar. Then pour boiled water and vinegar into the container so that the liquid just covers the plant material, tie the neck of the jar with clean gauze and leave the mixture for 3 days.
Strain the finished kvass and take 150-200 ml 3 times a day for colds with signs of vitamin deficiency.

Recipe 18

Ingredients

Stinging nettle leaves - 1 tbsp. spoon
Peppermint leaves – 1 tbsp. spoon
Chamomile flowers – 1 tbsp. spoon
Angelica roots – 1 tbsp. spoon
Smoke grass - 1 tbsp. spoon
Water – 200 ml

Method of preparation and use

Mix the herbal ingredients thoroughly. 2 tbsp. Pour boiling water over spoons of the mixture and leave for 30 minutes, then strain.
Take the finished infusion 70-100 ml 3 times a day 20-30 minutes before meals for colds accompanied by vitamin deficiency.

Recipe 19

Ingredients

Immortelle flowers - 1 tbsp. spoon
Calendula flowers – 1 tbsp. spoon
Linden flowers - 1 tbsp. spoon
Chamomile flowers – 1 tbsp. spoon
Valerian roots – 1 tbsp. spoon
Burnet roots - 1 tbsp. spoon
Dandelion rhizomes – 1 tbsp. spoon
Cumin fruits – 1 tbsp. spoon
Oregano herb – 1 tbsp. spoon
St. John's wort herb - 1 tbsp. spoon
Centaury herb – 1 tbsp. spoon
Motherwort herb – 1 tbsp. spoon
Cushion herb – 1 tbsp. spoon
Yarrow herb - 1 tbsp. spoon
Creeping thyme herb - 1 tbsp. spoon
Celandine grass – 1 tbsp. spoon
Sage leaves – 1 tbsp. spoon
Stinging nettle leaves - 1 tbsp. spoon
Coltsfoot leaves - 1 tbsp. spoon
Peppermint leaves – 1 tbsp. spoon
Plantain leaves - 1 tbsp. spoon
Eucalyptus leaves - 1 tbsp. spoon
Birch buds – 1 tbsp. spoon
Pine buds – 1 tbsp. spoon
Water – 1.5 l

Method of preparation and use

Mix the herbal ingredients thoroughly. 7 tbsp. Pour boiling water over a spoonful of the mixture and leave, covered, for 8 hours. Strain the finished infusion.
Take the resulting product 150-200 ml 3-4 times a day 1 hour before meals for colds accompanied by vitamin deficiency.

Recipe 20

Ingredients

Black radish – 1 piece

Method of preparation and use

Drill a hole in the upper part of the root vegetable without removing the radish from the ground. Collect the released juice.
For colds and anemia, during the day you should drink all the juice that was released by one root vegetable.

The next day, use the juice of another root vegetable.

Recipe 21

Ingredients

Honey – 1 teaspoon
Black radish juice – 100 ml
Apple juice – 50 ml
Carrot juice – 50 ml
Onion juice – 50 ml
Redcurrant juice – 50 ml

Method of preparation and use

Mix all the above ingredients.
Take the prepared product 1 tbsp. spoon 3 times a day for colds and lack of vitamins.

Recipe 22

Ingredients

Rowan berries - 1 tbsp. spoon
Wild strawberries - 1 tbsp. spoon
Honey – 2 teaspoons
Water – 400 ml

Method of preparation and use

Place rowan and strawberry berries in a non-oxidizing container, pour boiling water over them and steam in a water bath for 10 minutes.
Remove the broth from the heat, strain and mix with honey.
Take 1 tbsp. spoon 3 times a day as a vitamin supplement.

Recipe 23

Ingredients

Rowan berries - 1 tbsp. spoon
Rose hips – 1 tbsp. spoon
Raspberries – 1 tbsp. spoon
Water – 400 ml

Method of preparation and use

Pour rowan berries, raspberries and rose hips into a thermos, pour boiling water over them and leave for 2 hours.
Take the prepared infusion 100-120 ml 2 times a day as a vitamin supplement.

Recipe 24

Ingredients

Red beet juice – 100 ml
Carrot juice – 100 ml
Black radish juice – 100 ml

Method of preparation and use

Pour the juices into a ceramic pot, cover it with a lid and place in a warm oven for 2.5-3 hours.
Take the finished product 1 tbsp. spoon 3 times a day for colds accompanied by vitamin deficiency and low hemoglobin levels.

Recipe 25

Ingredients

Wild carrot seeds (powder) – 100 g
Honey – 500 g

Method of preparation and use

Mix wild carrot seed powder with honey.
Take the finished product 1 tbsp. spoon 3 times a day 25-30 minutes before meals in case of weakened immunity.

Recipe 26

Ingredients

Carrot juice – 200 ml
Garlic – 3 cloves

Method of preparation and use

Peel the garlic and grate it on a fine grater. Dilute the resulting pulp with carrot juice and leave for at least 6 hours, then strain.
Take the prepared infusion 200 ml once a day, before bed. This remedy is recommended for colds and weakened immunity.

Recipe 27

Ingredients

Carrots – 1 kg
Honey – 1 kg
Horseradish roots – 100 g
Garlic – 3 heads
Peppermint leaves – 1 tbsp. spoon
Vodka – 200 ml

Method of preparation and use

Peel the horseradish roots and grate them on a fine grater. Pour the resulting slurry with vodka and leave for 24 hours.
Peel the garlic and carrots, rinse the mint leaves with cold water. Grind the prepared plant material, combine with honey and a mixture of horseradish and vodka. Seal the mixture tightly and leave for 20 days. Strain the finished tincture.
Take the product 1 tbsp. spoon 3 times a day for colds and anemia.

Recipe 28

Ingredients

Unshelled oats – 1 tbsp. spoon
Schisandra berries – 1 tbsp. spoon
Garlic – 6-7 cloves
Alfalfa juice – 1 teaspoon
Carrot juice – 50 ml
Juice from apples or pears – 200 ml

Method of preparation and use

Rinse the oats with cold water, wrap in a damp cloth and leave to germinate for 3 days.
Peel the garlic and grate it on a fine grater, pass the sprouted oats through a meat grinder. Transfer the prepared ingredients into a glass container, add juices and lemongrass berries, mix thoroughly.
Take the resulting product 3 tbsp. spoons 3 times a day for colds and anemia.

Recipe 29

Ingredients

Carrot juice – 200 ml
Red beet juice – 200 ml
Black radish juice – 200 ml
Honey – 250 g
Vodka – 1 l

Method of preparation and use

Mix all ingredients, place in a glass container, seal tightly and leave in a cool, dark place for 14 days. Strain the finished tincture.
Take the product 1 tbsp. spoon 3 times a day 30 minutes before meals.

Recipe 30

Ingredients

Carrots – 1 kg
Horseradish roots – 100 g
Lemon – 1 piece
Honey – 1 kg
Garlic – 3 heads
Vodka – 200 ml

Method of preparation and use

Peel the garlic and carrots, pour boiling water over the lemon.
Pass the prepared ingredients through a meat grinder, then mix with honey and keep in the refrigerator for 24 hours.
Rinse the horseradish roots, chop, add vodka and leave for 24 hours. Then place all the ingredients in a glass container, mix thoroughly and leave in a dark place for 3 weeks.
Take 1 tbsp of tincture. spoon 3 times a day.

Recipe 31

Ingredients

Sweet pepper – 100 g

Method of preparation and use

Grind the peeled pepper pulp.
For colds, use the prepared mixture 50 g 2 times a day as a vitamin supplement.

Recipe 32

Ingredients

Red beet juice – 200 ml
Honey – 2 tbsp. spoons

Method of preparation and use

Let the freshly squeezed beet juice sit for 2 hours, then combine it with honey.
Take the prepared mixture 100 ml 2 times a day 15-20 minutes before meals as a vitamin supplement.

Recipe 33

Ingredients

Honey – 2 tbsp. spoons
Garlic – 2-3 cloves
Carrot juice – 200 ml

Method of preparation and use

Peel the garlic and grate it on a fine grater. Squeeze the juice out of the resulting pulp, mix it with carrot juice and honey and leave for 4 hours.
Take the prepared mixture 1 tbsp. spoon 3 times a day to increase the body's defenses against colds.

Recipe 34

Ingredients

Rowan berries – 100 g
Blueberry berries and leaves – 100 g
Rose hips – 200 g
Water – 400 ml

Method of preparation and use

Grind the plant ingredients and mix thoroughly.
2 tbsp. Pour hot water over spoons of the mixture and steam in a water bath for 15 minutes. Remove the hot mixture from the heat, leave covered for 45-60 minutes, then strain.
Take the finished decoction 70-100 ml 3-4 times a day.

Recipe 35

Ingredients

Blood red hawthorn fruits – 2 tbsp. spoons
Cinnamon rose hips - 2 tbsp. spoons
Raspberries – 1 tbsp. spoon
Green tea – 1 tbsp. spoon
Cloves – 3-5 pieces
Water – 200 ml

Method of preparation and use

Mix all herbal ingredients. 1 tbsp. Take a spoonful of the mixture with boiling water and leave, covered, for 7-8 hours, then strain.
Drink the prepared product warm for colds accompanied by vitamin deficiency and anemia.

Recipe 36

Ingredients

Honey – 1 tbsp. spoon
Milk – 150 ml
Blackberry juice – 100 ml

Method of preparation and use

Mix the listed ingredients thoroughly.
Take the prepared product 1 tbsp. spoon 4-5 times a day for anemia, colds, fatigue and weakness.

Recipe 37

Ingredients

Garlic – 300 g
Milk – 50 ml
Alcohol 70% – 500 ml

Method of preparation and use

Peel the garlic, wash it and pass through a garlic press. Place the resulting slurry in a glass jar, fill with alcohol and seal tightly. Place the container in a dark place and leave for 21 days. Strain the finished tincture.
For a cold with signs of anemia, take 20 drops of tincture 3 times a day, diluting them in fresh milk.

Recipe 38

Ingredients

Rowan berries - 1 tbsp. spoon
Honey – 1 tbsp. spoon
Onions – 1 onion
Water – 200 ml

Method of preparation and use

Mash the rowan berries, place in a non-oxidizing container, pour boiling water over them and keep on low heat for 10 minutes.
Remove the hot broth from the stove, mix with honey, leave, covered, for 4 hours, then strain.
Peel the onions and grate them on a fine grater.
Squeeze the juice from the resulting pulp and mix it with rowan infusion.
Take the finished product 3 times a day, 1 tbsp. spoon for fatigue, weakness, colds with signs of anemia.

Recipe 39

Ingredients

Watercress – 100 g

Method of preparation and use

Sort the watercress, rinse thoroughly and pass through a meat grinder. Squeeze the juice out of the resulting pulp.
Take 2 teaspoons 3 times a day as a vitamin and to increase hemoglobin levels in the blood.

Recipe 40

Ingredients

Onions – 300 g
Honey – 100 g
Dry white wine – 600 ml

Method of preparation and use

Peel the onions, wash and grate on a fine grater.
Pour the resulting slurry with wine in a glass container, add honey, seal tightly and leave in a dark place for 7 days, then strain.
Take the prepared tincture 50-75 ml 3 times a day a few minutes before meals for a cold accompanied by signs of anemia.

Recipe 41

Ingredients

Green walnuts (chopped) – 2 cups
Honey – 1.5 kg

Method of preparation and use

Mix chopped green walnuts with honey in a glass container, seal tightly and leave in a dark place for 3 weeks, stirring occasionally.
Take the prepared product 1 tbsp. spoon 3 times a day.

Recipe 42

Ingredients

Fireweed leaves - 1 tbsp. spoon
Honey – 1 tbsp. spoon
Carrot juice – 1 tbsp. spoon
Red beet juice – 1 tbsp. spoon
Onion juice – 1 teaspoon
Water – 200 ml

Method of preparation and use

Place dry fireweed leaves in a non-oxidizing container, pour boiling water over it and leave, covered, for 2 hours, then strain.
Mix the finished infusion with juices and honey.
Take the product 1 tbsp. spoon 4 times a day 15-30 minutes before meals for colds accompanied by anemia.

Recipe 43

Ingredients

Carrots – 300 g
Milk – 1 l

Method of preparation and use

Peel the carrots, wash them, cut them into cubes and cook in milk until soft, then rub through a sieve.
Take the prepared mixture daily, 1 tbsp. spoon 3 times a day, regardless of meals.

Recipe 44

Ingredients

Dry leaves of stinging nettle – 100 g
Honey – 500 g

Method of preparation and use

Grind dry nettle leaves in a mortar to a powdery state, then mix thoroughly with honey.
Take the prepared product 1 tbsp. spoon 3 times a day.

Recipe 45

Ingredients

Carrot juice – 100 ml
Sea buckthorn juice – 100 ml
Apple juice – 100 ml

Method of preparation and use

Mix all ingredients.
Take the prepared product 100-120 ml once a day, in the morning, on an empty stomach.

Recipe 46

Ingredients

Chokeberry berries – 3-4 tbsp. spoons
Water – 400 ml

Method of preparation and use

Pour dry rowan berries into a thermos, pour boiling water over them and leave for 8-10 hours.
Drink the prepared infusion throughout the day, dividing it into three servings, as a multivitamin.

Recipe 47

Ingredients

Red beets – 1 piece
Vodka – 200 ml

Method of preparation and use

Peel the beets, wash them, cut them into strips, put them in a glass container and fill them with vodka. Leave the mixture covered in a dark place for 14 days, then strain.
Take the prepared tincture 30 ml 3 times a day for colds accompanied by anemia.

Recipe 48

Ingredients

Buckwheat honey – 250 g
Carrot juice – 200 ml
Beet juice – 200 ml
Black radish juice – 200 ml

Method of preparation and use

Mix all ingredients thoroughly.
Take 2 tbsp of the prepared product. spoons 3-4 times a day for colds accompanied by anemia, or decreased immunity.

Recipe 49

Ingredients

Gelatin powder – 1 teaspoon
Egg – 1 piece
Water – 100 ml

Method of preparation and use

Dissolve gelatin powder in cold boiled water, add an egg and mix thoroughly.
Drink the prepared mixture in one dose in the morning on an empty stomach for a cold accompanied by anemia. The course of treatment is 6-8 days.

Recipe 50

Ingredients

Beet tops – 200 g
Lemons – 2 pieces
Carrots – 4 pieces
Apples – 2 pieces

Method of preparation and use

Peel carrots, apples and lemons and pass through a juicer along with finely chopped beet tops.
Take the resulting juice mixture 2 tbsp. spoons 3 times a day for colds with signs of anemia.

Recipe 51

Ingredients

Garlic – 1 head
Ground cloves – 1/2 teaspoon
Ground cinnamon – 1/2 teaspoon
Lemons – 2 pieces
Red wine – 400 ml

Method of preparation and use

Squeeze the juice out of the lemons.
Peel the garlic and grate it on a fine grater.
Pour the wine into a non-oxidizing container and heat over low heat. Add spices and lemon juice to it, cool the mixture to room temperature and mix with garlic gruel.
Leave the prepared mixture covered for 4-5 hours, then strain.
Take 100 ml of the mixture 2 times a day as a general strengthening and tonic for colds and flu.

Recipe 52

Ingredients

Garlic – 3 cloves
Parsley seeds - 1 tbsp. spoon
Apple juice – 50 ml

Method of preparation and use

Peel the garlic and pass through a garlic press.
Crush the parsley seeds and combine with the garlic paste. Dilute the resulting mass with apple juice and mix everything thoroughly.
Take 2 teaspoons 3 times a day with meals as a tonic and tonic for colds and flu.

Recipe 53

Ingredients

Garlic – 5-7 heads
Vodka – 300 ml

Method of preparation and use

Peel the garlic and pass through a garlic press. Place the resulting slurry in a glass bottle and fill with vodka.
Seal the container tightly and leave the garlic in the sun. When the mixture turns yellowish, strain the tincture.
Take the prepared product according to the following regimen:
1st day – 5 drops;
2nd day – 6 drops;
3rd day – 7 drops;
4th day - 8 drops and so on, adding one drop each day until their number reaches 20.
Then the intake of the tincture should be reduced one drop at a time.

This remedy not only tones, but also strengthens the body, and also has a pronounced anti-inflammatory effect.

Recipe 54

Ingredients

Honey – 2 tbsp. spoons
Garlic – 1 head
Red wine – 1 l
Vodka – 50 ml

Method of preparation and use

Pour the wine into a non-oxidizing container and heat over low heat.
Add honey and vodka to it and stir. Then remove the mixture from the heat and cool to room temperature.
Peel the garlic, pass through a garlic press, pour the resulting pulp with the prepared mixture and leave for 3-4 hours, then strain.
Take the infusion 1 tbsp. spoon 3 times a day as a tonic and general strengthening agent for colds or flu.

Recipe 55

Ingredients

Honey – 1 teaspoon
Lemon – 1 piece
Ground cinnamon – 1/2 teaspoon
Garlic – 3 cloves
Rum – 200 ml

Method of preparation and use

Boil the rum over low heat and mix with honey, finely chopped lemon and cinnamon. Remove the hot mixture from the heat and cool to room temperature.
Peel the garlic, pass through a garlic press and combine with the prepared mixture in a dark glass container.
Mix the ingredients thoroughly, seal tightly and leave in a dark place for 5-6 hours, then strain.
The prepared remedy should be taken 1-2 times a day, adding 1-2 teaspoons of tincture to hot tea, as a tonic, anti-inflammatory and tonic for colds and flu.

Recipe 56

Ingredients

Garlic – 1 head
Seedless sloes – 1 cup
Black currant berries – 1 cup
Lemons – 2 pieces
Water – 1 l

Method of preparation and use

Peel the garlic and pass through a garlic press. Mix the resulting pulp with thorns, lemon pulp and black currants.
Pour boiling water over the prepared ingredients and leave, covered, for 1 hour.
Take half a glass of infusion 2-3 times a day after meals as a tonic and restorative.

Recipe 57

Ingredients

Garlic – 2 heads
Lemons – 2 pieces
Water – 800 ml

Method of preparation and use

Peel the garlic and pass through a garlic press.
Wash the lemons and pass through a meat grinder along with the peel. Then combine the lemon and garlic masses in a glass container, add warm boiled water and leave covered for 24 hours. Strain the finished infusion.
Take the resulting product 1 teaspoon 1 time per day, in the morning, on an empty stomach, each time diluting it in 150-200 ml of warm boiled water, as a tonic and restorative for colds and flu.

Recipe 58

Ingredients

Garlic – 5 cloves
Chopped walnut kernels – 7 tbsp. spoons
Water – 200 ml
Red wine – 200 ml
Lemon juice – 4 tbsp. spoons

Method of preparation and use

Peel the garlic and pass through a garlic press.
Place the chopped nuts in a non-oxidizing container, add warm water and bring to a boil. Then add wine, lemon juice, cool the mixture to room temperature, pour chopped garlic over it and leave for 5 hours, then strain.
Take the prepared tincture warm, 1 tbsp. spoon 1 time a day as a tonic and strengthening agent for colds and flu.

Recipe 59

Ingredients

Honey – 750 g
Garlic juice – 150 ml
Onion juice – 250 ml
Apple cider vinegar – 900 ml

Method of preparation and use

Mix garlic and onion juices with apple cider vinegar and leave in a dark place for 24 hours.
Melt the honey in a water bath, bring to a boil and heat for 35-40 minutes, periodically removing the foam. Then cool it, combine with a mixture of juices and vinegar and leave for 7 days.
Take the prepared product 1 teaspoon 4 times a day 30 minutes before meals in case of a severe cold, exhaustion of the body or in old age to maintain strength.

Recipe 60

Ingredients

Garlic – 1 head
Prunes – 1 cup
Dry crushed plantain leaves - 1 tbsp. spoon
Marshmallow roots (chopped) – 1 tbsp. spoon
Water – 200 ml

Method of preparation and use

Peel the garlic and remove the pits from the scalded prunes. Pass the prunes and garlic through a meat grinder.
Combine the prepared gruel with marshmallow roots and plantain leaves. Then 1 tbsp. Pour boiling water over a spoonful of the mixture and leave for 10 minutes, then strain.
Take the resulting infusion once a day before bed as a general tonic.

Recipe 61

Ingredients

Rowan berries – 1/2 cup
Linden honey – 3 tbsp. spoons
Garlic – 1 head
Water – 1 l
Fruit juice (any) – 100 ml

Method of preparation and use

Peel the garlic and pass through a garlic press.
Mash the rowan berries, combine with honey and garlic gruel. Pour boiling water over the prepared mixture, cover the container with a lid and leave for 20 minutes.
Strain the cooled mixture and add fruit juice to it.
Take the prepared mixture 50-70 ml 3 times a day as a general strengthening and tonic.

Recipe 62

Ingredients

Rowan berries – 7 tbsp. spoons
Young leaves of stinging nettle - 6 tbsp. spoons
Linden flowers - 3 tbsp. spoons
Buckwheat honey – 3 tbsp. spoons
Garlic – 9 cloves
Water – 2 l

Method of preparation and use

Peel the garlic and pass through a garlic press.
Mash the rowan berries with a wooden spoon and mix with chopped linden flowers, nettle leaves, honey and garlic paste. Pour boiling water over the raw materials and leave for 30 minutes, then strain through cheesecloth.
Take the finished infusion 50-70 ml 3-4 times a day as a general strengthening and tonic.

Recipe 63

Ingredients

Lemon – 1 piece
Black pepper (ground) – 1/2 teaspoon
Garlic – 5 cloves
Red wine – 200 ml

Method of preparation and use

Peel the garlic and pass through a garlic press.
Pour the wine into a non-oxidizing container and heat over low heat.
Remove the zest from the lemon using a fine grater.
Add zest, ground black pepper, garlic gruel to hot wine and mix thoroughly.
Leave the prepared mixture covered for 3 hours.

For colds, take 1 tbsp hot. spoon 3 times a day as a general tonic.

Recipe 64

Ingredients

Garlic – 5-6 cloves
Milk – 200 ml

Method of preparation and use

Peel the garlic and grate it on a fine grater. Squeeze the juice out of the resulting pulp and mix 9-12 drops of liquid with milk.
Take the prepared remedy for colds and flu once a day before bed.

Recipe 65

Ingredients

Garlic – 1 head
Pitted prunes – 1 cup
Dried apricots – 1 cup
Walnut kernels – 1 cup
Honey – 1 glass

Method of preparation and use

Pour boiling water over the prunes and dried apricots, peel the garlic, lightly heat the walnuts in a hot frying pan.
Pass the prepared ingredients through a meat grinder, add honey and mix everything thoroughly.
Place the resulting product in a glass jar and store in the refrigerator.
Take the mixture 2 teaspoons 3 times a day 20-30 minutes before meals as a general tonic.

Recipe 66

Ingredients

Garlic – 5 cloves
Seedless raisins – 100 g
Fruit juice – 100 ml

Method of preparation and use

Peel the garlic and pass through a garlic press.
Pour boiling water over the raisins and chop finely.
Pour the prepared ingredients with fruit juice and take 1 tbsp. spoon 4 times a day 15-20 minutes before meals as a general tonic.

Recipe 67

Ingredients

Creeping thyme herb - 2 tbsp. spoons
Water – 400 ml

Method of preparation and use

Place the creeping thyme herb in a non-oxidizing container, pour boiling water over it and steam in a water bath for 15 minutes. Remove the hot broth from the heat and leave, wrapped warmly, for 45-60 minutes. Then strain it.
Take 200 ml per day, divided into 2-3 servings, as a general tonic for colds accompanied by severe weakness.

Recipe 68

Ingredients

Field mint leaves – 1 tbsp. spoon
Oregano herb – 1 tbsp. spoon
Water – 400 ml

Method of preparation and use

Pour boiling water over mint leaves and oregano herb and leave, covered, for 20 minutes, then strain.
Take the finished infusion 70-100 ml 2-3 times a day as a general tonic.

Recipe 69

Ingredients

Garlic – 7 cloves
Lemon – 1 piece
Liqueur – 100 ml
White table wine – 200 ml

Method of preparation and use

Scald the lemon and pass through a meat grinder along with the zest.
Peel the garlic and pass through a garlic press.
Heat the wine over low heat. Add liqueur, chopped lemon and garlic to it. Infuse the mixture for 3 hours, then strain.
Take 200 ml once a day at night as a general tonic for colds and flu.

Recipe 70

Ingredients

Garlic – 8 cloves
Apples – 300 g
Honey – 250 g
Red wine – 600 ml
Water – 400 ml
Apple cider vinegar – 2 tbsp. spoons

Method of preparation and use

Peel the garlic and pass through a garlic press.
Peel the apples and remove seeds; grate the pulp on a fine grater.
Mix applesauce with honey, dilute the resulting mass with water and bring to a boil over low heat. Then pour in wine and vinegar, bring to a boil again, cool, mix with garlic gruel and leave for 3 hours, then strain.
Take the prepared mixture 70-100 ml once a day as a general tonic for colds and flu.

Recipe 71

Ingredients

Garlic – 1 head
Ginseng tincture – 1/2 teaspoon
Lemon juice – 100 ml

Method of preparation and use

Peel the garlic and grate it on a fine grater. Pour ginseng tincture, lemon juice into a container with chopped garlic and mix everything thoroughly.
Take the prepared product daily, 1 tbsp. spoon 4 times a day 15-20 minutes before meals for colds accompanied by loss of strength.

Recipe 72

Ingredients

Garlic – 1 head
Tomato juice – 200 ml
Lemon juice – 1 tbsp. spoon
Carrot juice – 1 tbsp. spoon

Method of preparation and use

Peel the garlic and grate it on a fine grater. Combine the resulting pulp with lemon, carrot and tomato juices.
Take the finished mixture 2-3 tbsp. spoons 3 times a day after meals as a vitamin and tonic.

Recipe 73

Ingredients

Grapefruit – 1 piece
Pears – 2 pieces
Walnut kernels – 1/2 cup
Cherry juice – 100 ml

Method of preparation and use

Peel the grapefruit and remove membranes, finely chop the pulp.
Peel the pears and grate them on a fine grater.
Crush the walnuts.
Pour cherry juice over the prepared ingredients and mix thoroughly.
Take 3 tbsp. spoons 3 times a day as a general tonic and vitamin remedy.

Recipe 74

Ingredients

Pitted cherries – 2 cups
Garlic – 4-5 cloves
Melissa - 4 tbsp. spoons
Water – 500 ml

Method of preparation and use

Peel the garlic and pass through a garlic press.
Pass the cherries through a meat grinder and mix with honey and garlic gruel. Pour boiling water over the prepared ingredients and leave for 20-30 minutes.
Take the resulting mixture 200 ml 2-4 times a day as a general tonic for colds or flu.

Recipe 75

Ingredients

Oats or oat flakes – 1 cup
Honey – 4 teaspoons
Water – 1 l
Milk – 400 ml

Method of preparation and use

Boil oats in water until thick jelly. Then pour in the milk and bring the mixture to a boil. Remove the hot broth from the heat, add honey and mix thoroughly.
Take 400-600 ml of milk-oat jelly per day, dividing this volume into several servings, as a general tonic for colds, flu, anemia and exhaustion of the body.

Treatment of sore throat due to colds
How to bring down the temperature

How does weakness manifest during a cold?

Weakness is interpreted as a lack of strength. A condition of the body in which there is not enough strength for natural needs, for example, movement.

With increasing weakness comes absent-mindedness and inattention, and the ability to concentrate disappears. Things that require mental stress and concentration are not done.

Lack of appetite and low mobility with weakness lead to dizziness, brittle hair and nails, and general pallor of the skin.

physical – a person feels tired, sometimes even after sleep, there is no strength to carry out everyday chores; psychological – nervous exhaustion. It can manifest itself in irritability, insomnia, depression, apathy. Later, attention and concentration problems occur.

During a cold, when a person is at home, he can afford proper rest. But when it is necessary to return to usual duties, weakness is especially inconvenient. Indeed, in addition to constant fatigue and the inability to rest, a person is not able to concentrate on work, especially if it requires mental effort.

Signs of weakness

It may be different. With the development of acute infectious diseases, it “attacks” suddenly. It is sudden weakness that indicates the onset of the disease. As intoxication intensifies, such sensations increase. However, with proper treatment, the person’s condition gradually normalizes.

Weakness that was caused by physical or nervous overload occurs gradually. At first, a person loses interest in work, and then becomes absent-minded and persistently tired. After some more time, the patient develops apathy and loses interest in everything around him, including his personal life.

How else does this condition manifest itself? What are its typical symptoms? Weakness caused by strict diets or poor nutrition manifests itself in the same way as with emotional overstrain. Although in this case a person also has such accompanying symptoms as dizziness, lethargy and pale skin, brittle nails and hair, low blood pressure, etc.

Diet after a cold

Naturally, important attention should be paid to nutrition. While during illness it is better to limit the amount of food so as not to overload the body, during the recovery period it is necessary to replenish the loss of nutrients and vital microelements such as vitamins and minerals. This does not mean overeating - it is the rich composition of the food that is important, and its volume should remain normal. Water balance is also of great importance. Drinking plenty of fluids is necessary both during the fight against infection and after recovery.

What foods should be included in the diet:

fresh vegetables and fruits, while giving preference to seasonal and local fruits;
greens are a storehouse of vitamins and fiber;
legumes, fish, meat - to provide the body with proteins;
vegetable oils are not only a valuable source of energy, but also keep the skin, cardiovascular system and other organs healthy;
grain porridges have a good effect on the gastrointestinal tract;
yoghurts, kefir and other fermented milk products will help restore intestinal microflora;
teas with herbs, berries, lemon, clean water.

Weakness after a cold: causes, how to recover

Colds and ARVI knock you out of your working rhythm. But sometimes, after the symptoms of the disease have subsided, a loss of strength remains, severe dizziness, and apathy appear.

Weakness after a cold can be both a physiological manifestation of the body’s recovery and a sign of serious illness.

In any case, if weakness lasts more than two weeks, you should consult a doctor.

Loss of strength after illness - blood pressure has increased and decreased in an adult, elderly person

Proper nutrition

Every person knows that our immunity depends on our lifestyle. Therefore, it is so important to monitor the state of our body. Immediately after recovery, you will need to reconsider your pastime. If you want your immunity to return to normal, then get plenty of rest, eat healthy food, and be sure to introduce sports into your life.

Remedies to boost immunity:

Herbal preparations - tincture of ginseng, echinacea
Homeopathy – Immunal and Aflubin
Immunostimulants - Anaferon, Cycloferon
Biostimulants – Derinat, Timolin

Recommendations for reducing blood pressure

In older people, after suffering from an illness and experiencing a loss of strength, problems with blood pressure very often begin. For some it increases above normal, for others it decreases.

You can increase low blood pressure that appears against the background of loss of strength using folk remedies:

You can eat a couple of slices of dark chocolate
Eat pickled cucumbers throughout the day
Drink tea with lemon and ginger
Use decoctions of citrus peels
Inhale steam with rosemary or clove aromatic oils
You can try deep breathing or intense squats.

High blood pressure is best reduced with the following medications:

Dilren
Kordipin
Plendilom
Lerkamen
Chlorthalidone

Why doesn't the body rest?

When a virus or infection enters the body, the immune system launches the main defense mechanism. At the same time, body temperature rises.

A person loses a lot of heat, which is vitally important - heat equals energy.

Colds occur with the manifestation of numerous symptoms - chills, heaviness of breathing, while experiencing physical discomfort, constant overexertion.

Slow metabolism causes the entire body to work in a slower mode. Metabolism can slow down, both due to diseases and in a healthy person, during the winter.

When, after being ill, you experience weakness - this is a normal state. The body recovers, giving preference to damaged organs, cells, and nerves. The main thing is that the painful condition does not develop into asthenia.

Asthenia

Increased fatigue is usually associated with previous illness, but it is often a more complex manifestation.

Asthenia is a more complex stage of physical and psychological weakness that must be treated as an active disease. Asthenia is most closely associated with chronic fatigue syndrome (CFS), which also develops after a cold and requires treatment.

But there are several differences between the simpler concept of fatigue and the more complex concept of asthenic syndrome.

temporary indicator - asthenia lasts longer and does not go away without taking certain measures;
rest – asthenia does not subside even after long-term sleep or prolonged rest;
treatment – this disease must be treated, otherwise it does not go away and gets worse.

The relationship between asthenia and ordinary fatigue is direct. A person who has recovered from an illness, if the ground for asthenia was not prepared before the illness, first feels the usual weakness. After recovery, the body begins to work actively, but it is not yet ready for stress.

Due to lack of rest and emotional stress, progression appears. The first signs are decreased sexual activity, loss of appetite, constant drowsiness, disruption of the normal heart rate, and lack of air.

Hypersthenic – observed after transfer in a mild form. It manifests itself as increased irritability, discomfort and self-doubt. There may be lack of composure, fussiness, and performance decreases sharply.
Hyposthenic – after severe colds and flu. It manifests itself as weakness – both muscular and psychological. The patient constantly feels drowsiness and lack of strength to perform basic everyday tasks. Irritability increases sharply - outbursts of rage occur.

Basically, the symptoms of asthenia are similar to those of fatigue, plus more complex and characteristic symptoms are added.

Asthenia worsens the quality of life significantly due to an increase in the threshold of irritability. Does not allow you to concentrate, makes the world around you dull and uninteresting.

This disease does not go away on its own without changes in your daily routine, so if the described symptoms appear, you should consult a doctor who will prescribe the necessary therapy.

After suffering from a cold, the body weakens and is susceptible to attack by other diseases.

Weakness may be a consequence of suffering a serious illness. But sometimes fatigue is a sign of an ongoing complication of a cold that does not yet show the main symptoms.

When the body is rebuilt after an illness (if it is not asthenia), the problem goes away in 1-2 weeks. If this does not happen, you should think about complications.

Heart disease – with weakness, pressing pain in the chest appears.
Meningitis, encephalitis - headaches and nausea, which are often attributed to post-cold symptoms.
Sluggish pneumonia - may be asymptomatic. In addition to debilitating weakness, slight fever, not strong but constant cough, green or brown sputum may appear.

Weakness is no reason to be afraid if it lasts no more than 2 weeks. But if a weak condition is complemented by the above symptoms, an urgent visit to a doctor is recommended.

Diseases that cause weakness and fatigue

Note!

If all of the above methods do not have an effect, and the person still experiences a feeling of severe weakness and fatigue, and they are also accompanied by new symptoms, such as fever, lower back pain, diarrhea, cough or sudden weight loss, then the cause may be serious. illness, and you urgently need to seek qualified medical care.

Disease	Symptoms
Sleep apnea syndrome	This disease is characterized by frequent short-term pauses in breathing during the night's rest (for 20-25 seconds to 10-15 times within one hour), as a result the person chronically does not get enough sleep and constantly feels tired.
Anemia	A reduced level of hemoglobin, which entails oxygen starvation at the cellular level (especially often manifested in women during menstruation). Severe fatigue, headaches, and shortness of breath accompany the course of this disease.
Depression	At the initial stage of the disease, there is complete apathy to everything that is happening, loss of appetite, frequent headaches and loss of strength. The duration of this condition lasts more than 14 days and then develops into a feeling of severe physical weakness. Interesting fact! In the United States, depression is an excuse not to go to work.
Interruptions in the functioning of the thyroid gland	Hypothyroidism (reduced function) is characterized by metabolic disorders, weight gain, and decreased performance. Hyperthyroidism (increased function) is caused by an increase in thyroid hormones in the blood, which threatens the malfunction of all internal systems of the body. Accompanied by weight loss, menstrual irregularities, trembling hands, and increased irritability.
Hormonal disorders	During pregnancy, progesterone levels increase to carry a child, which causes weakness, nausea and drowsiness. Menopause is a period of decline in the production of sex hormones, accompanied by irritability, anxiety, ebbs and flows, general weakness and drowsiness.
Urinary tract infection	Frequent desire to urinate, which is accompanied by sharp pain, increased body temperature and a general state of fatigue and weakness.
Diabetes	Blood sugar levels rise to an abnormally high level due to starvation of cells due to the inability of glucose to penetrate into them, hence constant fatigue. Another condition, when the sugar level is significantly lower than normal, threatens a person with coma and is accompanied by difficulty breathing and complete impotence. Constant thirst, hunger and sudden weight loss may indicate this disease.
Chronic fatigue syndrome (CFS)	Changes in muscle excitability, inflammation of the lymph nodes, mood swings, increased irritability, problems with concentration, the duration of this condition for more than 4 months in a row.
Vegetative-vascular dystonia (VSD)	Malfunctions of the nervous autonomic system, which are accompanied by low blood pressure, weakness in the muscles of the arms and legs, increased sweating and severe headaches.
Heart diseases	Sudden and prolonged attacks of fatigue, which are accompanied by loss of appetite, shortness of breath, sharp pain in the heart.
Intestinal disorders	Intestinal disorders - diarrhea caused by the penetration of pathogenic microorganisms into the intestines, leading to a feeling of general weakness. Celiac disease is the inability to digest the substance gluten found in grains. Severe nausea, a feeling of fatigue and weakness plague a person suffering from this disease due to a lack of gluten protein in the body.
Flu	General intoxication of the body, as a result of pain in the joints and muscles, dizziness and elevated body temperature.
Oncology	The presence of low-grade fever and constant severe weakness and fatigue are reasons to contact an oncologist, as they may indicate the formation of cancerous tumors in the human body.

The presence of any of the described symptoms is a reason to consult a doctor.

Specialists will offer to undergo the necessary examination (X-ray, complete blood count, urinalysis, ECG) and based on this they will make an accurate diagnosis and prescribe appropriate treatment.

How to cope with weakness?

There are universal recommendations that will help not only recover from illness, but also increase the body’s overall resistance. Let’s make a reservation right away that if the weakness was caused by a complication or concomitant disease, then the tips given can only be used as an addition to the main treatment after consultation with a specialist.

1. Compliance with the work and rest regime. Of course, during the cold, things have accumulated and I want to redo them all immediately after leaving the hospital. Leave these thoughts, this is the right road to asthenia or depression. Regular working hours and proper rest will be more useful now than ever. Remember that the body has suffered a lot of stress and wasted a lot of energy. Try not to push yourself or overwork yourself for at least a couple of weeks.

2. Proper nutrition. Add more fresh fruits and vegetables, berry fruit drinks, protein foods, and nuts to your daily diet. Avoid alcohol completely and limit your consumption of caffeinated drinks. At the pharmacy you can buy multivitamin and mineral complexes, lemongrass or eleutherococcus extract. But be careful, even natural remedies have contraindications and side effects.

3. Stay on a fresh vacation. It has been found that spending time in the fresh air helps strengthen the immune system. Give preference to walking in the forest and forested park areas, because the essential oils released by trees - phytoncides - suppress the growth and development of pathogenic bacteria.

If you have the opportunity to get out to the sea at least once a year, do not miss it. Sea air is very beneficial for the nervous and immune systems. Leisurely walks along the coast will charge you with positive emotions, reduce stress levels, and saturate the body with useful microelements.

4. Healthy sleep. During sleep, the body rests and recovers, and the psycho-emotional state stabilizes. There are several rules for healthy sleep:

try to go to bed at the same time no later than 23.00;
the air in the bedroom should be moist and cool;
the last meal should be at least 2 hours before bedtime;
sleep at least 8 hours a day every day;
do not look at the glowing screen of a TV, computer, phone or other gadget at night;
It is recommended to take a walk in the fresh air for 30-60 minutes before going to bed.

5. Moderate physical activity. Of course, in the first two weeks after a cold, the body should not be subjected to strong physical activity. It is not for nothing that children are given an exemption from physical education upon discharge. But walking and morning exercises will only be beneficial and will speed up the return to the usual rhythm of life. How long you should exercise will be determined by how you feel.

6. Drink plenty of fluids. The benefits of water cannot be overestimated. It removes toxins and waste from the body, has a beneficial effect on the condition of hair and skin, normalizes blood pressure, and promotes weight loss. According to the World Health Organization (WHO), every adult and child should drink 30 ml of water per kilogram of weight daily. For the best effect, drink a glass of drinking or mineral water 30 minutes before and an hour after meals.

7. Herbal medicine. Take a warm bath with essential oils, light an aroma lamp, and brew herbal tea. This will have a positive effect on both your physical and mental state.

8. Water procedures. If you have no contraindications, sign up for the pool. Take a contrast shower in the morning and a warm shower in the evening. With a systematic approach, hydrotherapy has a beneficial effect on vitality and the immune system.

9. Sunbathing. When ultraviolet rays hit the skin, the body begins to produce vitamin D. It not only promotes the absorption of calcium and phosphorus, but also normalizes the functioning of the nervous system. Stay in the sun more often, this will help avoid the occurrence of asthenic syndrome.

10. Massage. Regular massage also helps strengthen the immune system. You can do it yourself, or contact a professional massage therapist. Foot massage is very effective, because there are many nerve endings and biological points on them.